Ministry of Health Singapore. All Rights Reserved.
This season, there are more ways to win prizes with a new heart-rate monitoring fitness tracker*^ for every sign-up. It’s time to start clocking your steps and time spent on moderate to vigorous physical activities (MVPA).
Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to our roadshows. Please note that in view of overwhelming responses queues may be suspended prior to end of the roadshow if the waiting time at the roadshow exceeds the operating hours.
Visit the “Move It!” pop-ups
Take on the Move It! Challenge and receive 750 Healthpoints when you successfully complete the activity at each pop-up station!
Please note that queues may be suspended earlier if the waiting time exceeds the operating hours in view of overwhelming response.T&Cs apply.
FREE HEART-RATE MONITORING FITNESS
TRACKER FOR ALL SIGN-UPS. MORE PRIZES TO
GET YOU MOVING. ALL FOR A HEALTHIER YOU.
National Steps Challenge™ is back and better than ever before, with more ways to win attractive prizes! To pump up the excitement this season, we are rewarding you for your time spent on moderate to vigorous intensity physical activities (MVPA) in addition to clocking steps.
To top it all off, receive a new and improved heart-rate monitoring fitness tracker for free when you sign up for National Steps Challenge™ Season 4! This applies to returning participants from previous seasons too.
Step up to the challenge today!
All members of public with a valid NRIC and FIN number, at least 17 years old and above at the point of registration
27 October 2018 to 30 April 2019
All Singaporeans/Permanent Residents (including previous season participants) who have signed up for National Steps Challenge™ Season 4 are eligible. Each participant is only eligible for one free HPB fitness tracker.
Collection On BehalfIf you are unable to collect the HPB fitness tracker personally, you can authorise someone else to collect on your behalf after you have successfully registered for National Steps Challenge™ Season 4.
The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker). Please note those participants who are in the Pioneer Generation queue at our roadshows may collect up to 2 HPB fitness trackers, of which one must be for themselves and the other for their spouse.
Look forward to a world of fun experiences and rewards when you clock steps and incorporate MVPA into your daily routine!
This season, we are introducing an all-new Moderate to Vigorous Physical Activities (MVPA) category, in addition to the Steps category, for you to earn Healthpoints and exchange for more Sure-win rewards (worth up to $65).
For New Signups & Returning Participants, join us in stepping up the challenge today!
Here’s how you can earn Healthpoints by clocking your steps:
If you are a returning National Steps Challenge™ participant, you will continue from the ‘Steps Rewards’ tier that you have unlocked in Season 3. Any unredeemed points earned in Season 3 will not be carried forward to Season 4.
Here’s how you can redeem your Healthpoints:
Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge™ Season 4 or a returning participant who has not completed Tier 1 of ‘Steps Rewards’.
Plus, earn an extra 300 Healthpoints when you complete Tier 1 of ‘Steps Rewards’ in Season 4.
Introducing the brand new MVPA category that gives you the chance to enjoy more rewards!
Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:
The MVPA category will be unlocked once you have completed Tier 2 of ‘Steps Rewards’.
Returning participants who have previously completed Tier 2 of ‘Steps Rewards' will automatically qualify for ‘MVPA Rewards’.
Here’s how much rewards you can redeem with your Healthpoints:
Congratulations to participants who have completed Tier 2 of ‘Steps Rewards’! You get an instant bonus of 350 Healthpoints when you qualify for ‘MVPA Rewards’.
Earn an extra 300 Healthpoints each when you unlock Tier 3 and Tier 4 of ‘MVPA Rewards’!
Unable to unlock the MVPA category even though you have completed Tier 2 of the ‘Steps Rewards’? You have probably indicated that you are “not fit to proceed” with the MVPA category in the “Health Declaration” form when you signed up for the Challenge.
If your fitness status has changed, please update your Health Declaration form by downloading it
here and email the completed form to us at
Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.
1Computation includes bonus Healthpoints
2Sure-win rewards can only be redeemed once from each tier. Completers who have unlocked all 6 tiers of ‘Steps Rewards’ in National Steps Challenge™ Season 3 and will no longer be eligible for ‘Steps Rewards’ in National Steps Challenge™ Season 4. Only Healthpoints earned from National Steps Challenge™ Season 4 between 27 October 2018 to 31 March 2019 can be used to unlock Sure-win rewards. All Healthpoints earned from National Steps Challenge™ Season 4 do expire. Please check your Healthpoints Summary on the Healthy 365 mobile app.
3Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.
Congratulations for completing 960km in the National Steps Challenge™. You are now a Completer4!
Welcome to the exclusive Completer’s journey. It’s time to celebrate your achievement of unlocking all 6 tiers of the ‘Steps Rewards’ category.
