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National Steps Challenge™ Season 3 is here!

Step into a world of fun with more games, bigger prizes and a healthier you! All with 10,000 steps a day.

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Announcements

Please note that HPB steps trackers* collection at HPB Collection Point will end 30 Nov ‘17. There will be no more collection of steps trackers at HPB for new participants from 1 Dec' 17 onwards.

You may wish to make an appointment at selected Post Offices​ nearest to you (at least 24 hours in advance) to collect your HPB steps tracker* at http://stepschallenge-appointment.com .Collection ends on 28 Feb' 18.

Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to collect or exchange HPB steps trackers*.

For collection of Completer’s Kit, please note:
Completer’s Kit can only be collected at HPB Level 2, Mon – Sat, 12pm to 6.30pm, until 16 Dec ’17 (Closed on Sundays, eve of Public Holidays & Public Holidays).

Troubleshooting services, one-for-one exchange of faulty steps tracker still under warranty and sale of HPB steps trackers & accessories are still available at HPB Customer Care Centre.
- Troubleshooting & Exchange of HPB steps trackers:
Location: HPB Level 1​​ (Next to 7-11)
Operating Hours: Mon – Fri, 11am to 8pm and Sat, 9am to 1pm
(Closed on Sundays, eve of Public Holidays and Public Holidays)

*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge™ Season 3 and who have not received the HPB steps tracker previously will be eligible for the free HPB steps tracker, available on a first-come-first-served, while stocks last basis. All HPB issued steps trackers will have a warranty period of 12 months from collection date. The warranty will only cover manufacturing defects, excluding accessories. The National Steps Challenge™ Season 3 starts on 28 October 2017 and ends on 30 April 2018. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

November #my10ktoday x #WalkWithAngela

Winners x2:
Amirah Binte Alwi
S****600Z
Angela Lee
S****257G
Runners-up x9:
Tang Wan Ling Felicia
S*** *663C
Goh Xin Ying
S****694B
Chai Chin Wei
S****108J
Koreen Tan
S****461D
Chua Yew Ming Raymond
S****558I
Yoong Keng Kai
S****039G
Agnes Hoe
S****157C
Tan Mei Xuan
S****830H
Mark Joseph Montemayor
G****485X

December #my10ktoday:

Ethan-Benedict Ng
S****631B
Chew Kai Ming
S****259I
Lim Kah Hwee
S****205E

10,000 Steps to Fly with Singapore Airlines Challenge

1st:
Chong Qi Hui
T****798Z
2nd:
Tey Huey Cheng
S****363H
3rd:
Terence Lye
S****091I
4th:
Tang Seow Mun
S****991A
5th:
Anne Neo
S****105E

Step for Mall Fun with 2XU Challenge

1st:
Goh Peng Leong
S****758D
2nd to 10th:
Chan Siew Choo
S****249F
Tan Hoon Kang
S****418A
Tan Woh Len
S****490A
Lee Cheng Yam
S****224H
Chia Mong Shee
S****947E
Lin Jianing
S****250E
Tay Hong Choo
S****246Z
Serene Goh
S****479A
Lo Wan Man
S****581I
11th to 19th:
Stevanus Satria
S****039J
Rebekah Ong Min Yi
S****786I
Irene Goh
S****930H
Tay Hui Min
S****671B
Lee Teck Tsong
S****504F
Chok Poh Choo
S****738Z
Khoo Gim Hong
S****466H
Chia Hue Leng
S****847Z
Quek Ee Meng
S****377Z
20th to 25th:
Cheam Mui Noi
S****582A
Karen Ng Pek Guay
S****914H
Lee Hoi Yin
F****100U
Tan Cher Ting
S****459H
Adelene Oh
S****437E
Rebecca Leung Chee Tong
S****476F
​​​
 
MORE GAMES. BIGGER PRIZES. A HEALTHIER YOU.
ALL WITH 10,000 STEPS A DAY.

The National Steps Challenge is back! This season we've stepped things up with more ways to win and bigger prizes than ever. Join the fun with your family and friends, and follow your feet to a world of rewarding experiences.

WHO CAN PARTICIPATE
Participants must be at least 17 years of age at the point of registration

CHALLENGE PERIOD
28 October 2017 to 30 April 2018

Sign ups for Season 3 will start 29 September 2017 onwards.

WHO CAN COLLECT FREE HPB STEPS TRACKER
Only Singaporeans/Permanent Residents who have signed up for National Ste ps Challenge™ Season 3 and who have not received the HPB steps tracker previously will be eligible for the free HPB steps tracker, available on a first-come-first-served, while stocks last basis.



MORE FUN WAYS TO HIT 10,000 STEPS

Seek out Scan & Win hotspots for more rewards.
Find out more here.

Get healthier by taking more steps in your daily life.
Find out more here.



