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National Steps Challenge™ Season 4 is here!

This season, there are more ways to win prizes with a new heart-rate monitoring fitness tracker*^ for every sign-up. It’s time to start clocking your steps and time spent on moderate to vigorous physical activities (MVPA).

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Move It with National Steps Challenge Season 4
National Steps Challenge Season 4 - Step Into A World Of Fun

Announcement

  1. National Steps Challenge Season 4 roadshows will start on 28 September 2018! Check out the roadshow listing here
  2. Have you collected your free steps tracker in Seasons 1, 2 or 3? It’s time for a refresh! Sign up for National Steps Challenge Season 4 and you are eligible to collect a free heart-rate monitoring fitness tracker*. Find out more here
  3. More rewards and prizes with the new Moderate to Vigorous Physical Activities (MVPA) category. Remember to complete the health declaration on the Healthy 365 mobile app before embarking on any form of physical activity. Please exercise discretion when attempting physical activity and do not overexert yourself.

Visit the “Move It!” pop-ups

Take on the Move It! Challenge and receive 750 Healthpoints when you successfully complete the activity at each pop-up station!

Date/TimeLocation
21 – 23 Sep 2018
12pm – 8pm
Plaza Singapura
Level 1 Indoor Space (near MRT entrance)
25 – 27 Sep 2018
12pm – 8pm
JEM
Level 1 Atrium
12 – 14 Oct 2018
12pm – 8pm
Lot One
Level 1 Atrium
19 – 21 Oct 2018
12pm – 8pm
Serangoon NEX
B1 Walkway

T&Cs apply.

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

FREE HEART-RATE MONITORING FITNESS TRACKER FOR ALL SIGN-UPS. MORE PRIZES TO GET YOU MOVING. ALL FOR A HEALTHIER YOU.

National Steps Challenge is back and better than ever before, with more ways to win attractive prizes! To pump up the excitement this season, we are rewarding you for your time spent on moderate to vigorous intensity physical activities (MVPA) in addition to clocking steps.

To top it all off, receive a new and improved heart-rate monitoring fitness tracker for free when you sign up for National Steps Challenge Season 4! This applies to returning participants from previous seasons too.

Step up to the challenge today!

Who can participate

Who can parTicipate

All members of public with a valid NRIC and FIN number, at least 17 years old and above at the point of registration

Challenge Period

Challenge Period

27 October 2018 to 30 April 2019

 

WHO CAN COLLECT THE FREE HEART-RATE MONITORING FITNESS TRACKER

All Singaporeans/Permanent Residents (including previous season participants) who have signed up for National Steps Challenge™ Season 4 are eligible. Each participant is only eligible for one free HPB fitness tracker.

Collection On Behalf
If you are unable to collect the HPB fitness tracker personally, you can authorise someone else to collect on your behalf after you have successfully registered for National Steps Challenge Season 4.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker). Please note those participants who are in the Pioneer Generation queue at our roadshows may collect up to 2 HPB fitness trackers, of which one must be for themselves and the other for their spouse.

Look forward to a world of fun experiences and rewards when you clock steps and incorporate MVPA into your daily routine!

SURE-WIN REWARDS

This season, we are introducing an all-new Moderate to Vigorous Physical Activities (MVPA) category, in addition to the Steps category, for you to earn Healthpoints and exchange for more Sure-win rewards (worth up to $65).

For New Signups & Returning Participants, join us in stepping up the challenge today!

STEPS CATEGORY

Here’s how you can earn Healthpoints by clocking your steps:

Step CountHealthpints (Daily)
5,000 – 7,49910
7,500 – 9,99925
10,000 and more40 (max)

If you are a returning National Steps Challenge™ participant, you will continue from the ‘Steps Rewards’ tier that you have unlocked in Season 3. Any unredeemed points earned in Season 3 will not be carried forward to Season 4.

Here’s how you can redeem your Healthpoints:

Steps RewardsHealthpints (Total)Rewards Value2
Tier 17501$5
Tier 2Additional 1,5001$10
Tier 3 to 6Additional 750 per tier$5

BONUS HEALTHPINTS!

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge Season 4 or a returning participant who has not completed Tier 1 of ‘Steps Rewards’.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of ‘Steps Rewards’ in Season 4.

