Parent Hub: 3-6 Years - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources and Activities

3-6 YEARS

(in alphabetical order)

EXERCISE

PDF

SportSG Kampung Games Locomotor Set 1

PDF

SportSG Kampung Games Locomotor Set 2

PDF

SportSG Kampung Games Objective Control Set 1

PDF

SportSG Kampung Games Objective Control Set 2

PDF

SportSG Kampung Games Stability

Video

Ask-the-Expert: Five Tips to Kickstart Your Child’s Exercise Journey!

 Watch

PDF

Fun Dance: Cool Down

PDF

Fun Dance: Sit Less, Move More

PDF

Fun Dance: Warm Up

PDF

Let’s Make Playtime
Fun and Safe

PDF

Let's Play Simon Says

PDF

Make a Splash Water
Safety Tips

PDF

Physical Activities for
Children and Parents

FOOD

PDF

Fun With Food

PDF

Fun With Food - Nutrition Education Package

PDF

Healthy Meals for
a Healthy Child

PDF

Super Food - Super Me

PDF

Where Should the Food Go

GAMES AND ACTIVITIES

PDF

Caregivers, Play With Your Child!

PDF

Create Your Own Clock

PDF

Myopia Eye Spy Activity Sheet

PDF

Happy Healthy Parents, Happy Healthy Children

PDF

Screen-free Bingo

PDF

The Game of Healthy Habits

GOOD SLEEP

PDF

Better Sleep

PDF

Captain Sleep and the Bigfoot

PDF

Captain Sleep and the Colourful Crayons

PDF

Captain Sleep and the Giant Who Fell Sick

PDF

Captain Sleep and the Little Chick

PDF

Captain Sleep and the Lost Alien

PDF

Captain Sleep and the Magic Pyjamas

PDF

Captain Sleep and the Singing Bird

PDF

Captain Sleep and the Toothbrush Fairy

PDF

Captain Sleep DIY Props

PDF

Captain Sleep Rewards Chart

PDF

Parent’s Sleep Guide

HYGIENE

PDF

8 Steps of Handwashing

PDF

Always Wash Your Hands

PDF

Colour Captain Soap

PDF

Follow Doctor's Advice

PDF

Hand Washing Rewards Chart

PDF

Let's Get The Influenza (FLU) Vaccination

PDF

Stop the Spread of Germs Activity Booklet

Myopia

PDF

All You Need to Know About Myopia

PDF

Make Healthier Vision Your Mission

ORAL CARE

PDF

Ready, Set, Brush!

PDF

All You Need to Know About Tooth Decay

PDF

Does My Child Have Gum Disease?

Video

Heroic Habits

 Watch

PDF

Integrated Health Tips for Pre-schoolers

PDF

My Child's Permanent Tooth Was Knocked Out, What Should I Do?

PDF

Oral Health Checklist

Video

Parents' Guide to Brushing and Flossing

 Watch

PDF

Rap and Learn About Good Oral Health Habits

PDF

Steps to a Healthy Smile

PDF

Tooth Decay Guide for Parents

Video

Toothbrushing animation – Junior’s adventure

 Watch

PREPARING FOR SCHOOL

PDF

How Can I Prepare My Child for Primary 1

PDF

Immunisation Checklist

SAFETY

PDF

Preventing Burns

SCREEN TIME

PDF

Ask-the-Expert: ABCs of Healthy Screen Time!

Watch

PDF

Pressing Pause On Screen Time

PDF

Screen Free Book Recommendation

PDF

Screen Time Infographic

PDF

Seek Out Alternatives To Screen Time

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

PDF

A Smoke-Free World Featuring the Anti-Smoking Squad

Tips To Manage Other Conditions

PDF

About Autism

STAY POSITIVE

Coping with Stress

PDF

6 Tips on Coping with Worries, Fears and Anxiety

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

6 Ways To Care For Your Well-Being

PDF

Harmony at Home: Do Not Disturb (Posters)

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

Harmony at Home: Time-Out (Posters)

learning to relax

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

6 Tips For Your Family To Get A Good Night’s Sleep

AUDIO

Relaxation Audio Exercises

Relaxation Audio Exercises

WEBSITE

Tips on a Good Night’s Sleep for Children

Tips on a Good Night’s Sleep for Children

 Visit

Managing Emotions

PDF

How Do You Feel Today

How Do You Feel Today

PDF

4 Ways to Seek Help to Manage Your Emotions

4 Ways to Seek Help to Manage Your Emotions

SELF-HELP

Emotions Explorer

Emotions Explorer

 Start

PDF

The Feelings Tracker

The Feelings Tracker

showing support

PDF

14 Days of JustCheckingIn

14 Days of #JustCheckingIn

PDF

9 Ways to Look Out For Your Loved Ones

9 Ways to Look Out For Your Loved Ones

PDF

3 Simple Ways To Be There For Your Loved Ones

3 Simple Ways To Be There For Your Loved Ones

Video

How To Boost Your Child’s Mental Wellbeing

How To Boost Your Child’s Mental Wellbeing

 Watch

Staying Positive

PDF

3 Tips to Unlock Positivity

3 Tips to Unlock Positivity

PDF

Can-do List: Week 1

Can-do List: Week 1

PDF

Can-do List: Week 2

Can-do List: Week 2

PDF

My Positivity Guide

My Positivity Guide

Image

Positivity Wallpapers: Gratitude

Positivity Wallpapers: Gratitude

Image

Positivity Wallpapers: Self-Affirmation

Positivity Wallpapers: Self-Affirmation

Image

Positivity Wallpapers: Self-Care

Positivity Wallpapers: Self-Care

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