REWARDS

Walk, sync and earn points every day. The more steps you take, the more Healthpoints you get.

StepsHealthpoints (Daily)
500010
7,50025
10,00040 (max)

 

Exchange your Healthpoints for up to 6 tiers of sure-win rewards^ worth up to $35 in total.

If you are a returning National Steps Challenge participant, you can continue from the sure-win rewards tier that you have unlocked in Season 2. Any unredeemed points earned in Season 2 will not be carried forward to Season 3.

Healthpoints
(Total)
Sure-win Rewards Value^
Tier 1750$5
Tier 2Additional 1,500$10
Tier 3 to 6Additional 750 per tier$5
BONUS
HEALTHPOINTS!

New participants and returning participants who have not completed Tier 1 will get a special bonus of 350 Healthpoints upon signing up for National Steps Challenge Season 3.

What's more, earn an extra 300 Healthpoints when you complete Tier 1 in National Steps Challenge Season 3!

^Sure-win rewards can only be redeemed once from each tier. Only Healthpoints earned from National Steps Challenge Season 3 between 28 October 2017 to 31 March 2018 can be used to unlock sure-win rewards. All Healthpoints earned from National Steps Challenge Season 3 will expire on 30 June 2018.

GRAND DRAW PRIZES WORTH OVER $60,000

Every day of 5,000 steps, 7,500 steps or 10,000 steps will earn you 1, 2 or 3 chances respectively to win attractive prizes worth over $60,000.

 



LOOK FORWARD TO NEW
FUN WAYS TO HIT 10,000 STEPS

 

MORE EXCITING THEMATIC CHALLENGES

Our popular thematic challenges are back for Season 3! Look out for our fun and exciting lineup of activities in parks, shopping malls and even at home to clock more steps and win amazing prizes!

 

NEW COMMUNITY CHALLENGE

Clock steps together with your family and friends in the neighbourhood to raise funds for the President's Challenge 2018.
Find out more here.

 

PLEDGE & WIN

Complete all 6 sure-win reward tiers in Season 3 to unlock Pledge & Win. Pledge to achieve a daily target number of steps over a stipulated number of days to win special prizes.

 

CORPORATE CHALLENGE 2017

Represent your organisation to compete for the top spot to win prizes and more. Find out more here.

 

Congratulations for completing 960km in National Steps Challenge Season 2. You are now a Completer!
Welcome to the exclusive Completer’s journey.

It’s time to celebrate your achievement of unlocking all 6 tiers of sure-win rewards.

 

Receive an exclusive Completer's Kit* including:

  • A limited edition Completer's T-Shirt
  • A new steps tracker with heart rate monitoring function
  • Limited edition 2018 Desk Calendar

Completers have clocked at least 960km based on the conversion 1,250 steps = 1 km. Completers ha​ve unlocked all 6 tiers of sure-win rewards and will no longer be eligible for sure-win rewards in National Steps Challenge.

*Completer’s Kit is only available for National Steps Challenge participants who have unlocked all 6 tier of sure-win rewards in National Steps Challenge Season 2.

Collection of Completer's Kits on another Completer's behalf is not allowed.

Collect your exclusive Completer's Kit*

Date/Time: 27 - 29 October 2017, 11am to 8pm
Venue: National Steps Challenge Roadshow
Open field opposite Punggol MRT station

Date/Time: 11 - 12 November 2017, 11am to 8pm
Venue: National Steps Challenge Roadshow
Singapore Sports Hub OCBC Arena

You can also stand to win attractive prizes with your brand new steps tracker at our roadshow!

Can't make it for the roadshows?
You can also collect your exclusive Completer's Kit* from 30 Oct '17 to 16 Dec '17 at HPB Level 1 Lobby, 12 noon to 6.30 pm too.

Please note that collection of Completer's Kits on another Completer's behalf is not allowed.

GRAND DRAW PRIZES WORTH OVER $60,000

Every day of 5,000 steps, 7,500 steps or 10,000 steps will earn you 1, 2 or 3 chances respectively to win attractive prizes worth over $60,000.

 



LOOK FORWARD TO NEW
FUN WAYS TO HIT 10,000 STEPS

 

MORE EXCITING THEMATIC CHALLENGES

Our popular thematic challenges are back for Season 3! Look out for our fun and exciting lineup of activities in parks, shopping malls and even at home to clock more steps and win amazing prizes!

 

PLEDGE & WIN

Exclusively only for Completers, you can pledge to achieve a daily target number of steps over a stipulated number of days to win special prizes! The more days you pledge and achieve, the greater the value of rewards you can redeem! Do remember to update your step count at least once every 7 days and you could earn up to $70 worth of rewards! Find out all about Pledge & Win on the Healthy 365 mobile app now!