MVPA CATEGORYNEW

Introducing the brand new MVPA category that gives you the chance to enjoy more rewards!

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration3Healthpints (Daily)
10 – 19 mins10
20 – 29 mins25
30 mins or more40 (max)

The MVPA category will be unlocked once you have completed Tier 2 of ‘Steps Rewards’.

Returning participants who have previously completed Tier 2 of ‘Steps Rewards' will automatically qualify for ‘MVPA Rewards’.

Here’s how much rewards you can redeem with your Healthpoints:

MVPA Rewards3Healthpints (Total)Rewards Value2
Tier 17501$5
Tier 2Additional 750$5
Tier 3 to 4Additional 15001 per tier$10

BONUS HEALTHPINTS!

Congratulations to participants who have completed Tier 2 of ‘Steps Rewards’! You get an instant bonus of 350 Healthpoints when you qualify for ‘MVPA Rewards’.

Earn an extra 300 Healthpoints each when you unlock Tier 3 and Tier 4 of ‘MVPA Rewards’!

Health Declaration

Unable to unlock the MVPA category even though you have completed Tier 2 of the ‘Steps Rewards’? You have probably indicated that you are “not fit to proceed” with the MVPA category in the “Health Declaration” form when you signed up for the Challenge.

If your fitness status has changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepschallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

1Computation includes bonus Healthpoints

2Sure-win rewards can only be redeemed once from each tier. Completers who have unlocked all 6 tiers of ‘Steps Rewards’ in National Steps Challenge™ Season 3 and will no longer be eligible for ‘Steps Rewards’ in National Steps Challenge™ Season 4. Only Healthpoints earned from National Steps Challenge™ Season 4 between 27 October 2018 to 31 March 2019 can be used to unlock Sure-win rewards. All Healthpoints earned from National Steps Challenge Season 4 do expire. Please check your Healthpoints Summary on the Healthy 365 mobile app.

3Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

Congratulations for completing 960km in the National Steps Challenge™. You are now a Completer4!

Welcome to the exclusive Completer’s journey. It’s time to celebrate your achievement of unlocking all 6 tiers of the ‘Steps Rewards’ category.

4Completers refer to participants who have unlocked all 6 tiers of ‘Steps Rewards’ in the past seasons and have clocked at least 960km based on the conversion of 1,250 steps = 1 km.

Exclusive National Steps Challenge Completer’s Kit

Receive an exclusive Completer's Kit* including:

  • A limited edition Completer's T-shirt
  • A limited edition Completer’s notebook
Challenge Period

To top it all, you will also get a free HPB fitness tracker when you sign up for National Steps Challenge Season 4.

Find out where to collect your Completer’s Kit here.

*Redemption is limited to 1 Completer’s Kit per Completer. Completers who have collected their Completer’s Kit previously are not eligible for any Completer’s Kit collection in Season 4.

MVPA CATEGORYNEW

You may have previously unlocked all 6 tiers of the Steps category but this season, we are issuing you a brand new challenge – the Moderate to Vigorous Physical Activities (MVPA) category! All completers will automatically qualify for the MVPA category.

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration3Healthpints (Daily)
10 – 19 mins10
20 – 29 mins25
30 mins or more40 (max)

Be rewarded when you move it!

Here’s how much rewards you can redeem with your Healthpoints:

Steps RewardsHealthpints (Total)Rewards Value2
Tier 17501$5
Tier 2Additional 750$5
Tier 3 to 4Additional 15001 per tier$10

BONUS HEALTHPINTS!

Get special bonus of 350 Healthpoints instantly when you qualify for ‘MVPA Rewards’.

Unlock Tier 3 and Tier 4 of ‘MVPA Rewards’ to earn extra 300 Healthpoints each!

Health Declaration

Unable to unlock the MVPA category even though you have completed Tier 2 of the ‘Steps Rewards’? You have probably indicated that you are “not fit to proceed” with the MVPA category in the “Health Declaration” form when you signed up for the Challenge.

If your fitness status have changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepchallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

1Computation includes bonus Healthpoints

2Sure-win rewards can only be redeemed once from each tier. Completers who have unlocked all 6 tiers of ‘Steps Rewards’ in National Steps Challenge™ Season 3 and will no longer be eligible for ‘Steps Rewards’ in National Steps Challenge™ Season 4. Only Healthpoints earned from National Steps Challenge™ Season 4 between 27 October 2018 to 31 March 2019 can be used to unlock Sure-win rewards. All Healthpoints earned from National Steps Challenge Season 4 do expire. Please check your Healthpoints Summary on the Healthy 365 mobile app.

3Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

GRAND DRAW PRIZES WORTH OVER $60,000

Challenge Period

Clock your steps and moderate to vigorous physical activities (MVPA) to qualify for our Grand Draw with a total of 50 prizes to be given away. Earn 1 chance when you clock 10,000 steps a day and 2 chances with 30 minutes of MVPA a day.

1st Prize:

A pair of Singapore Airlines Business Class tickets to New York, worth up to $26,000

2nd Prize:

Royal Caribbean Cruise vouchers worth $10,000 by Coca-Cola Stevia

3rd Prize:

AIBI Home Fitness equipment worth over $5,000

and many more prizes to look forward to!

LOOK FORWARD TO FUN WAYS TO HIT 150 MINS OF MODERATE TO VIGOROUS PHYSICAL ACTIVITIES (MVPA) PER WEEK AND 10,000 STEPS PER DAY

MORE EXCITING THEMATIC CHALLENGES

Our popular thematic challenges are back for Season 4! Look out for our fun and exciting lineup activities in parks, shopping malls and even at home to keep you clocking more steps and MVPA duration to win amazing prizes!

Find out more here.

COMMUNITY CHALLENGE

Rally your family and friends in the neighbourhood to compete for the top spots in the overall and monthly Group Representation Constituency (GRC) leaderboards. Participants from the winning GRCs stand to win additional Healthpoints and lucky draw prizes!

Find out more here.

CORPORATE CHALLENGE

Gear up with your colleagues and gun for the top spots in the Steps and MVPA leaderboards to win attractive prizes. Take on the challenge with your colleagues today!

Find out more here.

YOUTH CHALLENGE

Have fun with your friends over interesting activities such as themed hunts to win more prizes! Exclusively for existing students from participating Institutes of Higher Learning (IHL).

Find out more here.

What is MVPA?

MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate intensity to vigorous intensity.

How do I know if my activities are of moderate to vigorous intensity?

To gauge your level of intensity, you can simply measure your heart rate during your activities. Heart rate is measured in beats per minute (bpm) and can vary greatly from person to person depending on factors like age and fitness level.

Exercise within the moderate to vigorous heart rate zones to clock MVPA!

Heart Rate Zone (% of Maximum Heart Rate)
LIGHT
57% – 63% of
Maximum Heart Rate
MODERATE
64% – 75% of
Maximum Heart Rate
VIGOROUS
76% – 95% of
Maximum Heart Rate

In other words, MVPA is attained when you reach at least 64% of your maximum heart rate.

64% x Maximum Heart Rate = MVPA

HOW DO I ESTIMATE MY MAXIMUM HEART RATE?

Use the formula below to estimate your age-predicted maximum heart rate

220 – Your Age = Maximum Heart Rate
  25-years old 45-years old 65-years old
Light (57-63% max HR)111 - 12399 - 11188 - 98
Moderate (64-75% max HR)124 - 147112 - 13299 - 117
Vigorous (76-95% max HR148 - 185133 - 166118 - 148

Source: Fox SM 3rd, Naughton JP, Haskell WL. Physical activity and the prevention of coronary heart disease. Ann Clin Res.1971; 3(6): 404-32

Who can participate

MODERATE-INTENSITY PHYSICAL ACTIVITIES

Moderate-intensity physical activities refer to those that cause a noticeable increase in breathing rate and heart rate. For instance, brisk walking at approximately 100 steps per minute should get you to an intensity that you will be able to carry on a conversation but will not have enough breath to sing.

Challenge Period

VIGOROUS-INTENSITY PHYSICAL ACTIVITIES

Vigorous-intensity physical activities refer to those that cause large increases in breathing rate and heart rate. For instance, you will not be able to carry out a conversation while you are jogging or doing step aerobics, but you are not out of breath.

HPB Fitness Tracker

Who can participate

You can now check your heart rate easily during your activities with the HPB fitness tracker! The HPB-issued heart-rate monitoring fitness tracker can track your heart rate continuously as long as it is charged and worn correctly on the wrist as you move throughout the day.

