Parent Hub: 7-12 Years - View All
Browse all content for children aged 7–12, from healthy eating and school health to safety, emotional well-being, and family bonding.
CONTRIBUTED BY
Health Promotion Board
Parent Hub: 7-12 Years - View All
7-12 years
view all
HEALTHY EATING
- 4 Things Parents Should Know About Nutrition Panels
- Eating Healthily at The School Canteen
- Guilt-Free Healthier Snacks for Kids
- Healthy Eating for Kids This Christmas
- Healthy Eating Tips For Kids With Hearty Appetites
- Healthy Food for Kids in a Bento
- Help Your Child Develop Healthy Mealtime Habits
- Know Your Servings: Photo Guide
- My Child Always Seems to Be Hungry and Never Stops Eating. What Should I Do?
- My Child Is Bigger Than Average but Very Active. Should I Be Worried?
- My Child Is In the 75th Percentile in Terms of BMI. Is That Good?
- My Child Won’t Eat Anything But Junk Food. What Should I Do?
- The Dinner Table Is a Battlefield. What Can I Do?
- What Is a Healthy BMI range for Children?
HEALTHY EATING (RECIPES)
- Ayam Masak Merah (Cordon Bleu): Healthier Recipes
- Char Kway Teow (Using Japanese Shirataki): Healthier Recipe
- Chicken Briyani (Ghee-less): Healthier Recipe
- Healthy Recipes: Apple Seafood Fried Rice
- Healthy Recipes: Assam Curry Fish Head
- Healthy Recipes: Ayam Masak Merah by Chef Mel Dean
- Healthy Recipes: Banana Pancakes
- Healthy Recipes: Wholemeal Banana Pancakes
- Healthy Recipes: Banana Trifle Dessert
- Healthy Recipes: Banana Yoghurt Mousse with Fruit Salsa
- Healthy Recipes: Beef Rendang Wraps With Pineapple and Cucumber Pajeri by Chef Bob
- Healthy Recipes: Birthday Mee Sua
- Healthy Recipes: Brown Rice Kerabu Vietnamese Roll by Chef Bob
- Healthy Recipes: Carrot Kueh Dadar by Chef Bob
- Healthy Recipes: Chap Chye by Chef Mel Dean
- Healthy Recipes: Chicken A La King
- Healthy Recipes: Chicken Bee Hoon
- Healthy Recipes: Chickpea Curry
- Healthy Recipes: Chinese New Year Desserts Corn Flake Cookies
- Healthy Recipes: Easy Egg Cups
- Healthy Recipes: Ginger-Infused Cantaloupe With Poached Chicken
- Healthy Recipes: Hari Raya Quick-Prep Drink Recipe - Blackcurrent Lychee Cooler
- Healthy Recipes: Hari Raya Quick-Prep Drink Recipe - Sparkling Guava Limeade
- Healthy Recipes: Hari Raya Quick-Prep Drink Recipe - Tropical Fruit Punch
- Healthy Recipes: Ikan Tiga Rasa by Chef Mel Dean
- Healthy Recipes: Indian Stir Fried Chicken
- Healthy Recipes: Jewel Lollipop
- Healthy Recipes: Korean Japchae
- Healthy Recipes: Korean Pancake
- Healthy Recipes: Kuih Bakar Cempedak by Chef Mel Dean
- Healthy Recipes: Lemak Chilli Padi Pasta with Panfried Seabass by Chef Bob
- Healthy Recipes: Mangosteen Bark with Miso Caramel Mousse
- Healthy Recipes: Mexican Chicken Soup
- Healthy Recipes: Mini Pizzas
- Healthy Recipes: Nasi Ulam Istimewa by Chef Mel Dean
- Healthy Recipes: Oatmeal Cranberry Cookies
- Healthy Recipes: Olive Fried Rice
- Healthy Recipes: Poached Salmon Roti John by Chef Bob
- Healthy Recipes: Potato Patties
- Healthy Recipes: Ramadan Quick-Prep Drink Recipe - Bandung Fizz Fusion
- Healthy Recipes: Ramadan Quick-Prep Drink Recipe - Lemongrass Pandan Iced Tea
- Healthy Recipes: Ramdan Quick-Prep Drink Recipe - Blended Apple Date Shake
- Healthy Recipes: Rendang Ayam by Chef Mel Dean