 

MOVE ON TO HIGHER INTENSITY WORKOUTS

Take it to the next level by participating in HPB’s suite of free programmes like Sundays @ the Park, Fitness @ Work, Active Family and so much more! More info here.

 

NEW COMMUNITY CHALLENGE

Clock steps together with your family and friends in the neighbourhood to raise funds for the President's Challenge 2018.
Find out more here.

 

EARN MORE HEALTHPOINTS

Earn extra Healthpoints in upcoming activities, more information will be made available soon.

 

CORPORATE CHALLENGE 2017

Represent your organisation to compete for the top spot to win prizes and more. Find out more here.

 
SEEK OUT HOTSPOTS FOR MORE REWARDS

Calling all National Steps Challenge™ Season 3 participants!

From 9 Dec 2017 onwards, take part in our Scan & Win programme where you can clock 10,000 steps in a fun way and also earn exciting rewards at the same time!

 

Come join in the fun at the “Scan & Win @ Bishan-Ang Mo Kio Park” event with your friends and families! Take a walk around the park, start scanning and you could stand to win prizes worth up to $25!

SCAN & WIN @ Bishan-Ang Mo Kio Park

Date/Time: 9 – 10 Dec 2017, 10am to 5pm
Venue: Promenade at Bishan-Ang Mo Kio Park

HOW TO TAKE PART IN OUR EVENT
STEP 1:

Download the Healthy 365 mobile app and join the National Steps Challenge™ Season 3, if you haven’t done so.

STEP 2:

Upon registering# at the event booth, you will receive a map with the Scan & Win hotspots to scan the QR codes at. Find out more about the different Scan & Win hotspots here at the registration booth as well!

STEP 3:

Locate the Scan & Win hotspots by launching the Healthy 365 mobile app and tapping on the “Nearby” tab, or by referring to the given map.

STEP 4:

Proceed to hotspots and tap on Healthy 365 camera icon to scan the QR codes.

STEP 5:

Return to event booth for reward redemption.

 
 

Click here for our “Scan & Win @ Bishan-Ang Mo Kio Park” FAQs.

#Participants will need to read and accept a physical activity readiness questionnaire (PAR-Q) before embarking on the challenge. Please go to “About” on the Healthy 365 mobile app and tap on “Terms of Use”. Scroll to the end of “Terms of Use” for the PAR-Q.

^Available on a first-come-first-served, while stocks last basis.

KEEP ON SCANNING FOR HEALTHPOINTS^
 
You can now always earn Healthpoints^ and redeem more rewards while on the go! Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints^!
 
STEP 1:
Download the Healthy 365 mobile app and tap on the ‘Nearby’ tab.
 
STEP 2:
Locate the Scan & Win hotspots. For the full list of Scan & Win hotspots in Singapore, click here.
STEP 3:
Proceed to your preferred hotspot as indicated on the map and tap on the Healthy 365 camera icon to scan the QR code.
STEP 4:
After scanning, go to ”Rewards” tab to check your Healthpoints^ earned.
Click here for our Scan & Win FAQs.

^10 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No partial Healthpoints will be awarded. Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.

For the full Terms & Conditions, click here.

Embrace a fitter, healthier you in 2018! Kick-start the year with Move To The Beat With Jabra Challenge and you could stand a chance to win a 3D/2N staycation at W Hotel, sponsored by Coca-Cola Zero Sugar, Jabra products or other exciting prizes.

Or walk away with even more prizes by playing the Timezone machines available on-site. Sign up now and join us for a fun-filled weekend!

MOVE TO THE BEAT WITH JABRA CHALLENGE
Challenge period: 10 – 11 February 2018 (1100 hrs to 1800 hrs daily)
Location: Bishan Junction 8, Level 1 in front of Yoshinoya

HOW TO PARTICIPATE

 

 
Step 1:

Sign up for Move To The Beat With Jabra Challenge on the Healthy 365 mobile app. Then book your registration online. Pre-registration opens 1 February 2018.

 

 
Step 2:

Head down to Junction 8, Level 1, in front of Yoshinoya on 10 or 11 February 2018 (according to your selected time and date) to register and collect your game card. Please bring along a printout of your registration ticket.

 

 
Step 3:

Answer the two questions on your game card and complete a final task at a mystery outlet. Remember to mark your game card with the stamp provided at the locations. Collect all three stamps to complete the challenge.

