Healthy Start For Your Pregnancy

Healthy Start For Your Pregnancy is a one-stop guide for knowledge and information on antenatal care, nutrition and physical activities.

<div class="ExternalClass26F3E38ED0914528864D8A646CB15032"><div><p>Congratulations to you and your spouse!</p><p>To help you prepare for your baby’s arrival, “Healthy Start For Your Pregnancy” is a one–stop guide for knowledge and information on antenatal care, nutrition and physical activities.</p><p>The customised information is organised according to trimesters, with useful checklists to help you navigate through a wonderful pregnancy journey. It also includes a section for fathers–to–be.</p><p>​<a href="https&#58;//www.healthhub.sg/sites/assets/Assets/PDFs/HPB/Healthy%20Start%20For%20Your%20Pregnancy/Healthy%20Start%20for%20your%20Pregnancy.pdf">Download the entire eBook in PDF format for free here</a>.</p><h3>Trimester 1</h3><p style="text-align&#58;center;">
         <img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/pregnant-woman-sittingand-eating-strawberries-out-of-bowl.jpg" alt="" style="margin&#58;5px;" />
         

      </p><ul><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/899/pregnancy-what-happens-in-the-first-trimester">The First Trimester (1–12 weeks)</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/901/pregnancy-im-going-to-be-a-mum">Being Pregnant</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/905/pregnancy-eat-well-mum">Nutrition and Eating Well</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1081/pregnancy-weight-a-minute">Pregnancy Weight Gain</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1089/pregnancy-being-fit-when-pregnant">Keeping Fit While Pregnant</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1108/pregnancy-in-the-mood-for-love-during-pregnancy">Physical Intimacy</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1110/pregnancy-tests-for-me-and-my-baby">Antenatal Tests</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1082/pregnancy-a-to-z-of-pregnancy-health">A–Z of Common Pregnancy Symptoms</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1111/pregnancy-when-exposed-to-infections">Pregnancy Infections</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1105/pregnancy-coping-with-the-unexpected-pregnancy-complications">Unexpected Pregnancy Complications</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1112/pregnancy-someone-call-the-doc">When to Seek Medical Help</a>
</li></ul><h3>Trimester 2
</h3><p style="text-align&#58;center;">
         <img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/soon-to-be-mother-on-a-regular-check-up-with-doctor.jpg" alt="" style="margin&#58;5px;" />
         

      </p><ul><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1113/pregnancy-what-happens-in-the-second-trimester">The Second Trimester (13–28 weeks)</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1116/pregnancy-glow-as-baby-grows">Looking and Feeling Good as Your Baby Grows</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1119/pregnancy-talk-of-the-class-antenatal-class"> Antenatal Classes</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1140/pregnancy-thinking-ahead">Assistance and Support&#58; Thinking Ahead</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1141/pregnancy-feeding-your-baby-breastfeeding">Preparing for Breastfeeding</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1142/pregnancy-gearing-up-for-birth">Preparing for Birth</a>
</li></ul><h3>Trimester 3</h3><p style="text-align&#58;center;">
         <img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/a-newborn-in-a-blue-cap-baby.jpg" alt="" style="margin&#58;5px;" />
         

      </p><ul><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1151/pregnancy-what-happens-in-the-third-trimester">The Third Trimester (29–40 weeks)</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1152/pregnancy-recharged-and-ready-for-baby">Rest and Relax</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1157/pregnancy-labour-and-delivery-what-to-expect">What to Expect During Childbirth</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1158/pregnancy-first-days-of-our-lives-with-baby">The First Days With Your Child</a>
</li></ul><h3>Getting Ready to be a Dad</h3><p style="text-align&#58;center;">
         <img src="/sites/assets/Assets/Categories/HPB%20Book%20-%20Healthy%20Start%20for%20your%20Pregnancy/pregnant-woman-with-her-hands-and-husbands-hand-on-the-belly.jpg" alt="" style="margin&#58;5px;" />
         

      </p><ul><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1163/pregnancy-daddy-know-how">Becoming a Dad&#58; Daddy Know–How</a>
</li><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1170/pregnancy-parenting-together-partners-in-love">Parenting Together&#58; Partners in Love</a>
</li></ul><h3>Others</h3><ul><li>
            <a href="https&#58;//www.healthhub.sg/live-healthy/1125/pregnancy-services-support-groups-and-helplines-pregnancy">Services, Support Groups and Helplines</a>
</li></ul><h3></h3><div>
           
         <h3>Other Guides in this Series</h3><ul><li>
               <a href="https&#58;//www.healthhub.sg/live-healthy/1478/healthy-start-for-your-baby">Healthy Start For Your Baby</a>
</li><li>
               <a href="https&#58;//www.healthhub.sg/live-healthy/1479/healthy-start-for-your-growing-kid">Healthy Start For Your Growing Kid</a>
</li></ul></div></div><p><em>Download the HealthHub app on
   <a href="https&#58;//play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&amp;hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
   <a href="https&#58;//itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em>
</p>

</div>

Tuesday, May 9, 2017

Tuesday, May 9, 2017

No

1477

Monday, February 22, 2021

<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>​Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>

HPB_Mailbox@hpb.gov.sg

<div class="ExternalClass3786813438D2466080D6DC732631EA46">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.

HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>

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Health Promotion Board

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http://www.hpb.gov.sg

Healthy Start For Your Pregnancy

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