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Parent Hub - Events Postnatal Workshop

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

0-18 months


gain essential skills and knowledge to adjust to parenting

The baby has arrived. The journey with your little one has just begun. To help you adjust to the changes, we have launched an online workshop designed for parents with children 0-18 months old to gain health knowledge that is essential for parenting.

The workshop is divided into two modules. Module 1 covers tips on physical activity as well as mental well-being during the postnatal period. Module 2 covers tips on postnatal nutrition and early childhood nutrition (weaning).

The workshop will be conducted by certified health and fitness professionals (i.e. Nutritionist, Psychologist and Fitness Trainer).

Topics that will be covered:

  • Overview of a healthy postpartum
  • “Why” and “How-to” lead an active postpartum lifestyle
  • Simple exercises parents can do together with the baby
  • Signs and symptoms of postnatal depression and know when to seek help
  • Healthy sleep routines for the baby and the effects of screen time
  • Nutritional requirements and meal planning for postpartum mother and weaning child

Parents of children 0-18 months old


Module 1: 10 December 2022 (Saturday), 10am-11amModule 2: 17 December 2022 (Saturday), 10am-11am


Via Zoom


Login using either a laptop, mobile phone or tablet, and have a wifi or internet connection.


Register on Healthy 365 app between 12 November and 9 December 2022 (for Module 1), and between 19 November and 16 December 2022 (for Module 2).

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