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National Steps Challenge™ Season 5 is here!

New to National Steps Challenge™? Here’s everything you need to know about the programme. Feel good with every move this season!

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The National Steps ChallengeTM Season 5 is here! In our most feel-good season ever, we want YOU to feel the amazing effects of moving more with new programme features and activities. So, start moving and see how easy it is to feel good with every move.
ABOUT THE CHALLENGE
WHEN
26 Oct 2019 to 30 Apr 2020
WHO CAN JOIN
  • All members of public with a valid NRIC / FIN number
  • At least 17 years old and above (based on birth year) at the point of registration
  • Please note that we’ll be closed during the upcoming Lunar New Year period. Our Customer Care Centres will be closed from 25 to 26 Jan 2020, while our appointment-based collection points will be closed from 24 to 27 Jan 2020.
  • Congratulations to the lucky draw winners of Huat’s Your Move @ Jurong Bird Park! Click here for the list of winners.
  • Silver Challenge participants who have not collected their limited edition tracker strap at the National Steps ChallengeTM roadshows may now collect the strap by 29 Feb. Please check your eligibility here. T&Cs apply.
  • Make your appointment via the Healthy 365 mobile app to collect your fitness tracker and/or Pokémon-themed collectible kit. T&Cs apply. Refer to this step-by-step guide for help.
  • Find out how to pair your new fitness tracker with this step-by-step guide if you have yet to.
  • Non-compatible smartphone users are encouraged to start using the “Sync for Friends” function and set up auto-redemption of Healthpoints as the Healthy 365 Kiosks will cease operations from 1 Sep 2020. Refer to this step-by-step guide for help.
CONTACT US
1800 567 2020
stepschallenge@hpb.gov.sg
How you can build up to 10,000 steps a day
Welcome to the National Steps ChallengeTM Season 5 in the most feel-good season of the year! No matter what your current fitness level is, start clocking your steps today to earn rewards. Gradually, take it to the next level to earn even more!
Light Moderate Vigorous
Increase your daily step count by
5,000
-
7,499 		7,500
-
9,999 		10,000
and more
See your progress with Healthpoints
10 25 40 (max per day)
About Healthpoints
About Rewards Tiers
Light Moderate Vigorous
Clock your daily MVPA minutes
10
-
19 mins 		20
-
29 mins 		30 mins and more
See your progress with Healthpoints
10 25 40 (max per day)
Examples of Activities
Carrying groceries Leisure cycling Soccer



Housework Zumba Higher-
intensity
interval
training
(HIIT)
     
About Healthpoints

About Rewards Tiers

Monitor your heart-rate range to identify which tier your workout falls under.
Maximum Heart-rate
= 220 - Your Age
57%
—
63% 		64%
—
75% 		76%
—
95%
Calculate your heart-rate ranges

Maximum Heart-rate (bpm)
— — —
Sign up now
 
WHAT'S NEW THIS SEASON

Be active with the Silver Challenge (In honour of Merdeka Generation)

Receive an exclusive heart-rate monitoring fitness tracker* and look forward to activities that will help you stay motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!

All participants born in 1959 or earlier are eligible to participate in the challenge. Learn more here.

*Only Singaporeans/Permanent Residents, born in 1959 or earlier, are eligible to collect the free fitness tracker.

Be Rewarded As You Move

Say hello to 2 new tiers in our MVPA category! More tiers means more chances to earn up to $50 worth of e-Vouchers this season when you clock in more higher intensity physical activities.

Receive A New Colour Display Tracker

Get a brand-new heart-rate monitoring fitness tracker with color display if you are a new or eligible participant who did not collect last season’s tracker. Learn more here.

Celebrate our 5th year with a Pokémon-Themed Collectible Kit1

To celebrate our 5th year, we have something special for our loyal supporters and completers! You will receive an exclusive Pokémon-themed collectible kit, made specially for you - it's our way of saying "Thank You" for sticking with us through the years.
1For completers and loyal supporters. “Completers” refers to participants who have finished all 6 tiers of Steps Category previous seasons. “Loyal supporters” refers to participants who have joined all 4 previous seasons of National Steps ChallengeTM. Available on a first come, first served, while stocks last basis.
How to sign up this season
Sign up for the National Steps ChallengeTM Season 5 under the “Challenges” tab.

