National Steps Challenge™

In view of SportSG’s advisory on the Resumption of Sport and Physical Exercise & Activity for Phase Three, HPB has reviewed its physical activity programmes and is resuming those where appropriate Safe Management Measures can be put in place. Please note that Scan & Win at parks and MRT stations remain suspended.

As part of Safe Management Measures, participants are required to make an appointment before visiting our Customer Care Centres.

National Steps Challenge™ will be back in 2021, look out for updates! In the meantime, participants are encouraged to continue keeping active. Whether you prefer exercising indoors or outdoors, we’ve got a workout guide you’ll like at: go.gov.sg/moveit-guides.

ANNOUNCEMENT

With immediate effect, all participants who wish to visit our Customer Care Centres and designated locations for National Steps Challenge™ services (including HPB fitness tracker exchanges and troubleshooting support) are required to make an appointment. Click here to learn how.

1800 567 2020

stepschallenge@hpb.gov.sg

National Steps Challenge^TM Season 5: Bonus Round

The National Steps Challenge^TM Season 5: Bonus Round brings you rewards whether you’re new to the National Steps Challenge^TM, a returning participant, or even a completer! Simply sign up, clock steps and Moderate to Vigorous Physical Activity (MVPA) minutes daily, and earn up to $20 worth of eVouchers!

WHEN
Registration period: 24 Mar – 31 May
Challenge period: 29 Mar – 18 Jul

WHO CAN JOIN
Anyone who meets the following criteria:
a) Singaporeans and PRs with a valid NRIC, or foreigners with a valid FIN
b) Aged 17 years or older (based on birth year) at point of registration

P.S: Participants who have completed all 6 tiers of steps and/or MVPA category in past seasons of National Steps Challenge^TM are eligible to join in this challenge too!

THINGS TO NOTE
• There will not be any new HPB fitness tracker distribution in this Bonus Round.

• As this is a one-off bonus challenge with only 2 reward tiers in the Steps and MVPA category respectively, any progress made on uncompleted reward tiers will not be carried forward to Season 6.

• Healthpoints will only be credited upon tier completion.

• Participants need to complete a health declaration (Get Active Questionnaire (GAQ)) on the Healthy 365 app in order to participate in the MVPA category.

CHALLENGE MECHANICS

Move, sync, and earn rewards in the National Steps Challenge™ Season 5: Bonus Round.

Clock stepsClock MVPA minutes
(Moderate to Vigorous Physical Activities)

Clock steps

Clock MVPA minutes
(Moderate to Vigorous Physical Activities)

Clock steps to earn up to $10 worth of eVouchers. Additionally, be rewarded with up to $10 worth of eVouchers when you clock MVPA minutes!

TIER	Steps Rewards	MVPA Rewards
1	750 Healthpoints = $5 eVoucher	750 Healthpoints = $5 eVoucher
2	Next 750 Healthpoints = $5 eVoucher	Next 750 Healthpoints = $5 eVoucher

Simply sign up now and you are already halfway through Tier 1 of each challenge category!

How to earn Healthpoints?

Earn Healthpoints simply by clocking steps & MVPA minutes daily! The more you move, the more you earn.

Step count	Healthpoints (daily)
5,000 - 7,499	10
7,500 - 9,999	25
10,000 and more	40 (max)

MVPA duration	Healthpoints (daily)
10 - 19 mins	10
20 - 29 mins	25
30 mins and more	40 (max)

T&Cs

FAQs

SIMPLE STEPS TO JOIN

Step 1 of 5

Download or update to the latest version of the Healthy 365 app*.

*The latest version of the Healthy 365 app requires a minimum of Android 6 and iOS 10.

Step 2 of 5

Create or restore your profile.

A 4-digit One-Time-Pin (OTP) will be sent via SMS to your registered mobile number.

Step 3 of 5

Pair your preferred fitness tracking mode with the Healthy 365 app, if you have not done so.

Step 4 of 5

Find ‘National Steps Challenge™ Season 5: Bonus Round’ and tap on ‘Join Now’.

Step 5 of 5

Agree to the Terms & Conditions and complete your Health Declaration status.

Congratulations, you have successfully joined the challenge!