 

 
Step 4:

Once done, you may use your game card to redeem the following:

  • A goodie bag
  • A $5 voucher
  • 1 lucky draw chance per question answered correctly (max. 2 chances)
  • 2 game chances to play the Timezone machines located at Level 3, Roof Garden
  • Move To The Beat With Jabra Challenge – Main Challenge is open only to participants of National Steps Challenge™ Season 3.
  • All participants may only participate once in the challenge.
  • Participants from both challenges (Main and Exclusive Completers) will make up the lucky draw pool.
  • Lucky draw will be conducted in descending order of prizes (from highest value to lowest value).
  • Participants who do not win in the draws for preceding prizes are eligible to win in the draws for subsequent prizes.
  • There will be no duplication of winners for the lucky draw; winners of a lucky draw prize will automatically be removed from the remaining draws.
  • The top 25 daily winners from the Exclusive Completers Challenge shall only be eligible for the 1st prize in the lucky draw.
  • All remaining participants from the Exclusive Completers Challenge will be eligible for the full lucky draw.

FAQs | Terms & Conditions



 

 
Step 1:

Sign up for the Exclusive Completers Challenge by booking your preferred time slot here. Be sure to read the terms and conditions prior to registration. Registration is strictly on a first come, first serve basis. Pre-registration opens on 2 February 2018.

 

 
Step 2:

Head down to Junction 8, Level 3, Roof Garden, 15 minutes before your booked time slot and complete a series of static exercises with the Jabra Elite Sport earbuds.

 

 
Step 3:

You will be ranked according to how fast you complete the exercises with proper execution, as determined by the station master. Upon completion, you will receive the following:

  • 1 lucky draw chance
  • 2 game chances to play the Timezone machines located at Level 3, Roof Garden

IMPORTANT: As a participant, you are required to read and accept a physical activity readiness questionnaire (Par-Q) before taking part in the Challenge. Please go to “About” on your Healthy 365 mobile app and tap on “Terms of Use”. Scroll to the end for the Par-Q.

  • Move To The Beat With Jabra Challenge – Exclusive Completers Challenge is strictly open only to National Steps Challenge™ Season 2 and 3 completers, aged 17 to 49 years old.
  • All participants may only participate once in the challenge.
  • Completers get 4 game chances to play the Timezone machines if they complete both the Main Challenge and the Exclusive Completers Challenge.

FAQs | Terms & Conditions

Lucky Draw

 

 
TOP PRIZE (1ST)
  • W Hotel Staycation for 2 (3D/2N) + 2 Adult Passes to Universal Studios Singapore, sponsored by Coca-Cola Zero Sugar
Number of winners: 1
Value: Up to $1,500

 

 
2ND TO 21st
  • Jabra Solemate and Fusion Bundle (Speaker + Headset)
Number of winners: 20
Value: $346

 

 
22nd to 46th
  • Jabra Rox Wireless Headset
Number of winners: 25
Value: $168

 

 
47th to 56th
  • Jabra Halo Smart
Number of winners: 10
Value: $138

 

 
57th to 86th
  • Newline T-shirt
Number of winners: 30
Value: $59

 

 
87th to 116th
  • Soleus Shoebag
Number of winners: 30
Value: $40

 

 
1st to 2nd
  • Jabra Solemate and Fusion Bundle (Speaker + Headset)
  • The North Face Sackpack
  • Odlo T-Shirt
  • Soleus Shoebag
  • $100 Timezone VIP Card
Number of winners: 2
Value: Up to $584

 

 
3rd to 25th
  • Jabra Solemate and Fusion Bundle (Speaker + Headset)
  • The North Face Sackpack
  • Odlo T-Shirt
  • $100 Timezone VIP Card
Number of winners: 23
Value: Up to $544

 

 
26th to 35th
  • Jabra Rox Wireless Headset
  • Soleus Shoebag
Number of winners: 10
Value: Up to $208

 

 
36th to 55th
  • Jabra Halo Smart
Number of winners: 20
Value: $138

 

 
56th to 80th
  • Newline T-shirt
Number of winners: 25
Value: $59

 

 
81st to 100th
  • Soleus Shoebag
Number of winners: 20
Value: $40

 

 
uBumBum Back Massager


Number of winners: 1
Value: $899

 

 
JABRA SOLEMATE AND FUSION BUNDLE (SPEAKER + HEADSET)


Number of winners: 5
Value: $346

 

 
JABRA ROX WIRELESS HEADSET


Number of winners: 5
Value: $168

 

 
Timezone VIP Card


Number of winners: 22
Value: $100

 

 
Newline T-shirt


Number of winners: 20
Value: $59

 

 
SOLEUS SHOEBAG


Number of winners: 11
Value: $40

Find out what other fun challenges we had previously and what amazing prizes we gave out. Don’t forget to sign up now to qualify for more exciting prizes!


STEP YOUR WAY TO A STAYCATION WITH 2XU

Join the Step for Mall Fun with 2XU Challenge and stand a chance to win a 3D/2N staycation at W Hotel by Coca-Cola Zero Sugar, 2XU products or other exciting prizes from Samsung and Jabra.

Sign up now and strut into 2018 as a fitter, happier you!