Need a refresher on the different levels of intensity for physical activity and steps?
Find out more
Singaporeans/Permanent Residents above the age of 17 (based on birth year), who have signed up for Season 5 and have not received a heart-rate monitoring fitness tracker during Season 4, are eligible. Available on first come, first served, while stocks last basis.

i. If you are unable to collect your heart-rate monitoring fitness tracker in person, you may authorise someone to collect on your behalf by providing a softcopy or photocopy of your NRIC for verification during collection.

ii. Each person can collect a maximum of 3 fitness trackers (including their own).
Members of the public are encouraged to check HPB's Facebook page for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time exceeds the operating hours.
Date / Time Venue
2 - 3 Dec 2019
12.00pm to 6.00pm 		TripleOne Somerset, #02-04
5 - 6 Dec 2019
11.30am to 2.30pm 		Great World City - Office Lobby
12 - 13 Dec 2019
11.30am to 2.30pm 		Tanglin Mall - Level 1 outside Nando
Date / Time Venue
25 - 27 Oct 2019
11.00am to 7.30pm 		Kampung AdmiraltyHard Court beside Yew Tee MRT station
1 - 3 Nov 2019
11.00am to 7.30pm 		Redhill Square (Open space between Blk 79 and Blk 85 Redhill Lane)Hougang Central Hub (next to Hougang Mall)
8 - 10 Nov 2019
11.00am to 7.30pm 		Open space outside Hillion MallThe Frontier Plaza @ Pioneer
15 - 17 Nov 2019
11.00am to 7.30pm 		Heartbeat@Bedok
Please ensure that you proceed to the collection site on the pre-booked date and time only.
Walk-ins at these sites will not be entertained.

Location and Operating Hours are subject to changes.


Please note that the following services will be closed during the upcoming Lunar New Year period:
  • Customer Care Centres: 25 to 26 Jan 2020
  • Appointment-based collection points: 24 to 27 Jan 2020

Step-by-step guide
STEPS COUNT HEALTHPOINTS (DAILY)
5,000 - 7,499 10
7,500 - 9,999 25
10,000 and more 40 (max)
STEPS
REWARDS 		TOTAL HEALTHPOINTS
(PER TIER) 		REWARDS Value2
(PER TIER)
Tier 1 7503 $5
Tier 2 1,5003 $10
Tier 3 - 6 750 $5
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps ChallengeTM Season 5 or a returning participant who has not completed Tier 1 of “Steps Rewards”.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards” in Season 5 for an additional boost in Tier 2!
Click here to learn more about how to redeem Healthpoints.
MVPA DURATION4 HEALTHPOINTS (DAILY)
10 - 19 mins 10
20 - 29 mins 25
30 mins and more 40 (max)
MVPA
REWARDS 		TOTAL HEALTHPOINTS
(PER TIER) 		REWARDS Value5
(PER TIER)
Tier 1 - 2 7506 $5
Tier 3 - 4 15006 $10
Tier 5 - 6
1500 $10
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps ChallengeTM Season 5 or a returning participant who has not completed Tier 1 of “MVPA Rewards”.

Unlock Tier 3 and 4 of “MVPA Rewards” to earn 300 Healthpoints each!
Click here to learn more about how to redeem Healthpoints.
4Participants must perform higher intensity physical activities for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.
STAND TO WIN GRAND DRAW PRIZES WORTH OVER $40,000
Earn 1 chance when you clock 10,000 steps a day and additional 2 chances with 30 minutes of MVPA a day.
And more prizes to look forward to!
Community Challenge
 Rally your kampong to compete for the top spots in the Group Representation Constituency (GRC) leaderboards.
Find out more
Corporate Challenge
 Gear up with your colleagues and compete for the top spots in the Steps and MVPA leaderboards to win cash prizes.
Find out more
Silver Challenge
 Look forward to activities that will keep you motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!
Find out more
Youth Challenge
 Calling all tertiary students from the participating Institutes of Higher Learning (IHL)! Plus, enjoy new features such as Tap and Win and Monthly Sync Bonus. Gather your friends to take part in activities like Campus Hunts to earn more prizes!
Find out more

Campus Challenge
 Join our fun-filled inter-faculty games just for all staff and students of NUS and NTU. Exciting rewards await you!
Find out more
Show us Huat's Your Move @ Jurong Bird Park
Relive fond memories at a fun-filled day out
Get your New Year’s resolutions off to a flying start with the Huat’s Your Move Challenge @ Jurong Bird Park! Discover more ways to move and feel good while bonding with your loved ones this Lunar New Year. Plus, stand a chance to win attractive prizes worth more than $8,500!
CHALLENGE DETAILS
WHEN
11 January 2020, 10.00am to 5.00pm
WHERE
Jurong Bird Park
Entry to the event is on a first come, first served basis. Each eligible participant will be able to bring a child (below 17 years old) along. The last check-in to the event will be at 4.00pm.

