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Live Well, Age Well Programme

Stay healthy and active with FREE activities near you!

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Brought to you by:
Health Promotion Board and People Association
Living well never gets old

Take the first step to living well

Let’s make the years ahead a fun and joyful journey! Stay healthy and happy by doing what you love. With these 6 simple mindsets, it’s easy to stay strong and include positive habits into your daily life.

Discover FREE activities near you to stay healthy and active

Jointly offered by the Health Promotion Board and People’s Association, the Live Well, Age Well programme features a wide range of exciting activities right in your neighbourhood.

These activities for adults aged 50 and above empower them to continue doing what they love, and help them improve and maintain their physical, mental and social health.

Experience these FREE* activities across the 6 Live Well, Age Well programmes today!

*Exceptions where stated.

The Live Well, Age Well programmes will be gradually rolled out to all Community Clubs/Centres (CCs) nationwide. Selected programmes are also available at other locations within the community, including Residents’ Committees (RC)/Residents’ Network (RN) Centres, Senior Activity Centres and more.

Click the button below to view the locations offering all 6 Live Well, Age Well programmes.


For the full list of locations, search for these keywords in the Healthy 365 app:

For all programmes:
Active Ageing

For a specific programme:
Live Active
Live Enriched
Live Happy
Live Nourished
Live Prepared

HOW TO SIGN UP

Playing never gets old

Learning is living well

Turn up the fun with physical activity. Get energised through regular exercise and reduce your risk of falls, joint pain and stiffness through strength, balance and flexibility exercises. Leap towards an active lifestyle today!

Move towards a stronger you.

Join weekly exercise sessions in your neighbourhood, from Zumba Gold to KpopX Lite. Exercise regularly with your kakis to feel more energetic and get your move on!
Move towards a stronger you.

“The Move It, Feel Strong exercise classes keep me active and in good health so that I can remain independent. Also, I like to travel overseas, so staying strong is important. I will continue joining the classes as I really enjoy exercising together with my friends.”

- Mdm Low (68)

“After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.”

- Mdm Ong (60+)

LOOK FORWARD TO:

  • KpopX Lite
  • Line Dancing
  • Low Impact Aerobics
  • Pilates
  • Qigong
  • Resistance Band Exercises
  • Taichi
  • Yoga
  • Yogalates
  • Zumba Gold

HOW TO JOIN

Always ready, always steady.

Falls can be prevented, and with the right techniques, injuries from them can be minimised as well. Join this twice-a-week programme lasting 6 weeks to learn about common fall risks, ways to avoid falls and what to do if you fall.
Always ready, always steady

Suitable for those who:

  • Were not admitted to hospital due to a fall in the past 6 months

  • Have never been diagnosed with osteoporosis (weak and brittle bones)

  • Do not have a heart condition or experience chest pains

  • Pass a suitability assessment during the first session

“I’ve learnt how to control my descent to fall slowly [to reduce the impact].”

- Mdm Lee (74)

“I did not expect to be able to climb up more than 20 storeys after doing the exercises in this programme.”

- Mdm Zabidah (69)

“I look forward to coming to the sessions to meet my new friends and it is motivating to exercise with friends. It makes me want to exercise more.”

- Mdm Chin (70)

HOW TO JOIN

Learning never gets old

Learning is living well

Always learning, always growing. Constant knowledge refreshes the mind and keeps one young at heart. Through this series of workshops, you’ll pick up tips for a healthier lifestyle and our experts will be on hand to answer all your questions.
Always learning, always growing

“I look forward to the classes because I get to learn healthy lifestyle tips together with my close friends.”

- Mdm Chin (67)

“The knowledge and skills I gained from these classes allow me to adopt a healthier lifestyle!”

- Mdm Eng (70+)

“The session was not only fun and interesting but I also learned how to lead a healthier life!”

- Mdm Peh (78)

TOPIC HIGHLIGHTS

HOW TO JOIN

Checking never gets old

Check up to live it up.