4Completers refer to participants who have unlocked all 6 tiers of ‘Steps Rewards’ in the past seasons and have clocked at least 960km based on the conversion of 1,250 steps = 1 km.
Exclusive National Steps Challenge™ Completer’s Kit
Receive an exclusive Completer's Kit* including:
To top it all, you will also get a free HPB fitness tracker when you sign up for National Steps Challenge™ Season 4.
Find out where to collect your Completer’s Kit
*Redemption is limited to 1 Completer’s Kit per Completer. Completers who have collected their Completer’s Kit previously are not eligible for any Completer’s Kit collection in Season 4.
You may have previously unlocked all 6 tiers of the Steps category but this season, we are issuing you a brand new challenge – the Moderate to Vigorous Physical Activities (MVPA) category! All completers will automatically qualify for the MVPA category.
Be rewarded when you move it!
Here’s how much rewards you can redeem with your Healthpoints:
Get special bonus of 350 Healthpoints instantly when you qualify for ‘MVPA Rewards’.
Unlock Tier 3 and Tier 4 of ‘MVPA Rewards’ to earn extra 300 Healthpoints each!
GRAND DRAW PRIZES WORTH OVER $60,000
Clock your steps and moderate to vigorous physical activities (MVPA) to qualify for our Grand Draw with a total of 50 prizes to be given away. Earn 1 chance when you clock 10,000 steps a day and 2 chances with 30 minutes of MVPA a day.
A pair of Singapore Airlines Business Class tickets to New York, worth up to $26,000
Royal Caribbean Cruise vouchers worth $10,000 by Coca-Cola Stevia
AIBI Home Fitness equipment worth over $5,000
and many more prizes to look forward to!
LOOK FORWARD TO FUN WAYS TO HIT 150 MINS OF
MODERATE TO VIGOROUS PHYSICAL ACTIVITIES (MVPA) PER WEEK
AND 10,000 STEPS PER DAY
MORE EXCITING THEMATIC CHALLENGES
Our popular thematic challenges are back for Season 4! Look out for our fun and exciting lineup activities in parks, shopping malls and even at home to keep you clocking more steps and MVPA duration to win amazing prizes!
Find out more
Rally your family and friends in the neighbourhood to compete for the top spots in the overall and monthly Group Representation Constituency (GRC) leaderboards. Participants from the winning GRCs stand to win additional Healthpoints and lucky draw prizes!
Gear up with your colleagues and gun for the top spots in the Steps and MVPA leaderboards to win attractive prizes. Take on the challenge with your colleagues today!
Have fun with your friends over interesting activities such as themed hunts to win more prizes! Exclusively for existing students from participating Institutes of Higher Learning (IHL).
What is MVPA?
MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate intensity to vigorous intensity.
How do I know if my activities are of moderate to vigorous intensity?
To gauge your level of intensity, you can simply measure your heart rate during your activities. Heart rate is measured in beats per minute (bpm) and can vary greatly from person to person depending on factors like age and fitness level.
Exercise within the moderate to vigorous heart rate zones to clock MVPA!
In other words, MVPA is attained when you reach at least 64% of your maximum heart rate.
HOW DO I ESTIMATE MY MAXIMUM HEART RATE?
Use the formula below to estimate your age-predicted maximum heart rate
Source: Fox SM 3rd, Naughton JP, Haskell WL. Physical activity and the prevention of coronary heart disease. Ann Clin Res.1971; 3(6): 404-32
Moderate-intensity physical activities refer to those that cause a noticeable increase in breathing rate and heart rate. For instance, brisk walking at approximately 100 steps per minute should get you to an intensity that you will be able to carry on a conversation but will not have enough breath to sing.
Vigorous-intensity physical activities refer to those that cause large increases in breathing rate and heart rate. For instance, you will not be able to carry out a conversation while you are jogging or doing step aerobics, but you are not out of breath.
HPB Fitness Tracker
You can now check your heart rate easily during your activities with the HPB fitness tracker! The HPB-issued heart-rate monitoring fitness tracker can track your heart rate continuously as long as it is charged and worn correctly on the wrist as you move throughout the day.
RECORDING YOUR FITNESS ACTIVITIES
To monitor heart rate at greater accuracy during exercise sessions, trigger the Exercise function within your HPB fitness tracker.
The Healthy 365 mobile app* will only register MVPA duration for exercise sessions that
For instructions on how to activate the Exercise functions, kindly refer to the instruction manual which comes along with the Tracker within its packaging, or refer to the
*Do note that the function to sync your MVPA duration to the Healthy 365 mobile app is only available from 27 October 2018. You will need to update your Healthy 365 mobile app to the latest version from 27 October 2018 onwards in order to access the full features and functions.
