Find the best workouts in Singapore and start building an active lifestyle today!
For many, lifestyle constraints such as a hectic work schedule or never ending family commitments may be a barrier to getting physically active.
Whatever it is, setting aside a little time – just an hour a day – to give yourself a workout, is the best thing you can do to improve your overall health and wellbeing. Regular exercise of
150 to 300 minutes of moderate aerobic physical activity improves our physical and mental health; you’ll be more productive at work, have more energy to socialise with friends and generally feel good about yourself.
Aerobics exercises is any form of physical activity that elevates your heart rate and body’s uptake of oxygen. Regular aerobic workouts help strengthen your cardiovascular fitness.
Many lifestyle-related health conditions are alleviated by aerobic exercises – obesity, heart disease, high blood pressure, blood sugar, Type 2 diabetes and stroke – in addition to certain types of cancer. A bonus is that exercise aids in healthy weight management, builds muscle tone, and improves your overall health and well-being.
The psychological effects of regular aerobics exercises are phenomenal. People who exercise regularly are often more energised – with a greater sense of self-control, reduced stress levels and an improved ability to concentrate.
With exercise, you are also likely to sleep better and experience improvement in mood. So no more waiting – get started!
Struggling to fit into that old pair of jeans? Your waist size is an indicator of the amount of abdominal fat you have, high levels of adiposity is associated to increased risks of developing obesity, hypertension, type 2 diabetes and other chronic lifestyle diseases.
This really depends on your age, health profile, how long you have been inactive and your preferences – i.e. what kind of physical activities do you enjoy?
One of the reasons that many who start an exercise programme don’t stick to it is that they don’t actually like it much.
Find something that you really enjoy so you will keep doing it. Also, find something which you can fit into your schedule easily.
In Singapore, kickstarting your active lifestyle is achievable. There is no shortage of facilities available, all within a stone’s throw away, anywhere in the country. Parks with fitness corners and jogging tracks are ample around the neighbourhood.
Swimming is often described as an all-round activity. Besides the workout it gives your heart and lungs, it helps to build muscle strength. Swimming is also something you can do at your own pace, whenever you have access to a pool.
Of late, cycling has become very popular in Singapore, due to the well-landscaped and connected network of parks that have sprouted up all across the island (with cycle-friendly tracks). If you are slightly more adventurous, you may want to head out to the mountain bike trails at Bukit Timah Nature Reserve, Kent Ridge Bike Trail, Coney Island or Pulau Ubin and enjoy the panoramic views.
Fitness clubs in Singapore also offer a range of interesting aerobic exercise classes such as pilates, boxing, piloxing (a combination of pilates and boxing), dance fitness exercises of varying sorts, as well as a range of combat fitness types.
If you need a routine to maintain discipline, class schedules might help you stick to an exercise regimen. In other words, whatever suits your style! Popular HPB programmes such as Sundays @ the Park (see below) offer aerobics sessions such as Zumba, piloxing, kickboxing, jazz classes, and many others. And they are all free!
One caution: if you are just starting again after a long layoff or if you have or have had any specific health conditions, it is recommended that you consult your doctor prior to partaking in any forms of physical activity.
HPB has a comprehensive range of fitness programmes to appeal to almost any fitness enthusiast. These programmes also range in terms of exercise type (aerobic, strength and balance-flexibility) or exercise intensity, catering to all fitness levels.
Start every day on an energised note! “Sunrise in the City” is a studio-gym based morning workout programme. There is an exciting combination of over 40 workout sessions such as aerobics-dance workouts, cardio, strength, and mind-body programmes, island-wide.
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Mixing fun with fitness, HPB’s aerobic-infused dance fitness programmes offer an enjoyable way to get fit. You can choose between Zumba, modern dance, Boxercise, body combat routines and more. These weekly, hour-long workouts are specially choreographed and suit all fitness levels.
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This outdoor event provides an opportunity for you to bond with family and friends over fun activities and instructor-led group workouts. You can pick a host of new tips on getting fit while spending quality time with your close ones, close to nature.
HPB’s action-packed, hour-long workouts set in a mall, are sure to get your heart rate up and pumping. A great opportunity to connect with your community, bond with your family, or simply work off the stress after a hard day’s work.
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Getting fit and staying physically active should be a lifelong commitment. There are several keys to staying the course:
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This article was last reviewed on
22 Nov 2023
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