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Parent Hub: 0-2 Years - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

RESOURCES AND ACTIVITIES

0-2 YEARS

CONFINEMENT

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Postpartum Diet

EARLY CHILDHOOD NUTRITION GUIDE

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Your Guide to Early Childhood Nutrition (0–6 months)

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Your Guide to Early Childhood Nutrition (6–12 months)

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Your Guide to Early Childhood Nutrition (12-24 months)

FORMULA MILK

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Nutritional Values of Different Brands of Stage 1 Formula Milk

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Nutritional Values of Different Brands of Stage 2 Formula Milk

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Nutritional Levels in Different Types of Milk for Toddlers (12-24 Months)

INTRODUCING SOLIDS AND WEANING

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Feeding Your Baby

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Recipes, serving sizes and meal plans (12-24 Months)

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Visual guide to weaning: What should the texture be?

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Weaning: Recipes, serving sizes and meal plans (6–12 months)

ORAL CARE

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Oral Health Checklist

Video

Parents’ Guide to Toothbrushing for Children ages 0-2 years old

PDF

Steps to a Healthy Smile

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Tooth Decay Guide for Parents

SENSORY PLAY

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Build a Playhouse

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Colour the Pattern

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Colouring Vegetables

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Colouring With Different Materials

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Do-it-Yourself Playdoh

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Matching Fruits

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Mess Free Painting With Your Child

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Playing With Jumbo Blocks

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Scooping Soft Toys Into Containers

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Stepping on Bubble Wrap

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Trace and Colour

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Using Recycles Bottles To Make Home-made Rattles

SLEEP

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Baby Sleep Log

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Baby Sleep Safety Checklist

SMOKE-FREE ENVIRONMENT

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A Smoke-Free Environment for a Healthier Family

STAY POSITIVE

Coping with Stress

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6 Tips on Coping with Worries, Fears and Anxiety

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6 Ways To Care For Your Well-Being

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Harmony at Home: Do Not Disturb (Posters)

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Harmony at Home: Personal Space (Posters)

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Harmony at Home: Requests (Posters)

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Harmony at Home: Time-Out (Posters)

learning to relax

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6 Tips For Your Family To Get A Good Night’s Sleep

AUDIO

Relaxation Audio Exercises

WEBSITE

Tips on a Good Night’s Sleep for Children

managing emotions

PDF

4 Ways to Seek Help to Manage Your Emotions

SELF-HELP

Emotions Explorer

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The Feelings Tracker

showing support

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14 Days of #JustCheckingIn

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9 Ways to Look Out For Your Loved Ones

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3 Simple Ways To Be There For Your Loved Ones

Video

How To Boost Your Child’s Mental Wellbeing

Staying Positive

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3 Tips to Unlock Positivity

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Can-do List: Week 1

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Can-do List: Week 2

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My Positivity Guide

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Positivity Wallpapers: Self-Affirmation

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Positivity Wallpapers: Self-Care

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Positivity Wallpapers: Gratitude


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