- Healthy Recipes: Roasted Beetroot & Watercress Salad
- Healthy Recipes: Roti Jala Without Coconut Milk and Chicken Curry Stew by Chef Bob
- Healthy Recipes: Sago Gula Melaka
- Healthy Recipes: Sayur Lodeh by Chef Mel Dean
- Healthy Recipes: Sliced Fish Bee Hoon
- Healthy Recipes: Soto Ayam Madura
- Healthy Recipes: Sugar Free Muffins
- Healthy Recipes: Sugar Free Pineapple Tarts
- Healthy Recipes: Sweet & Sour Prawns by Chef Mel Dean
- Healthy Recipes: Sweet Potato Ondeh-Ondeh by Chef Bob
- Healthy Recipes: Terik Tauhu Tempeh
- Healthy Recipes: Thai Sweet Potato Noodle Salad
- Healthy Recipes: Tuna Onigiri
- Healthy Recipes: Vegetable Rosti Bergedil With Chap Chye by Chef Bob
- Healthy Recipes: Vietnamese Rolls
- Laksa (Using Brown Rice): Healthier Recipe
- Salmon Fish Head Curry: Healthier Recipes
- Wholegrain Okonomiyaki Maggi Goreng: Healthier Recipe
SAFETY AND HYGIENE
Healthy Bedtime Habits
SPARKLY TEETH AND EYES
- 9 Health Hazards of Electronic Devices for Kids
- Good Eye Care Habits
- Healthy Eyes, Clear Vision
- Help Your Child Build Healthy Screen Habits
- Help Your Child Smile for Life
- Help! How Do I Limit Screen Time for My Children?
- How Can I Prevent Tooth Decay in My Child?
- How Parents Can Foster Healthy Screen Use
- Service: Student Health Centre and School Dental Centre
- Service: Youth Preventive Dental Service
- The ABCs of Healthy Screen Time for Your Child
- When Do Baby Teeth Start Falling Out?
BUILDING BONDS
- 3 Ways Your Child Benefits From Boredom
- 14 Ways to Boost Your Child's Mental Wellbeing
- Building Resilience In Your Child
- Easy Travel Preparations
- Exam Stress Busting Tips
- Five Tips to Kickstart Your Child’s Exercise Journey!
- Getting Fit Through Fun for kids
- Have a Minute? Talk to Your Kids About Smoking
- Help Your Child Untangle From The Web
- Help! How Do I Limit Screen Time for My Children?
- Mum, Dad, Where Do I Come From?
- Parenting Tips for a Healthy Relationship With Your Child
- Raising Kids With Healthy Minds
- Weekend Activities: 5 Ideas for Families
- Your Role in Sexuality Education
EMOTIONAL HEALTH
HEALTHY AT SCHOOL
- Child BMI: Health Problems
- Childhood Illnesses: 10 Most Common Conditions in Children
- Common Childhood Injuries and Childhood Injury Prevention
- Cough and the Common Cold In Children
- Did You Know BMI Isn’t The Same For Adults And Kids?
- Fever in Children
- Head Injuries in Children
- Healthy and Delicious Meals in School Canteens
- Keep Germs Away
- My Child Is Short for His Age. What Should I Do?
- Service: Health Screening for Primary School Student
- Service: Student Immunisation and Screening Services
- Sit Up Straight, Darling
- The Facts of Child Fractures
- Will My Child Outgrow His Baby Fat?
VIDEOS
Ask the Expert
- Ask The Expert: 3 Tips for Your Child’s Healthy Diet & Balanced Nutrition
- Ask-the-Expert: ABCs of Healthy Screen Time!
- Ask-the-Expert: Five Tips to Kickstart Your Child’s Exercise Journey!
Building Bonds
- Fun Dance: Cool-Down Exercises for Active Little Ones
- Fun Dance: The Sit Less, Move More Dance For Healthy Kids
- Fun Dance: Warm up the Kiddos for a Super Active Day
- Simple Bodyweight Exercises
- Stress Relief Exercises
Healthy Eating (Recipes)
RESOURCES
CONTRIBUTED BY
Health Promotion Board
