Move It with National Steps Challenge Season 4

National Steps Challenge Season 4 - Step Into A World Of Fun

ANNOUNCEMENT
WINNERS

Announcement

Please be informed that Scan & Win at all parks and MRT stations will be undergoing a planned maintenance from 15 July, 10am till 5 August, 12pm. During this period, the scanning of QR codes will be unavailable as such, no Healthpoints will be awarded. We apologise for any inconvenience caused. Should you need further assistance, please contact stepschallenge@hpb.gov.sg.

Participants who are using Samsung Health mobile app as your paired tracking device will not be able to sync heart rate records with the Healthy 365 mobile app until further notice due to permission issues of heart rate data from Samsung Health mobile app. Hence, Samsung Health mobile app users will not be able to participate in the “MVPA Rewards” category but can continue to participate in the “Steps Rewards” category of the National Steps Challenge^™ Season 4.

To participate in the "MVPA Rewards" category, Samsung Health mobile app users are encouraged to collect the free HPB heart-rate monitoring fitness tracker at our roadshows or make an appointment for collection at the designated collection sites. Applicable to Singaporeans/Permanent Residents aged 17 and above.
Have you collected your free steps tracker in Seasons 1, 2 or 3? It’s time for a refresh! Sign up for National Steps Challenge^™ Season 4 and you are eligible to collect a free heart-rate monitoring fitness tracker*. Find out more here.
More rewards and prizes with the new Moderate to Vigorous Physical Activities (MVPA) category. Remember to complete the health declaration on the Healthy 365 mobile app before embarking on any form of physical activity. Please exercise discretion when attempting physical activity and do not overexert yourself.

National Steps Challenge^TM Season 4 Grand Draw

Top Prize (1st) - A pair of Singapore Airlines Business Class tickets to New York

Name	NRIC
LUE MEI YIE	SXXXX434F

2nd Prize - A Royal Caribbean Cruise Trip for 2

Name	NRIC
KOH CHOR GEK	SXXXX006Z

3rd Prize - AIBI IT Tread Motorised Treadmill (AB-IT2), AIBI Magnetic Upright Bike w/programs (AB-B800P) and CuviLady

Name	NRIC
ONG AH LUY	SXXXX933C

4th Prize - An OSIM bundle set consisting of a uDiva Massage Sofa, uAlpine Smart Air Purifier, uCrown 3 Head Massager, uSnooz Massage Wrap, uMask Eye Massager and uNap Cuddle Blanket

Name	NRIC
SHEENA FE	GXXXX551M

5th Prize - OSIM uDiva Massage Sofa

Name	NRIC
TNG BOON BENEDICT	SXXXX201I

6th to 15th Prize - A 3D2N Staycation for 2 @ W Singapore, Sentosa Cove

Name	NRIC
KHOO SENG CHYE COLLIN	SXXXX917E
CHOW YAT NGO	SXXXX015J
YEO HWEE CHIN	SXXXX601E
WANG WEIBING	SXXXX354B
TAN SI JIA	SXXXX682H
TOH LINA	SXXXX146J
NORITA BTE JAMALUDDIN	SSXXXX127Z
MARCELLUS TING SIE HUAT	SXXXX021Z
CHAN KOK LEONG	SXXXX544F
SHUM CHAK HOL	SXXXX800G

16th to 20th Prize - OSIM uBumBum Massage Chair

Name	NRIC
S JAYARAJ	SXXXX342J
LAU YIZHANG	SXXXX390H
LIM AH HENG	SXXXX523Z
MOK HO TONG	SXXXX925B
LEE PUI YIN YVONNE	SXXXX184Z

21st to 25th Prize - Polar A370 Fitness Tracker and OSIM uSqueez Hand Massager

Name	NRIC
EILEEN CHAN	SXXXX483A
TAN JING JING	SXXXX535I
NG BONG CHEE	SXXXX101H
LEONG SZU PING	SXXXX875I
PHAN KIAN FONG	SXXXX878E

26th to 30th Prize - CuviLady and Garmin Vivosmart HR EZ-Link Fitness Tracker

Name	NRIC
NG CHEW HAI	SXXXX352H
ONG BEE PENG	SXXXX142F
SALLY YEO SIEW HIOK	SXXXX050E
MOHAMED YUSNADI BIN ADNAN	SXXXX406I
AU HUI ZHEN	SXXXX453Z

31st to 35th Prize - Reebok EasyTone Step and Garmin Vivosmart HR EZ-Link Fitness Tracker

Name	NRIC
LIM KIM LIAN	SXXXX997C
CHAN LEE HUA EDALENE	SXXXX622H
FOO AH KEE ANG	SXXXX493A
JOSHUA CHEW EU MIN	SXXXX015J
LEE BAK CHYE	SXXXX123C

36th Prize - A 2D1N Family Room with breakfast for 2 @ The Village Sentosa

Name	NRIC
TAN TAI JU	SXXXX976G

37th to 41st Prize - Polar A370 Fitness Tracker and Sentosa Islander Family Membership

