Healthy Start For Your Pregnancy

Congratulations to you and your spouse!

To help you prepare for your baby’s arrival, “Healthy Start For Your Pregnancy” is a one-stop guide for knowledge and information on antenatal care, nutrition and physical activities.

The customised information is organised according to trimesters, with useful checklists to help you navigate through a wonderful pregnancy journey. It also includes a section for fathers–to–be.

Download the entire eBook in PDF format for free here.

Trimester 1

• The First Trimester (1–12 weeks)
• Being Pregnant
• Nutrition and Eating Well
• Keeping Fit While Pregnant
• Physical Intimacy
• Antenatal Tests
• A–Z of Common Pregnancy Symptoms
• Pregnancy Infections
• Unexpected Pregnancy Complications
• When to Seek Medical Help

Trimester 2

• The Second Trimester (13–28 weeks)
• Looking and Feeling Good as Your Baby Grows
• Antenatal Classes
• Assistance and Support: Thinking Ahead
• Preparing for Breastfeeding
• Preparing for Birth

Trimester 3

• The Third Trimester (29–40 weeks)
• Rest and Relax
• What to Expect During Childbirth
• The First Days With Your Child

Getting Ready to Be a Dad

• Becoming a Dad: Daddy Know-How
• Parenting Together: Partners in Love

Others

Find out how you can navigate your Postnatal Period Healthily here

• Services, Support Groups and Helplines