National Steps Challenge™ Season 4 is here!

Move It with National Steps Challenge Season 4

National Steps Challenge Season 4 - Step Into A World Of Fun

ANNOUNCEMENT
WINNERS

Announcement

Please note that all SingPost Post Offices will be closed at 1pm on 4 Feb (Chinese New Year's Eve). Only General Post Office, Jurong Point Post Office and Orchard Post Office will be opened on 5 and 6 Feb (Chinese New Year).

Participants who are using Samsung Health mobile app as your paired tracking device will not be able to sync heart rate records with the Healthy 365 mobile app until further notice due to permission issues of heart rate data from Samsung Health mobile app. Hence, Samsung Health mobile app users will not be able to participate in the “MVPA Rewards” category but can continue to participate in the “Steps Rewards” category of the National Steps Challenge^™ Season 4.

To participate in the "MVPA Rewards" category, Samsung Health mobile app users are encouraged to collect the free HPB heart-rate monitoring fitness tracker at our roadshows or make an appointment for collection at the designated collection sites. Applicable to Singaporeans/Permanent Residents aged 17 and above.
Have you collected your free steps tracker in Seasons 1, 2 or 3? It’s time for a refresh! Sign up for National Steps Challenge^™ Season 4 and you are eligible to collect a free heart-rate monitoring fitness tracker*. Find out more here.
More rewards and prizes with the new Moderate to Vigorous Physical Activities (MVPA) category. Remember to complete the health declaration on the Healthy 365 mobile app before embarking on any form of physical activity. Please exercise discretion when attempting physical activity and do not overexert yourself.

Standard Chartered Singapore Marathon 5KM Run Challenge

A pair of Scoot FlyBag return tickets to Gold Coast (worth up to $1,268)

Name	NRIC
Eileen Lim	SXXXX455C

Polar A370 (worth up to $300)

Name	NRIC
wirianto kawi	SXXXX224C
annatasia juliana juhari	SXXXX353H
tay hwee hwee	SXXXX673B
wong sing kang	SXXXX305Z
aurelia jessica	SXXXX294G
moorthy vinoth	GXXXX271R
marcus sebastian	SXXXX874I
lim chong chai	SXXXX574B
kuek yong wah gabriel	SXXXX516B
pang kwee sing	SXXXX899E
leow ying ling yvette	SXXXX584G
daryl lee tok kang	SXXXX464C
oh kian tat	SXXXX256J
wong siew poh	SXXXX198C
ng yuh lan	SXXXX461A
chua lay luang	SXXXX607H
rina pee ai li	SXXXX288E
ang gim kee	SXXXX528H
muthupalaniappan manikandan	GXXXX123N
ngion lee sa	SXXXX724H
tan kok yong	SXXXX432C
sundaraganesan karthikeyan	SXXXX946I
clement mok yee ngan	GXXXX127M
jason tay gim sim	SXXXX419Z
lui him lun	SXXXX033J
chong beng san (serene)	SXXXX694H
lee xin wei	SXXXX224C
tan mei qi maggie	SXXXX679E
seelah venkatakiran kumar	GXXXX381L
joycelyn guok	SXXXX829A
violet tan li kum	SXXXX269C
tan kah mooi	SXXXX506E
chai jih ching	SXXXX445G
ong king loong steven	SXXXX669J
chong yee feng	SXXXX094F
ng khee choong	SXXXX486D
ang soon aun	SXXXX850J
bernita toh wen ying	SXXXX481G
tan chun ling	SXXXX996D
chia peng chwan	SXXXX664D
karuppiah chidambaranathan	SXXXX520E
chua yee ling	SXXXX315H
loy shien ling	SXXXX850C
jessica chia lai peng	SXXXX220D
sally toh xue li	SXXXX927B
khairi habidin	SXXXX011Z
oh ghim aik	SXXXX391E
lau kuan kit	SXXXX762E
pang kim yoon	SXXXX830Z
yeo sze pang	SXXXX856E

Garmin Vivosport (worth up to $299)

Name	NRIC
john tan	SXXXX494J
chin nyuk yin	SXXXX043B
gerard tan wee seng	SXXXX095D
woon soo huai	SXXXX086F
gaukav makkar	GXXXX758T
gan gim yong	SXXXX673Z
isabel wong yeqing	SXXXX927B
ray joyce libid	GXXXX556P
jan roland casinto pomuceno	GXXXX384K
phua susan	SXXXX847F
venkata nagaraju gubbala	GXXXX783L
sivanandam venugopal	SXXXX741D
bookwala fatema hakimuddin	GXXXX663W
lam phui wan	SXXXX471I
ho ming quan	SXXXX038H
wong hong jie	SXXXX358A
quek chye heng henry	SXXXX904H
loy wen lai	SXXXX465H
jemay lim	SXXXX234H
alvin lew chee wai	GXXXX034R
irudayaraj shanti augusta	SXXXX866G
wong mei ling	SXXXX369A
pradeep chandran	GXXXX124N
sum wei hun	SXXXX236I
harsh trivedi	GXXXX702U
lim tze khang	SXXXX042D
teo kay miang	SXXXX623C
yap pow look	SXXXX222B
neo lay see	SXXXX465J
por horng woei	SXXXX477B

