Parent Hub: Teens - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources and Activities

TEENS

(in alphabetical order)

ORAL CARE

PDF

All You Need To Know about Tooth Decay

PDF

Does My Child Have Gum Disease?

PDF

Management of Wisdom Teeth

PDF

My Child’s Permanent Tooth Was Knocked Out. What Should I Do?

PDF

Oral Hygiene for Youth Wearing Braces Teens

PDF

Simple and Practical Steps to Improve Your Oral Health

SEXUALITY

PDF

Talking to Your Children About Sexuality: A Guide for Parents

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

VACCINATION

PDF

Childhood Immunisation Schedule

PDF

Fact Sheet on National School-Based HPV Vaccination Programme

PDF

HPV Vaccination Flyer for Parents

STAY POSITIVE

Coping with Stress

PDF

6 Tips on Coping with Worries, Fears and Anxiety

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

6 Ways To Care For Your Well-Being

PDF

Harmony at Home: Do Not Disturb (Posters)

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Time-Out (Posters)

Harmony at Home: Time-Out (Posters)

PDF

Harmony at Home: Requests (Posters)

Harmony at Home: Requests (Posters)

learning to relax

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

6 Tips For Your Family To Get A Good Night’s Sleep

AUDIO

Relaxation Audio Exercises

Relaxation Audio Exercises

WEBSITE

Tips on a Good Night’s Sleep for Children

Tips on a Good Night’s Sleep for Children

managing emotions

PDF

4 Ways to Seek Help to Manage Your Emotions

4 Ways to Seek Help to Manage Your Emotions

SELF-HELP

Emotions Explorer

Emotions Explorer

PDF

The Feelings Tracker

The Feelings Tracker

showing support

PDF

14 Days of JustCheckingIn

14 Days of #JustCheckingIn

PDF

9 Ways to Look Out For Your Loved Ones

9 Ways to Look Out For Your Loved Ones

PDF

3 Simple Ways To Be There For Your Loved Ones

3 Simple Ways To Be There For Your Loved Ones

Video

How To Boost Your Child’s Mental Wellbeing

How To Boost Your Child’s Mental Wellbeing

 Watch

Staying Positive

PDF

3 Tips to Unlock Positivity

3 Tips to Unlock Positivity

PDF

Can-do List: Week 1

Can-do List: Week 1

PDF

Can-do List: Week 2

Can-do List: Week 2

PDF

My Positivity Guide

My Positivity Guide

Image

Positivity Wallpapers: Gratitude

Positivity Wallpapers: Gratitude

Image

Positivity Wallpapers: Self-Affirmation

Positivity Wallpapers: Self-Affirmation

Image

Positivity Wallpapers: Self-Care

Positivity Wallpapers: Self-Care

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