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National Steps Challenge™

New to National Steps Challenge™? Here’s everything you need to know about the programme.

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In view of SportSG’s advisory of 17 June 2020 on the Resumption of Sport and Physical Exercise & Activity for Phase Two, HPB has reviewed its physical activity programmes and is resuming those where appropriate Safe Management Measures can be put in place.

The National Steps Challenge™ Season 5 has ended on 30 Apr 2020, and participants are encouraged to keep active even while staying at home. Online resources offering tips on staying active are available at go.gov.sg/swtss-stayactive.

Scan & Win at parks and MRT stations will remain suspended.

Thank you for your understanding.

National Steps ChallengeTM Season 5 may have ended but let’s keep moving! Check out the activities on the “Thematic Challenges and Activities” tab and stay active, while we look forward to the next season in 2021!
  • National Steps ChallengeTM Season 5 has ended and the winners of our much-anticipated Grand Draw have been chosen. Find out if you’re among the lucky ones here.
  • Thank you for participating in our Great Data Dash with Singtel. Click here to find out if you are one of the lucky winners.
  • Find out how to pair your fitness tracker with this step-by-step guide if you have yet to.
  • Looking to purchase a new compatible fitness tracker or to replace your faulty fitness tracker? Click here to locate an Authorised Service Provider near you.
  • Our Healthy 365 Kiosks are currently not available. Non-smartphone users may continue to sync their fitness records with the help of their family members using the "Sync for Friends" function. Refer to this step-by-step guide for help.
Congratulations to the winners of the National Steps ChallengeTM Season 5 Grand Draw! All your hard work in our programmes and challenges has paid off. Read on to see if you’ve won big!
1st Prize
A pair of Singapore Airlines Business Class tickets to Seattle worth up to $23,000

Winner:
Cheong Yee Chiew SXXXX807C
2nd Prize
Royal Caribbean Cruise vouchers by Coca-Cola No Sugar worth $5,000

Winner:
David Ek SXXXX620H
3rd Prize
OSIM uDiva Star Massage Sofa worth $3,299

Winner:
Trevor Koh SXXXX006F

Soar in the Flight to Fitness Challenge with Singapore Airlines Group
Clock steps and MVPA minutes in our latest challenge and stand a chance to win amazing prizes like a Dyson V11 Vacuum Cleaner, a Herman Miller Aeron Chair, a staycation and more! Submit a picture of you and/or your family enjoying any Coca-Cola® No Sugar or Authentic Tea House beverages, and double your lucky draw chances. Get moving now!
CHALLENGE DETAILS
WHEN
2 - 11 Oct 2020
(Registration starts from 22 Sep)
HOW TO JOIN

STEP 1
Register for the Sweat and Refresh Challenge with Coca-Cola® No Sugar on yourHealthy 365 mobile app
 
STEP 2
Clock steps and MVPA minutes toqualify for the lucky draw
How to win
Hit these step count and MVPA goals daily to earn lucky draw chances.
10,000 steps per day = 1 Chance
 
30 minutes of MVPA per day = 2 Chances
Sweat and Refresh Bonus
Double your chances by submitting a picture of yourself and/or your family with any of these qualifying healthier choice beverages:
  • Coca-Cola® No Sugar
  • Authentic Tea House Ayataka Japanese Green Tea
  • Authentic Tea House Da Hong Pao Oolong Tea
  • Authentic Tea House Jin Ban Chrysanthemum Tea
  • Authentic Tea House Yin Hao Jasmine Green Tea
 
PRIZES
 
Win from 40 prize bundles with values ranging from $300 to $7,000! This is your chance to score amazing prizes sponsored by Coca-Cola® No Sugar, including a Herman Miller Aeron Chair, a staycation and more!
Lucky Draw Prizes
1 X Razer Blade Pro 17” Laptop
1 X Herman Miller Ergonomic Chair - Aeron Chair
1 X Nintendo Switch Console
1 X Nintendo RingFit Adventure
(worth up to $7,307)
1 X OSIM uDiva Star Massage Sofa
1 X Dyson Pure Cool™ Air Purifier Tower Fan TP04
1 X HOKA One Running Shoes
(worth up to $4,417)
1 X 49" PRISM+ X490 Monitor
1 X Secretlab OMEGA Series NAPA Leather, BLACK Gaming Chair
1 X OMNIDESK PRO 2020 Ergonomic Desk
(worth up to $3,978)
 
Turn activity into connectivity. Join the Great Data Dash with Singtel
Great Data Dash with Singtel
Congratulations to the winners of our Great Data Draw with Singtel! Click below to find out if you are one of the lucky winners.
Stay tuned for updates on future thematic challenges and more!
Social Contest
The Silver Challenge is still ongoing! All participants are encouraged to keep up their physical activity, even while staying at home.
Feel Good As Active Seniors In Our Silver Challenge
Step 1


Start clocking 10,000 steps and 150 minutes of MVPA with your heart-rate monitoring fitness tracker.
Step 2


Use the “Sync for friends” function on the Healthy 365 mobile app to update your fitness records using your friend’s smartphone.