SEEK OUT HOTSPOTS FOR MORE REWARDS
Calling all National Steps Challenge™ Season 4 participants! Take part in our Scan & Win programme where you can clock steps and moderate to vigorous intensity physical activities (MVPA) in a fun way and plus earn exciting rewards at the same time!
KEEP ON SCANNING FOR HEALTHPOINTS4 ALL YEAR-ROUND
You can now earn Healthpoints4 all year-round and redeem more rewards on the go! Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints4!
Download the Healthy 365 mobile app and select on the 'Nearby' on the menu bar.
Locate the Scan & Win hotspots.
Proceed to your preferred hotspot as indicated on the map and press the orange Healthy 365 camera icon to scan the QR code
After scanning, select "My Healthpoints" on the main Dashboard to check your Healthpoints4 earned.
4 10 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No Partial Healthpoints will be awarded. Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.
STANDARD CHARTERED SINGAPORE
MARATHON 5KM RUN
The National Steps Challenge™ is the proud Title Partner of the Standard Chartered Singapore Marathon 5km Run 2018.
Challenge Date: 8 December 2018, 7.45am*Location: F1 Pit Building
*Time of event subject to change
All National Steps Challenge™ Season 4 participants will enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race. Simply enter promo code “NSC5KM”5 upon checkout.
5 Promo code (“NSC5KM”) is limited to the first 6,000 redemptions and valid till 30 November 2018, 2359hrs or until fully redeemed, whichever comes first. Promo code is to be applied during checkout.
Click here for the full list of terms and conditions.
All participants will receive a race pack worth up to $150 with goodies which include an exclusive Running Singlet by the Official Apparel Sponsor – Under Armour, Finisher’s Medal, Running Mesh Bag, Sunglasses, etc. What’s more, National Steps Challenge™ participants who sign up for the race will also be receiving an additional goodie bag and earn lucky draw chances to win more prizes!
Take your workouts to iconic parts of Singapore
An active lifestyle shouldn’t be boring or restrictive! Why not step up your exercise game and bring your workouts to Singapore’s most iconic places? You could walk away with tickets to the Luge & Skyride and the Siloso Beach Countdown Party!
TIP: Set your account to ‘public’ so we can view your entry. Entries must be posted between
17 – 31 October 2018.
Wow us with your creativity to win the ultimate Sentosa Fun Package.
1 Lucky Winner will walk away with:
* All winners and partners must be National Steps Challenge™ Season 4 participants.
Terms and Conditions apply.
MOVE IT! HACKS
With a few lifestyle changes, you can make moderate to vigorous physical activities a part of your daily routine. Get moving, get more from life. Practise some of these tips and you’ll be hitting your exercise goals in no time!
Finding it difficult to stick to your solo workout routine? Try signing up for a communal fitness class. Not only can group workouts improve your commitment to a fitness regime, the motivational and supportive atmosphere in these classes pushes you harder as well.
Check out the wide variety of free classes available that HPB offers
Believe it or not, most of us spend one-third of a day at our desks. Make an active effort to sit less and move more by taking frequent walking breaks. Even if it’s inconvenient to leave your desk, fret not – there are various discreet desk exercises that can get you moving!
Find out more
Pick up your game console, get off your couch and get fit with exercise video games! These games are an entertaining alternative that encourages family and friends to get active together. From multi-player dance battles to simulated tournaments of all your favourite sports, there are endless game options that can strengthen bonds and facilitate effective workouts!
Convert your daily commutes into workouts! Give driving or public transport a miss and let your legs be the main mode of transport when possible. Try cycling, running or brisk walking to your destinations. Not only are these habits healthier for your body, they are much eco-friendlier too!
Learn more about how you can get rewarded by accumulating steps
Spice up your usual fitness routine with higher-intensity workouts like aerobics and more! Not sure where to start? Join us for Sundays@ThePark, Sunrise in the City and more to try out high-energy workouts such as Zumba, K-PopX Fitness and more for free..
Screenshots are based on the new look of the Healthy 365 mobile app, available from 27 October 2018. If your Healthy 365 mobile app looks different from the pictures, you need to update your Healthy 365 mobile app to the latest version from 27 October 2018 onwards in order to access the full features and functions.
here for the step-by-step guide if you have not updated your Healthy 365 app after 27 October 2018.
Download or update to the latest version of the Healthy 365 mobile app.
Create your profile, or restore your profile if you already have one.
Sign up for National Steps Challenge™ Season 4 by pressing the "Join Challenge" button on the main Dashboard screen.
Select "Challenges" on the menu bar to sign up for Community Challenge / Corporate Challenge / Youth Challenge.