Other Apps
and Trackers

Alternatively, you may use one of these compatible fitness tracking devices and mobile apps:

Actxa^® mobile app
Apple Health mobile app
Fitbit mobile app with any Fitbit tracker
Garmin Connect^TM mobile app
Polar Flow mobile app
Samsung Health mobile app

You’re all good to go now! Remember to sync your fitness data once every 7 days to avoid losing your fitness activity records.

Step 1

Start clocking 10,000 steps and 150 minutes of MVPA with your fitness tracker.

Step 2

Use your friend/family’s smartphone to update your fitness records on the Healthy 365 app. Here’s how:

Log out of your friend/family’s account by going to the ‘Profile’ tab and tap on the ‘Settings’ icon on the top right corner
Scroll down to the bottom of the page and tap on ‘Log out’.
Next, restore your profile.
Do note that a 4-digit One-Time-Pin (OTP) will be sent via SMS to the mobile number indicated in the user’s account with every new log in.

Check out our list of step-by-step guides below

National Steps Challenge^TM Season 6: Coming Soon

National Steps Challenge™ Season 6 is coming soon with more fun and activities! Watch this space and get warmed up in the meantime by taking part in National Steps Challenge™ Season 5: Bonus Round!

Tips on clocking steps and MVPA minutes

How you can build up to 10,000 steps a day

Want to start moving again and build up your physical activity? Then National Steps Challenge™ Season 5: Bonus Round is the feel-good way to do it!

Just get some fresh air and start clocking your steps to earn rewards! Now doesn’t that feel even better than watching cat videos on the couch?

Steps
Physical Activities

Light	Moderate	Vigorous
Increase your daily step count by
5,000 - 7,499	7,500 - 9,999	10,000 and more
See your progress with Healthpoints
10	25	40 (max per day)

About Healthpoints

About Rewards Tiers

Light	Moderate	Vigorous
Clock your daily MVPA minutes
10 - 19 mins	20 - 29 mins	30 mins and more
See your progress with Healthpoints
10	25	40 (max per day)
Examples of Activities

Carrying groceries	Leisure cycling	Soccer

Housework	Zumba	Higher- intensity interval training (HIIT)

About Healthpoints About Rewards Tiers
Monitor your heart-rate range to identify which tier your workout falls under.
Maximum Heart-rate = 220 - Your Age
57% — 63%	64% — 75%	76% — 95%
Calculate your heart-rate ranges Maximum Heart-rate (bpm)
—	—	—

Customer care and Authorised Service Providers

These kiosks are strictly for updating of your fitness records only. Sale, exchange, or repair services of faulty heart-rate monitoring fitness trackers are not available at kiosks locations. Please refer to Authorised Service Providers for more details.

AUTHORISED SERVICE PROVIDERS
Are you looking to purchase a fitness tracker or replace one that is lost or faulty? Find an Authorised Service Provider here.

1-FOR-1 EXCHANGE OF HPB FITNESS TRACKER
Holding on to a faulty tracker? Faulty trackers from National Steps Challenge™ Seasons 4 and 5 can be exchanged from 24 Mar onwards. While stocks last.

Make an appointment to do a 1-for-1 exchange* at our Customer Care Centres and other designated HPB tracker exchange locations.

Learn how to make a HPB fitness tracker exchange here. Click here for a step-by-step guide on appointment booking for the exchange or other customer support services.

Note: Appointment booking is required for troubleshooting support at our Customer Care Centres. Technical suppport is available only at Customer Care Centres. All other tracker exchange locations do not provide technical support.

National Steps Challenge^TM Customer Care Centres
Changi City Point Genix	5 Changi Business Park Central 1, #02-06 Singapore 486038Daily: 11.00am to 9.00pm
JCube Genix	2 Jurong East Central 1 #04-15 Singapore 609731Daily: 11.00am to 9.00pm
Jubilee Square Genix	61 Ang Mo Kio Ave 8 #01-17 Singapore 569814Daily: 11.00am to 9.00pm
The CentrePoint Genix	176 Orchard Road, #03-05, Singapore 238843Daily: 11.00am to 9.00pm

*1-for-1 exchange is applicable for National Steps Challenge™ fitness tracker models only. HPB reserves the right to determine the exchange model.

