ABOUT THE CHALLENGE

Ever wondered what happens inside your body when you move? Watch the video to see how a little more movement
can make you feel good from your head to your toes.

Download brochure:

English

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Bahasa Melayu

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WHAT

National Steps Challenge^TM rewards you for staying active. Simply clock steps and Moderate
to Vigorous Activity (MVPA) minutes to earn eVouchers worth up to $85.

WHEN

Challenge Period: 1 Oct 2021 to 31 Mar 2022
Registration Period: 6 Sep 2021 to 31 Mar 2022

WHO CAN JOIN

Anyone who meets the following criteria:

a) Singaporeans and PRs with a valid NRIC, or foreigners with a valid FIN
b) Aged 17 years or older (based on birth year) at point of registration

EARLY BIRD SPECIAL

Earn extra 300 Healthpoints by clocking 10,000 steps daily for 3 days between 1-10 Oct 2021. Click here if you would like a Season 5 fitness tracker to take part in the Early Bird Special.

WHAT’S NEW

Perk up your mood and your routine with these exciting additions.

Receive a new Season 6 fitness tracker
Get a brand-new fitness tracker with 1.3” colour display, Blood Oxygen (SpO₂) measurement function and sleep tracking function*. Check your eligibility here.

Get rewarded with the new Sleep Challenge*
Say hello to a new challenge that rewards you for getting at least 7 hours of sleep per day.

*Sleep tracking function and Sleep Challenge are only available to participants who have completed all 6 “Steps Rewards” tiers in previous seasons.

Feel good and get healthier

Our bodies are designed to move. Keeping active everyday by clocking 150 minutes of Moderate to Vigorous Physical Activity (MVPA) per week can help:

Reduce stress and anxiety for overall mental wellbeing

Improve balance and coordination

Reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers

Tone up your body so you look and feel good

Strengthen bones, muscles, and joints

Control and maintain healthy weight

We have curated an exciting array of workouts to get you moving more.
These exercises can often be done at home. Click here to get started!

Check out these articles to learn more about the benefits that moving more has on your mind and body!

STEPS COUNT	HEALTHPOINTS (DAILY)
5,000 - 7,499	10
7,500 - 9,999	25
10,000 and more	40 (max)

STEPS REWARDS	TOTAL HEALTHPOINTS (PER TIER)	REWARDS Value (PER TIER)
Tier 1	750²	$5
Tier 2	1,500²	$10
Tier 3 - 6	750	$5

Get a 350 Healthpoints sign-up bonus if you’re new to National Steps Challenge^TM, or if you did not complete "Steps Rewards“ Tier 1 in previous seasons!

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards”.

Click here to learn more about how to redeem Healthpoints.

¹Only Healthpoints earned from National Steps Challenge^TM Season 6 between 01 Oct 2021 to 31 Mar 2022 can be used to unlock each tier. Returning participants will start Season 6 on the last tier that they unlocked in previous seasons. All Healthpoints earned will only be credited into participant’s e-wallet once each tier has been completed. Please note that all Healthpoints earned will expire - check the Healthpoints Summary section on your Healthy 365 app for more details.

Do MVPA and Get Rewards

Earn Healthpoints with MVPA
Redeem¹ Healthpoints

You need to do at least 10 minutes of MVPA continuously per session in
order for your MVPA minutes to be clocked.

MVPA DURATION	HEALTHPOINTS (DAILY)
10 - 19 mins	10
20 - 29 mins	25
30 mins and more	40 (max)

MVPA REWARDS	TOTAL HEALTHPOINTS (PER TIER)	REWARDS Value (PER TIER)
Tier 1 - 2	750²	$5
Tier 3 - 6	1500²	$10
Tier 5 - 6	1500	$10

bonus
Healthpoints! BONUS HEALTHPOINTS!

Get a 350 Healthpoints sign-up bonus if you’re new to National Steps Challenge^TM, or if you have not completed “MVPA Rewards" Tier 1 in previous seasons!

Unlock Tier 3 and 4 of “MVPA Rewards” to earn extra 300 Healthpoints each!

Click here to learn more about how to redeem Healthpoints.

¹Only Healthpoints earned from National Steps Challenge^TM Season 6 between 01 Oct 2021 - 31 Mar 2022 can be used to unlock each tier. Returning participants will start Season 6 on the last tier that they unlocked in previous seasons. All Healthpoints earned will only be credited into participant’s e-wallet once each tier has been completed. Please note that all Healthpoints earned will expire - check the Healthpoints Summary section on your Healthy 365 app for more details.

Light intensity	Medium intensity	Vigorous Intensity
Monitor your heart rate to identify which intensity level your workout falls under.
Maximum Heart-rate = 220 - Your Age
57% — 63%	64% — 75%	76% — 95%
Calculate your heart-rate ranges Maximum Heart-rate (bpm)
Light intensity	Medium intensity	Vigorous Intensity
—	—	—

HOW TO SIGN UP

Need assistance ? Click here for more support

Step 1

Start clocking 10,000 steps and 150 minutes of MVPA with your fitness tracker.

Step 2

Use your friend/family’s smartphone to update your fitness records on the Healthy 365 app. Here’s how:

Log out of your friend/family’s account by going to the “Profile” tab and tap on the “Settings” icon on the top right corner
Scroll down to the bottom of the page and tap on “Log out”.
Next, restore your profile.
Do note that a 4-digit One-Time-Pin (OTP) will be sent via SMS to the mobile number indicated in the user’s account with every new log in.

TIPS TO MOVE MORE

You can hit your health goals without hitting the gym. It’s simple. Try these easy tips to add
a little more movement into your daily routine and feel good from within.

How to walk more?

How to do more MVPA?

Get up and walk as you take a work call.

Put on some music and groove.

Instead of ordering food,
walk to the eatery and take away.

Too busy to go out for a run?
Try skipping rope at home.

Make more trips to the
kitchen to drink water.

Watching TV?
Do sit ups or crunches between episodes.

Move it with these workout videos

Need to spice up your workout routine? Try our fun and easy online classes below.
Just follow along and get your sweat on!

Megadanz® [Anywhere, Anytime Workouts]

Beginner Bodyweight Exercises

Cardio Blast

Pilates [Anywhere, Anytime Workouts]

For more free workouts, click here.