National Steps Challenge™ Season 5 is here!

In line with MOH's tighter safe distancing measures for the general population announced on 24 March 2020, all HPB events and activities, including those that participants have registered for, will be cancelled from 26 March 2020, 2359 hours until 30 April 2020.

HPB's senior-centric activities will also remain suspended until 30 April 2020.

HPB will continue to closely monitor the evolving COVID-19 situation and take guidance from MOH's advisories which can be found on www.moh.gov.sg.

ABOUT THE CHALLENGE

WHEN

26 Oct 2019 to 30 Apr 2020

WHO CAN JOIN

All members of public with a valid NRIC / FIN number
At least 17 years old and above (based on birth year) at the point of registration

ANNOUNCEMENT

Thank you for making National Steps Challenge^TM Season 5 a runaway success! Appointment-based collections of the HPB fitness tracker has closed. You may still participate in this challenge to earn rewards by syncing compatible fitness trackers or fitness apps such as Apple HealthKit or Samsung Health with the Healthy 365 mobile app.
Find out how to pair your new fitness tracker with this step-by-step guide if you have yet to.
Non-compatible smartphone users are encouraged to start using the “Sync for Friends” function and set up auto-redemption of Healthpoints as the Healthy 365 Kiosks will cease operations from 1 Sep 2020. Refer to this step-by-step guide for help.

1800 567 2020

stepschallenge@hpb.gov.sg

New participants

How you can build up to 10,000 steps a day

Welcome to the National Steps Challenge^TM Season 5 in the most feel-good season of the year! No matter what your current fitness level is, start clocking your steps today to earn rewards. Gradually, take it to the next level to earn even more!

Steps
Physical Activities

Light	Moderate	Vigorous
Increase your daily step count by
5,000 - 7,499	7,500 - 9,999	10,000 and more
See your progress with Healthpoints
10	25	40 (max per day)

About Healthpoints

About Rewards Tiers

Light	Moderate	Vigorous
Clock your daily MVPA minutes
10 - 19 mins	20 - 29 mins	30 mins and more
See your progress with Healthpoints
10	25	40 (max per day)
Examples of Activities

Carrying groceries	Leisure cycling	Soccer

Housework	Zumba	Higher- intensity interval training (HIIT)

About Healthpoints About Rewards Tiers
Monitor your heart-rate range to identify which tier your workout falls under.
Maximum Heart-rate = 220 - Your Age
57% — 63%	64% — 75%	76% — 95%
Calculate your heart-rate ranges Maximum Heart-rate (bpm)
—	—	—

Returning participants

WHAT'S NEW THIS SEASON

Be active with the Silver Challenge
(In honour of Merdeka Generation)

Receive an exclusive heart-rate monitoring fitness tracker* and look forward to activities that will help you stay motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!

All participants born in 1959 or earlier are eligible to participate in the challenge. Learn more here.

*Only Singaporeans/Permanent Residents, born in 1959 or earlier, are eligible to collect the free fitness tracker.

Be Rewarded As You Move

Say hello to 2 new tiers in our MVPA category! More tiers means more chances to earn up to $50 worth of e-Vouchers this season when you clock in more higher intensity physical activities.

Receive A New Colour Display Tracker

Get a brand-new heart-rate monitoring fitness tracker with color display if you are a new or eligible participant who did not collect last season’s tracker. Learn more here.

Celebrate our 5^th year with a
Pokémon-Themed Collectible Kit¹

To celebrate our 5th year, we have something special for our loyal supporters and completers! You will receive an exclusive Pokémon-themed collectible kit, made specially for you - it's our way of saying "Thank You" for sticking with us through the years.

¹For completers and loyal supporters. “Completers” refers to participants who have finished all 6 tiers of Steps Category previous seasons. “Loyal supporters” refers to participants who have joined all 4 previous seasons of National Steps Challenge^TM. Available on a first come, first served, while stocks last basis.

How to sign up this season

Need a refresher on the different levels of intensity for physical activity and steps?

Find out more

Singaporeans/Permanent Residents above the age of 17 (based on birth year), who have signed up for Season 5 and have not received a heart-rate monitoring fitness tracker during Season 4, are eligible. Available on first come, first served, while stocks last basis.

i. If you are unable to collect your heart-rate monitoring fitness tracker in person, you may authorise someone to collect on your behalf by providing a softcopy or photocopy of your NRIC for verification during collection.

ii. Each person can collect a maximum of 3 fitness trackers (including their own).