STEP FOR MALL FUN WITH 2XU CHALLENGE
Challenge period: 6 - 14 January 2018
Location: 2XU Performance Centre in Suntec City Mall

HOW TO PARTICIPATE

 

 
Step 1:

Sign up for the Step for Mall Fun with 2XU Challenge* on the Healthy 365 mobile app. Pre-registration opens 27 December 2017.

 

 
Step 2:

Head down to the 2XU Performance Centre in Suntec City Mall (Tower 3, #01-611) from 12pm to 8pm on any day from 6 to 14 January 2018 to scan the first QR code (located near the in-store Healthy 365 kiosk).

 

 
Step 3:

Walk to Guardian in Suntec City Mall to scan the second QR code (located near the in-store Healthy 365 kiosk). Clock at least 7500# steps the day before or on the same day, then return to the 2XU Performance Centre to scan the final QR code.

 

 
Step 4:

Show the staff that you’ve completed the Challenge to redeem your goodie bag and earn 1 chance at our lucky draw^.

 

 
Step 5:

First 100 participants per day to finish the Challenge and clock 10,000# steps the day before or on the same day can stand to redeem a $10 Subway voucher.

*All participants can only participate once in the Challenge.
^Lucky draw will be conducted in descending order (highest value prize to lowest value prize). Participants who did not win in the lucky draw of previous categories will still be eligible for subsequent categories. Winners of a category will automatically be removed from other subsequent categories.
#Participants must show their steps count as indicated in their dashboard in the Healthy 365 mobile app or Healthy 365 kiosk.

 

 
TOP PRIZE (1ST)
  • 3D/2N stay at W Hotel + 2 Adult Passes to Universal Studios Singapore, by Coca-Cola Zero Sugar
  • 1 x 2XU Accelerate (Men)/MidRise (Women) Compression Tights*
  • 1 x 2XU Accelerate (Men)/MidRise (Women) Compression Shorts*
Number of winners: 1
Value: Up to $1,858

 

 
2ND TO 10TH
  • 1 x Samsung Gear Sport
Number of winners: 9
Value: Up to $448

 

 
11th to 19th
  • 1 x 2XU Accelerate (Men)/MidRise (Women) Compression Tights*
  • 1 x 2XU Accelerate (Men)/MidRise (Women) Compression Shorts*
Number of winners: 9
Value: Up to $358

 

 
20th to 25th
  • Jabra Solemate and Fusion bundle (speaker & headset)
Number of winners: 6
Value: Up to $346

*Winners can choose between the Accelerate for Men or MidRise for Women.

FAQs | Terms & Conditions

Have a unique way of clocking 10,000 steps while travelling the world? Show us how you keep active with a travel photo and you could just walk away with a Fujifilm Instax SQ10!

 
 

 

 
 


 

 
SHOOT AND SHARE

Upload a picture or video to show how you’re moving to clock 10,000 steps, while holidaying alone or with friends, on your Instagram account. Share your tips and ideas with us in your caption too! Set your account to “public” before posting and hashtag your entry with #my10ktoday. Entries must be posted between 1 and 31 Dec 2017.

 

 
UP FOR GRABS

Wow us with your creativity to win a Fujifilm Instax SQ10!


10,000 STEPS TO FLY WITH
SINGAPORE AIRLINES CHALLENGE

The first thematic challenge for National Steps Challenge Season 3 participants is approaching, and exciting prizes await you!

Sign up for the “10,000 Steps to Fly with Singapore Airlines Challenge” and your next steps could lead you to winning 40,000 KrisFlyer miles, and tickets to Kalibo, Siem Reap, Hiroshima and Canberra on Singapore Airlines and SilkAir! You could also double your lucky draw chances if you are a KrisFlyer member.

Simply clock at least 10,000 steps daily for the stipulated number of days to qualify!

CHALLENGE PERIOD
2 – 15 December 2017

 
HOW TO JOIN

 

 
Step 1:

Sign up for the National Steps Challenge Season 3 on the Healthy 365 mobile app, if you have not already done so.

 

 
Step 2:

Sign up for the “10,000 Steps to Fly with Singapore Airlines Challenge” under the “Challenges” tab on the Healthy 365 mobile app (registration starts on 20 November 2017).

 

 
Step 3:

Clock 10,000 steps daily for as many days as you can to earn lucky draw chances between 2 – 15 December 2017.

 

 
Step 4:

Update and sync your step count with the Healthy 365 mobile app by 22 December,2359 hrs.

 

 

 
DOUBLE YOUR CHANCESAS A KRISFLYER MEMBER

Participants who are KrisFlyer members will double their lucky draw chances. Sign up for free here to become a KrisFlyer member today.

4 PAIRS OF SINGAPORE AIRLINES AND SILKAIR AIR TICKETS TO BE WON!

Aim to clock at least 10,000 steps for as many days as possible during the challenge period for your chance* to get away to any of these amazing places with Singapore Airlines and SilkAir.