Alternatively, you can update your records at any Healthy 365 Kiosks.
AUTHORISED SERVICE PROVIDERS
Are you looking to purchase a heart-rate monitoring fitness tracker or replace one that is lost or faulty? Find an Authorised Service Provider here.

1-for-1 exchange of HEART-RATE MONITORING FITNESS TRACKER
Collected a faulty tracker last season? Do a 1-for-1 exchange2 with ease at our Customer Care Centres.
National Steps ChallengeTM Customer Care Centres
Changi City Point Genix 5 Changi Business Park Central 1,#02-06 Singapore 486038Daily: 11.00am to 9.00pm
JCube Genix 2 Jurong East Central 1 #04-15 Singapore 609731Daily: 11.00am to 9.00pm
Jubilee Square Genix 61 Ang Mo Kio Ave 8#01-17 Singapore 569814Daily: 11.00am to 9.00pm
The CentrePoint Genix 176 Orchard Road, #03-05,Singapore 238843Daily: 11.00am to 9.00pm
21-for-1 exchange is valid within the 1-year warranty period and applicable for National Steps Challenge™ fitness tracker models only. Exchange for a different model of fitness tracker is strictly not allowed. However, participants exchanging a faulty Season 4 fitness tracker will be replaced with an Axtro Fit.



 
NATIONAL STEPS CHALLENGETM Season 5
How you can build up to 10,000 steps a day
Welcome to the National Steps ChallengeTM Season 5 in the most feel-good season of the year! No matter what your current fitness level is, start clocking your steps today to earn rewards. Gradually, take it to the next level to earn even more!
Light Moderate Vigorous
Increase your daily step count by
5,000
-
7,499
7,500
-
9,999
10,000
and more
See your progress with Healthpoints
10 25 40 (max per day)
Light Moderate Vigorous
Clock your daily MVPA minutes
10
-
19 mins
20
-
29 mins
30 mins and more
See your progress with Healthpoints
10 25 40 (max per day)
Examples of Activities
Carrying groceries Leisure cycling Soccer



Housework Zumba Higher-
intensity
interval
training
(HIIT)
     


Monitor your heart-rate range to identify which tier your workout falls under.
Maximum Heart-rate
= 220 - Your Age
57%

63%
64%

75%
76%

95%
Calculate your heart-rate ranges

Maximum Heart-rate (bpm)
 
STEPS COUNT HEALTHPOINTS (DAILY)
5,000 - 7,499 10
7,500 - 9,999 25
10,000 and more 40 (max)
STEPS
REWARDS
TOTAL HEALTHPOINTS
(PER TIER)
REWARDS Value3
(PER TIER)
Tier 1 7504 $5
Tier 2 1,5004 $10
Tier 3 - 6 750 $5
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps ChallengeTM Season 5 or a returning participant who has not completed Tier 1 of “Steps Rewards”.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards” in Season 5 for an additional boost in Tier 2!
Click here to learn more about how to redeem Healthpoints.
MVPA DURATION5 HEALTHPOINTS (DAILY)
10 - 19 mins 10
20 - 29 mins 25
30 mins and more 40 (max)
MVPA
REWARDS
TOTAL HEALTHPOINTS
(PER TIER)
REWARDS Value6
(PER TIER)
Tier 1 - 2 7507 $5
Tier 3 - 4 15007 $10
Tier 5 - 6
1500 $10
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps ChallengeTM Season 5 or a returning participant who has not completed Tier 1 of “MVPA Rewards”.

Unlock Tier 3 and 4 of “MVPA Rewards” to earn 300 Healthpoints each!
Click here to learn more about how to redeem Healthpoints.
5Participants must perform higher intensity physical activities for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.
STAND TO WIN GRAND DRAW PRIZES WORTH OVER $40,000
Earn 1 chance when you clock 10,000 steps a day and additional 2 chances with 30 minutes of MVPA a day.
And more prizes to look forward to!
Community Challenge
Rally your kampong to compete for the top spots in the Group Representation Constituency (GRC) leaderboards.
Corporate Challenge
Gear up with your colleagues and compete for the top spots in the Steps and MVPA leaderboards to win cash prizes.
Silver Challenge
Look forward to activities that will keep you motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!
Youth Challenge
Calling all tertiary students from the participating Institutes of Higher Learning (IHL)! Plus, enjoy new features such as Tap and Win and Monthly Sync Bonus. Gather your friends to take part in activities like Campus Hunts to earn more prizes!

Campus Challenge
Join our fun-filled inter-faculty games just for all staff and students of NUS and NTU. Exciting rewards await you!

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National Steps Challenge™
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