Who can participate

RECORDING YOUR FITNESS ACTIVITIES

To monitor heart rate at greater accuracy during exercise sessions, trigger the Exercise function within your HPB fitness tracker.

The Healthy 365 mobile app* will only register MVPA duration for exercise sessions that

  • last more than 10 minutes; and
  • at moderate to vigorous levels of intensity

For instructions on how to activate the Exercise functions, kindly refer to the instruction manual which comes along with the Tracker within its packaging, or refer to the FAQ.

*Do note that the function to sync your MVPA duration to the Healthy 365 mobile app is only available from 27 October 2018. You will need to update your Healthy 365 mobile app to the latest version from 27 October 2018 onwards in order to access the full features and functions.

SEEK OUT HOTSPOTS FOR MORE REWARDS

Calling all National Steps Challenge™ Season 4 participants! Take part in our Scan & Win programme where you can clock steps and moderate to vigorous intensity physical activities (MVPA) in a fun way and plus earn exciting rewards at the same time!

KEEP ON SCANNING FOR HEALTHPOINTS4 ALL YEAR-ROUND

You can now earn Healthpoints4 all year-round and redeem more rewards on the go! Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints4!

Who can participate

STEP 1:

Download the Healthy 365 mobile app and select on the 'Nearby' on the menu bar.

Challenge Period

STEP 2:

Locate the Scan & Win hotspots.

Challenge Period

STEP 3:

Proceed to your preferred hotspot as indicated on the map and press the orange Healthy 365 camera icon to scan the QR code

Challenge Period

STEP 4:

After scanning, select "My Healthpoints" on the main Dashboard to check your Healthpoints4 earned.

 

4 10 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No Partial Healthpoints will be awarded. Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.

STANDARD CHARTERED SINGAPORE MARATHON 5KM RUN

The National Steps Challenge is the proud Title Partner of the Standard Chartered Singapore Marathon 5km Run 2018.

Challenge Date: 8 December 2018, 7.45am*
Location: F1 Pit Building

*Time of event subject to change

All National Steps Challenge Season 4 participants will enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race. Simply enter promo code “NSC5KM”5 upon checkout.

REGISTER NOW

5 Promo code (“NSC5KM”) is limited to the first 6,000 redemptions and valid till 30 November 2018, 2359hrs or until fully redeemed, whichever comes first. Promo code is to be applied during checkout. Click here for the full list of terms and conditions.

All participants will receive a race pack worth up to $150 with goodies which include an exclusive Running Singlet by the Official Apparel Sponsor – Under Armour, Finisher’s Medal, Running Mesh Bag, Sunglasses, etc. What’s more, National Steps Challenge™ participants who sign up for the race will also be receiving an additional goodie bag and earn lucky draw chances to win more prizes!

Stay tuned to this page for more information!

MOVE IT! HACKS

With a few lifestyle changes, you can make moderate to vigorous physical activities a part of your daily routine. Get moving, get more from life. Practise some of these tips and you’ll be hitting your exercise goals in no time!

Who can participate

JOIN A GROUP FITNESS CLASS

Finding it difficult to stick to your solo workout routine? Try signing up for a communal fitness class. Not only can group workouts improve your commitment to a fitness regime, the motivational and supportive atmosphere in these classes pushes you harder as well.

Check out the wide variety of free classes available that HPB offers here.

Challenge Period

GET MOVING AT WORK

Believe it or not, most of us spend one-third of a day at our desks. Make an active effort to sit less and move more by taking frequent walking breaks. Even if it’s inconvenient to leave your desk, fret not – there are various discreet desk exercises that can get you moving!

Find out more here.

Challenge Period

GAME YOUR WAY TO FITNESS

Pick up your game console, get off your couch and get fit with exercise video games! These games are an entertaining alternative that encourages family and friends to get active together. From multi-player dance battles to simulated tournaments of all your favourite sports, there are endless game options that can strengthen bonds and facilitate effective workouts!

Read more here.

Challenge Period

EXERCISE YOUR WAY TO PLACES

Convert your daily commutes into workouts! Give driving or public transport a miss and let your legs be the main mode of transport when possible. Try cycling, running or brisk walking to your destinations. Not only are these habits healthier for your body, they are much eco-friendlier too!

Learn more about how you can get rewarded by accumulating steps here.