 
 
 
 
Category
No. of days to clock a minimum of 10,000 steps (during the challenge period)
Prize
No. of lucky
draw chances
Non KrisFlyer memberKrisFlyer member
1Any 1 day
(min.)
40,000 KrisFlyer Miles (equivalent to a Singapore Airlines Economy Class Ticket to Perth)01
2Any 3 days (min.)2 x SilkAir Economy Class Tickets to Kalibo12
3Any 5 days (min.)2 x SilkAir Economy Class Tickets to Siem Reap12
4Any 7 days (min.)2 x SilkAir Economy Class Tickets to Hiroshima12
5Any 10 days (min.)2 x Singapore Airlines Economy Class Tickets to Canberra12

Click here for our FAQs.

*Only participants of the National Steps Challenge Season 3 are eligible to take part in the “10,000 Steps to Fly with Singapore Airlines Challenge”. Winners will be drawn in descending order from categories 5 to 1. Participants who qualify but did not win in preceding draws will still qualify for subsequent draws. Winners for each category will be automatically removed from the other draws.

CLOCK STEPS WITH YOUR VALENTINE.
WIN SENTOSA PASSES FOR 2.

It’s February, the month of love! Show your affection for your partner or best friend as you clock steps together and stand a chance to win a pair of Sentosa 2-Day Fun Passes, including admission tickets to Universal Studios Singapore!

 
 

 

 
 


 

 
SHOOT AND SHARE
  1. Capture a photo or video showing you and that special someone getting active.
  2. Upload the photo or video onto Instagram.
  3. Tell us how you keep fit together in your caption.
  4. Hashtag your entry with #my10ktoday.

Tip: Set your Instagram account to ‘public’ so we can view your entry. Entries must be posted between 1 – 28 February 2018.

 

 
UP FOR GRABS

Top 3 most creative photo/video posts* win a pair of Sentosa 2-Day Fun Passes, including admission tickets to Universal Studios Singapore!

*All winners and partners must be National Steps Challenge™ Season 3 participants.

PREVIOUS #MY10KTODAY

Need an inspiration to clock 10,000 steps in a unique manner? Look no farther! Click and find out what others did previously, and don’t forget to sign up now to qualify for exciting prizes!


STEP UP TO OUR INTERNS’ CHALLENGE.
WIN $200 ZALORA VOUCHERS.

Think you and your friend can beat our interns’ average step count of 13,596 steps? Come together and show us you can do better and walk home with $200 worth of Zalora shopping vouchers!

 
 

 

 
 


 

 
SHOOT AND SHARE
  1. Snap a photo or video of you and your friend(s) clocking steps together.
  2. Upload the photo or video along with screenshots of you and your friend’s Healthy 365 mobile app dashboards (>13,596 steps) onto Instagram.
  3. Tell us how you motivate each other in your caption.
  4. Hashtag your entry with #my10ktoday.

Tip: Set your IG account to ‘public’ so we can view your entry. Entries must be posted between 1 – 31 January 2018.

 

 
UP FOR GRABS

Top 3 entries* with the highest average step counts and most motivating captions will win $200 Zalora vouchers.

*All winners and friends must be National Steps Challenge™ Season 3 participants.

WALK WITH A CHAMPION!

Share the moment you hit 10,000 steps on Instagram and you could walk out with Angela Lee, ONE Atomweight World Champion at ONE: IMMORTAL PURSUIT!

 

 
 

 

 
BE PART OF THE WINNER’S ENTOURAGE

Come 24 November 2017, you and a friend* could be the lucky ones to walk out with ONE Atomweight World Champion, Angela Lee, at ONE: IMMORTAL PURSUIT. Held at the Singapore Indoor Stadium, this is a once-in-a-lifetime experience no martial arts fan should miss!

 

 
 

 

 
JUST SHOOT AND SHARE

When you reach the daily step count of 10,000 steps, simply post a photo or video of your CHAMPION moment on your Instagram account. Set your account to “public” before posting and hashtag your entry with #my10ktoday and #WalkWithAngela. Entries must be posted between 4 and 18 November 2017.

 

 
PRIZES WORTH FIGHTING FOR
TOP PRIZES

Two lucky winners* will each win:

  • One pair of VIP tickets to ONE: IMMORTAL PURSUIT on 24 November 2017
  • Walkout with Angela Lee for winner and a friend*
  • Backstage tour
  • Two ONE Championship T-shirts signed by Angela Lee
  • One pair of limited-edition ONE Championship programme

CONSOLATION PRIZES

10 lucky winners* will each win:

  • One pair of tickets to ONE: IMMORTAL PURSUIT on 24 November 2017
  • Two ONE Championship caps signed by Angela Lee

*All winners must be National Steps Challenge™ Season 3 participants.