Name	NRIC
WONG FOOK SANG	SXXXX108C
LEE GEK MOI	SXXXX008C
MELVIN	SXXXX471I
PAN THO CHEN	SXXXX558I
TEE WERN YET	SXXXX704F

42nd to 50th Prize - Garmin Vivosmart HR EZ-LInk Fitness Tracker

Name	NRIC
TEO MUI KIANG	SXXXX839A
BINU RAJ SADANANDAN	SXXXX414I
TAN MING JUN	GXXXX746R
CHONG FOO SUN	SXXXX355E
TAN TOK SENG	SXXXX868I
SEOW CHENG KEONG	SXXXX051I
LEE KIM HUAY	SXXXX596G
LI QINGPING	SXXXX765D
ANG KEE SIN	SXXXX457B

Step Into An Island Carnival with Coca-Cola No Sugar Challenge
Grand Event Lucky Draw

Top Prize (1st) - Singapore Airline Tickets to Taipei for 4, AIBI Mini Twister, Luge & Skyride Combo

Name	NRIC
Tan Chin Kok	SXXXX936D

2nd & 3rd Prize - Singapore Airline Tickets to Hong Kong for 4, AIBI Mini Twister, Luge & Skyride Combo

Name	NRIC
Melisa Chua	SXXXX640D
Phuan Mei Hui	SXXXX405E

4th to 10th Prize - 3D2N Hotel Stay at The Village Sentosa for 4, AIBI Mini Twister

Name	NRIC
Chin Lian Yin	SXXXX116H
Liew Wai Leng	SXXXX467E
Chong Yean Lee	SXXXX035I
Vitug Bernadette Cordero	SXXXX592E
Vincent Lim	SXXXX536B
Sim Boon Yeow	SXXXX323A
Ng Cheng Siew	SXXXX331G

11th to 30th Prize - Reebok EasyTone Step, CuviLady, Sentosa Islander Family Membership, Madame Tussauds Singapore Ticket

Name	NRIC
Tan Tuah Cheng	SXXXX544H
Lim Li Yi	SXXXX417F
Kelly Png Jia Xing	SXXXX350D
Hing Yock Eng	SXXXX387G
Lee Han Kiat	SXXXX948H
Vimal	GXXXX661K
Tan Kun Jian	SXXXX186H
Toh Min Han	SXXXX245Z
Keith Ng Kwang Yong	SXXXX266B
Ang Cheng Hoe	SXXXX810B
Pudi	GXXXX959W
Charles Cabanlit	SXXXX695C
Wong Poh Kie	SXXXX521A
Koh Beng Hui	SXXXX834F
Amanda Goh Yun Sze	SXXXX802G
Yin Ming Ming	SXXXX471G
Steven Yeo	SXXXX828J
Nguan Chwee Hong Joanna	SXXXX149F
Liana Sue	SXXXX423C

Finisher's Draw

Top Prize (1st) - AIBI Mini Tread w/ Desk, AIBI Magnetic Bike (AB-B670), CuviLady, 2D1N Hotel Stay at The Village Sentosa for 2, Reebok Floatride Energy Shoes, Sentosa Islander Family Membership, Madame Tussauds Singapore Ticket

Name	NRIC
Wong Hong Jie	SXXXX358A

2nd & 3rd Prize - CuviLady, Reebok EasyTone Step, Jaybird Freedom 2 Wireless Sport Headphones, Reebok Floatride Energy Shoes, Sentosa Islander Family Membership, Madame Tussauds Singapore Ticket

Name	NRIC
Goh Hui Yi	SXXXX939Z
Tan Guat Ngo	SXXXX866I

4th to 10th Prize - Reebok EasyTone Step, CuviLady, Sentosa Islander Family Membership, Madame Tussauds Singapore Ticket

Name	NRIC
Prabakaran Sujatha	SXXXX063B
Mahesh Hadwani	GXXXX388M
Yashmin Abdullah Ali	GXXXX217U
Tai Lai Khuan	SXXXX454E
Stacy Lai	SXXXX453A
Ng Hui Min	SXXXX230C
Goh Zhi Song	SXXXX902H

Record Breaking Lucky Draw

1st to 10th Prize - AIBI Mini Twister, Reebok EasyTone Step, CuviLady

Name	NRIC
Ng Hui Xian	SXXXX903C
Ng Geok Im	SXXXX350I
Lee Yong Sheng	SXXXX194B
Ting Teck Ho	GXXXX976G
Ng Chun Yang	SXXXX807I
Jessebel	SXXXX094D
Lau Siew Chen	SXXXX564E
Tan Chiew Kiok	SXXXX034J
Tan Kar Li	SXXXX030H
Liew Hee Tiang	SXXXX785Z

11th to 20th Prize - Reebok EasyTone Step, CuviLady, Sentosa Family Islander Membership, Madame Tussauds Singapore Ticket

Name	NRIC
Irma Buditjahjono	SXXXX437J
Ho Chui Yang	SXXXX622H
Lin Dan	GXXXX149K
Shepherdson Ignatius Mark	SXXXX712D
Loh Lay Keng	SXXXX066A
Chua Ah Seng	SXXXX658D
Sim Jia Jie	SXXXX705H
Hong Nga Lin	SXXXX033Z
Sharyl Lim	SXXXX426I
Lai Kam Lin	SXXXX584J

