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Parent Hub: 3-6 Years - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources

3-6 YEARS

EXERCISE

PDF

Fun Dance: Cool Down

PDF

Fun Dance: Sit Less, Move More

PDF

Fun Dance: Warm Up

FOOD

PDF

Fun With Food

PDF

Fun With Food - Nutrition Education Package

GOOD SLEEP

PDF

Captain Sleep and the Bigfoot

PDF

Captain Sleep and the Colourful Crayons

PDF

Captain Sleep and the Giant Who Fell Sick

PDF

Captain Sleep and the Little Chick

PDF

Captain Sleep and the Lost Alien

PDF

Captain Sleep and the Magic Pyjamas

PDF

Captain Sleep and the Singing Bird

PDF

Captain Sleep and the Toothbrush Fairy

PDF

Captain Sleep DIY Props

PDF

Captain Sleep Rewards Chart

PDF

Parent’s Sleep Guide

HYGIENE

PDF

8 Steps of Handwashing

PDF

Always Wash Your Hands

PDF

Stop the Spread of Germs Activity Booklet

ORAL CARE

Video

Heroic Habits

PDF

Integrated Health Tips for Pre-schoolers

PDF

Oral Health Checklist

Video

Parents' Guide to Brushing and Flossing

PDF

Steps to a Healthy Smile

PDF

Tooth Decay Guide for Parents

Video

Toothbrushing animation – Junior’s adventure

PREPARING FOR SCHOOL

PDF

How Can I Prepare My Child for Primary 1

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

PDF

A Smoke-Free World Featuring the Anti-Smoking Squad

STAY POSITIVE

Coping with Stress

PDF

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

PDF

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

learning to relax

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

AUDIO

Relaxation Audio Exercises

WEBSITE

Tips on a Good Night’s Sleep for Children

managing emotions

PDF

4 Ways to Seek Help to Manage Your Emotions

SELF-HELP

Emotions Explorer

PDF

The Feelings Tracker

showing support

PDF

3 Simple Ways To Be There For Your Loved Ones

PDF

9 Ways to Look Out For Your Loved Ones

PDF

14 Days of #JustCheckingIn

Video

How To Boost Your Child’s Mental Wellbeing

Staying Positive

PDF

3 Tips to Unlock Positivity

PDF

Can-do List: Week 1

PDF

Can-do List: Week 2

PDF

My Positivity Guide

IMG

Positivity Wallpapers: Gratitude

IMG

Positivity Wallpapers: Self-Affirmation

IMG

Positivity Wallpapers: Self-Care