Brought to you by:

Health Promotion Board and People Association

EXPLORE PROGRAMMES

LIVE
ACTIVE

LIVE
ENRICHED

LIVE
ASSURED

LIVE
HAPPY

LIVE
PREPARED

LIVE
NOURISHED

Take the first step to living well

Let’s make the years ahead a fun and joyful journey! Stay healthy and happy by doing what you love. With these 6 simple mindsets, it’s easy to stay strong and include positive habits into your daily life.

Live Active

Regular physical activity gives you more energy and strength while keeping chronic conditions under control.

Discover programme

Live Enriched

Learn all you need to know about leading a healthier lifestyle with simple tips and know-hows.

Discover programme

Live Assured

Enjoy peace of mind with regular health checks. Early detection can improve treatment outcomes.

Discover programme

Live Happy

Keep your mind active and stay connected by engaging in new hobbies with your friends.

Discover programme

Live Prepared

Equip yourself with the latest digital skills to prepare you for your retirement.

Discover programme

Live Nourished

Find out how a nutritious and well-balanced diet helps to build stronger bones, muscles and improve immunity.

Discover programme

English

华语

Bahasa Melayu

தமிழ்

Discover FREE activities near you to stay healthy and active

Jointly offered by the Health Promotion Board and People’s Association, the Live Well, Age Well programme features a wide range of exciting activities right in your neighbourhood.

These activities for adults aged 50 and above empower them to continue doing what they love, and help them improve and maintain their physical, mental and social health.

Experience these FREE* activities across the 6 Live Well, Age Well programmes today!

*Exceptions where stated.

The Live Well, Age Well programmes will be gradually rolled out to all Community Clubs/Centres (CCs) nationwide. Selected programmes are also available at other locations within the community, including Residents’ Committees (RC)/Residents’ Network (RN) Centres, Senior Activity Centres and more.

HOW TO SIGN UP

STEP 1:
DOWNLOAD THE HEALTHY 365 APP

(FOR NEW APP USERS)

STEP 2:
FIND A PROGRAMME NEAR YOU

Tap on

Explore and then Events to view upcoming events.

• To find all programmes near you: type
“Active Ageing < your location >”
into the search bar, e.g. "Active Ageing Bukit Batok"

• To find specific programmes near you: type
“< keyword > < your location >”
into the search bar, e.g. "Live Active Bukit Batok"

Here are the keywords you can search for:

For all programmes:
Active Ageing

For a specific programme:
Live Active
Live Enriched
Live Happy
Live Prepared

Tap on HPB or Partners to find the events you are interested in.

Keyword	View Available Events in
Active Ageing	HPB and Partners tabs
Live Active	HPB tab
Live Enriched	HPB tab
Live Happy	HPB and Partners tabs
Live Prepared	Partners tabs

STEP 3:
SIGN UP

Select the event you are interested in to view more details.
Select Book now to sign up.

BOOKED A VIRTUAL SESSION?
HERE'S HOW TO JOIN

If you have successfully booked a Live Active or Live Enriched virtual session on the Healthy 365 app, you can join the session through the Healthy 365 app

or booking confirmation email

Joining through the Healthy 365 app

1. Tap on

. Under the “BOOKED EVENTS” section
(scroll to the bottom of the page), look for the session
that you are attending.

2. Tap on Join Session . You may join up to 30 minutes
before the session start time.

3. You will be automatically directed to the virtual event
platform (e.g. Zoom) to attend the session.

Joining through the email

1. A booking confirmation email will be sent to your
registered email address one day before the session.
If you registered for the session less than a day before, you
will receive the booking confirmation email immediately.

2. In the email, click Join Session. You may join up to 30 minutes
before the session start time.

3. You will be automatically directed to the virtual event
platform (e.g. Zoom) to attend the session.

For step-by-step instructions on how to sign up:

Download guide

Turn up the fun with physical activity. Get energised through
regular exercise and reduce your risk of falls, joint pain and
stiffness through strength, balance and flexibility exercises.
Leap towards an active lifestyle today!

MOVE IT,
FEEL STRONG
ROLLING
GOOD TIMES

MOVE IT, FEEL STRONG

Move towards a stronger you.

Join weekly exercise sessions in your neighbourhood, from Zumba Gold to KpopX Lite. Exercise regularly with your kakis to feel more energetic and get your move on!