Garmin Vivosmart HR EZ-Link (worth up to $229)

Name	NRIC
eric lim	SXXXX667C
tan suan ee lorna	SXXXX856H
chan jia yi shermaine	SXXXX839D
lim kian chew	SXXXX356I
srimoyee biswas	GXXXX836P
mohd zaini bin haniffa	SXXXX376A
benny lee kang nien	SXXXX418A
r. vaidhyanathan	GXXXX857X
lim beng choo	SXXXX279I
wong shin yee	SXXXX986F
shirlene fan lai fong	SXXXX384Z
pang paeck gek margaret	SXXXX941G
oeung christele	GXXXX950Q
lee jeng kid	SXXXX102C
neo soo peng	SXXXX294F
bernard oh	SXXXX117B
fong kah kar	SXXXX364J
leong yew wing	SXXXX580A
hui zheng whye	SXXXX540C
xia sijie	SXXXX520E

Actxa Spur+ (worth up to $109)

Name	NRIC
sylvia antony	SXXXX128I
kwek siew keng	SXXXX255J
lum luh nah	SXXXX807B
kiu lim kwong	SXXXX490C
toh bee lan	SXXXX455B
donasco wendell dizon	SXXXX556G
marappa gowder giriraj	SXXXX590C
chia yi fang	SXXXX174A
lee weng kin	SXXXX280Z
ramasamy athi ramesh	SXXXX460D
yap chin teck	SXXXX580B
yeong yun keong	SXXXX745I
yee dai nee doris	SXXXX071J
ee chew poh	SXXXX690C
goh choon khim	SXXXX617J
pang king kit	SXXXX243F
teoh sook kuan	SXXXX867F
sebastian stella	SXXXX160H
tan boon keong	SXXXX265D
tan kean peng	SXXXX136E
lau chau sang	SXXXX760C
sharada srikant	GXXXX200T
go wei lin	SXXXX562B
kwok charn hoong	SXXXX954F
cheah khar wai	SXXXX037H
belinda chay	SXXXX296A
aradhana upadhyay	GXXXX603W
beh kin yoong	SXXXX445I
chu yee tian	SXXXX250H
malik muneera	SXXXX028D
ng zhi yong	SXXXX386G
praveen kellaka	GXXXX499P
patrick yong onn sheng	SXXXX987E
ridhwan dasumi	SXXXX521E
noor mohamed riyas ahamed	GXXXX587Q
pang kok liang	SXXXX139G
naga	SXXXX341H
mary reyna ypil	SXXXX109I
charlotte ng kai lin	SXXXX131G
t.l. raghavendra	GXXXX920K
manogar loganathan	SXXXX084E
robby ton @ robby ton toeng	SXXXX795D
clara pang wan shian	SXXXX830H
ji siyu	GXXXX336P
lim sheue meng	SXXXX112B
tay suit mooi	SXXXX448B
nur suhaila ishak	SXXXX721I
wong chun to	SXXXX270I
janith rathnayake	GXXXX276N
lim jia ren jared	SXXXX158F

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

About

FREE HEART-RATE MONITORING FITNESS
TRACKER FOR ALL SIGN-UPS. MORE PRIZES TO
GET YOU MOVING. ALL FOR A HEALTHIER YOU.

National Steps Challenge^™ is back and better than ever before, with more ways to win attractive prizes! To pump up the excitement this season, we are rewarding you for your time spent on moderate to vigorous intensity physical activities (MVPA) in addition to clocking steps.

To top it all off, receive a new and improved heart-rate monitoring fitness tracker for free when you sign up for National Steps Challenge^™ Season 4! This applies to returning participants from previous seasons too.

Step up to the challenge today!

Who can participate

All members of public with a valid NRIC and FIN number, at least 17 years old and above at the point of registration

Challenge Period

27 October 2018 to 30 April 2019

WHO CAN COLLECT THE FREE HEART-RATE MONITORING FITNESS TRACKER

All Singaporeans/Permanent Residents (including previous season participants) who have signed up for National Steps Challenge™ Season 4 are eligible. Each participant is only eligible for one free HPB fitness tracker.

Collection On Behalf
If you are unable to collect the HPB fitness tracker personally, you can authorise someone else to collect on your behalf after you have successfully registered for National Steps Challenge^™ Season 4.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker). Please note those participants who are in the Pioneer Generation queue at our roadshows may collect up to 2 HPB fitness trackers, of which one must be for themselves and the other for their spouse.

Look forward to a world of fun experiences and rewards when you clock steps and incorporate MVPA into your daily routine!

SURE-WIN REWARDS

This season, we are introducing an all-new Moderate to Vigorous Physical Activities (MVPA) category, in addition to the Steps category, for you to earn Healthpoints and exchange for more Sure-win rewards (worth up to $65).

