Font Sizes:

National Steps Challenge™

New to National Steps Challenge™? Here’s everything you need to know about the programme.

/sites/assets/Assets/Programs/NSC-Main/season-5/images/378x215px_main.jpg?Width=140&Height=140

In line with MOH’s controlled approach to resume activities safely in phases after exiting the Circuit Breaker, all HPB’s on-ground activities will remain suspended after 1 June 2020 for the initial phase until further notice, and upcoming sessions that participants have registered for will be cancelled.

The National Steps ChallengeTM has ended on 30 Apr 2020, and participants are still encouraged to keep active even while staying at home. Online resources offering tips on staying active are available at go.gov.sg/swtss-stayactive.

All National Steps ChallengeTM Customer Care Centres will also remain closed. Participants who wish to exchange their faulty HPB fitness trackers may do so when services at the Customer Care Centres resume. Fitness tracker warranties that expire during the closure period will be extended to facilitate tracker exchanges after the Customer Care Centres resume their services. Participants who require assistance during this period may contact us at stepschallenge@hpb.gov.sg.

All Healthy 365 kiosks will not be available. Participants without smartphones may continue to sync their fitness records with the help of their family members using the “Sync for Friends” function.

Scan & Win at parks and MRT stations will remain suspended.

HPB will continue to closely monitor the evolving COVID-19 situation and take guidance from MOH’s advisories which can be found on www.moh.gov.sg. Thank you for your understanding.

National Steps ChallengeTM Season 5 may have ended but let’s keep moving! Check out the activities on the “Thematic Challenges and Activities” tab and stay active, while we look forward to the next season in 2021!
  • National Steps ChallengeTM Season 5 has ended and the winners of our much-anticipated Grand Draw have been chosen. Find out if you’re among the lucky ones here.
  • Thank you for participating in our Flight to Fitness Challenge with Singapore Airlines Group. Click here to find out if you are one of the lucky winners.
  • Find out how to pair your fitness tracker with this step-by-step guide if you have yet to.
  • Non-compatible smartphone users are encouraged to start using the “Sync for Friends” function and set up auto-redemption of Healthpoints as the Healthy 365 Kiosks are not available, and will cease operations from 01 Sep 2020. Refer to this step-by-step guide for help.
CONTACT US
1800 567 2020
stepschallenge@hpb.gov.sg
Congratulations to the winners of the National Steps ChallengeTM Season 5 Grand Draw! All your hard work in our programmes and challenges has paid off. Read on to see if you’ve won big!
1st Prize
A pair of Singapore Airlines Business Class tickets to Seattle worth up to $23,000

Winner:
Cheong Yee Chiew SXXXX807C
2nd Prize
Royal Caribbean Cruise vouchers by Coca-Cola No Sugar worth $5,000

Winner:
David Ek SXXXX620H
3rd Prize
OSIM uDiva Star Massage Sofa worth $3,299

Winner:
Trevor Koh SXXXX006F

See all winners
Soar in the Flight to Fitness Challenge with Singapore Airlines Group
Join the Great Data Dash with Singtel and stand to win an Apple Watch Series 5 (worth $800) in the Great Data Draw! Also, stand to win 1 year’s worth of free local mobile data, and earn Singtel StepUp Points that are redeemable for free data.
Clock steps and Moderate to Vigorous Physical Activities (MVPA) minutes during this challenge period to maximise your chances in the Great Data Draw!
CHALLENGE DETAILS
WHEN
6 Jul (12:00am) to 31 Aug (11:59pm)
HOW TO JOIN

STEP 1
Register for the Great Data Dash with Singtel on your Healthy 365 mobile app from 3 Jul 2020 onwards
 
STEP 2
Clock steps and MVPA for Singtel StepUp Points and lucky draw chances
 
 

STEP 3
Sync your fitness records once every 7 days
How to win
Find out how to earn free data in this Challenge, as well as other amazing prizes in the Great Data Draw!
Sure-win Prizes
Level 1
Clock 7 days* of 10,000 steps
 
Level 2
Clock 21 days** of 10,000 steps
 
Great Data Draw
10,000 steps/day = 1 chance
30 mins of MVPA/day =
2 chances
Singtel StepUp user = x2 total no. of chances
PRIZES
Sure-win Prizes
Great Data Draw
*The number of days need not be clocked consecutively.
**The number of days clocked from Level 1 will also count towards Level 2.
^Only for the first 20,000 participants.
^^Only for the first 25,000 participants.
#Only for 5 lucky winners.
T&Cs
 