21st to 50th Prize - AIBI Mini Twister, Luge & Skyride Combo

Name	NRIC
Foong Shin Ann	SXXXX064A
Lai Siu Ngan	SXXXX310D
Wendy Tham Moon Peng	SXXXX388G
Wong Giat Min	SXXXX717E
Liana Sue	SXXXX423C
Gan Wei Lee	SXXXX927B
Choo Sze Yee	SXXXX632B
Tan Sing Yi	SXXXX257A
Daniele Sambenedetto	GXXXX197N
Ng Soo Kong	SXXXX267F
Koh Mary	SXXXX482J
Coreen Chong	SXXXX884I
Tan Gook Hwa	SXXXX581C
Tan Yong Hui	SXXXX920Z
Joyce Chen	SXXXX369C
Lim Li Yi	SXXXX417F
Jenal Choong	SXXXX894J
Wong Kah Heng	SXXXX809J
Anita Do Minggas	GXXXX382G
Kiu Lim Kong	SXXXX490C
Ashoka Binte Jahabar Nisha	TXXXX854J
Foo Kok Guan	SXXXX939H
Hing Jock Eng	SXXXX387G
Han Myo Htet	SXXXX582D
Low Shu Ying	SXXXX526I
Yvonne Goh Jia Yu	SXXXX867I
Ng Kah Teong	SXXXX044D
Lam Kee Leong	SXXXX911C
Nashimah Begun	SXXXX409J
Lim Shi Hui	SXXXX154E