New & Returning Participants
Completers

For New Signups & Returning Participants, join us in stepping up the challenge today!

STEPS CATEGORY

Here’s how you can earn Healthpoints by clocking your steps:

Step Count	Healthpints (Daily)
5,000 – 7,499	10
7,500 – 9,999	25
10,000 and more	40 (max)

If you are a returning National Steps Challenge™ participant, you will continue from the ‘Steps Rewards’ tier that you have unlocked in Season 3. Any unredeemed points earned in Season 3 will not be carried forward to Season 4.

Here’s how you can redeem your Healthpoints:

Steps Rewards	Healthpints (Total)	Rewards Value²
Tier 1	750¹	$5
Tier 2	Additional 1,500¹	$10
Tier 3 to 6	Additional 750 per tier	$5

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge^™ Season 4 or a returning participant who has not completed Tier 1 of ‘Steps Rewards’.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of ‘Steps Rewards’ in Season 4.

MVPA CATEGORYNEW

Introducing the brand new MVPA category that gives you the chance to enjoy more rewards!

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration³	Healthpints (Daily)
10 – 19 mins	10
20 – 29 mins	25
30 mins or more	40 (max)

The MVPA category will be unlocked once you have completed Tier 2 of ‘Steps Rewards’.

Returning participants who have previously completed Tier 2 of ‘Steps Rewards' will automatically qualify for ‘MVPA Rewards’.

Here’s how much rewards you can redeem with your Healthpoints:

MVPA Rewards³	Healthpints (Total)	Rewards Value²
Tier 1	750¹	$5
Tier 2	Additional 750	$5
Tier 3 to 4	Additional 1500¹ per tier	$10

Congratulations to participants who have completed Tier 2 of ‘Steps Rewards’! You get an instant bonus of 350 Healthpoints when you qualify for ‘MVPA Rewards’.

Earn an extra 300 Healthpoints each when you unlock Tier 3 and Tier 4 of ‘MVPA Rewards’!

Health Declaration

Unable to unlock the MVPA category even though you have completed Tier 2 of the ‘Steps Rewards’? You have probably indicated that you are “not fit to proceed” with the MVPA category in the “Health Declaration” form when you signed up for the Challenge.

If your fitness status has changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepschallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

¹Computation includes bonus Healthpoints

²Sure-win rewards can only be redeemed once from each tier. Completers who have unlocked all 6 tiers of ‘Steps Rewards’ in National Steps Challenge™ Season 3 and will no longer be eligible for ‘Steps Rewards’ in National Steps Challenge™ Season 4. Only Healthpoints earned from National Steps Challenge™ Season 4 between 27 October 2018 to 31 March 2019 can be used to unlock Sure-win rewards. All Healthpoints earned from National Steps Challenge^™ Season 4 do expire. Please check your Healthpoints Summary on the Healthy 365 mobile app.

³Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

Congratulations for completing 960km in the National Steps Challenge™. You are now a Completer⁴!

Welcome to the exclusive Completer’s journey. It’s time to celebrate your achievement of unlocking all 6 tiers of the ‘Steps Rewards’ category.

⁴Completers refer to participants who have unlocked all 6 tiers of ‘Steps Rewards’ in the past seasons and have clocked at least 960km based on the conversion of 1,250 steps = 1 km.

Exclusive National Steps Challenge^™ Completer’s Kit

Receive an exclusive Completer's Kit* including:

A limited edition Completer's T-shirt
A limited edition Completer’s notebook

To top it all, you will also get a free HPB fitness tracker when you sign up for National Steps Challenge^™ Season 4.

Find out where to collect your Completer’s Kit here.

^*Redemption is limited to 1 Completer’s Kit per Completer. Completers who have collected their Completer’s Kit previously are not eligible for any Completer’s Kit collection in Season 4.

MVPA CATEGORYNEW

You may have previously unlocked all 6 tiers of the Steps category but this season, we are issuing you a brand new challenge – the Moderate to Vigorous Physical Activities (MVPA) category! All completers will automatically qualify for the MVPA category.

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration³	Healthpints (Daily)
10 – 19 mins	10
20 – 29 mins	25
30 mins or more	40 (max)

Be rewarded when you move it!

Here’s how much rewards you can redeem with your Healthpoints:

Steps Rewards	Healthpints (Total)	Rewards Value²
Tier 1	750¹	$5
Tier 2	Additional 750	$5
Tier 3 to 4	Additional 1500¹ per tier	$10

Get special bonus of 350 Healthpoints instantly when you qualify for ‘MVPA Rewards’.

Unlock Tier 3 and Tier 4 of ‘MVPA Rewards’ to earn extra 300 Healthpoints each!

Health Declaration

If your fitness status has changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepschallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

¹Computation includes bonus Healthpoints

³Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

GRAND DRAW PRIZES WORTH OVER $60,000

Clock your steps and moderate to vigorous physical activities (MVPA) to qualify for our Grand Draw with a total of 50 prizes to be given away. Earn 1 chance when you clock 10,000 steps a day and 2 chances with 30 minutes of MVPA a day.