Click here to sign up now.
HOW TO JOIN

STEP 1
Register for the Huat’s Your Move Challenge on the Healthy 365 mobile app. Registration starts from 23 Dec 2019.
 
STEP 2
Bring a valid NRIC or FIN for on-site check-in. Eligible participants will receive game card and the entrance ticket upon successful check-in.
 
 
STEP 3
Explore Jurong Bird Park and complete the check-points. Each completed Game Station and Bonus Checkpoint gives you 1 stamp.
 
STEP 4
Submit your completed game card at the Prize Redemption counter to redeem your prize and stand to qualify for the Lucky Draw!
How to win
The more Games Stations and Bonus Checkpoints you complete, the higher your prize tier! Participants who make it to Prize Tier 3 will be eligible for the lucky draw held at the Lakeview Ballroom in Jurong Bird Park, happening at 1.00pm and 4.30pm during the challenge. Aim for the Bonus Checkpoints for even more rewards!

Here are just some of the Game Stations and a Bonus Checkpoint you can look forward to. Be sure to head down to Jurong Bird Park for the full challenge experience!
Game Stations
The Path of Fortune
Walk on stilts to burn calories consumed! Roll the snacks dice to find out how many laps you need to walk and get 1 stamp after finishing your laps.
 
Wealth Catcher
Partner up and catch as many inflatable golden ingots as you can, using a fortune pouch tied around your waist! Get 1 stamp for your efforts.
 
Golden Egg Guardian
Walk with "golden eggs" between your legs and escort them back home! Get 1 stamp after completing the game.
Bonus Checkpoints
The Blooming Tree
Make a tree bloom by tossing rings onto it while you try to keep your balance! Get 1 stamp after completing the game.
PRIZES
Lucky Draw Prizes
 Move your way to greater prosperity and be eligible for our lucky draw! From a 3D2N Hotel Staycation by Coca-Cola No Sugar, a Friends of Wildlife family package, to a pair of Scoot FlyBag tickets to Kuantan, there will definitely be a prize to make your festive season soar to greater heights! T&Cs apply.
3D2N Hotel Staycation by Coca-Cola No Sugar (worth up to $1,500)
 
1 pair of Scoot FlyBag Tickets to Kuantan (worth up to $367)
 
Friends of Wildlife Family Package (worth up to $285)
T&Cs
 
FAQs
Social Contest
Keep on scanning for Healthpoints7 all year-round!

 You can now earn Healthpoints7 all year-round and redeem more rewards on the go! Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints7!
710 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No partial Healthpoints will be awarded.
Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.
Aim to hit 10,000 steps a day and 150 mins of MVPA per week
 Hit your weekly target of 150 minutes of MVPA with higher intensity physical activities and 10,000 steps a day by making small changes to your lifestyle.

 INCIDENTAL
 Activities that build up over the day.
MODERATE-INTENSITY
 You'll still be able to talk despite increased breathing rate and heart rate.
VIGOROUS-INTENSITY
 You won't be able to talk due to a large increase in heart rate and breathing rate.
Join our free Move It Workout Programmes
 HPB offers free Move It Workout Programmes all over the island! Choose from a myriad of workouts at your own convenience like Quick HIIT, Sunrise In The City, and more.
Find out more
Enrol in Live Healthy SG and commit to a one year subscription of Fitbit Premium to receive a Fitbit Inspire HR for free*.

Live Healthy SG, powered by Fitbit devices and Fitbit Premium, turns the stats on your wrist into personalised health and fitness guidance just for you. With customised programs, personal insights, advanced sleep tools and thousands of unique workouts, Premium helps you shape better habits and live a healthier life.

Learn more about Live Healthy SG at livehealthysg.com

*T&Cs apply
Step 1


Head down to any of our roadshows to sign up, or sign up at the Healthy 365 kiosks if you have a compatible10 heart-rate monitoring fitness tracker.
Step 2


Start clocking 10,000 steps and 150 minutes of MVPA with your heart-rate monitoring fitness tracker.
Step 3


Use the “Sync for friends” function on the Healthy 365 mobile app to update your fitness records using your friend’s smartphone.

Alternatively, you can update your records at any Healthy 365 Kiosks.
10Compatible HPB trackers models are Axtro Fit, Careeach, Careeach HR, Glide HR, Mova, Skytech, Tempo (HR), and Tempo 2 (HR).
T&Cs
FAQs
Step-by-step guide
Customer care AND Healthy 365 Kiosks
Health Advisory
You are strongly encouraged to exercise discretion when embarking on higher intensity physical activities. Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.
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National Steps Challenge™ Season 5 is here!
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