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Parent Hub: Teens - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources

TEENS

SEXUALITY

PDF

Talking to Your Children About Sexuality: A Guide for Parents

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

VACCINATION

PDF

Fact Sheet on National School-Based HPV Vaccination Programme

PDF

HPV Vaccination Flyer for Parents

STAY POSITIVE

Coping with Stress

PDF

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

PDF

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

learning to relax

AUDIO

Relaxation Audio Exercises

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

WEBSITE

Tips on a Good Night’s Sleep for Children

managing emotions

SELF-HELP

Emotions Explorer

PDF

The Feelings Tracker

PDF

4 Ways to Seek Help to Manage Your Emotions

showing support

PDF

14 Days of #JustCheckingIn

PDF

3 Simple Ways To Be There For Your Loved Ones

PDF

9 Ways to Look Out For Your Loved Ones

Staying Positive

PDF

Can-do List: Week 1

PDF

Can-do List: Week 2

PDF

My Positivity Guide

IMG

Positivity Wallpapers: Self-Affirmation

IMG

Positivity Wallpapers: Self-Care

IMG

Positivity Wallpapers: Gratitude

PDF

3 Tips to Unlock Positivity