Walk-A-Ton and Win with 2XU Challenge
Early Bird Registration Lucky Draw

1 month gym pass to True Fitness

Name	NRIC
DOI THI NGOC TRANG	SXXXX853D
NELLY	SXXXX930B
NAGA	SXXXX341H
TAY SIEW CHIEW	SXXXX631B
NG KOON AI	SXXXX813Z
SIM HWANG HEE	GXXXX077Q
MALCOLM MAK	SXXXX138C
LIMEI	SXXXX905A
TAY GEOK CHIU	SXXXX364I
TAN CHAT PANG	SXXXX214C
BAJURI BIN ALI	SXXXX268F
CARINA CHUA	SXXXX278Z
HAZEL LAGUIT ARELLANO	GXXXX972U
LIEW PEI YUN	SXXXX144E
ALNA JUNE CHIN	GXXXX366P
CHAN CHEE MENG	SXXXX195G
LIM JIE YING	SXXXX268E
LEE MEI YI	SXXXX260H
KOH WAN LING CLARA	SXXXX254E
YEE PEK SEONG	SXXXX093G
CHONG KANG MING	SXXXX621C
KONG JIA LANG	GXXXX116T
YAP SWEE EE	SXXXX121Z
CHONG CHEE KIN	SXXXX131F
TAN WEI LIN	SXXXX216A
NG CHONG YONG	SXXXX409E
SIM AH KEAW	SXXXX326C
YEO HUI LING	SXXXX669F
ROYCETON MARTIN	SXXXX618C
DARREN TAN	SXXXX315C
KEONG WAI LEONG	SXXXX184D
BANAVALI MANOJ KISHOR	SXXXX252F
ANG WEE SIONG	SXXXX699H
LIM CHONG CHYE	SXXXX859A
CHOO KIN KAM	SXXXX441A
LEE YIN XIN	SXXXX692A
CHUA CHONG WEI STEPHEN	SXXXX201J
IVY TAN SIEW LAN	SXXXX318C
LYNETTE GOVINDEN	SXXXX861Z
CHEUNG ALBERT KWAN	SXXXX526D
KARUPPIAH KONAR SURESH	GXXXX920L
WONG HOONG	SXXXX861A
LEE HON PAN	SXXXX971J
YEO ENG WAN RYAN	SXXXX823B
TAN LI ANN	SXXXX186J
WONG KEEN ONN	SXXXX968E
SEET MUE KIEW	SXXXX494Z
HO SWEE KHENG	SXXXX781B
CHEE WEI TECK	SXXXX653B
HO MUN MUN	SXXXX279I
SASTRO CINDY LUKMAN	SXXXX435Z
NG YEN HONG	SXXXX843G
HENG YEE KOON	SXXXX341F
HONG XIUYUN	SXXXX467I
YONG SOON PING	SXXXX486I
CHUA CHOON KHENG	SXXXX431G
TING WEN WEN	GXXXX962M
KWOK PEI HSIEN JILL	SXXXX989E
NGIAM CHIEW HUA	SXXXX532G
SOH MEI ZHEN	SXXXX038Z
HOON JEE BUAY	SXXXX931C
YAN HUIMIN	SXXXX721A
CHIA YEE HENG	SXXXX714J
YEO BOON KEOW	SXXXX875F
FLORENCE TOH FEI KUAN	SXXXX488A
CHONG KEN SIN @ DAVID	SXXXX548G
KENRICK CHAN	SXXXX391F
TEY LING LING	SXXXX600D
ONG SOK KIAN	SXXXX759B
YEE SUAN	SXXXX956C
JUAN ANTONIO ANG CHUA	SXXXX157H
JOANNA WONG	SXXXX158I
TAN SONG ING	SXXXX296Z
KULKARNI MAKARAND	GXXXX143M
KIM WAI KUEN	SXXXX777F
ONG SHI SHUEN ESTHER	SXXXX222G
SOH JIAN KUOK	SXXXX305C
MELANI ANASTASIA	SXXXX510F
LILY ONG	SXXXX108J
YONG SIEW ENG	SXXXX516A
POON MOI TIAN	SXXXX100A
LOO HOOI LEONG	SXXXX876I
TAY HOCK GEK	SXXXX816F
LEE KIN CHEONG	SXXXX318Z
ALAN TAN JOO LYE	SXXXX701I
SEOW CHUNG SUN STEVEN	SXXXX651D
KOH CHEE HUI	SXXXX092J
JUSTERINI CHUA	SXXXX240D
SARAH TAN MEIFENG	SXXXX526A
WENDA	SXXXX300Z
CHAN MEE ING	SXXXX992G
ADELINE LAM J M	SXXXX779A
CHEONG KOK HONG	SXXXX924J
YUCHEN	GXXXX693P
TAN HOCK LEONG	SXXXX281Z
THAM YUET YENG	SXXXX377Z
NIAM CHONG LEE	SXXXX535D
PEH LAY KHUAN	SXXXX757E
LEVONNE GOH	SXXXX875Z
TEOH JENG YU	SXXXX981J
WEE YU QIAN REGINA	SXXXX096J
CHER HUIYUN JOANNA	SXXXX020B
ANGELA LEONG	SXXXX649F
CHAN LAI YEE	SXXXX897C
TAN KEE ENG	SXXXX216A
LIM CHA PENG	FXXXX937Q
LAU MEI FONG	SXXXX760C
TAN SIEW CHIN	SXXXX529E
KYAW SWA WIN	SXXXX244E
WONG SHEE HOONG	SXXXX207J
JESSIE LEONG	SXXXX154G
AAKASH AGARWAL	GXXXX718K
DESMOND JONG	SXXXX576D
DAVID SAW	SXXXX052F
LOH YEE SAN	SXXXX972Z
TAN SHU ZHEN	SXXXX923D
DIANAH SOH PAULINE	SXXXX522B
WONG WAI YAN	SXXXX850B
LEE CHENG	SXXXX715G
EYO YE HUA	SXXXX689H
LUA ENG CHUAN	SXXXX125A
MHARIELA CONCHA	GXXXX989W
TOH MING HUAN	SXXXX398D
AFREEN AHMED	GXXXX387K
OWEN WONG	SXXXX411A
LEE AIK GHEE	SXXXX559Z
TAN PAIK KIM	SXXXX564A
CINDY LEE	SXXXX723I
CHOO HENG SOON	SXXXX083J
CHEAH XIN HUI SHARON	SXXXX363A
LEE LEY KENG	SXXXX225Z
KOH TSE LIANG	SXXXX452F
TEO SI GEK	SXXXX886E
JEFFY SOH	SXXXX268E
MELANIE DAGANATO	GXXXX246T
LOUIS D'SOUZA	SXXXX215F
PAULINE NG	SXXXX585G
YEK ELAINE	SXXXX998Z
CHUA BEE GUAT	SXXXX881G
NEO JIAN BIN	SXXXX264A
PRABAKARAN SUJATHA	SXXXX063B
TEUNG PIE CHOO	SXXXX473A
CHO CHOU SONG	SXXXX801B
WANG DANDI	GXXXX326W
G B POOK	SXXXX123J
CHAN WAI JOEN	SXXXX761I
GARY TEO TECK CHYE	SXXXX295Z
ANDREW PANG	SXXXX216A
YEO LILY	SXXXX634I
CHOW CHEE KEONG	SXXXX061B
FRANKIE WEE	SXXXX009I
TEO SONG GUI	SXXXX105J
TAN LI WEI	SXXXX968H
DONA VERIDIANO	GXXXX360W
JESSIE TAN	SXXXX642A
HO BOON CHEONG	SXXXX820F
HANG PEI FANG	SXXXX352J
LAW YONG HWEE	SXXXX662H
JOHN YAP	SXXXX396I
LIM HUEY BING	SXXXX083D
LIKA JUWITA OKING	SXXXX369I
CHERYL GUTIERREZ	GXXXX417M
TANG SU NING	SXXXX394A
TEO CHAY KHENG	SXXXX384D
YEE WAI YIN	SXXXX531D
LEONG YONG FU	SXXXX615Z
YVONNE SOH	SXXXX179G
WONG SHUNG SOON	SXXXX851C
ANG KIM WAH AGNES	SXXXX676F
LAU TIAM CHOO	SXXXX153I
ANG YAN YANG	SXXXX811I
YVONNE	SXXXX825E
IRENE	SXXXX466D
WONG CHUI LING	SXXXX022J
ANG WOO HUN	SXXXX425F
WAN WEN	SXXXX203B
WANXUAN	SXXXX462B
LIU HUI MIN	SXXXX480I
TAN GEK CHOO	SXXXX353D
ARIE RAHARDJO	SXXXX961J
TANG LAI LIN	SXXXX311H
ANG XIAN YING	SXXXX246C
MICHAEL	SXXXX617H
DERRICK CHEW	SXXXX689D
MAY TAN	SXXXX442C
VELLIAMPATHI SUBRAMANIAM DHANASEKAR	GXXXX880U
CHAN POH SENG	SXXXX032H
THOMAS WAN CHEE WAI	SXXXX399A
MICHELE	SXXXX930F
TAN PEI SHAN	SXXXX658D
NEETHU GD	GXXXX654R
TAN SI YING SHARON	SXXXX116G
MICHELLE CHOONG	SXXXX569A
TAN CHOONG WEE KENNETH	SXXXX079I
LAURA ENG	SXXXX059I
PHYLLIS	SXXXX623A
NG TIAW SING	SXXXX942Z
JASMINE FOO	SXXXX095I
TAN KOK KIM	SXXXX307B
LIN YAHUI;KELIN	SXXXX612D

