Parent Hub: Teens - Emotional Health

Support your teen’s emotional health with tips on stress, self-esteem, peer pressure, and building strong parent-child connections.

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Health Promotion Board

Parent Hub: Teens - Emotional Health

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Help Your Child Untangle From The Web

Does your child spend long hours in front of the computer or mobile phone? When does it become a problem? And what can you do to help?

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Helping Youth Fight Depression

Teen angst is a part of growing up, here's how youths can be better equipped to cope and be well-adjusted.

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Learn to Deal with Peer Pressure and Media Influence

As a parent, you can help your child fend off questionable messages by building his or her self-esteem and coaching your child to be a good judge of his decisions and the consequences.

Mother and teenager smiling closely together, sharing a warm and supporting moment.

Nurturing Self-esteem

Self-esteem is about how we value and love ourselves. Children with healthy self-esteem have positive outlooks in life and accept themselves for who they are.

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14 Ways to Boost Your Child's Mental Wellbeing

Praise your child, encourage them to be independent and other parenting tips to improve your child’s mental health!

exam stress

Healthy strategies and tips

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6 Mental Wellness Tips to Make Exam Stress Work for You

The energy and the adrenaline rush brought on by stress can be controlled and even used to your advantage!

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Exam Stress Busting Tips

Parents can help their children prepare for the exam season and manage the stress levels.

stay positive

Tips for the entire family

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The Importance of Sleep

Just how much should you be sleeping every day? Should you get a good night's sleep?

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12 Ways to Spruce Up Your Health at Home

By nourishing ourselves with a balanced diet, keeping ourselves physically active, and staying connected with others, we can maintain a healthy lifestyle to help build our strength and resilience.

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9 Ways to Be a Healthy, Happy Telecommuter

There’s never been a better time to master the art of telecommuting and that includes taking care of your health while working from home (WFH)

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Easy Tips for Better Mental Wellbeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community.

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Browse All Articles and Resources for Adolescents

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