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National Steps Challenge™

New to National Steps Challenge™? Here’s everything you need to know about the programme.

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In view of SportSG’s advisory on the Resumption of Sport and Physical Exercise & Activity for Phase Three, HPB has reviewed its physical activity programmes and is resuming those where appropriate Safe Management Measures can be put in place. Please note that Scan & Win at parks and MRT stations remain suspended.

As part of Safe Management Measures, participants are required to make an appointment before visiting our Customer Care Centres.

National Steps ChallengeTM is back with Season 5: Bonus Round for everyone!

Does binge watching your favorite drama feel good? Imagine a feeling even better than that. That’s how good it feels to start moving again with the National Steps ChallengeTM.
  • With immediate effect, all participants who wish to visit our Customer Care Centres and designated locations for National Steps Challenge™ services (including HPB fitness tracker exchanges and troubleshooting support) are required to make an appointment. Click here to learn how.
The National Steps ChallengeTM Season 5: Bonus Round brings you rewards whether you’re new to the National Steps ChallengeTM, a returning participant, or even a completer! Simply sign up, clock steps and Moderate to Vigorous Physical Activity (MVPA) minutes daily, and earn up to $20 worth of eVouchers!

WHEN
Registration period: 24 Mar – 31 May
Challenge period: 29 Mar – 18 Jul


WHO CAN JOIN
Anyone who meets the following criteria:
a) Singaporeans and PRs with a valid NRIC, or foreigners with a valid FIN
b) Aged 17 years or older (based on birth year) at point of registration

P.S: Participants who have completed all 6 tiers of steps and/or MVPA category in past seasons of National Steps ChallengeTM are eligible to join in this challenge too!


THINGS TO NOTE
• There will not be any new HPB fitness tracker distribution in this Bonus Round.

• As this is a one-off bonus challenge with only 2 reward tiers in the Steps and MVPA category respectively, any progress made on uncompleted reward tiers will not be carried forward to Season 6.

• Healthpoints will only be credited upon tier completion.

• Participants need to complete a health declaration (Get Active Questionnaire (GAQ)) on the Healthy 365 app in order to participate in the MVPA category.
Move, sync, and earn rewards in the National Steps Challenge™ Season 5: Bonus Round.
Clock steps
 
Clock MVPA minutes
(Moderate to Vigorous Physical Activities)

Clock steps to earn up to $10 worth of eVouchers. Additionally, be rewarded with up to $10 worth of eVouchers when you clock MVPA minutes!
TIER Steps Rewards MVPA Rewards
1 750 Healthpoints = $5 eVoucher 750 Healthpoints = $5 eVoucher
2 Next 750 Healthpoints = $5 eVoucher Next 750 Healthpoints = $5 eVoucher


Simply sign up now and you are already halfway through Tier 1 of each challenge category!
How to earn Healthpoints?

Earn Healthpoints simply by clocking steps & MVPA minutes daily! The more you move, the more you earn.
Step count Healthpoints (daily)
5,000 - 7,499 10
7,500 - 9,999 25
10,000 and more 40 (max)

MVPA duration Healthpoints (daily)
10 - 19 mins 10
20 - 29 mins 25
30 mins and more 40 (max)
 
Step 1


Start clocking 10,000 steps and 150 minutes of MVPA with your fitness tracker.
Step 2


Use your friend/family’s smartphone to update your fitness records on the Healthy 365 app. Here’s how:

  1. Log out of your friend/family’s account by going to the ‘Profile’ tab and tap on the ‘Settings’ icon on the top right corner

  2. Scroll down to the bottom of the page and tap on ‘Log out’.

  3. Next, restore your profile.

  4. Do note that a 4-digit One-Time-Pin (OTP) will be sent via SMS to the mobile number indicated in the user’s account with every new log in.
National Steps Challenge™ Season 6 is coming soon with more fun and activities! Watch this space and get warmed up in the meantime by taking part in National Steps Challenge™ Season 5: Bonus Round!

How you can build up to 10,000 steps a day
Want to start moving again and build up your physical activity? Then National Steps Challenge™ Season 5: Bonus Round is the feel-good way to do it!

Just get some fresh air and start clocking your steps to earn rewards! Now doesn’t that feel even better than watching cat videos on the couch?
Light Moderate Vigorous
Increase your daily step count by
5,000
-
7,499
7,500
-
9,999
10,000
and more
See your progress with Healthpoints
10 25 40 (max per day)
Light Moderate Vigorous
Clock your daily MVPA minutes
10
-
19 mins
20
-
29 mins
30 mins and more
See your progress with Healthpoints
10 25 40 (max per day)
Examples of Activities
Carrying groceries Leisure cycling Soccer



Housework Zumba Higher-
intensity
interval
training
(HIIT)
     


Monitor your heart-rate range to identify which tier your workout falls under.
Maximum Heart-rate
= 220 - Your Age
57%

63%
64%

75%
76%

95%
Calculate your heart-rate ranges

Maximum Heart-rate (bpm)
 
AUTHORISED SERVICE PROVIDERS
Are you looking to purchase a fitness tracker or replace one that is lost or faulty? Find an Authorised Service Provider here.

1-FOR-1 EXCHANGE OF HPB FITNESS TRACKER
Holding on to a faulty tracker? Faulty trackers from National Steps Challenge™ Seasons 4 and 5 can be exchanged from 24 Mar onwards. While stocks last.​

Make an appointment to do a 1-for-1 exchange* at our Customer Care Centres and other designated HPB tracker exchange locations.​

Learn how to make a HPB fitness tracker exchange here. Click here for a step-by-step guide on appointment booking for the exchange or other customer support services.


Note: Appointment booking is required for troubleshooting support at our Customer Care Centres. Technical suppport is available only at Customer Care Centres. All other tracker exchange locations do not provide technical support.

For more HPB fitness tracker exchange locations, click here to find out more.

Note: Technical support is available only at Customer Care Centres. All other tracker exchange locations do not provide technical support.
National Steps ChallengeTM Customer Care Centres
Changi City Point Genix 5 Changi Business Park Central 1,#02-06 Singapore 486038Daily: 11.00am to 9.00pm
JCube Genix 2 Jurong East Central 1 #04-15 Singapore 609731Daily: 11.00am to 9.00pm
Jubilee Square Genix 61 Ang Mo Kio Ave 8#01-17 Singapore 569814Daily: 11.00am to 9.00pm
The CentrePoint Genix 176 Orchard Road, #03-05,Singapore 238843Daily: 11.00am to 9.00pm
*1-for-1 exchange is applicable for National Steps Challenge™ fitness tracker models only. HPB reserves the right to determine the exchange model.
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National Steps Challenge™
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