Walk-A-Ton and Win with 2XU Challenge Lucky Draw

1st Prize - 2XU Compression tights, shorts and speed backpack, True Fitness annual membership, $1,000 Klook travel voucher

Name	NRIC
BENJAMIN LIM	SXXXX191Z

2nd Prize - 2XU Compression tights, shorts and speed backpack, True Fitness annual membership

Name	NRIC
LIM PUAY KIM	SXXXX396A

3rd to 10th Prize - 2XU Compression tights, shorts and speed backpack

Name	NRIC
TEO JOO HONG	SXXXX037F
MICHELLE WONG	GXXXX301T
LIM MEI LIN KELLY	SXXXX423F
LEE FONG SEEM	SXXXX239D
NG KIAN TIONG	SXXXX822B
NG BOON SIN	SXXXX796J
BARBERA CHEN	SXXXX536E
LEE PHECK GEOK	SXXXX308H

11th to 12th Prize - Jaybird Freedom 2 wireless sport headphones

LEONG MUM LEONG	SXXXX828B
HSIEH YONG CHIANG	SXXXX330D

13th to 29th Prize - Garmin Vivosmart 3 fitness tracker

LEE SAO BING	SXXXX128F
CHAN YAN QIN MARIE	SXXXX054E
TOK BEE CHING	SXXXX574Z
TEH SWEE KHOI	SXXXX662I
ANG WEE WOON	SXXXX019A
LIM PENG YONG	SXXXX577E
ELAINE LEONG KAI TING	SXXXX877E
FRANKIE	SXXXX512I
TERESA LIM	SXXXX781Z
LEE NAM WEE	SXXXX064Z
IRENE CHEW	SXXXX540B
BONG FUNG SEN	SXXXX954D
PHOON KOK KHEONG	SXXXX188I
CHAM LUIGI MARSHALL CHUA	SXXXX468E
NG YEN TING	SXXXX243G
EDWIN TAN	SXXXX172H
TEN	SXXXX718F

30th to 50th Prize - Garmin Vivosmart HR EZ-Link fitness tracker

SALFARINA BASIRUDDIN	SXXXX552G
KONG JIA LANG	GXXXX116T
ELEANA	SXXXX720H
KONG CHUN WAI JOEL	SXXXX188B
ANGELA	SXXXX188B
SU MIN	TXXXX868E
KATHERINE	GXXXX682W
TEO CHOON HOE IVAN	SXXXX441C
NEO HUIFEN	SXXXX940Z
CHEK MUN WAI	SXXXX873A
CHENG CHIN YING	SXXXX832F
VERIDIAN	GXXXX130X
IRENE CHNG	SXXXX448H
HO MEE SING	SXXXX603D
SIEW TIN GIN	SXXXX637D
LUI KEET MUN	SXXXX627C
RODEL G PASTRANA	GXXXX631X
TAY KAY GIM	SXXXX697G
ANITA POH AH KEE	SXXXX612D
JOLLY WEE	SXXXX429H
YUYIAN	SXXXX102D