“The Move It, Feel Strong exercise classes keep me active and in good health so that I can remain independent. Also, I like to travel overseas, so staying strong is important. I will continue joining the classes as I really enjoy exercising together with my friends.”

- Mdm Low (68)

“After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.”

- Mdm Ong (60+)

LOOK FORWARD TO:

KpopX Lite
Line Dancing
Low Impact Aerobics
Pilates

Qigong
Resistance Band Exercises
Taichi
Yoga

Yogalates
Zumba Gold

HOW TO JOIN

Download the Healthy 365 app via Google Play

Download the Healthy 365 app via App Store

TAKE PART IN PERSON
OR VIRTUALLY

In-person events: Search

“Live Active Group Exercises”
Virtual events: Search

“Live Active Virtual Exercises”

ROLLING GOOD TIMES

Always ready, always steady.

Falls can be prevented, and with the right techniques, injuries from them can be minimised as well. Join this twice-a-week programme lasting 6 weeks to learn about common fall risks, ways to avoid falls and what to do if you fall.

Suitable for those who:

Were not admitted to hospital due to a fall in the past 6 months
Have never been diagnosed with osteoporosis (weak and brittle bones)
Do not have a heart condition or experience chest pains
Pass a suitability assessment during the first session

“I’ve learnt how to control my descent to fall slowly [to reduce the impact].”

- Mdm Lee (74)

“I did not expect to be able to climb up more than 20 storeys after doing the exercises in this programme.”

- Mdm Zabidah (69)

“I look forward to coming to the sessions to meet my new friends and it is motivating to exercise with friends. It makes me want to exercise more.”

- Mdm Chin (70)

HOW TO JOIN

TAKE PART IN PERSON

Sign up for an introductory session on the Healthy 365 app to assess your suitability for the programme. You will be enrolled into the full 6-week programme once we have ensured your suitability.

Search

"Live Active Falls Prevention" to find available events.

ADDITIONAL RESOURCES

7 Easy Home Exercises

Learn more

7 Sit Down Exercises to Try at Home

Learn more

Singapore Physical Activity Guidelines for Older Adults

Learn more

Stay Active Anywhere, Anytime Workouts

Learn more

Always learning, always growing. Constant knowledge refreshes the mind and keeps one young at heart. Through this series of workshops, you’ll pick up tips for a healthier lifestyle and our experts will be on hand to answer all your questions.

“I look forward to the classes because I get to learn healthy lifestyle tips together with my close friends.”

- Mdm Chin (67)

“The knowledge and skills I gained from these classes allow me to adopt a healthier lifestyle!”

- Mdm Eng (70+)

“The session was not only fun and interesting
but I also learned how to lead a healthier life!”

- Mdm Peh (78)

TOPIC HIGHLIGHTS

Stay Healthy Today, Enjoy More Tomorrows

Learn about active ageing and how to stay healthy
with the Healthy 365 app.

Protect You and Your Loved Ones

Keep you and your loved ones safe from common diseases
with vaccinations.

Let’s Be Strong Together!

Feel more energetic! Discover how to easily make exercise
a regular part of your lifestyle.

Move It, Feel Young

Learn how to build stronger muscles early for a higher quality of
life in your golden years.

View all topics

HOW TO JOIN

TAKE PART IN PERSON
OR VIRTUALLY

In-person events: Search

“Live Enriched Talks & Workshops”
Virtual events: Search

“Live Enriched Virtual Workshops”

ADDITIONAL RESOURCES

5 Tips to Prevent Falls

Learn more

How to Spot a Stroke

Learn more

Protect Yourself with Vaccinations

Learn more

Caring for Your Grandchildren

Learn more

Screen early, screen regularly! Early detection and treatment of
unnoticed conditions improve health outcomes. Eligible Singaporeans
even enjoy highly subsidised health checks each year!

PROJECT
SILVER SCREEN
SCREEN
FOR LIFE

PROJECT SILVER SCREEN

See, hear & eat better.

With 3 simple checks, you can ensure that your eyes, ears and mouth are in good health. Project Silver Screen is a nationwide functional screening programme for Singaporeans who are 60 years old and above.