Members of the public are encouraged to check HPB's Facebook page for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time exceeds the operating hours.

Date / Time	Venue
12 - 13 Feb 2020 11.00am to 2.00pm	Kampong Ubi Industrial Estate Blk 3004 Ubi Scene 3 #01-24, near eating house
18 Feb 2020 11.00am to 2.00pm	KB-One In front of management office
21 Feb 2020 11.00am to 2.00pm	313 Somerset Level 1 space opposite Privé along Discovery Walk
22 - 23 Feb 2020 12.00am to 8.00pm

Date / Time	Venue
25 - 27 Oct 2019 11.00am to 7.30pm	Kampung AdmiraltyHard Court beside Yew Tee MRT station
1 - 3 Nov 2019 11.00am to 7.30pm	Redhill Square (Open space between Blk 79 and Blk 85 Redhill Lane)Hougang Central Hub (next to Hougang Mall)
8 - 10 Nov 2019 11.00am to 7.30pm	Open space outside Hillion MallThe Frontier Plaza @ Pioneer
15 - 17 Nov 2019 11.00am to 7.30pm	Heartbeat@Bedok

Please ensure that you proceed to the collection site on the pre-booked date and time only.
Walk-ins at these sites will not be entertained.

Location and Operating Hours are subject to changes.

Please note that the following services will be closed during the upcoming Lunar New Year period:

Customer Care Centres: 25 to 26 Jan 2020
Appointment-based collection points: 24 to 27 Jan 2020

Step-by-step guide

Collection Points

Steps category

Earn Healthpoints for Steps category
Redeem Healthpoints

STEPS COUNT	HEALTHPOINTS (DAILY)
5,000 - 7,499	10
7,500 - 9,999	25
10,000 and more	40 (max)

STEPS REWARDS	TOTAL HEALTHPOINTS (PER TIER)	REWARDS Value² (PER TIER)
Tier 1	750³	$5
Tier 2	1,500³	$10
Tier 3 - 6	750	$5

bonus
Healthpoints!

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge^TM Season 5 or a returning participant who has not completed Tier 1 of “Steps Rewards”.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards” in Season 5 for an additional boost in Tier 2!

Click here to learn more about how to redeem Healthpoints.

MVPA category

Earn Healthpoints for MVPA category
Redeem Healthpoints

MVPA DURATION⁴	HEALTHPOINTS (DAILY)
10 - 19 mins	10
20 - 29 mins	25
30 mins and more	40 (max)

MVPA REWARDS	TOTAL HEALTHPOINTS (PER TIER)	REWARDS Value⁵ (PER TIER)
Tier 1 - 2	750⁶	$5
Tier 3 - 4	1500⁶	$10
Tier 5 - 6	1500	$10

bonus
Healthpoints!

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge^TM Season 5 or a returning participant who has not completed Tier 1 of “MVPA Rewards”.

Unlock Tier 3 and 4 of “MVPA Rewards” to earn 300 Healthpoints each!

Click here to learn more about how to redeem Healthpoints.

⁴Participants must perform higher intensity physical activities for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

Grand DRaw

STAND TO WIN GRAND DRAW PRIZES WORTH OVER $40,000

Earn 1 chance when you clock 10,000 steps a day and
additional 2 chances with 30 minutes of MVPA a day.

And more prizes to look forward to!

Community Challenge
Rally your kampong to compete for the top spots in the Group Representation Constituency (GRC) leaderboards.

Find out more

Corporate Challenge
Gear up with your colleagues and compete for the top spots in the Steps and MVPA leaderboards to win cash prizes.

Find out more

Silver Challenge
Look forward to activities that will keep you motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!

Find out more

Youth Challenge
Calling all tertiary students from the participating Institutes of Higher Learning (IHL)! Plus, enjoy new features such as Tap and Win and Monthly Sync Bonus. Gather your friends to take part in activities like Campus Hunts to earn more prizes!

Find out more

Campus Challenge
Join our fun-filled inter-faculty games just for all staff and students of NUS and NTU. Exciting rewards await you!

Find out more

Contests and Activities

Thematic Challenge

Find your own Flight to Fitness withSingapore Airlines Group

Move more for chances to
win free flights to Berlin and other exciting prizes!

Clock your steps and MVPA minutes in the Flight to Fitness Challenge to win tickets to Berlin, Busan, and other destinations! KrisFlyer members will receive additional chances to win!

