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7 Easy Exercises to an Active Lifestyle

View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.

Regardless of age, it is important to keep yourself healthy and active. One easy way is to exercise regularly and aim for 150 minutes of moderate-intensity physical activity* each week. In addition, adults aged 50 years or older should maintain their physical fitness by doing strength and balance exercises at least twice a week.

These exercises offer the following important health benefits:

increase
or maintain muscle strenth

Improve balance, coordination and mobility

Improve confidence to move about independently

Reduce risk of falling

Improve mood and overall well-being

It is never too late to start exercising. Start slow, keep going and you will discover the ability to do more and feel better in no time. Try these 7 easy exercises at least twice a week to improve your fitness!

*During moderate-intensity physical activity, you should be able to talk but not sing. This is a simple measure of your exercise intensity.*


30-minute exercise demonstration


30分钟健身操完整示范


DEMONSTRASI SENAMAN LANGKAP 30 MINIT


30 நிமிட முழு உடற்பயிற்சி செயல் விளக்கம்


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7 Easy Exercises to an Active Lifestyle
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