Challenge Period

GROOVE TO A HEALTHIER YOU

Spice up your usual fitness routine with higher-intensity workouts like aerobics and more! Not sure where to start? Join us for Sundays@ThePark, Sunrise in the City and more to try out high-energy workouts such as Zumba, K-PopX Fitness and more for free..

Learn more here.

Screenshots are based on the new look of the Healthy 365 mobile app, available from 27 October 2018. If your Healthy 365 mobile app looks different from the pictures, you need to update your Healthy 365 mobile app to the latest version from 27 October 2018 onwards in order to access the full features and functions.

Click here for the step-by-step guide if you have not updated your Healthy 365 app after 27 October 2018.

Who can participate

STEP 1:

Download or update to the latest version of the Healthy 365 mobile app.

  

Challenge Period

STEP 2:

Create your profile, or restore your profile if you already have one.

Challenge Period

STEP 3:

Sign up for National Steps Challenge Season 4 by pressing the "Join Challenge" button on the main Dashboard screen.

Select "Challenges" on the menu bar to sign up for Community Challenge / Corporate Challenge / Youth Challenge.

Challenge Period

STEP 4:

Select "Apps" on the menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker* or one of these compatible5 mobile apps and fitness trackers.

National Steps challenge preferred6 mobile apps and trackers:

  • Actxa® mobile app
  • Garmin Connect mobile app (coming soon)
  • Polar Flow mobile app (coming soon)

Other mobile apps and trackers:

  • Healthkit mobile app with Apple Watch
  • Samsung Health mobile app with Samsung Wearables
  • Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Challenge Period

STEP 5:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day.

Sync your HPB fitness tracker* with the Healthy 365 mobile app or Healthy 365 kiosks at least once every 7 days to avoid losing your fitness activity records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate in real-time, you can tap on the heart rate symbol on your tracker.

* Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The National Steps Challenge™ Season 4 starts on 27 October 2018 and ends on 30 April 2019. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

Challenge Period

STEP 1:

For participants who do not have a smartphone compatible with the Healthy 365 mobile app, sign up and get your free HPB fitness tracker* at any of the National Steps Challenge roadshows near you.

Click here for roadshows and tracker collection listing.

Challenge Period

STEP 2:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Record your activities with your HPB fitness tracker*.

Challenge Period

STEP 3:

Update your fitness activity at any Healthy 365 kiosk from 27 October onwards.

Alternatively, you can use the ‘Sync for Friends’ function on the Healthy 365 mobile app using your friend’s smartphone. Find out how here.

Remember to sync your fitness tracker at least once every 7 days to avoid losing your fitness records.

* Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The National Steps Challenge™ Season 4 starts on 27 October 2018 and ends on 30 April 2019. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

Please read the collection eligibility carefully before heading down to a collection site. Certain sites might only cater to new participants. Returning participants and Completers are advised to only proceed to the respective collection sites which are clearly indicated as for “Returning participants” or “Completers”.

For sites where an appointment is required, please ensure that you proceed to the collection site on the pre-booked date and time only. Walk-ins at these sites will not be entertained.

National Steps Challenge Mega Roadshows

Completers
Returning Participants
New Participants

Community Roadshows

New Participants

EVENTS

Look out for fun and engaging activities at our Mega Roadshows, with exciting prizes to be won!

You may also collect your free HPB fitness tracker or Completer’s kit at the following roadshows, available on a first-come-first-served, while stocks last basis.

Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time at the roadshow exceeds the operating hours.