CHALLENGE DETAILS

WHEN
17 Feb to 1 Mar 2020

HOW TO JOIN

STEP 1
Register for Flight to Fitness Challenge with Singapore Airlines Group
on your Healthy 365 mobile app

STEP 2
Clock steps and MVPA to win Flight to Fitness draw chances

STEP 3
Sync your fitness records once every 7 days with your Healthy 365 mobile app

How to win

Move, sync, and win! Clock steps and MVPA minutes to earn draw chances.
The more you move, the more chances you get in the Flight to Fitness Draw!

FLIGHT TO FITNESS DRAW CHANCES

10,000 steps / day
= 1 chance

30 mins of MVPA / day
= +1 chance

Maximize your chances with the following

Achieve 150 mins of MVPA / week
= +1 chance

Be a KrisFlyer Member
= x2 chances

Flight to Fitness Draw Prizes

1st Prize
A pair of Scoot FlyBag tickets to Berlin
(worth up to $6,166)

2nd Prize
A pair of Singapore Airlines Economy
Class tickets to Wellington
(worth up to $5,740)

3rd Prize
A pair of Singapore Airlines Economy
Class tickets to Busan
(worth up to $4,000)

4th Prize
A pair of Scoot Flybag tickets
to Vientiane
(worth up to $929)

KRISFLYER MEMBER BONUS PRIZE

2 lucky KrisFlyer Members will walk away with 25,000 KrisFlyer Miles (that’s equivalent to a Singapore Airlines Economy Class Ticket to Bangkok) each!

T&Cs

FAQs

Social Contest

Feel-Good Zone @ Dhoby Ghaut

From

T&Cs

WHEN
2 - 25 Mar 2020

WHERE
Dhoby Ghaut Transit Walkway
Concept Wallscape

Looking for more ways to move? Head down to the Feel-Good Zone @ Dhoby Ghaut now to experience the interactive human tetris game. Stand a chance to win a Polaroid Camera and a box of camera films if you are the top scorer of the week!

Click here to find out if you are the winner of the week!

*Please note that HPB fitness trackers and Pokémon-themed collectible kits are not distributed at Feel-Good Zone @ Dhoby Ghaut.

T&Cs

Scan and win

Keep on scanning for Healthpoints⁷ all year-round!

You can now earn Healthpoints⁷ all year-round and redeem more rewards on the go!
Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints⁷!

Step 1 of 4

Download the Healthy 365 mobile app, select the ‘Nearby’ tab and tap on ‘Scan & Win’.

Step 2 of 4

Locate the “Scan & Win” hotspots.

Step 3 of 4

Proceed to your preferred hotspot as indicated on the map and press the orange “Healthy 365” camera icon to scan the QR code.

T&Cs

FAQs

Step 4 of 4

After scanning, select “Scan and Win” on the main Dashboard to check the number of scans earned. Complete 10 scans to earn 80 Healthpoints.

T&Cs

FAQs

⁷10 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No partial Healthpoints will be awarded.
Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.

Move it programs
and hacks

10,000 steps a day and 150 minutes of Moderate to Vigorous Physical Activities per week might sound a little overwhelming, so here are some hacks for your most common challenges!
Find out just how easy it is to feel good with every move.

“I can’t achieve 150 minutes
of MVPA a week.”

Tips:
Do these quick exercises at home or at work:

Jogging on the spot with maximum effort
Jumping jacks
Squats
Planking

Fitness @ Work
Squeeze in a quick 1-hour session after work before you head home! Choose between Zumba, HIIT, Kickboxing and more, plus bring your colleagues along for twice the fun!

Fit in a workout anywhere in just 15 minutes.

“I can’t seem to get a
routine started.”

Tips:

Pick up a fun new sport and join an interest group
Gather your family and friends to spend time together while exercising

Sundays @ the Park
Sweat it out every Sunday with free exercise classes at over 70 locations islandwide! Sundays @ the Park offers classes ranging from KpopX Fitness, All that Jazz, Fight Club and more!

Improve your general health while socialising with fun HIIT workouts.

“Fitness classes are
too expensive.”

Tips:

Use the widely available fitness corners around your neighbourhood
Jog around your estate and discover new things along your route
Explore Nparks walking trails

Sunrise in the City
Fitness can be free! Energise your weekdays with more than 60 types of free workouts, HIIT, Body Combat, and Jumping Fitness at over 30 different locations islandwide.

