Healthy Start For Your Pregnancy is a one-stop guide for knowledge and information on antenatal care, nutrition and physical activities.
<div class="ExternalClass26F3E38ED0914528864D8A646CB15032"><div><p>Congratulations to you and your spouse!</p><p>To help you prepare for your baby’s arrival, “Healthy Start For Your Pregnancy” is a one-stop guide for knowledge and information on antenatal care, nutrition and physical activities.</p><p>The customised information is organised according to trimesters, with useful checklists to help you navigate through a wonderful pregnancy journey. It also includes a section for fathers–to–be.</p><p><a href="https://www.healthhub.sg/sites/assets/Assets/PDFs/HPB/Healthy%20Start%20For%20Your%20Pregnancy/Healthy%20Start%20for%20your%20Pregnancy.pdf">Download the entire eBook in PDF format for free here</a>.</p><h3>Trimester 1</h3><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/pregnant-woman-sittingand-eating-strawberries-out-of-bowl.jpg" alt="" style="margin:5px;" />
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<a href="https://www.healthhub.sg/live-healthy/899/pregnancy-what-happens-in-the-first-trimester">The First Trimester (1–12 weeks)</a>
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<a href="https://www.healthhub.sg/live-healthy/901/pregnancy-im-going-to-be-a-mum">Being Pregnant</a>
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<a href="https://www.healthhub.sg/live-healthy/905/pregnancy-eat-well-mum">Nutrition and Eating Well</a>
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<a href="https://www.healthhub.sg/live-healthy/1081/pregnancy-weight-a-minute">Pregnancy Weight Gain</a>
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<a href="https://www.healthhub.sg/live-healthy/1089/pregnancy-being-fit-when-pregnant">Keeping Fit While Pregnant</a>
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<a href="https://www.healthhub.sg/live-healthy/1108/pregnancy-in-the-mood-for-love-during-pregnancy">Physical Intimacy</a>
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<a href="https://www.healthhub.sg/live-healthy/1110/pregnancy-tests-for-me-and-my-baby">Antenatal Tests</a>
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<a href="https://www.healthhub.sg/live-healthy/1082/pregnancy-a-to-z-of-pregnancy-health">A–Z of Common Pregnancy Symptoms</a>
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<a href="https://www.healthhub.sg/live-healthy/1111/pregnancy-when-exposed-to-infections">Pregnancy Infections</a>
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<a href="https://www.healthhub.sg/live-healthy/1105/pregnancy-coping-with-the-unexpected-pregnancy-complications">Unexpected Pregnancy Complications</a>
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<a href="https://www.healthhub.sg/live-healthy/1112/pregnancy-someone-call-the-doc">When to Seek Medical Help</a>
</li></ul><h3>Trimester 2
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<img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/soon-to-be-mother-on-a-regular-check-up-with-doctor.jpg" alt="" style="margin:5px;" />
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<a href="https://www.healthhub.sg/live-healthy/1113/pregnancy-what-happens-in-the-second-trimester">The Second Trimester (13–28 weeks)</a>
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<a href="https://www.healthhub.sg/live-healthy/1116/pregnancy-glow-as-baby-grows">Looking and Feeling Good as Your Baby Grows</a>
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<a href="https://www.healthhub.sg/live-healthy/1119/pregnancy-talk-of-the-class-antenatal-class"> Antenatal Classes</a>
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<a href="https://www.healthhub.sg/live-healthy/1140/pregnancy-thinking-ahead">Assistance and Support: Thinking Ahead</a>
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<a href="https://www.healthhub.sg/live-healthy/1141/pregnancy-feeding-your-baby-breastfeeding">Preparing for Breastfeeding</a>
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<a href="https://www.healthhub.sg/live-healthy/1142/pregnancy-gearing-up-for-birth">Preparing for Birth</a>
</li></ul><h3>Trimester 3</h3><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/a-newborn-in-a-blue-cap-baby.jpg" alt="" style="margin:5px;" />
</p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1151/pregnancy-what-happens-in-the-third-trimester">The Third Trimester (29–40 weeks)</a>
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<a href="https://www.healthhub.sg/live-healthy/1152/pregnancy-recharged-and-ready-for-baby">Rest and Relax</a>
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<a href="https://www.healthhub.sg/live-healthy/1157/pregnancy-labour-and-delivery-what-to-expect">What to Expect During Childbirth</a>
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<a href="https://www.healthhub.sg/live-healthy/1158/pregnancy-first-days-of-our-lives-with-baby">The First Days With Your Child</a>
</li></ul><h3>Getting Ready to Be a Dad</h3><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/pregnant-woman-with-her-hands-and-husbands-hand-on-the-belly.jpg" alt="" style="margin:5px;" />
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<a href="https://www.healthhub.sg/live-healthy/1163/pregnancy-daddy-know-how">Becoming a Dad: Daddy Know-How</a>
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<a href="https://www.healthhub.sg/live-healthy/1170/pregnancy-parenting-together-partners-in-love">Parenting Together: Partners in Love</a>
</li></ul><h3>Others</h3><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1125/pregnancy-services-support-groups-and-helplines-pregnancy">Services, Support Groups and Helplines</a>
</li></ul><div><h3>Other Guides in this Series</h3><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1478/healthy-start-for-your-baby">Healthy Start For Your Baby</a>
</li><li style="margin-bottom:20px;">
<a href="https://www.healthhub.sg/live-healthy/1479/healthy-start-for-your-growing-kid">Healthy Start For Your Growing Kid</a>
</li></ul></div></div><p><a href="https://www.healthhub.sg/programmes/183/parent-hub/pregnancy">Visit Parent Hub, for more useful tips and guides for a healthy pregnancy.</a></p>
<p>
<em>Download the HealthHub app on
<a href="https://play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
<a href="https://itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em> </p></div>
Tuesday, May 9, 2017
Tuesday, May 9, 2017
Monday, June 21, 2021
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Health Promotion Board
https://www.hpb.gov.sg
Healthy Start For Your Pregnancy