Screen early, screen regularly! Early detection and treatment of unnoticed conditions improve health outcomes. Eligible Singaporeans even enjoy highly subsidised health checks each year!

See, hear & eat better.

With 3 simple checks, you can ensure that your eyes, ears and mouth are in good health. Project Silver Screen is a nationwide functional screening programme for Singaporeans who are 60 years old and above.
See, hear & eat better

GET CHECKED FOR $5 OR LESS



Pioneer Generation Card
$0
Pioneer Generation Card
Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card
$2
Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card
Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens
$5
Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens
These charges cover the cost of basic oral, vision and hearing tests only.You may incur additional costs for follow-up appointments and assistive devices.


FIND A FUNCTIONAL SCREENING SESSION NEAR YOU

Make regular screening a part of your healthy lifestyle.

The best time to screen is when you still feel fine. With subsidies, eligible Singaporeans pay no more than $5* for health screening tests and follow-ups at Community Health Assist Scheme (CHAS) General Practitioner (GP) clinics.


*Fees cover costs of tests, doctor’s consultation for your visit, and first follow-up consultations, if required.
Make regular screening a part of your healthy lifestyle.

GET CHECKED FOR $5 OR LESS



Pioneer Generation Card
$0
Pioneer Generation Card
Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card
$2
Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card
Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens
$5
Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens
Only at Community Health Assist Scheme (CHAS) General Practitioner (GP) Clinics. Fees cover costs of tests, doctor’s consultation for your visit, and first follow-up consultations, if required.


ENJOY PEACE OF MIND WITH REGULAR HEALTH SCREENING

Feeling Good never gets old

Joy is always within reach.

Feel good and be filled with positive energy! Learn about the importance of having good mental wellbeing and a strong supportive network. Keep your mind active and explore new hobbies with your friends through our activities.

Pick up a new hobby for an extra dose of fun.

Spend time doing what you enjoy or pick up a new hobby while connecting with like-minded friends!
Pick up a new hobby for an extra dose of fun.

“The herb growing workshop was fun and I managed to learn some useful gardening tips. I am happy to attend this workshop as I can make new friends and also meet my old friends.”

- Mdm Mary Ang (70)

HIGHLIGHTS

  • Creative Arts and Crafts
    E.g. Acrylic Arts, Stone Art, Modern Calligraphy, Art Jamming
  • Horticulture
    E.g. Grow your own Herbs
  • Mental Wellbeing
    Through games and activities, discover new ways to keep your brain active and have fun with your family and friends.

HOW TO JOIN

Active minds for an active life.

Keep the kampung spirit alive with these interactive workshops! Bond over familiar games and activities with friends and learn the importance of keeping your mind stimulated and positive.
Active minds for an active life.

“The activities keep my mind active as it requires me to think.”

- Mdm Choo

“I enjoyed group activities and learnt how to work with my peers. Thanks for organising the programme for us!”

- Mdm Lily

MODULES

HOW TO JOIN

Preparing never gets old

Be safer, smarter
and more connected

Enjoy lifelong learning no matter your age! Join our workshops and impress others with your newfound digital skills, using them to stay connected to your loved ones and prepare for a fulfilling retirement.
Be safer, smarter and more connected

“I am very glad that I attended the Stay Active with Zoom Workshop as I learnt how to use some of the Zoom functions. Now I can join more Zoom workshops or even organise my own Zoom meetings with my friends.”

- Mdm Tan Sian Noi (74)

TOPICS

  • Basic Email Usage
  • Basic Smartphone Usage
  • Connecting to Wireless@SGX
  • Registering for Live Well, Age Well Programmes using the Healthy 365 app
  • Stay Active with Zoom
  • Staying Safe Online and Cyber Wellness

HOW TO JOIN

Eating well never gets old

Nourished Title

Eat well for a healthier you.
A nutritious and well-balanced diet helps you build stronger bones and muscles. Discover more about healthy eating and how to make it a daily habit.

The Live Nourished programme is coming soon! Watch this space for more updates on the programme.

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Live Well, Age Well Programme
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