1^st Prize:

A pair of Singapore Airlines Business Class tickets to New York, worth up to $26,000

2^nd Prize:

Royal Caribbean Cruise vouchers worth $10,000 by Coca-Cola Stevia

3^rd Prize:

AIBI Home Fitness equipment worth over $5,000

and many more prizes to look forward to!

LOOK FORWARD TO FUN WAYS TO HIT 150 MINS OF
MODERATE TO VIGOROUS PHYSICAL ACTIVITIES (MVPA) PER WEEK
AND 10,000 STEPS PER DAY

MORE EXCITING THEMATIC CHALLENGES

Our popular thematic challenges are back for Season 4! Look out for our fun and exciting lineup activities in parks, shopping malls and even at home to keep you clocking more steps and MVPA duration to win amazing prizes!

Find out more here.

COMMUNITY CHALLENGE

Rally your family and friends in the neighbourhood to compete for the top spots in the overall and monthly Group Representation Constituency (GRC) leaderboards. Participants from the winning GRCs stand to win additional Healthpoints and lucky draw prizes!

Find out more here.

CORPORATE CHALLENGE

Gear up with your colleagues and gun for the top spots in the Steps and MVPA leaderboards to win attractive prizes. Take on the challenge with your colleagues today!

Find out more here.

YOUTH CHALLENGE

Have fun with your friends over interesting activities such as themed hunts to win more prizes! Exclusively for existing students from participating Institutes of Higher Learning (IHL).

Find out more here.

MVPA 101

What is MVPA?

MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate intensity to vigorous intensity.

How do I know if my activities are of moderate to vigorous intensity?

To gauge your level of intensity, you can simply measure your heart rate during your activities. Heart rate is measured in beats per minute (bpm) and can vary greatly from person to person depending on factors like age and fitness level.

Exercise within the moderate to vigorous heart rate zones to clock MVPA!

Heart Rate Zone (% of Maximum Heart Rate)
LIGHT 57% – 63% of Maximum Heart Rate	MODERATE 64% – 75% of Maximum Heart Rate	VIGOROUS 76% – 95% of Maximum Heart Rate

In other words, MVPA is attained when you reach at least 64% of your maximum heart rate.

64% x Maximum Heart Rate = MVPA

HOW DO I ESTIMATE MY MAXIMUM HEART RATE?

Use the formula below to estimate your age-predicted maximum heart rate

220 – Your Age = Maximum Heart Rate

	25-years old	45-years old	65-years old
Light (57-63% max HR)	111 - 123	99 - 111	88 - 98
Moderate (64-75% max HR)	124 - 147	112 - 132	99 - 117
Vigorous (76-95% max HR	148 - 185	133 - 166	118 - 148

Source: Fox SM 3rd, Naughton JP, Haskell WL. Physical activity and the prevention of coronary heart disease. Ann Clin Res.1971; 3(6): 404-32

Who can participate

MODERATE-INTENSITY PHYSICAL ACTIVITIES

Moderate-intensity physical activities refer to those that cause a noticeable increase in breathing rate and heart rate. For instance, brisk walking at approximately 100 steps per minute should get you to an intensity that you will be able to carry on a conversation but will not have enough breath to sing.

Challenge Period

VIGOROUS-INTENSITY PHYSICAL ACTIVITIES

Vigorous-intensity physical activities refer to those that cause large increases in breathing rate and heart rate. For instance, you will not be able to carry out a conversation while you are jogging or doing step aerobics, but you are not out of breath.

HPB Fitness Tracker

Who can participate

You can now check your heart rate easily during your activities with the HPB fitness tracker! The HPB-issued heart-rate monitoring fitness tracker can track your heart rate continuously as long as it is charged and worn correctly on the wrist as you move throughout the day.

Who can participate

RECORDING YOUR FITNESS ACTIVITIES

To monitor heart rate at greater accuracy during exercise sessions, trigger the Exercise function within your HPB fitness tracker.

The Healthy 365 mobile app will only register MVPA duration for exercise sessions that

last more than 10 minutes; and
at moderate to vigorous levels of intensity

For instructions on how to activate the Exercise functions, kindly refer to the instruction manual which comes along with the Tracker within its packaging, or refer to the FAQ.

What's On

SEEK OUT HOTSPOTS FOR MORE REWARDS

Calling all National Steps Challenge™ Season 4 participants! Take part in our Scan & Win programme where you can clock steps and moderate to vigorous intensity physical activities (MVPA) in a fun way and plus earn exciting rewards at the same time!

KEEP ON SCANNING FOR HEALTHPOINTS⁴
ALL YEAR-ROUND

You can now earn Healthpoints⁴ all year-round and redeem more rewards on the go! Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints⁴!

Who can participate

STEP 1:

Download the Healthy 365 mobile app and select on the 'Nearby' on the menu bar.

Challenge Period

STEP 2:

Locate the Scan & Win hotspots.