National Steps Challenge Mega Roadshows

Completers
Returning Participants
New Participants

Community Roadshows

New Participants
Date / TimeEvent Details & LocationCollection Open To
28 – 30 Sep 2018
11am – 8pm
National Steps Challenge Mega Roadshow – Jurong East
Open Field opposite Jurong East MRT station
New participants
Returning participants
Completers of Season 3
28 – 30 Sep 2018
11am – 7.30pm
National Steps Challenge Community Roadshow IMM Shopping Mall,
Level 2 Atrium
New participants
28 – 30 Sep 2018
11am – 7.30pm
National Steps Challenge Community Roadshow JEM Shopping Mall,
Level 1 Atrium
New participants
28 – 30 Sep 2018
11am – 7.30pm
National Steps Challenge Community Roadshow JCube Shopping Mall,
Level 2 JStage
New participants
12 – 14 Oct 2018
11am – 8pm
National Steps ChallengeMega Roadshow - Tampines, Our Tampines Hub Town Square
New participants
Returning participants
Completers of Season 3
12 – 14 Oct 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Open field beside Kallang MRT station
New participants
14 - 16 Oct 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Toa Payoh Community Plaza New participants
19 – 21 Oct 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Kovan Hub New participants
19 – 21 Oct 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
The Star Vista, B1 Star Plaza
New participants
19 – 21 Oct 2018
11am - 7.30pm
National Steps Challenge
Communal Hall at Blk 325A, Ang Mo Kio Ave 3
New participants
26 – 28 Oct 2018
11am – 8pm
National Steps Challenge Mega Roadshow – Punggol
Open field beside Punggol MRT station
New participants
Returning participants
Completers of Season 3
26 – 28 Oct 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Open space beside Keat Hong Community Club
New participants
26 – 28 Oct 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Tiong Bahru Plaza
New participants
26 – 28 Oct 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Kampung AdmiraltyNew participants
2 – 4 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Oasis Terrace New participants
2 – 4 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Yew Tee SquareNew participants
2 – 4 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Tampines Community Plaza, opposite Tampines 1 Shopping Mall New participants
10 – 11 Nov 2018
11am – 8pm
National Steps Challenge Mega Roadshow – Singapore Sports Hub, OCBC Arena Hall 1
New participants
Returning participants
Completers of Season 3
16 – 18 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Kinex (formerly known as OneKM Shopping Mall), Level 1 Atrium New participants
16 – 18 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Open space outside Hillion Mall, beside Bukit Panjang MRT station
New participants
16 – 18 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Yishun Town Square New participants
23 - 25 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow Heartbeat @ Bedok, Level 1 Atrium New participants

HEALTH PROMOTING MALLS & PARTNERS OUTLETS

COMPLETERS

Appointment

Collection for Completer’s kits are available at 10 participating Health Promoting Malls and 6 Partners Outlets. Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Completers

Completer’s kit collection is available from 24 Sep 2018.
Book your appointment from 18 Sep 2018.

Collection of Completer’s kit is not valid for walkins without a prior appointment.

Collection On Behalf

Collection on behalf of completers (from 24 Sept 2018) is available at Health Promoting Malls and Partners Outlets, by appointment-basis.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker).

Should you wish to collect for other returning participants and/or new participants, please make a separate booking online to collect at SingPost post offices.

Collection DatesHealth Promoting Malls & Partners Outlets
North-East
24 Sep – 19 Oct 2018
11am – 8pm
Hougang Mall
90 Hougang Avenue 10, Singapore 538766
Level 4 outside Manhattan Fish Market
8 Oct – 19 Oct 2018
11am – 8pm
Waterway Point
83 Punggol Central, Singapore 828761
Basement 1 Market Square, Area C
East
24 Sep – 23 Oct 2018
11am – 8pm
Bedok Mall
311 New Upper Changi Road, Singapore 467360
Level 1, near Giordano
24 Sep – 31 Dec 2018
11am – 8pm
Changi City Point
5 Changi Business Park Central 1, #02-48, Singapore 486038
Level 2, Liv Activ
24 Sep – 31 Dec 2018
11am – 8pm
Tampines Mall
4 Tampines Central 5, Singapore 529510
Level 3, in front of Gain City
24 Sep – 12 Oct 2018
11am – 8pm
White Sands
1 Pasir Ris Central Street 3,Singapore 518457
Level 4, outside Pasir Ris Public Library
West
24 Sep – 19 Oct 2018
11am – 8pm
Hillion Mall
17 Petir Road, Singapore 678278
#B1-24
24 Sep – 31 Dec 2018
11am – 8pm
JCube
2 Jurong East Central 1, Singapore 609731
#04-02
1 Oct - 14 Oct 2018
11am – 8pm
Star Vista
1 Vista Exchange Green, Singapore 138617
Level 2, next to Yayoi
24 Sep – 31 Dec 2018
11am – 8pm
West Gate
3 Gateway Drive #03-18, Singapore 608532
#03-14/15, Running Lab
24 Sep – 31 Dec 2018
11am – 8pm
West Mall
1 Bukit Batok Central Link, Singapore 658713
Level 1, next to Streats Cafe
Central
24 Sep – 31 Dec 2018
11am – 8pm
City Square Mall
180 Kitchener Road, Singapore 208539
Level 5, near Golden Village
24 Sep – 31 Dec 2018
11am – 8pm
Marina Square
6 Raffles Boulevard #02-26, Singapore 039594
Level 2, Running Lab
24 Sep – 31 Dec 2018
11am – 8pm
Suntec City Mall
3 Temasek Boulevard, #01-610, Singapore 038983
Tower 3, Level 1, 2XU Performance Centre
24 Sep – 31 Dec 2018
11am – 8pm
Suntec City Mall
3 Temasek Boulevard, #01-623 to 626, Singapore 038983
Tower 3, Level 1, Liv Activ
24 Sep – 31 Dec 2018
11am – 8pm
Velocity @ Novena Square
238 Thomson Road #01-47, Singapore 307683
Level 1, Running Lab