Steps category

Earn Healthpoints for Steps category
Redeem Healthpoints

STEPS COUNT	HEALTHPOINTS (DAILY)
5,000 - 7,499	10
7,500 - 9,999	25
10,000 and more	40 (max)

STEPS REWARDS	TOTAL HEALTHPOINTS (PER TIER)	REWARDS Value³ (PER TIER)
Tier 1	750⁴	$5
Tier 2	1,500⁴	$10
Tier 3 - 6	750	$5

bonus
Healthpoints!

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge^TM Season 5 or a returning participant who has not completed Tier 1 of “Steps Rewards”.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards” in Season 5 for an additional boost in Tier 2!

Click here to learn more about how to redeem Healthpoints.

MVPA category

Earn Healthpoints for MVPA category
Redeem Healthpoints

MVPA DURATION⁵	HEALTHPOINTS (DAILY)
10 - 19 mins	10
20 - 29 mins	25
30 mins and more	40 (max)

MVPA REWARDS	TOTAL HEALTHPOINTS (PER TIER)	REWARDS Value⁶ (PER TIER)
Tier 1 - 2	750⁷	$5
Tier 3 - 4	1500⁷	$10
Tier 5 - 6	1500	$10

bonus
Healthpoints!

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge^TM Season 5 or a returning participant who has not completed Tier 1 of “MVPA Rewards”.

Unlock Tier 3 and 4 of “MVPA Rewards” to earn 300 Healthpoints each!

Click here to learn more about how to redeem Healthpoints.

⁵Participants must perform higher intensity physical activities for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

GRAND DRAW PRIZES

STAND TO WIN GRAND DRAW PRIZES WORTH OVER $40,000

Earn 1 chance when you clock 10,000 steps a day and
additional 2 chances with 30 minutes of MVPA a day.

And more prizes to look forward to!

Community Challenge
Rally your kampong to compete for the top spots in the Group Representation Constituency (GRC) leaderboards.

Find out more

Corporate Challenge
Gear up with your colleagues and compete for the top spots in the Steps and MVPA leaderboards to win cash prizes.

Find out more

Silver Challenge
Look forward to activities that will keep you motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!

Find out more

Youth Challenge
Calling all tertiary students from the participating Institutes of Higher Learning (IHL)! Plus, enjoy new features such as Tap and Win and Monthly Sync Bonus. Gather your friends to take part in activities like Campus Hunts to earn more prizes!

Find out more

Campus Challenge
Join our fun-filled inter-faculty games just for all staff and students of NUS and NTU. Exciting rewards await you!

Find out more

THEMATIC CHALLENGES AND ACTIVITIES

Challenge
Winners

Soar in the Flight to Fitness Challenge with Singapore Airlines Group

Clock steps and MVPA minutes in our latest challenge and stand a chance to win amazing prizes like a Dyson V11 Vacuum Cleaner, a Herman Miller Aeron Chair, a staycation and more! Submit a picture of you and/or your family enjoying any Coca-Cola^® No Sugar or Authentic Tea House^™ beverages,
and double your lucky draw chances. Get moving now!

CHALLENGE DETAILS

WHEN
2 - 11 Oct 2020
(Registration starts from 22 Sep)

HOW TO JOIN

STEP 1
Register for the Sweat and Refresh Challenge
with Coca-Cola^® No Sugar on your
Healthy 365 mobile app

STEP 2
Clock steps and MVPA minutes to
qualify for the lucky draw

How to win

Hit these step count and MVPA goals daily to earn lucky draw chances.

10,000 steps per day = 1 Chance

30 minutes of MVPA per day = 2 Chances

Sweat and Refresh Bonus

Double your chances by submitting a picture of yourself and/or your family with any of these qualifying healthier choice beverages:

Coca-Cola^® No Sugar
Authentic Tea House^™ Ayataka Japanese Green Tea
Authentic Tea House^™ Da Hong Pao Oolong Tea
Authentic Tea House^™ Jin Ban Chrysanthemum Tea
Authentic Tea House^™ Yin Hao Jasmine Green Tea

PRIZES

Win from 40 prize bundles with values ranging from $300 to $7,000! This is your chance to score amazing prizes sponsored by Coca-Cola^® No Sugar, including a Herman Miller Aeron Chair, a staycation and more!

