POSTNATAL WORKSHOP
Adapting to a new pace of life with a newborn or a young child? Join us in our Postnatal Workshop conducted by certified health and fitness professionals to learn how you and your spouse/family member can journey through the postnatal period healthily!
Postnatal Physical Activity
- Benefits of an active lifestyle post-birth
- Exercises to manage your postpartum weight and rebuild your strength
Parents’ Mental Well-being
- Tip to cultivate a routine that boosts your mental well-being as a parent
10am to 11am
Zoom
Postnatal Nutrition
- Meal planning tips for confinement and postnatal period
Your Child’s Nutrition
- Weaning 101 – recommended food, textures and portions for your child
- Weaning food preparation demonstration
10am to 11am
Zoom
-
Log in to the
healthy 365
app -
Click
‘events’ -
search ‘postnatal
workshop’ and scroll
to select event -
book your
session!
Registration on the Healthy 365
app opens 28 days before each session.
Registration will close when
the session is full.
Priority is given to registered
participants.
Don’t have the Healthy 365
app?
Download now!
Questions?Send them to parents@hpb.gov.sg
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Child Health Booklet
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Recipes
Who says home-cooked meals can't be both delicious and wholesome? Check out our healthier recipes below!