Mystery Draw

Actxa Spur+ fitness tracker

Name	NRIC
LEONG WAI HENG	SXXXX074D
KWAI POH LOO	SXXXX632E
ONG SIEW HWANG	SXXXX500J
LEOW BOON KHIM, CORRINE	SXXXX985Z
TAN BOON KEONG	SXXXX265D
SEOW SUYIN	SXXXX273H
LONG AH MOY	SXXXX950C
LIM GEK KIM LUCY	SXXXX294D
KOH SU SUEN	SXXXX086A
HO BOON TING	SXXXX173Z
KOH HOCK SIONG	SXXXX689Z
DON	SXXXX303H
ROGER GAN	SXXXX467G
LUM SIEW CHIN	SXXXX865Z
NUR RASHIMAH BINTE ABDUL RASHID	SXXXX522D
ANNE LIM	SXXXX519C
ANITA POH AH KEE	SXXXX612D
THO KIM HEON ANNIE	SXXXX546A
CHAN HWEE PING PATRICIA	SXXXX780F
TAN SAI FONG	SXXXX315G
SOO WENG KEAT	SXXXX340B
RAMESH S/O CHAMANDAS	SXXXX153E
KAREN	SXXXX151G
KIN HONG	SXXXX693H
WONG HOONG	SXXXX861A
INTIPORN	GXXXX464Q
PRISCILLA	SXXXX755J
HO MAY LAN	SXXXX685I
LEE HON WAI	SXXXX428Z
JOSEPH NG	SXXXX753Z
YANG KUN	SXXXX814J
SUKI LIANG	SXXXX473A
SAMANTHA SOH	SXXXX189I
LEE MAY KUEN	SXXXX924I
TEO SIEWMING	SXXXX992E
CHONG HOCK SIONG	SXXXX075I
DAVINA	SXXXX143J
CHEN YIXIANG KENNETH	SXXXX447D
LIM JIE YING	SXXXX268E
LIM PEI YUN	SXXXX839G
NYO HWEE SIANG	SXXXX928E
ANGELINA LOOK	SXXXX597G
GOH JIA YUN	SXXXX204H
HANA CHUNG	GXXXX441R
TAN JIA HAO JOSHUA	SXXXX112Z
FENG JIANGTAO	SXXXX674F
ROSELIN CHIN	SXXXX219F
HELEN LIM	SXXXX495A
HAFSAH BINTE ABDULLAH	SXXXX213C
THANARAJ VIMALRAJ	SXXXX789F
DANIEL TEO KENG HWEE	SXXXX209C
BENJAMIN WONG	SXXXX823I
VINCENT KHOO	SXXXX250E
SOH KOK MENG	SXXXX868J
CHUEN TIONG BENG	SXXXX256Z
TAN KHENG SWEE NICHOLAS	SXXXX682J
LUI CHENG HONG GLORIA	SXXXX932G
CHAN LAI LAI	SXXXX592C
ANG WEE CHONG	SXXXX582J
DORIS NG	SXXXX632Z
LEONARD LOW	SXXXX476Z
LOW SIEW LAY	SXXXX943E
ANGELINE LEE	SXXXX430H
LEE TAI LER DARYL	SXXXX815I
YVONNE LEK KAH MUI	SXXXX194B
MICHELLE WONG	GXXXX301T
CHEUNG KWOK WAH	SXXXX840H
CHUA BEE LAN	SXXXX261D
GOH YONG SENG	SXXXX797F
CHAN CHOI CHAN JENNY	SXXXX408E
LIM SIEW KIANG	SXXXX812I
MISHRA PRAVEEN KUMAR	GXXXX666Q
TAN KUN JIAN	SXXXX186H
KENNETH CHUA	SXXXX375E
AUNG AUNG KO	GXXXX193R
BILLY SEAH	SXXXX087Z
SIM ENG KHIN	SXXXX643B
CHUA WEN PIN	SXXXX519J
JEROME ADRIANO	GXXXX805M
TAN FOO SIANG	SXXXX760A
FOO CHUAN KAI	SXXXX619H
TOH GEK ENG	SXXXX074J
LIM SOR KHENG	SXXXX728E
PHANG PEI LING	SXXXX533E
LEE CHOOI KUAN	SXXXX560B
CHAN HUI QIN	SXXXX669C
THIAM SHUHUA HENRIETTA	SXXXX205F
RAJEEV GEETHAPRIYA	SXXXX140F
ANNIE CHAN LYE FUN	SXXXX736B
TAN POH LIAN	SXXXX428F
KYAW KYAW LIN	SXXXX200G
NEO WEI TING	SXXXX343G
KLEEVE LEOW YAN KAI	SXXXX033D
JIGNESHKUMAR	GXXXX287M
TAN YIN FOO	SXXXX313A
ENG AH SIM	SXXXX417B
MALCOLM MAK	SXXXX138C
YOO SAI KHIM	SXXXX443A
LEE CHIN CHYE	SXXXX468E
LAW YONG HWEE	SXXXX662H
LIN SHEN	SXXXX493C
LIM SAI HUAN	SXXXX839F
ONG WEI TING	SXXXX147A
ONG PENG KIONG	SXXXX318E
TEE LAY HOON	SXXXX840Z
TAN THIAM HUAT	SXXXX789F
TAN CHENG HWA	SXXXX973D
SIA KOR ONG	SXXXX585J
YAP YING PENG	SXXXX023B
NG SAY LOON	SXXXX252G
PHYLLIS	SXXXX623A
LOKE SENG CHEE	SXXXX140E
SHERMAINE ONG	SXXXX138C
CLAIRE NEO FAH BEE	SXXXX432E
TEH SWEE KHOI	SXXXX662I
TOH GEOK MUI CONNIE	SXXXX658I
DONA VERIDIANO	GXXXX360W
TAN KHANG GUAN	SXXXX239Z
SOON PAO SENG	SXXXX759H
CHERYL GUTIERREZ	GXXXX417M
JASMINE FOO	SXXXX095I
KWOK QUOK MENG	SXXXX260E
CUI XIAOBING	SXXXX322Z
LEE MEI YI	SXXXX320H
IRENE CHNG	SXXXX448H
WU TENG YAN	SXXXX846J
LIM MUI HUAN	SXXXX173B
TAN SHI PENG	SXXXX627I
CHONG KEN SIN @ DAVID	SXXXX548G
OWEN WONG	SXXXX411A
TAN BOON TAT	SXXXX349B
LIL HENSON TO	SXXXX022H
CHING MEE YOON	SXXXX814A
CHUA LEE CHENG	SXXXX540B
ADELINE LAM J M	SXXXX779A
HO KIAT LOO	SXXXX850E
FOO XIAO WEN GIEBERT	SXXXX282B
AB NASIR BIN MOKRI	SXXXX314I