Lucky Draw Prizes

1 X Razer Blade Pro 17” Laptop
1 X Herman Miller Ergonomic Chair - Aeron Chair
1 X Nintendo Switch Console
1 X Nintendo RingFit Adventure
(worth up to $7,307)

1 X OSIM uDiva Star Massage Sofa
1 X Dyson Pure Cool™ Air Purifier Tower Fan TP04
1 X HOKA One Running Shoes
(worth up to $4,417)

1 X 49" PRISM+ X490 Monitor
1 X Secretlab OMEGA Series NAPA Leather, BLACK Gaming Chair
1 X OMNIDESK PRO 2020 Ergonomic Desk
(worth up to $3,978)

See full list of prizes

T&Cs

FAQs

Sweat and Refresh Challenge with Coca-Cola® No Sugar

Congratulations to the winners of our Sweat and Refresh
Challenge with Coca-Cola^® No Sugar!
Click below to find out if you are one of the lucky winners.

LIST OF WINNERS

Join the Great Data Dash with Singtel and stand to win an Apple Watch Series 5 (worth $800) in the Great Data Draw! Also, stand to win 1 year’s worth of free local mobile data, and earn Singtel StepUp Points
that are redeemable for free data.

Clock steps and Moderate to Vigorous Physical Activities (MVPA) minutes during this challenge period to maximise your chances in the Great Data Draw!

CHALLENGE DETAILS

WHEN
6 Jul (12:00am) to 31 Aug (11:59pm)

HOW TO JOIN

STEP 1
Register for the Great Data Dash with Singtel on your Healthy 365 mobile app from 3 Jul 2020 onwards

STEP 2
Clock steps and MVPA for Singtel StepUp Points and lucky draw chances

STEP 3
Sync your fitness records once every 7 days

How to win

Find out how to earn free data in this Challenge, as well as other amazing prizes in the Great Data Draw!

Sure-win Prizes

Level 1
Clock 7 days* of 10,000 steps

Level 2
Clock 21 days** of 10,000 steps

Great Data Draw

10,000 steps/day = 1 chance
30 mins of MVPA/day =
2 chances
Singtel StepUp user = x2 total no. of chances

PRIZES

Sure-win Prizes

Great Data Draw

^*The number of days need not be clocked consecutively.
^**The number of days clocked from Level 1 will also count towards Level 2.
^{^}Only for the first 20,000 participants.
^{^^}Only for the first 25,000 participants.
^#Only for 5 lucky winners.

T&Cs

FAQs

Social Contest

Silver Challenge

The Silver Challenge is still ongoing! All participants are encouraged to keep up their
physical activity, even while staying at home.

Find out more

GRAND DRAW WINNERS

Congratulations to the winners of the National Steps Challenge^TM Season 5
Grand Draw! All your hard work in our programmes and challenges has
paid off. Read on to see if you’ve won big!

1^st Prize

A pair of Singapore Airlines Business Class tickets to Seattle
worth up to $23,000

Winner:
Cheong Yee Chiew SXXXX807C

2^nd Prize

Royal Caribbean Cruise vouchers by Coca-Cola No Sugar
worth $5,000

Winner:
David Ek SXXXX620H

3^rd Prize

OSIM uDiva Star Massage Sofa worth $3,299

Winner:
Trevor Koh SXXXX006F

See all winners

Returning participants

WHAT'S NEW THIS SEASON

Be active with the Silver Challenge
(In honour of Merdeka Generation)

Receive an exclusive heart-rate monitoring fitness tracker* and look forward to activities that will help you stay motivated as you embark on your Active Ageing journey! Stay healthy today, enjoy more tomorrows!

All participants born in 1959 or earlier are eligible to participate in the challenge. Learn more here.

*Only Singaporeans/Permanent Residents, born in 1959 or earlier, are eligible to collect the free fitness tracker.

Be Rewarded As You Move

Say hello to 2 new tiers in our MVPA category! More tiers means more chances to earn up to $50 worth of e-Vouchers this season when you clock in more higher intensity physical activities.

Receive A New Colour Display Tracker

Get a brand-new heart-rate monitoring fitness tracker with color display if you are a new or eligible participant who did not collect last season’s tracker. Learn more here.