SINGPOST

Returning Participants & New participants

Appointment

Collection for HPB fitness trackers are available at selected 33 SingPost post offices.

Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Returning Participants

Tracker collection is available from 24 Sep 2018.
Book your appointment from 18 Sep 2018.

New Participants

(those who have not signed up for National Steps Challenge before)

Tracker collection is available from 29 Oct 2018.
Book your appointment from 15 Oct 2018.

Collection of HPB fitness tracker is not valid for walk-ins without a prior appointment.

Collection On Behalf

Collection on behalf of returning participants (from 24 Sept 2018) and new participants (from 29 Oct 2018) is available at selected SingPost post offices, by appointment-basis.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker).

Should you wish to collect for other Completers, please make a separate booking online to collect at Health Promoting Malls or Partner Outlets.

Post OfficeAddressOperating Hours*
North
Ang Mo Kio CentralBlk 727 Ang Mo Kio Ave 6 #01-4246, Singapore 560727Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Bishan51 Bishan Street 13 #01-03 Bishan Community Club, Singapore 579799Mon - Fri: 9.30am - 6pm
Wed: 9.30am - 8.00pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Thomson Road194 Upper Thomson Road, Thomson Community Club #01-02, Singapore 574339Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Toa Payoh Central520 Lorong 6 Toa Payoh #02-55 HDB Hub (Biz Two), Singapore 310520Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Toa Payoh NorthBlk 203 Toa Payoh North #01-1117/1119, Singapore 310203Mon - Fri: 09:00 - 17:30
Sat: 9am - 1.30pm
Sun & PH: Closed
Woodlands Central900 South Woodlands Drive #03-05/06 Woodlands Civic Centre, Singapore 730900Mon - Sat: 9am - 1pm
Sun & PH: Closed
North-East
Hougang Central90 Hougang Avenue 10 #04-15A Hougang Mall, Singapore 538766Mon - Fri: 8.30am - 5pm
Wed: 8.30am - 8pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Lim Ah Pin Road1 Lim Ah Pin Road, Singapore 547809Mon - Fri: 8.30am - 5pm
Wed: 8.30am - 8pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Serangoon Garden54 Serangoon Garden Way, #01-01, Singapore 555950Daily: 10.30am - 8pm
South
Harbourfront Centre1 Maritime Square #03-22 HarbourFront Centre, Singapore 099253Mon - Sat: 11am - 7pm
Sun & PH: Closed
Novena55 Newton Road #01-02 Revenue House, Singapore 307987Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Pasir Panjang396 Pasir Panjang Road, #01-01, Singapore 118733Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
WhampoaWhampoa Community Club, 300 Whampoa Drive, #01-15, Singapore 327737Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
East
Bedok CentralBlk 218 Bedok North St.1 #01-49, Singapore 460218Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Changi AirportDeparture Hall Unit 026-39 Airport Boulevard, Singapore 819643Mon - Sat: 10am - 7pm
Sun & PH: Closed
General Post Office10 Eunos Road 8, #01-123/124/125, SingPost Centre, Singapore 408600Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Geylang EastBlk 119 Aljunied Ave 2 #01-22, Singapore 380119Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Tampines Central1 Tampines Central 5 #01-03 CPF Tampines Building, Singapore 529508Mon - Sat: 11am - 7pm
Sun & PH: Closed
West
Bukit Batok Central1 Bukit Batok Central Link #05-09 West Mall, Singapore 658713Mon - Fri: 8.30am - 5.30pm
Sat: 8.30am - 1.00pm
Sun & PH: Closed
Bukit Panjang10 Choa Chu Kang Rd Track 10, #01-01, Singapore 689379Mon - Fri: 11am - 7pm
Sat: 11am - 4pm
Sun & PH: Closed
Bukit Timah20 Toh Yi Drive, #01-05 Bukit Timah Community Club, Singapore 596569Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Clementi Central3155 Commonwealth Ave West, #05-23/24/25/26, The Clementi Mall, Singapore 129588Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Clementi WestBlk 727 Clementi West St.2 #01-286, Singapore 120727Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Jurong East3 Gateway Drive #02-40A Westgate, Singapore 608532Mon - Fri: 9am - 1pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Jurong Point1 Jurong West Central 2 #B1-45 Jurong Point Shopping Centre, Singapore 648886Mon - Fri: 11am - 7pm
Sat: 11am - 4pm
Sun & PH: Closed
Jurong WestBlk 492 Jurong West St. 41 #01-42, Singapore 640492Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Teban GardenBlk 38 Teban Garden Road #01-316, Singapore 600038Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 4pm
Sun & PH: Closed
Central
Suntec City3 Temasek Boulevard, #03-383, Suntec City Mall (between Tower 3 & 4), Singapore 038983Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Potong Pasir6 Potong Pasir Avenue 2, #02-01, Potong Pasir Community Club, Singapore 358361Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Tiong BahruBlk 28 Tiong Bahru Road #01-141/147, Singapore 163028Mon - Sat: 10am - 7pm
Sun & PH: Closed
Bras BasahBlk 231 Bain Street #01-03 Bras Basah Complex, Singapore 180231Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
City Square180 Kitchener Rd #B2-33, City Square Mall, Singapore 208539Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Tanglin56 Tanglin Road, #01-01, Singapore 247964Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed

7 Operating Hours are accurate as of 1 Aug 2018. Please refer to SingPost website for the latest operating hours.

HEALTHY 365 KIOSKS

Who can participate

You can update your fitness activity records and redeem rewards at Healthy 365 kiosks near you.

For locations of Healthy 365 kiosks click here.

Healthy 365 kiosk are strictly for updating of your fitness activity records only. Sale, exchange or repairs services of faulty HPB fitness trackers is not available at Healthy 365 kiosks locations. Please refer to Authorised Service Provider for more details.

HPB FITNESS TRACKERS’ AUTHORISED SERVICE PROVIDERS

Are you looking to purchase a HPB fitness tracker or replacing one that’s lost or faulty?

Find an Authorised Service Provider here.

NATIONAL STEPS ChallengeCUSTOMER CARE CENTRE

For technical support and troubleshooting services:

LocationAddressOperating Hours*
Health Promotion Board3 Second Hospital Avenue, (located near Outram Park MRT Station) Singapore 168937 Level 1 Lobby (next to escalator)Mon to Fri: 11am – 8pm
Sat: 9am – 1pm (Closed on Sun, Eve of PH & PH)
Jurong Point Shopping CentreChallenger Electronic Store Jurong West Central 3 #B1-94/95/96, Singapore 648886 Monday - Friday: 11am – 9.30pm
Sat: 11am – 10pm
Sun & PH: 11am – 9.30pm
Sun PlazaChallenger Electronic Store 30 Sembawang Drive #02-06, Singapore 757713 Daily: 11am - 10.30pm
Tampines 1Challenger Electronic Store 10 Tampines Central 1 #04-024/25, Singapore 529536 Daily: 11am - 9.30pm

Please note that should the number of participants who have received a queue number exceeds the Customer Care Centre’s operating hours, the issuance of queue number will end 1 hour before the stipulated closing time.

8 Operating Hours are accurate as of 1 Aug 2018. Please refer to Challenger website for the latest operating hours.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

Quick Start

Step 1
Download the Healthy 365 mobile app and create your profile.

Step 2
Sign up for National Steps Challenge Season 4 by pressing the “Join challenge” button on the main Dashboard screen.

Step 3
Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.

Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run

Exclusive Discount for National Steps Challenge Participants!

Sign up for National Steps Challenge Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race*.

* Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.

Sponsors

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