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Parent Hub: 0-2 Years - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources

0-2 YEARS

EARLY CHILDHOOD NUTRITION GUIDE

PDF

Your Guide to Early Childhood Nutrition (0–6 months)

PDF

Your Guide to Early Childhood Nutrition (6–12 months)

PDF

Your Guide to Early Childhood Nutrition (12-24 months)

FORMULA MILK

PDF

Nutritional Values of Different Brands of Stage 1 Formula Milk

PDF

Nutritional Values of Different Brands of Stage 2 Formula Milk

PDF

Nutritional Levels in Different Types of Milk for Toddlers (12-24 Months)

INTRODUCING SOLIDS AND WEANING

PDF

Feeding Your Baby

PDF

Recipes, serving sizes and meal plans (12-24 Months)

PDF

Visual guide to weaning: What should the texture be?

PDF

Weaning: Recipes, serving sizes and meal plans (6–12 months)

ORAL CARE

PDF

Oral Health Checklist

Video

Parents’ Guide to Toothbrushing for Children ages 0-2 years old

PDF

Steps to a Healthy Smile

PDF

Tooth Decay Guide for Parents

SLEEP

PDF

Baby Sleep Log

PDF

Baby Sleep Safety Checklist

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

STAY POSITIVE

Coping with Stress

PDF

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

PDF

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

learning to relax

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

AUDIO

Relaxation Audio Exercises

WEBSITE

Tips on a Good Night’s Sleep for Children

managing emotions

PDF

4 Ways to Seek Help to Manage Your Emotions

SELF-HELP

Emotions Explorer

PDF

The Feelings Tracker

showing support

PDF

3 Simple Ways To Be There For Your Loved Ones

PDF

9 Ways to Look Out For Your Loved Ones

PDF

14 Days of #JustCheckingIn

Video

How To Boost Your Child’s Mental Wellbeing

Staying Positive

PDF

3 Tips to Unlock Positivity

PDF

Can-do List: Week 1

PDF

Can-do List: Week 2

PDF

My Positivity Guide

IMG

Positivity Wallpapers: Self-Affirmation

IMG

Positivity Wallpapers: Self-Care

IMG

Positivity Wallpapers: Gratitude