Celebrate our 5^th year with a
Pokémon-Themed Collectible Kit¹

To celebrate our 5th year, we have something special for our loyal supporters and completers! You will receive an exclusive Pokémon-themed collectible kit, made specially for you - it's our way of saying "Thank You" for sticking with us through the years.

¹For completers and loyal supporters. “Completers” refers to participants who have finished all 6 tiers of Steps Category previous seasons. “Loyal supporters” refers to participants who have joined all 4 previous seasons of National Steps Challenge^TM. Available on a first come, first served, while stocks last basis.

How to sign up this season

Need a refresher on the different levels of intensity for physical activity and steps?

Find out more

Singaporeans/Permanent Residents above the age of 17 (based on birth year), who have signed up for Season 5 and have not received a heart-rate monitoring fitness tracker during Season 4, are eligible. Available on first come, first served, while stocks last basis.

i. If you are unable to collect your heart-rate monitoring fitness tracker in person, you may authorise someone to collect on your behalf by providing a softcopy or photocopy of your NRIC for verification during collection.

ii. Each person can collect a maximum of 3 fitness trackers (including their own).

Members of the public are encouraged to check HPB's Facebook page for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time exceeds the operating hours.

Date / Time	Venue
12 - 13 Feb 2020 11.00am to 2.00pm	Kampong Ubi Industrial Estate Blk 3004 Ubi Scene 3 #01-24, near eating house
18 Feb 2020 11.00am to 2.00pm	KB-One In front of management office
21 Feb 2020 11.00am to 2.00pm	313 Somerset Level 1 space opposite Privé along Discovery Walk
22 - 23 Feb 2020 12.00am to 8.00pm

Date / Time	Venue
25 - 27 Oct 2019 11.00am to 7.30pm	Kampung AdmiraltyHard Court beside Yew Tee MRT station
1 - 3 Nov 2019 11.00am to 7.30pm	Redhill Square (Open space between Blk 79 and Blk 85 Redhill Lane)Hougang Central Hub (next to Hougang Mall)
8 - 10 Nov 2019 11.00am to 7.30pm	Open space outside Hillion MallThe Frontier Plaza @ Pioneer
15 - 17 Nov 2019 11.00am to 7.30pm	Heartbeat@Bedok

Please ensure that you proceed to the collection site on the pre-booked date and time only.
Walk-ins at these sites will not be entertained.

Location and Operating Hours are subject to changes.

Please note that the following services will be closed during the upcoming Lunar New Year period:

Customer Care Centres: 25 to 26 Jan 2020
Appointment-based collection points: 24 to 27 Jan 2020

Step-by-step guide

Collection Points

Health Advisory
You are strongly encouraged to exercise discretion when embarking on higher intensity physical activities. Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Get Active Questionnaire (GAQ) before embarking on the Challenge.

HEALTHY 365 KIOSKS
These kiosks are strictly for updating of your fitness records only. Sale, exchange, or repair services of faulty heart-rate monitoring fitness trackers are not available at kiosk locations. Please refer to Authorised Service Providers for more details.

AUTHORIZED SERVICE PROVIDERS
Are you looking to purchase a heart-rate monitoring fitness tracker or replace one that is lost or faulty? Find an Authorised Service Provider here.

1-for-1 exchange of HEART-RATE MONITORING FITNESS TRACKER
Collected a faulty tracker last season? Do a 1-for-1 exchange² with ease at our Customer Care Centres.

National Steps Challenge^TM Customer Care Centres
Changi City Point Genix	5 Changi Business Park Central 1, #02-06 Singapore 486038Daily: 11.00am to 9.00pm
JCube Genix	2 Jurong East Central 1 #04-15 Singapore 609731Daily: 11.00am to 9.00pm
Jubilee Square Genix	61 Ang Mo Kio Ave 8 #01-17 Singapore 569814Daily: 11.00am to 9.00pm
The CentrePoint Genix	176 Orchard Road, #03-05, Singapore 238843Daily: 11.00am to 9.00pm

²1-for-1 exchange is valid within the 1-year warranty period and applicable for National Steps Challenge™ fitness tracker models only. Exchange for a different model of fitness tracker is strictly not allowed. However, participants exchanging a faulty Season 4 fitness tracker will be replaced with an Axtro Fit.

CONTRIBUTED BY

Health Promotion Board