FAQs
Flight to Fitness Challenge with Singapore Airlines Group
Flight to Fitness Challenge with Singapore Airlines Group
Congratulations to the winners of our Flight to Fitness Draw & KrisFlyer member bonus prize! Click below to find out if you are one of the lucky winners.
LIST OF WINNERS
Stay tuned for updates on future thematic challenges and more!
Social Contest
The Silver Challenge is still ongoing! All participants are encouraged to keep up their physical activity, even while staying at home.
Feel Good As Active Seniors In Our Silver Challenge
Find out more
Step 1


Start clocking 10,000 steps and 150 minutes of MVPA with your heart-rate monitoring fitness tracker.
Step 2


Use the “Sync for friends” function on the Healthy 365 mobile app to update your fitness records using your friend’s smartphone.

Alternatively, you can update your records at any Healthy 365 Kiosks.
 
NATIONAL STEPS CHALLENGETM Season 5
How you can build up to 10,000 steps a day
Welcome to the National Steps ChallengeTM Season 5 in the most feel-good season of the year! No matter what your current fitness level is, start clocking your steps today to earn rewards. Gradually, take it to the next level to earn even more!
Light Moderate Vigorous
Increase your daily step count by
5,000
-
7,499 		7,500
-
9,999 		10,000
and more
See your progress with Healthpoints
10 25 40 (max per day)
About Healthpoints
About Rewards Tiers
Light Moderate Vigorous
Clock your daily MVPA minutes
10
-
19 mins 		20
-
29 mins 		30 mins and more
See your progress with Healthpoints
10 25 40 (max per day)
Examples of Activities
Carrying groceries Leisure cycling Soccer



Housework Zumba Higher-
intensity
interval
training
(HIIT)
     
About Healthpoints

About Rewards Tiers

Monitor your heart-rate range to identify which tier your workout falls under.
Maximum Heart-rate
= 220 - Your Age
57%
—
63% 		64%
—
75% 		76%
—
95%
Calculate your heart-rate ranges

Maximum Heart-rate (bpm)
— — —
Sign up now
 
STEPS COUNT HEALTHPOINTS (DAILY)
5,000 - 7,499 10
7,500 - 9,999 25
10,000 and more 40 (max)
STEPS
REWARDS 		TOTAL HEALTHPOINTS
(PER TIER) 		REWARDS Value3
(PER TIER)
Tier 1 7504 $5
Tier 2 1,5004 $10
Tier 3 - 6 750 $5
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps ChallengeTM Season 5 or a returning participant who has not completed Tier 1 of “Steps Rewards”.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards” in Season 5 for an additional boost in Tier 2!
Click here to learn more about how to redeem Healthpoints.
MVPA DURATION5 HEALTHPOINTS (DAILY)
10 - 19 mins 10
20 - 29 mins 25
30 mins and more 40 (max)
MVPA
REWARDS 		TOTAL HEALTHPOINTS
(PER TIER) 		REWARDS Value6
(PER TIER)
Tier 1 - 2 7507 $5
Tier 3 - 4 15007 $10
Tier 5 - 6
1500 $10
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps ChallengeTM Season 5 or a returning participant who has not completed Tier 1 of “MVPA Rewards”.

Unlock Tier 3 and 4 of “MVPA Rewards” to earn 300 Healthpoints each!
Click here to learn more about how to redeem Healthpoints.
5Participants must perform higher intensity physical activities for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.
STAND TO WIN GRAND DRAW PRIZES WORTH OVER $40,000
Earn 1 chance when you clock 10,000 steps a day and additional 2 chances with 30 minutes of MVPA a day.
And more prizes to look forward to!
Community Challenge
 Rally your kampong to compete for the top spots in the Group Representation Constituency (GRC) leaderboards.
Find out more
Corporate Challenge
 Gear up with your colleagues and compete for the top spots in the Steps and MVPA leaderboards to win cash prizes.
Find out more
Silver Challenge
 Look forward to activities that will keep you motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!
Find out more
Youth Challenge
 Calling all tertiary students from the participating Institutes of Higher Learning (IHL)! Plus, enjoy new features such as Tap and Win and Monthly Sync Bonus. Gather your friends to take part in activities like Campus Hunts to earn more prizes!
Find out more

Campus Challenge
 Join our fun-filled inter-faculty games just for all staff and students of NUS and NTU. Exciting rewards await you!
Find out more
Health Advisory
You are strongly encouraged to exercise discretion when embarking on higher intensity physical activities. Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

37
National Steps Challenge™
Back to Top

Copyright © 2020 Ministry of Health Singapore. All Rights Reserved.