Garmin Vivofit 4 fitness tracker

Name	NRIC
WINSTON	SXXXX900J
TAN JUN ZHI JOHN	SXXXX727G
GOH SI WIN, SHERWIN	SXXXX783F
LOH YAN YEE	SXXXX452A
LEE MING	SXXXX837F
KEONG WAI LEONG	SXXXX184D
CHEE WEI TECK	SXXXX653B
MICHAEL ANG BOO CHYE	SXXXX778A
TAN WAN TIANG JESSICA	SXXXX278Z
CHONG SUI CHEN	SXXXX691I
TAN RUI HUA	SXXXX003B
TAN KWA YORK CHOO	SXXXX976D
NG KANG WEI	SXXXX819C
SOH HWEE LEE	SXXXX477I
KELVIN WEE	SXXXX575Z
GOH KIOK SENG	SXXXX328F
RICHARD GOH	SXXXX846B
RAJEEV RAMACHANDRAN	SXXXX693E
NG THIAM CHUAN	SXXXX995G
ZHENG SHENGFU	SXXXX245C
WANG RUI LAN	GXXXX761R
TAN KHOON SONG	SXXXX565A
LEE CHAN SOON	SXXXX616J
LEE YEE MEI	SXXXX186H
NG EILEEN	SXXXX372B
YEO LIN LIN	SXXXX425I
GUEE PUAY CHENG	SXXXX456A
MADONNA CABANLIT	GXXXX813P
DEEPAK	GXXXX813L
MITHUN JUGAL KISHORE MALANI	GXXXX399T

Garmin Vivosmart 3 fitness tracker

Name	NRIC
NG JEFFREY	SXXXX741B
SZE TONG SHUT GEORGE	SXXXX089G
TEO LI PING ANNABELLE	SXXXX280Z
LOKE YEW WAH	SXXXX077D
SOFIA NG HARRIS	SXXXX735A
JESSIE ZHOU	SXXXX101C
KIRTI RAHUL KARYAPPA	GXXXX984U
GOH SEE HENG	SXXXX683F
JOEL TENG HONG WEE	SXXXX883E
CHWA YEOU JIH	SXXXX630F
SEH SOK CHENG	SXXXX022I
CHAM TIEW MENG	SXXXX331E

Cherry Blossom Chase with Klook
Grand Event Lucky Draw

Top Prize (1st) - $1,000 Klook Travel Voucher, OSIM uBumBum Lower Back Massager, & Timberland Yellow Boots

Name	NRIC
LIM NEE JUAN	SXXXX961I

2nd Prize - $1,000 Klook Travel Voucher, Timberland Packable Jacket, &Yellow Boots

Name	NRIC
ONG SI YIN NATASHA	SXXXX785Z

3rd Prize - $500 Klook Travel Voucher, OSIM uSqueez Hand Massager, Timberland Lightweight Packable Backpack, & Polar A370 Tracker

Name	NRIC
AW MAY LING	SXXXX133B

4th Prize - $500 Klook Travel Voucher, OSIM uSqueez Hand Massager, Timberland Lightweight Packable Backpack, & $100 Changi Gift Card

Name	NRIC
DAPHNE GOH	SXXXX828I
LEE SIOK KHIM	SXXXX151I
PALANIVELU PAPAIYAN	SXXXX544D

5th Prize - $500 Klook Travel Voucher

Name	NRIC
XU SHAOLIANG	SXXXX763C
FAITH TAN	SXXXX148B
OW WING YOONG	SXXXX931A
NG YUH LAN	SXXXX461A

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

About

FREE HEART-RATE MONITORING FITNESS
TRACKER FOR ALL SIGN-UPS. MORE PRIZES TO
GET YOU MOVING. ALL FOR A HEALTHIER YOU.

National Steps Challenge^™ is back and better than ever before, with more ways to win attractive prizes! To pump up the excitement this season, we are rewarding you for your time spent on moderate to vigorous intensity physical activities (MVPA) in addition to clocking steps.

To top it all off, receive a new and improved heart-rate monitoring fitness tracker for free when you sign up for National Steps Challenge^™ Season 4! This applies to returning participants from previous seasons too.

Step up to the challenge today!

Who can participate

All members of public with a valid NRIC and FIN number, at least 17 years old and above at the point of registration

Challenge Period

27 October 2018 to 30 April 2019

WHO CAN COLLECT THE FREE HEART-RATE MONITORING FITNESS TRACKER

All Singaporeans/Permanent Residents (including previous season participants) who have signed up for National Steps Challenge™ Season 4 are eligible. Each participant is only eligible for one free HPB fitness tracker.

