Healthy Ageing Hub
Your guide to health, active living and holistic well-being for life after 50.
Cook Smart, Eat Right, Age Healthy
English
华语
Bahasa Melayu
தமிழ்
Noticed changes in your body? As you age, your metabolism slows, and you need less
energy from food.
That’s why every meal matters — packing it with the
right nutrients can make all the difference. A healthy, balanced diet is the recipe
for ageing well.
No matter where you’re starting from, these simple
nutrition tips will show you how.
Thought Spark
Looking back, how have your eating habits changed? Take one small step today toward a healthier and balanced plate.
Quick Tips on
How You Can Eat Right
Use Quarter-Quarter-Half for a Balanced Diet
- Fill Quarter plate with wholegrains
- Fill Quarter plate with good sources of protein
- Fill Half plate with fruit and vegetables
Power Up with Protein
Examples: Lean meat, fish, tofu, eggs, poultry, and milk.
Maintain Strong Bones with Calcium
Examples: Milk, calcium-fortified soya milk, tofu, eggs, ikan bilis, sardines, and cheese.
Fuel Up with Wholegrains, Fruits, and Vegetables for Better Bowel Function and Lower Blood Cholesterol
- Enjoy at least one wholegrain staple daily, like wholemeal bread, brown rice, or oats.
- Have 2 servings of fruit and 2 servings of vegetables every day for a balanced diet.
Cut Back on Salt to Lower the Risk of High Blood Pressure and Heart Disease
- Season your meals with fresh herbs, spices, and other natural flavours.
- Choose low-salt options when eating out or shopping.
Go-To Guides for
Healthy Eating
Nutrition Guide
Learn simple ways to boost your meals with the nutrients your body needs.
营养指南
简单妙招轻松学，营养需求更齐全。
Panduan Pemakanan
Pelajari cara mudah untuk menambah nilai hidangan anda dengan nutrien yang diperlukan oleh badan anda.
ஊட்டச்சத்து வழிகாட்டி
உடல் ஆரோக்கியத்திற்குத் தேவையான ஊட்டச்சத்துகளை அன்றாட உணவில் எளிமையான வழிகளில் சேர்ப்பது எப்படி என்பதைத் தெரிந்துகொள்ளுங்கள்
Meal Planning Guide
Take the stress out of meal planning with this easy guide.
备餐指南
简易指南拿在手，备餐再也不发愁。
Panduan Perancangan Hidangan
Hilangkan tekanan merancang hidangan melalui panduan mudah ini
உணவுத் திட்டமிடல் வழிகாட்டி
இந்த எளிய வழிகாட்டியின் மூலம் உணவுத் திட்டமிடலில் உள்ள சிரமங்களைக் குறைத்திடுங்கள்