SHOW THE WORLD YOUR STEP.
WIN A FUJIFILM INSTAX SQ10.

Have a unique way of clocking 10,000 steps while travelling the world? Show us how you keep active with a travel photo and you could just walk away with a Fujifilm Instax SQ10!

  

 

 
 


 

 
SHOOT AND SHARE

Upload a picture or video to show how you’re moving to clock 10,000 steps, while holidaying alone or with friends, on your Instagram account. Share your tips and ideas with us in your caption too! Set your account to “public” before posting and hashtag your entry with #my10ktoday. Entries must be posted between 1 and 31 Dec 2017.

 

 
UP FOR GRABS

Wow us with your creativity to win a Fujifilm Instax SQ10!


EVERYDAY +2000 STEPS

It’s not hard to take 10,000 steps every day. With a few small lifestyle changes, you can add at least 2000 steps to your current daily routine. Practise a few of these tips and you’ll be hitting your step goals in no time!

 

Go on weekly family walks

Plan a different one every week and get everyone moving. Stroll through a park or down the beach. Walk the dog or run errands. Get moving together and get a little closer.
Find other fun ways here.

 

Take work outside

Mix things up with a few walking meetings. Brainstorm on the go and get those creative juices flowing. A little fresh air and sunshine will help to increase productivity.
Learn more here.

 

Walk on the wild side

Go on nature hikes and spot some furry friends like otters at Coney Island or monkeys at Bukit Timah Nature Reserve. Who says clocking steps has to be boring?
Check out some scenic routes here.

 

Get into volunteering

Doing good can be good for you. So go join a cause you believe in. Deliver meals, be a museum guide or work in an animal shelter. You’ll make a difference with every step.

 

Try some retail therapy

Malls are large, spacious and sheltered, which makes them great for brisk walking. Try different routes and enjoy some window-shopping. Go in the mornings and avoid the crowd.
Read more here.

 

 

 
STEP 1:

Download or update to the latest version of the Healthy 365 mobile app.

 

 
STEP 2:

Create your profile, or restore your profile if you already have one.

 
STEP 3:

Sign up for the National Steps Challenge Season 3 on the Challenges tab (from 29 Sep 2017 onwards).

 
STEP 4:

Choose your preferred steps tracking mode and complete set up. Use the FREE HPB steps tracker*^ or one of these compatible mobile apps and trackers:

National Steps Challenge preferred mobile apps and trackers:
  • Actxa® mobile app with Actxa® Spur1
  • Samsung Health mobile app with Samsung Gear wearables1

1Applicable to selected steps tracking devices compatible with Actxa® or Samsung Health mobile apps.

Other mobile apps and trackers:
  • HealthKit mobile app with Apple Watch
  • Fitbit mobile app with any Fitbit tracker
 
STEP 5:

Aim for 10,000 steps or more per day and update your step count with the Healthy 365 mobile app at least once every 7 days to avoid losing your step count data.

*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge Season 3 and who have not received the HPB steps tracker previously will be eligible for the free HPB steps tracker, available on a first-come-first-served, while stocks last basis. All HPB issued steps trackers will have a warranty period of 12 months from collection date. The warranty will only cover manufacturing defects, excluding accessories. The National Steps Challenge Season 3 starts on 28 October 2017 and ends on 30 April 2018. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

^1 year warranty for steps tracker is only guaranteed against manufacturers’ defects and covers defects in materials and workmanship. The warranty does not cover straps, wear and tear, excessive abuse or misuse and damage arising from failure to follow instructions relating to product use. Decreased battery life due to constant over charging, scratches, breakage and screen cracks shall not be covered. Please refer to warranty booklet for full information.

 
STEP 1:

For participants who do not have a smartphone compatible with the Healthy 365 mobile app, sign up and get your FREE HPB steps tracker*^ at any National Steps Challenge roadshow near you. Click here for our roadshow schedule.

For existing non-smartphone participants, you may sign up via the Healthy 365 kiosks. This feature is only available for returning participants, and will be available from 5 October 2017.

 
STEP 2:

Start to clock steps with your HPB steps tracker*^ and aim for 10,000 steps or more per day.

 
STEP 3:

Update your step count at any Healthy 365 kiosk. Find a Healthy 365 kiosk here.

Alternatively, you can also use the ‘Sync for Friends’ function on the Healthy 365 mobile app using your friend’s smartphone.

Aim for 10,000 steps or more per day and update your step count at least once every 7 days to avoid losing your step count data.