GET CHECKED FOR $5 OR LESS

Pioneer Generation Card

Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card

Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens

Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens

These charges cover the cost of basic oral, vision and hearing tests only.
You may incur additional costs for follow-up appointments and assistive devices.

FIND A FUNCTIONAL SCREENING SESSION NEAR YOU

SCREEN FOR LIFE

Make regular screening a part of your healthy lifestyle.

The best time to screen is when you still feel fine. With subsidies, eligible Singaporeans pay no more than $5* for health screening tests and follow-ups at Community Health Assist Scheme (CHAS) General Practitioner (GP) clinics.

*Fees cover costs of tests, doctor’s consultation for your visit, and first follow-up consultations, if required.

GET CHECKED FOR $5 OR LESS

Pioneer Generation Card

Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card

Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens

Only at Community Health Assist Scheme (CHAS) General Practitioner (GP) Clinics.
Fees cover costs of tests, doctor’s consultation for your visit, and first follow-up consultations, if required.

ENJOY PEACE OF MIND WITH REGULAR HEALTH SCREENING

Get recommendations

Feel good and be filled with positive energy! Learn about the
importance of having good mental wellbeing and a strong
supportive network. Keep your mind active and explore new hobbies
with your friends through our activities.

HAPPY TOGETHER!
BALIK KAMPUNG

HAPPY TOGETHER!

Pick up a new hobby for
an extra dose of fun.

Spend time doing what you enjoy or pick up a new hobby while connecting with like-minded friends!

“The herb growing workshop was fun and I managed to learn some useful gardening tips.
I am happy to attend this workshop as I can make new friends and also meet my old friends.”

- Mdm Mary Ang (70)

HIGHLIGHTS

Creative Arts and Crafts
E.g. Acrylic Arts, Stone Art, Modern Calligraphy, Art Jamming
Horticulture
E.g. Grow your own Herbs
Mental Wellbeing
Through games and activities, discover new ways to keep your brain active and have fun with your family and friends.

HOW TO JOIN

TAKE PART IN PERSON

"Live Happy Learn Together Workshop"
to find available events.

BALIK KAMPUNG

Active minds for an active life.

Keep the kampung spirit alive with these interactive workshops! Bond over familiar games and activities with friends and learn the importance of keeping your mind stimulated and positive.

“The activities keep my mind active as it requires me to think.”

- Mdm Choo

“I enjoyed group activities and learnt how to work with my peers. Thanks for organising the programme for us!”

- Mdm Lily

MODULES

Hey Friends!

Through games and activities, you can build stronger bonds with your loved ones and always keep them close. Join this workshop to discover new ways to have fun with your family and friends!

Keep My Brain Active

Keep your mind active with an everyday challenge! By regularly giving your brain a workout, you may reduce your risk of dementia. Sign up for this workshop to find a mental challenge that brings you joy.

I Feel Good

Changing how you think can help you see the positive in every situation and live life to the fullest. The key is becoming aware of your thinking patterns. Learn how to recognise these patterns, so you can boost your confidence and feel good.

I Can Do This!

Adversity is inevitable. But they’re also an opportunity to grow and thrive. Unlock your resilience. Learn how to adapt. Discover your unique strengths to persevere through life’s challenges and stressful situations!

Am I Okay?

Expressing and managing your emotions is important. But so is understanding and responding to the feelings of others. In this workshop, you’ll expand your emotional knowledge to better navigate social situations, and life.

HOW TO JOIN

ADDITIONAL RESOURCES

Reduce Your Risk of Vascular Dementia

Learn more

It’s OKAY to Reach Out

Learn more

Enjoy lifelong learning no matter your age! Join our workshops and impress others with your newfound digital skills, using them to stay connected to your loved ones and prepare for a fulfilling retirement.

“I am very glad that I attended the Stay Active with Zoom Workshop as I learnt how to use some of the Zoom functions. Now I can join more Zoom workshops or even organise my own Zoom meetings with my friends.”

- Mdm Tan Sian Noi (74)

TOPICS

Basic Email Usage
Basic Smartphone Usage

Connecting to Wireless@SGX
Registering for Live Well, Age Well Programmes using the Healthy 365 app

Stay Active with Zoom
Staying Safe Online and Cyber Wellness

HOW TO JOIN

Eat well for a healthier you.
A nutritious and well-balanced diet helps you build stronger bones
and muscles. Discover more about healthy eating and how to make it a daily habit.