Challenge Period

STEP 3:

Proceed to your preferred hotspot as indicated on the map and press the orange Healthy 365 camera icon to scan the QR code

Challenge Period

STEP 4:

After scanning, select "My Healthpoints" on the main Dashboard to check your Healthpoints⁴ earned.

Terms and conditions | FAQs

⁴ 10 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No Partial Healthpoints will be awarded. Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.

Calling all National Steps Challenge™ Season 4 explorers! Get moving and go wild at our eco-themed hunt with exciting games and prizes to be won. What are you waiting for, pre-register for the Eco-Hunt today!

Date: 19 Jan 2019
Time: 8.15pm to 12.15am (past midnight)
Venue: Night Safari
Check-in Point: Safari Square (outside River Safari)
Pre-register: Via the Healthy 365 mobile app from 5 Jan 2019

The first 750 participants to check in on-site at Night Safari will get free entry on a first-come-first-served basis.

For example, an individual who pre-registers for the Eco-Hunt via the Healthy 365 app but checks in on-site at Night Safari after 750 participants have already checked in will not be eligible for free entry and participation.

EXCITING LINE-UP OF ACTIVITIES JUST FOR YOU

You will be given a free game kit containing a challenge passport and 3D glasses to help you succeed in the hunt!

Put your eco-knowledge to the test at the 6 checkpoints and earn stamps to redeem sure-win prizes. Plus, complete all 3 game stations and stand to win exciting prizes and participate in the lucky draw.

ENTRY DETAILS

All participants will need to pre-register on the Healthy 365 mobile app and check in on-site to participate in the Eco-Hunt. Each eligible participant who checks in successfully at the venue is entitled to bring along 1 child^{^} (3 to 16 years old) into Night Safari.

The Eco-Hunt will be conducted in three 1-hour waves, with a maximum of 250 participants per wave, on a first-come-first-served basis. When the maximum capacity of 250 participants is reached for each wave, participants will be allocated to the next available wave!

Waves	Time Slots
1	8.15pm Check-in by 7.15pm
2	9.15pm Check-in by 8.15pm
3	10.15pm Check-in by 9.15pm

^For example, a participant who successfully check in on-site brings along his spouse and two children (age 6 and 8 years old). The Participant and one child (who check in on-site as an accompanying child) will get free entry into Night Safari and participation in the challenge. The spouse and the other child will need to pay for entrance into Night Safari and not be able to take part in the challenge.

COMPLETE THE HUNT, WALK AWAY WITH EXCITING PRIZES!

SURE-WIN PRIZES

Collect all 6 stamps from the checkpoints indicated on your challenge passport and redeem sure-win prizes, which include a $120 Polar voucher, a 100Plus shoebag, a $50 Timberland digital voucher and a National Steps Challenge™ goodie bag!

TIKAM WALL

Try your luck at our Tikam Wall to win amazing prizes like Friends of Wildlife Family Membership, Timberland products and more! Collect all 6 stamps and complete at least 1 game station within 1 hour to be eligible for Tikam Wall.

FINISHERS’ DRAW

Collect all 6 stamps and conquer all 3 game stations to enter the Finishers’ Draw! Stand to win attractive prizes from Wildlife Reserves Singapore and Timberland.

Prize	Description	No. of Winners
1^st Prize	Friends of Wildlife Family Membership & Timberland products (AEROCORE footwear, packable backpack, jacket).	5
2^nd Prize	Timberland products (AEROCORE footwear, packable backpack, jacket).	5
3^rd Prize	Timberland products (AEROCORE footwear, packable backpack).	5
4^th Prize	Timberland products (Timberland T-shirt and packable backpack).	5

These images are for illustration purposes only.
To be eligible for ALL 3 prize tiers, participants must collect all 6 stamps and complete all 3 game stations within 1 hour.

Terms & Conditions FAQs

MOVE IT! HACKS

With a few lifestyle changes, you can make moderate to vigorous physical activities a part of your daily routine. Get moving, get more from life. Practise some of these tips and you’ll be hitting your exercise goals in no time!

Who can participate

JOIN A GROUP FITNESS CLASS

Finding it difficult to stick to your solo workout routine? Try signing up for a communal fitness class. Not only can group workouts improve your commitment to a fitness regime, the motivational and supportive atmosphere in these classes pushes you harder as well.

Check out the wide variety of free classes available that HPB offers here.

Challenge Period

GET MOVING AT WORK

Believe it or not, most of us spend one-third of a day at our desks. Make an active effort to sit less and move more by taking frequent walking breaks. Even if it’s inconvenient to leave your desk, fret not – there are various discreet desk exercises that can get you moving!

Find out more here.

Challenge Period

GAME YOUR WAY TO FITNESS

Pick up your game console, get off your couch and get fit with exercise video games! These games are an entertaining alternative that encourages family and friends to get active together. From multi-player dance battles to simulated tournaments of all your favourite sports, there are endless game options that can strengthen bonds and facilitate effective workouts!

Who can participate

STEP 1:

Download or update to the latest version of the Healthy 365 mobile app.