Get fitter from home without a gym membership and find your balance.

Live Healthy SG

Enrol in Live Healthy SG and commit to a one year subscription of Fitbit Premium to receive a Fitbit Inspire HR for free*.

Live Healthy SG, powered by Fitbit devices and Fitbit Premium, turns the stats on your wrist into personalised health and fitness guidance just for you. With customised programs, personal insights, advanced sleep tools and thousands of unique workouts, Premium helps you shape better habits and live a healthier life.

Learn more about Live Healthy SG at livehealthysg.com

*T&Cs apply

Get started

Step 1 of 4

Download or update to the latest version of the Healthy 365 mobile app.

Step 2 of 4

Create a new profile, or restore your profile if you already have one

Step 3 of 4

Sign up for National Steps Challenge^TM Season 5 under the “Challenges” tab

⁸Only Singaporeans / Permanent Residents who have signed up for the National Steps Challenge^TM Season 5, and have not received the HPB fitness tracker in Season 4 will be eligible for the free HPB fitness tracker, available on a first come, first served, while stocks last basis. Other terms and conditions apply.

Step 4 of 4

Choose the tracking device⁸ you received when signing up to pair with the Healthy 365 mobile app.

Other Apps
and Trackers

Alternatively, use one of these compatible⁹ mobile apps and fitness trackers.

National Steps Challenge^TM preferred mobile apps and trackers:

Fitbit mobile app with any Fitbit tracker
Polar Flow mobile app

Other mobile apps and trackers:

Actxa^® mobile app
Garmin Connect^TM mobile app
Healthkit mobile app with Apple Watch

You’re all good to go now! Remember to sync your fitness data once every 7 days to avoid losing your fitness activity records.

⁹Applicable to selected fitness tracking devices compatible with Actxa^®, Fitbit, Garmin Connect^TM, and Polar Flow mobile apps.

Step 1

Head down to any of our roadshows to sign up, or sign up at the Healthy 365 kiosks if you have a compatible¹⁰ heart-rate monitoring fitness tracker.

Step 2

Start clocking 10,000 steps and 150 minutes of MVPA with your heart-rate monitoring fitness tracker.

Step 3

Use the “Sync for friends” function on the Healthy 365 mobile app to update your fitness records using your friend’s smartphone.

Alternatively, you can update your records at any Healthy 365 Kiosks.

¹⁰Compatible HPB trackers models are Axtro Fit, Careeach, Careeach HR, Glide HR, Mova, Skytech, Tempo (HR), and Tempo 2 (HR).

How to set up your HPB fitness tracker

How to pair other compatible mobile apps and trackers

How to use your HPB fitness tracker

How to update your fitness records via sync for friends

How to book an event on Healthy 365 mobile app

Health Advisory
You are strongly encouraged to exercise discretion when embarking on higher intensity physical activities. Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

HEALTHY 365 KIOSKS
These kiosks are strictly for updating of your fitness records only. Sale, exchange, or repair services of faulty heart-rate monitoring fitness trackers are not available at kiosk locations. Please refer to Authorised Service Providers for more details.

AUTHORIZED SERVICE PROVIDERS
Are you looking to purchase a heart-rate monitoring fitness tracker or replace one that is lost or faulty? Find an Authorised Service Provider here.

1-for-1 exchange of HEART-RATE MONITORING FITNESS TRACKER
Collected a faulty tracker last season? Do a 1-for-1 exchange¹¹ with ease at our Customer Care Centres.

National Steps Challenge^TM Customer Care Centres
Changi City Point Genix	5 Changi Business Park Central 1, #02-06 Singapore 486038Daily: 11.00am to 9.00pm
JCube Genix	2 Jurong East Central 1 #04-15 Singapore 609731Daily: 11.00am to 9.00pm
Jubilee Square Genix	61 Ang Mo Kio Ave 8 #01-17 Singapore 569814Daily: 11.00am to 9.00pm
The CentrePoint Genix	176 Orchard Road, #03-05, Singapore 238843Daily: 11.00am to 9.00pm

¹¹1-for-1 exchange is valid within the 1-year warranty period and applicable for National Steps Challenge™ fitness tracker models only. Exchange for a different model of fitness tracker is strictly not allowed. However, participants exchanging a faulty Season 4 fitness tracker will be replaced with an Axtro Fit.

CONTRIBUTED BY

Health Promotion Board

MYHEALTH

National Steps Challenge™ Season 5 is here!

Collection Points