View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.
Regardless of age, it is important to keep yourself healthy and active. One easy way is to exercise regularly and aim for 150 – 300 minutes of moderate-intensity aerobic physical activity* each week. In addition, adults aged 50 years or older should maintain their physical fitness by doing a mix of physical activity, especially strength, balance and flexibility exercises at least 3 days a week.
These exercises offer the following important health benefits:
increase or maintain muscle strenth
Improve balance, coordination and mobility
Improve confidence to move about independently
Reduce risk of falling
Improve mood and overall well-being
It is never too late to start exercising. Start slow, keep going and you will discover the ability to do
more and feel better in no time. Try these 7 easy exercises at least 3 days a week to improve your fitness!
*During moderate-intensity physical activity, you should be able to talk but not sing. This is a
simple measure of your exercise intensity.*
30-minute exercise demonstration
DEMONSTRASI SENAMAN LANGKAP 30 MINIT
30 நிமிட முழு உடற்பயிற்சி செயல் விளக்கம்
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