The Live Nourished programme is coming soon!
Watch this space for more updates on the programme.

Main Partners:

CONTRIBUTED BY /sites/assets/Assets/Logos%20and%20Official/HPB_R_V_CMYK_Logo.jpg?Width=150&Height=85

Health Promotion Board

Live Well, Age Well Programme

Take the first step to living well

Discover FREE activities near you to stay healthy and active

HOW TO SIGN UP

Learning is living well

MOVE IT, FEEL STRONG

ROLLING GOOD TIMES

MOVE IT, FEEL STRONG

Move towards a stronger you.

“The Move It, Feel Strong exercise classes keep me active and in good health so that I can remain independent. Also, I like to travel overseas, so staying strong is important. I will continue joining the classes as I really enjoy exercising together with my friends.”

“After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.”

LOOK FORWARD TO:

HOW TO JOIN

TAKE PART IN PERSON OR VIRTUALLY

OR JOIN US AT HOME

ROLLING GOOD TIMES

Always ready, always steady.

Suitable for those who:

“I’ve learnt how to control my descent to fall slowly [to reduce the impact].”

“I did not expect to be able to climb up more than 20 storeys after doing the exercises in this programme.”

“I look forward to coming to the sessions to meet my new friends and it is motivating to exercise with friends. It makes me want to exercise more.”

HOW TO JOIN

TAKE PART IN PERSON

ADDITIONAL RESOURCES

Learning is living well

“I look forward to the classes because I get to learn healthy lifestyle tips together with my close friends.”

“The knowledge and skills I gained from these classes allow me to adopt a healthier lifestyle!”

“The session was not only fun and interesting but I also learned how to lead a healthier life!”

TOPIC HIGHLIGHTS

HOW TO JOIN

OR JOIN US AT HOME

ADDITIONAL RESOURCES

Check up to live it up.

PROJECT SILVER SCREEN

SCREEN FOR LIFE

PROJECT SILVER SCREEN

See, hear & eat better.

GET CHECKED FOR $5 OR LESS

FIND A FUNCTIONAL SCREENING SESSION NEAR YOU

SCREEN FOR LIFE

Make regular screening a part of your healthy lifestyle.

GET CHECKED FOR $5 OR LESS

ENJOY PEACE OF MIND WITH REGULAR HEALTH SCREENING

ADDITIONAL RESOURCES

Joy is always within reach.

HAPPY TOGETHER!

BALIK KAMPUNG

HAPPY TOGETHER!

Pick up a new hobby for an extra dose of fun.

“The herb growing workshop was fun and I managed to learn some useful gardening tips. I am happy to attend this workshop as I can make new friends and also meet my old friends.”

“Lorem ipsum dolor sit amet, consectetur adipiscing elit.”

HIGHLIGHTS

HOW TO JOIN

TAKE PART IN PERSON

OR JOIN US AT HOME

BALIK KAMPUNG

Active minds for an active life.

“The activities keep my mind active as it requires me to think.”

“I enjoyed group activities and learnt how to work with my peers. Thanks for organising the programme for us!”

MODULES

HOW TO JOIN

TAKE PART IN PERSON

ADDITIONAL RESOURCES

Be safer, smarter and more connected

“I am very glad that I attended the Stay Active with Zoom Workshop as I learnt how to use some of the Zoom functions. Now I can join more Zoom workshops or even organise my own Zoom meetings with my friends.”

“lorem ipsum”

TOPICS

HOW TO JOIN

TAKE PART IN PERSON

OR JOIN US AT HOME

ADDITIONAL RESOURCES

Nourished Title

The Live Nourished programme is coming soon! Watch this space for more updates on the programme.

MOVE IT,
FEEL STRONG

ROLLING
GOOD TIMES

“The session was not only fun and interesting
but I also learned how to lead a healthier life!”

PROJECT
SILVER SCREEN

SCREEN
FOR LIFE

Pick up a new hobby for
an extra dose of fun.

“The herb growing workshop was fun and I managed to learn some useful gardening tips.
I am happy to attend this workshop as I can make new friends and also meet my old friends.”

Be safer, smarter
and more connected

The Live Nourished programme is coming soon!
Watch this space for more updates on the programme.