Select "Apps" on the menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker* or one of these compatible5 mobile apps and fitness trackers.
National Steps challenge™ preferred6 mobile apps and trackers:
Other mobile apps and trackers:
For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.
Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day.
Sync your HPB fitness tracker* with the Healthy 365 mobile app or Healthy 365 kiosks at least once every 7 days to avoid losing your fitness activity records.
HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate in real-time, you can tap on the heart rate symbol on your tracker.
* Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge™ Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The National Steps Challenge™ Season 4 starts on 27 October 2018 and ends on 30 April 2019. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.
For participants who do not have a smartphone compatible with the Healthy 365 mobile app, sign up and get your free HPB fitness tracker* at any of the National Steps Challenge™ roadshows near you.
here for roadshows and tracker collection listing.
Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Record your activities with your HPB fitness tracker*.
Update your fitness activity at any
Healthy 365 kiosk from 27 October onwards.
Alternatively, you can use the ‘Sync for Friends’ function on the Healthy 365 mobile app using your friend’s smartphone. Find out how
Remember to sync your fitness tracker at least once every 7 days to avoid losing your fitness records.
Please read the collection eligibility carefully before heading down to a collection site. Certain sites might only cater to new participants. Returning participants and Completers are advised to only proceed to the respective collection sites which are clearly indicated as for “Returning participants” or “Completers”.
For sites where an appointment is required, please ensure that you proceed to the collection site on the pre-booked date and time only. Walk-ins at these sites will not be entertained.
Look out for fun and engaging activities at our Mega Roadshows, with exciting prizes to be won!
You may also collect your free HPB fitness tracker or Completer’s kit at the following roadshows, available on a first-come-first-served, while stocks last basis.
Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time at the roadshow exceeds the operating hours.
HEALTH PROMOTING MALLS
Collection for Completer’s kits are available at 10 participating Health Promoting Malls. Please make an appointment via stepschallenge-appointment.com.
Completer’s kit collection is available from 24 Sep 2018.
Book your appointment from 18 Sep 2018.
Collection of Completer’s kit is not valid for walkins without a prior appointment.
Collection On Behalf
Collection on behalf of completers (from 24 Sept 2018) is available at Health Promoting Malls, by appointment-basis.
The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker).
Should you wish to collect for other returning participants and/or new participants, please make a separate booking online to collect at SingPost post offices.
Returning Participants & New participants
Collection for HPB fitness trackers are available at selected 33 SingPost post offices.
Please make an appointment via stepschallenge-appointment.com.
Tracker collection is available from 24 Sep 2018.
Book your appointment from 18 Sep 2018.
(those who have not signed up for National Steps Challenge™ before)
Collection of HPB fitness tracker is not valid for walk-ins without a prior appointment.
Appointment booking service will be made available soon.
Collection on behalf of returning participants (from 24 Sept 2018) and new participants (from 29 Oct 2018) is available at selected SingPost post offices, by appointment-basis.
Should you wish to collect for other Completers, please make a separate booking online to collect at Health Promoting Malls.
7 Operating Hours are accurate as of 1 Aug 2018. Please refer to SingPost website for the latest operating hours.
HEALTHY 365 KIOSKS
You can update your fitness activity records and redeem rewards at Healthy 365 kiosks near you.
For locations of Healthy 365 kiosks click
Healthy 365 kiosk are strictly for updating of your fitness activity records only. Sale, exchange or repairs services of faulty HPB fitness trackers is not available at Healthy 365 kiosks locations. Please refer to Authorised Service Provider for more details.
HPB FITNESS TRACKERS’ AUTHORISED
Are you looking to purchase a HPB fitness tracker or replacing one that’s lost or faulty?
Find an Authorised Service Provider
NATIONAL STEPS Challenge™CUSTOMER CARE CENTRE
Technical support and troubleshooting services will be available from 1 October 2018 onwards:
Please note that should the number of participants who have received a queue number exceeds the Customer Care Centre’s operating hours, the issuance of queue number will end 1 hour before the stipulated closing time.
8 Operating Hours are accurate as of 1 Aug 2018. Please refer to Challenger website for the latest operating hours.
Health Advisory You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.
Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.
Download the Healthy 365 mobile app and create your profile.
Sign up for National Steps Challenge™ Season 4 by pressing the “Join challenge” button on the main Dashboard screen.
Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.
Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run
Exclusive Discount for National Steps Challenge™ Participants!
Sign up for National Steps Challenge™ Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race*.
* Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.
To earn Healthpoints, please setup your Healthpoints account in my profile.
You will not be able to earn points if you do not setup your Healthpoints account. If you wish to set up your account at a later date, please go to 'My Profile'.
Ministry of Health Singapore. All Rights Reserved.