Challenge Period

STEP 2:

Create your profile, or restore your profile if you already have one.

Challenge Period

STEP 3:

Select "Challenges" on the menu bar to sign up for Community Challenge / Corporate Challenge / Youth Challenge.

Challenge Period

STEP 4:

Select "Apps" on the menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker^* or one of these compatible⁵ mobile apps and fitness trackers.

National Steps Challenge^™ preferred⁶ mobile apps:

Actxa^® mobile app
Garmin Connect^™ mobile app
Polar Flow mobile app

Other mobile apps and trackers:

Healthkit mobile app with Apple Watch
Samsung Health mobile app with Samsung Wearables (For "Steps Reward" category only)
Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Challenge Period

STEP 5:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day.

Sync your HPB fitness tracker^* with the Healthy 365 mobile app or Healthy 365 kiosks at least once every 7 days to avoid losing your fitness activity records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate in real-time, you can tap on the heart rate symbol on your tracker.

^* Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge^™ Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The National Steps Challenge™ Season 4 starts on 27 October 2018 and ends on 30 April 2019. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

Challenge Period

STEP 1:

For participants who do not have a smartphone compatible with the Healthy 365 mobile app, sign up and get your free HPB fitness tracker* at any of the National Steps Challenge^™ roadshows near you.

Click here for roadshows and tracker collection listing.

Challenge Period

STEP 2:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Record your activities with your HPB fitness tracker*.

Challenge Period

STEP 3:

Update your fitness activity at any Healthy 365 kiosk.

Alternatively, you can use the ‘Sync for Friends’ function on the Healthy 365 mobile app using your friend’s smartphone. Find out how here.

Remember to sync your fitness tracker at least once every 7 days to avoid losing your fitness records.

Roadshows / Trackers Collection

Please read the collection eligibility carefully before heading down to a collection site. Certain sites might only cater to new participants. Returning participants and Completers are advised to only proceed to the respective collection sites which are clearly indicated as for “Returning participants” or “Completers”.

For sites where an appointment is required, please ensure that you proceed to the collection site on the pre-booked date and time only. Walk-ins at these sites will not be entertained.

National Steps Challenge^™ Mega Roadshows

Completers

Returning Participants

New Participants

Community Roadshows

New Participants

Returning Participants (Selected Community Roadshows only)

Health Promoting Malls

Completers

SingPost

Returning Participants

New Participants

EVENTS

Look out for fun and engaging activities at our Mega Roadshows, with exciting prizes to be won!

You may also collect your free HPB fitness tracker or Completer’s kit at the following roadshows, available on a first-come-first-served, while stocks last basis.

Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time at the roadshow exceeds the operating hours.

National Steps Challenge^™ Mega Roadshows

Completers

Returning Participants

New Participants

Community Roadshows

New Participants

Returning Participants (Selected Community Roadshows only)

Health Promoting Malls

Completers

SingPost

Returning Participants

New Participants

Date / Time	Event Details & Location	Collection Open To
2 – 4 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Oasis Terraces, next to Oasis LRT	New participants Returning participants
2 – 4 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Yew Tee Square, next to Yew Tee MRT Station	New participants
2 – 4 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Tampines Community Plaza, opposite Tampines 1 Shopping Mall Taxi Stand	New participants Returning participants
10 – 11 Nov 2018 11am – 8pm	National Steps Challenge^™ Mega Roadshow – Singapore Sports Hub, OCBC Arena Hall 1	New participants Returning participants Completers of Season 3
16 – 18 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Kinex (formerly known as OneKM Shopping Mall), Level 1 Atrium	New participants
16 – 18 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Open space outside Hillion Mall, beside Bukit Panjang MRT station	New participants Returning participants
16 – 18 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Yishun Town Square, along Yishun Drive	New participants Returning participants
23 - 25 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Heartbeat @ Bedok, Level 1 Atrium	New participants Returning participants

HEALTH PROMOTING MALLS

COMPLETERS

Appointment

Collection for Completer’s kits are available at 10 participating Health Promoting Malls. Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Completers

Completer’s kit collection is available from 24 Sep 2018.
Book your appointment from 18 Sep 2018.

Collection of Completer’s kit is not valid for walkins without a prior appointment.

Collection On Behalf

Collection on behalf of completers (from 24 Sept 2018) is available at Health Promoting Malls, by appointment-basis.

Should you wish to collect for other returning participants and/or new participants, please make a separate booking online to collect at SingPost post offices.