*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge Season 3 and who have not received the HPB steps tracker previously will be eligible for the free HPB steps tracker, available on a first-come-first-served, while stocks last basis. All HPB issued steps trackers will have a warranty period of 12 months from collection date. The warranty will only cover manufacturing defects, excluding accessories. The National Steps Challenge Season 3 starts on 28 October 2017 and ends on 30 April 2018. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

^1 year warranty for steps tracker is only guaranteed against manufacturers’ defects and covers defects in materials and workmanship. The warranty does not cover straps, wear and tear, excessive abuse or misuse and damage arising from failure to follow instructions relating to product use. Decreased battery life due to constant over charging, scratches, breakage and screen cracks shall not be covered. Please refer to warranty booklet for full information.

 

You may collect your HPB steps tracker* at the following roadshows, available on a first-come-first-served, while stocks last basis.

Looking for a National Steps Challenge roadshow near your workplace? Click here t o find out more!

Are you a student studying in an Institute of Higher Learning (IHL)? Click here to find out if our roadshows* are coming to your schools!

*IHL roadshows are only for current students aged 17 and above.

Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow at 8pm if the waiting time at the roadshow exceeds the operating hours.

Date / TimeEvent Details & Location
29 Sep - 1 Oct 2017
11am - 8.30pm
Healthy Lifestyle Festival SG - Jurong East
Open field opposite Jurong East MRT station
29 Sep - 1 Oct 2017
12pm - 8pm
National Steps Challenge Roadshow - IMM
Level 2 Atrium

National Steps Challenge Roadshow - Jcube
Level 2 JStage
6 - 8 Oct 2017
11am - 8pm
National Steps Challenge™ Community Challenge 2017 Roadshow - The Star Vista 
B1 Star Plaza

National Steps Challenge™ Community Challenge 2017 Roadshow - Marsiling
Open field beside Woodlands Polyclinic, near Marsiling MRT station

National Steps Challenge™ Community Challenge 2017 Roadshow - Choa Chu Kang                                                  
Open space beside Choa Chu Kang MRT station
13 - 15 Oct 2017
11am - 8.30pm
Healthy Lifestyle Festival SG - Tampines Central
Open field beside Tampines MRT station
13 - 15 Oct 2017
12pm - 8pm
National Steps Challenge Roadshow - Tampines Mall
Level 4 Open Plaza
20 - 22 Oct 2017
11am - 8pm
National Steps Challenge™ Community Challenge 2017 Roadshow - Kallang
Open field beside Kallang MRT station

National Steps Challenge™ Commu nity Challenge 2017 Roadshow - Sembawang
Basketball court beside Sun Plaza, near Sembawang MRT station

National Steps Challenge™ Community Challenge 2017 Roadshow - Ang Mo Kio
Ang Mo Kio Central Stage
27 - 29 Oct 2017
11am - 8pm
National Steps Challenge Roadshow - Punggol
Open field opposite Punggol MRT station
31 Oct – 2 Nov 2017
11am - 2pm
National Steps Challenge Roadshow – TripleOne Somerset
TripleOne Somerset, #05-05A
3 - 5 Nov 2017
11am - 8pm
National Steps Challenge™ Community Challenge 2017 Roadshow - Toa Payoh
Toa Payoh HDB Hub Atrium

National Steps Challenge™ Community Challenge 2017 Roadshow - Khatib
MPC @ Khatib, opposite Khatib MRT station

National Steps Challenge™ Community Challenge 2017 Roadshow - Bedok
Bedok Town Square
11 - 12 Nov 2017
11am - 8pm
National Steps Challenge Roadshow - Singapore Sports Hub
OCBC Arena, Hall 1

*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge Season 3 and who have not received the HPB steps tracker previously will be eligible for the free HPB steps tracker, available on a first-come-first-served, while stocks last basis. All HPB issued steps trackers will have a warranty period of 12 months from collection date. The warranty will only cover manufacturing defects, excluding accessories. The National Steps Challenge Season 3 starts on 28 October 2017 and ends on 30 April 2018. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

For other channels to collect your HPB steps tracker, please refer to our FAQs for more information.

Click here to find a Healthy 365 Kiosk where you can update your step count.

Or are you looking to purchase a HPB steps tracker or replacing one that’s lost or faulty? Find an Authorised Service Provider here.

Visit us for technical support and troubleshooting services at:

Health Promotion Board
3 Second Hospital Avenue (located near Outram Park MRT station)
Singapore 168937
Level 1 Lobby (next to the escalator)

Operating Hours:
Mon to Fri, 11am - 8pm
Sat, 9am - 1pm
(Closed on Sundays, Eve of Public Holidays, and Public Holidays)

 
 
STEP 1

Download the Healthy 365 mobile app and create your profile.

STEP 2

Sign up for National Steps Challenge Season 3 on the Challenges tab (available 29 Sep 2017 onwards).

STEP 3

Complete your set up by s electing your preferred steps tracking mode.

 
For enquiries, email stepschallenge@hpb.gov.sg or call 1800 567 2020.
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National Steps Challenge™ Season 3 is here!
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