Collection Dates	Health Promoting Malls
North-East
24 Sep – 19 Oct 2018 11am – 8pm	Hougang Mall 90 Hougang Avenue 10, Singapore 538766 Level 4 outside Manhattan Fish Market
8 Oct – 19 Oct 2018 11am – 8pm	Waterway Point 83 Punggol Central, Singapore 828761 Basement 1 Market Square, Area C
East
24 Sep – 23 Oct 2018 11am – 8pm	Bedok Mall 311 New Upper Changi Road, Singapore 467360 Level 1, near Giordano
24 Sep – 31 Dec 2018 11am – 8pm	Tampines Mall 4 Tampines Central 5, Singapore 529510 Level 3, in front of Gain City
24 Sep – 12 Oct 2018 11am – 8pm	White Sands 1 Pasir Ris Central Street 3, Singapore 518457 Level 4, outside Pasir Ris Public Library
West
24 Sep – 19 Oct 2018 11am – 8pm	Hillion Mall 17 Petir Road, Singapore 678278 Level #B1-24, between McDonald’s and Maki-San
24 Sep – 31 Dec 2018 11am – 8pm	JCube 2 Jurong East Central 1, Singapore 609731 Level #04-02, next to Dance Academy
1 Oct - 14 Oct 2018 11am – 8pm	Star Vista 1 Vista Exchange Green, Singapore 138617 Level 2, next to Yayoi
24 Sep – 31 Dec 2018 11am – 8pm	West Mall 1 Bukit Batok Central Link, Singapore 658713 Level 1, next to Streats Cafe
Central
24 Sep – 31 Dec 2018 11am – 8pm	City Square Mall 180 Kitchener Road, Singapore 208539 Level 5, near Golden Village

SINGPOST

Returning Participants & New participants

Appointment

Collection for HPB fitness trackers are available at selected 33 SingPost post offices.

All SingPost Post Offices will be closed at 1pm on 4 Feb (Chinese New Year's Eve). Only General Post Office, Jurong Point Post Office and Orchard Post Office will be opened on 5 and 6 Feb (Chinese New Year).

Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Returning Participants

Tracker collection will end on 10 Feb 2019.

New Participants

(those who have not signed up for National Steps Challenge^™ before)

Collection of HPB fitness tracker is not valid for walk-ins without a prior appointment.
Tracker collection will end on 10 Feb 2019.

Collection On Behalf

Collection on behalf of returning participants (from 24 Sept 2018) and new participants (from 29 Oct 2018) is available at selected SingPost post offices, by appointment-basis.

Should you wish to collect for other Completers, please make a separate booking online to collect at Health Promoting Malls.

Post Office	Address	Operating Hours^*
North
Ang Mo Kio Central	Blk 727 Ang Mo Kio Ave 6 #01-4246, Singapore 560727	Mon - Fri: 8.30am - 8pm Sat: 8.30am - 3pm Sun & PH: Closed
Bishan	51 Bishan Street 13 #01-03 Bishan Community Club, Singapore 579799	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 2pm Sun & PH: Closed
Thomson Road	194 Upper Thomson Road, Thomson Community Club #01-02, Singapore 574339	Mon - Fri: 9.30am - 6pm Wed: 9.30am - 8pm Sat: 9.30am - 2pm Sun & PH: Closed
Toa Payoh Central	520 Lorong 6 Toa Payoh #02-55 HDB Hub (Biz Two), Singapore 310520	Mon - Fri: 8.30am - 8pm Sat: 8.30am - 3pm Sun & PH: Closed
Toa Payoh North	Blk 203 Toa Payoh North #01-1117/1119, Singapore 310203	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Woodlands Central	900 South Woodlands Drive #03-05/06 Woodlands Civic Centre, Singapore 730900	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30 - 1pm Sun & PH: Closed
North-East
Hougang Central	90 Hougang Avenue 10 #04-15A Hougang Mall, Singapore 538766	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 4pm Sun & PH: Closed
Lim Ah Pin Road	1 Lim Ah Pin Road, Singapore 547809	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Serangoon Garden	54 Serangoon Garden Way, #01-01, Singapore 555950	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
South
Harbourfront Centre	1 Maritime Square #03-22 HarbourFront Centre, Singapore 099253	Mon - Fri: 9am - 5.30pm Sat: 9am - 1.30pm Sun & PH: Closed
Novena	55 Newton Road #01-02 Revenue House, Singapore 307987	Mon - Fri: 8.30am - 5.30pm Sat: 8.30am - 1pm Sun & PH: Closed
Pasir Panjang	396 Pasir Panjang Road, #01-01, Singapore 118733	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Whampoa	Whampoa Community Club, 300 Whampoa Drive, #01-15, Singapore 327737	Mon - Fri: 9am - 1pm Sat: 9am - 1pm Sun & PH: Closed
East
Bedok Central	Blk 218 Bedok North St.1 #01-49, Singapore 460218	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30am - 1pm Sun & PH: Closed
Changi Airport	Terminal 2 Departure Hall Unit 026-39 Airport Boulevard, Singapore 819643	Mon - Fri: 9am - 6pm Sat, Sun & PH: Closed
General Post Office	10 Eunos Road 8, #01-123/124/125, SingPost Centre, Singapore 408600	Mon - Fri: 10.30am - 8pm Sat & Sun: 10.30am - 8pm PH: 10.30am - 8pm
Geylang East	Blk 119 Aljunied Ave 2 #01-22, Singapore 380119	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Tampines Central	1 Tampines Central 5 #01-03 CPF Tampines Building, Singapore 529508	Mon - Fri: 8.30am - 8pm Sat: 8.30am - 4pm Sun & PH: Closed
West
Bukit Batok Central	1 Bukit Batok Central Link #05-09 West Mall, Singapore 658713	Mon - Fri: 11am - 7pm Sat: 11am - 4pm Sun & PH: Closed
Bukit Panjang	10 Choa Chu Kang Rd Track 10, #01-01, Singapore 689379	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30am - 1pm Sun & PH: Closed
Bukit Timah	20 Toh Yi Drive, #01-05 Bukit Timah Community Club, Singapore 596569	Mon - Fri: 9.30am - 6pm Wed: 8.30am - 8pm Sat: 9.30am - 2pm Sun & PH: Closed
Clementi Central	3155 Commonwealth Ave West, #05-23/24/25/26, The Clementi Mall, Singapore 129588	Mon - Fri: 11am - 9pm Sat & Sun: 11am - 9pm PH: Closed
Clementi West	Blk 727 Clementi West St.2 #01-286, Singapore 120727	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Jurong East	3 Gateway Drive #02-40A Westgate, Singapore 608532	Mon - Fri: 10am - 7pm Sat: 10am - 7pm Sun & PH: Closed
Jurong Point	1 Jurong West Central 2 #B1-45 Jurong Point Shopping Centre, Singapore 648886	Mon - Fri: 10.30am - 8pm Sat - Sun & PH: 10.30am - 8pm
Jurong West	Blk 492 Jurong West St. 41 #01-42, Singapore 640492	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30am - 1pm Sun & PH: Closed
Teban Garden	Blk 38 Teban Garden Road #01-316, Singapore 600038	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Central
Suntec City	3 Temasek Boulevard, #03-383, Suntec City Mall (between Tower 3 & 4), Singapore 038983	Mon - Fri: 11am - 7pm Sat: 11am - 7pm Sun & PH: Closed
Potong Pasir	6 Potong Pasir Avenue 2, #02-01, Potong Pasir Community Club, Singapore 358361	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 2pm Sun & PH: Closed
Tiong Bahru	Blk 28 Tiong Bahru Road #01-141/147, Singapore 163028	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Bras Basah	Blk 231 Bain Street #01-03 Bras Basah Complex, Singapore 180231	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 2pm Sun & PH: Closed
City Square	180 Kitchener Rd #B2-33, City Square Mall, Singapore 208539	Mon - Fri: 10am - 7pm Sat: 10am - 7pm Sun & PH: Closed
Tanglin	56 Tanglin Road, #01-01, Singapore 247964	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed

⁷Operating Hours are accurate as of 1 Aug 2018. Please refer to SingPost website for the latest operating hours.

Customer Care & Healthy 365 Kiosk

HEALTHY 365 KIOSKS

Who can participate

You can update your fitness activity records and redeem rewards at Healthy 365 kiosks.

For locations of Healthy 365 kiosks click here.

Healthy 365 kiosk are strictly for updating of your fitness activity records only. Sale, exchange or repairs services of faulty HPB fitness trackers is not available at Healthy 365 kiosks locations. Please refer to Authorised Service Provider for more details.

HPB FITNESS TRACKERS’ AUTHORISED
SERVICE PROVIDERS

Are you looking to purchase a HPB fitness tracker or replacing one that’s lost or faulty?

Find an Authorised Service Provider here.

NATIONAL STEPS Challenge^™
CUSTOMER CARE CENTRE

Technical support and troubleshooting services will be available from 1 October 2018 onwards:

Location	Address	Operating Hours^*
Health Promotion Board	Health Promotion Board 3 Second Hospital Avenue Level 1 Lobby (next to escalator) Singapore 168937 (near Outram Park MRT)	Mon to Fri: 11am – 8pm Sat: 9am – 1pm (Closed on Sun, Eve of PH & PH)
Jurong Point Shopping Centre	Challenger Electronic Store Jurong West Central 3 #B1-94/95/96 Singapore 648886	Monday - Friday: 11am – 9.30pm Sat: 11am – 10pm Sun & PH: 11am – 9.30pm
Sun Plaza	Challenger Electronic Store 30 Sembawang Drive #02-06 Singapore 757713	Daily: 11am - 9.30pm
Tampines 1	Challenger Electronic Store 10 Tampines Central 1 #04-024/25 Singapore 529536	Daily: 11am - 9.30pm

Please note that should the number of participants who have received a queue number exceeds the Customer Care Centre’s operating hours, the issuance of queue number will end 1 hour before the stipulated closing time.

⁸Operating Hours are accurate as of 1 Aug 2018. Please refer to Challenger website for the latest operating hours.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

STEP 1

Download the Healthy 365 mobile app and create your profile.

STEP 2

STEP 3

Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.

T&Cs FAQs STEP-BY-STEP GUIDE

Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run

Exclusive Discount for National Steps Challenge^™ Participants!

Sign up for National Steps Challenge^™ Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race^*.

^*Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.