Collection On Behalf
If you are unable to collect the HPB fitness tracker personally, you can authorise someone else to collect on your behalf after you have successfully registered for National Steps Challenge^™ Season 4.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker). Please note those participants who are in the Pioneer Generation queue at our roadshows may collect up to 2 HPB fitness trackers, of which one must be for themselves and the other for their spouse.

Look forward to a world of fun experiences and rewards when you clock steps and incorporate MVPA into your daily routine!

SURE-WIN REWARDS

This season, we are introducing an all-new Moderate to Vigorous Physical Activities (MVPA) category, in addition to the Steps category, for you to earn Healthpoints and exchange for more Sure-win rewards (worth up to $65).

New & Returning Participants
Completers

For New Signups & Returning Participants, join us in stepping up the challenge today!

STEPS CATEGORY

Here’s how you can earn Healthpoints by clocking your steps:

Step Count	Healthpints (Daily)
5,000 – 7,499	10
7,500 – 9,999	25
10,000 and more	40 (max)

If you are a returning National Steps Challenge™ participant, you will continue from the ‘Steps Rewards’ tier that you have unlocked in Season 3. Any unredeemed points earned in Season 3 will not be carried forward to Season 4.

Here’s how you can redeem your Healthpoints:

Steps Rewards	Healthpints (Total)	Rewards Value²
Tier 1	750¹	$5
Tier 2	Additional 1,500¹	$10
Tier 3 to 6	Additional 750 per tier	$5

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge^™ Season 4 or a returning participant who has not completed Tier 1 of ‘Steps Rewards’.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of ‘Steps Rewards’ in Season 4.

MVPA CATEGORYNEW

Introducing the brand new MVPA category that gives you the chance to enjoy more rewards!

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration³	Healthpints (Daily)
10 – 19 mins	10
20 – 29 mins	25
30 mins or more	40 (max)

The MVPA category will be unlocked once you have completed Tier 2 of ‘Steps Rewards’.

Returning participants who have previously completed Tier 2 of ‘Steps Rewards' will automatically qualify for ‘MVPA Rewards’.

Here’s how much rewards you can redeem with your Healthpoints:

MVPA Rewards³	Healthpints (Total)	Rewards Value²
Tier 1	750¹	$5
Tier 2	Additional 750	$5
Tier 3 to 4	Additional 1500¹ per tier	$10

Congratulations to participants who have completed Tier 2 of ‘Steps Rewards’! You get an instant bonus of 350 Healthpoints when you qualify for ‘MVPA Rewards’.

Earn an extra 300 Healthpoints each when you unlock Tier 3 and Tier 4 of ‘MVPA Rewards’!

Health Declaration

Unable to unlock the MVPA category even though you have completed Tier 2 of the ‘Steps Rewards’? You have probably indicated that you are “not fit to proceed” with the MVPA category in the “Health Declaration” form when you signed up for the Challenge.

If your fitness status has changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepschallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

¹Computation includes bonus Healthpoints

²Sure-win rewards can only be redeemed once from each tier. Completers who have unlocked all 6 tiers of ‘Steps Rewards’ in National Steps Challenge™ Season 3 and will no longer be eligible for ‘Steps Rewards’ in National Steps Challenge™ Season 4. Only Healthpoints earned from National Steps Challenge™ Season 4 between 27 October 2018 to 31 March 2019 can be used to unlock Sure-win rewards. All Healthpoints earned from National Steps Challenge^™ Season 4 do expire. Please check your Healthpoints Summary on the Healthy 365 mobile app.

³Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

Congratulations for completing 960km in the National Steps Challenge™. You are now a Completer⁴!

Welcome to the exclusive Completer’s journey. It’s time to celebrate your achievement of unlocking all 6 tiers of the ‘Steps Rewards’ category.

⁴Completers refer to participants who have unlocked all 6 tiers of ‘Steps Rewards’ in the past seasons and have clocked at least 960km based on the conversion of 1,250 steps = 1 km.

Exclusive National Steps Challenge^™ Completer’s Kit

Receive an exclusive Completer's Kit* including:

A limited edition Completer's T-shirt
A limited edition Completer’s notebook

To top it all, you will also get a free HPB fitness tracker when you sign up for National Steps Challenge^™ Season 4.

Find out where to collect your Completer’s Kit here.

^*Redemption is limited to 1 Completer’s Kit per Completer. Completers who have collected their Completer’s Kit previously are not eligible for any Completer’s Kit collection in Season 4.

MVPA CATEGORYNEW

You may have previously unlocked all 6 tiers of the Steps category but this season, we are issuing you a brand new challenge – the Moderate to Vigorous Physical Activities (MVPA) category! All completers will automatically qualify for the MVPA category.

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration³	Healthpints (Daily)
10 – 19 mins	10
20 – 29 mins	25
30 mins or more	40 (max)

Be rewarded when you move it!

Here’s how much rewards you can redeem with your Healthpoints:

Steps Rewards	Healthpints (Total)	Rewards Value²
Tier 1	750¹	$5
Tier 2	Additional 750	$5
Tier 3 to 4	Additional 1500¹ per tier	$10

Get special bonus of 350 Healthpoints instantly when you qualify for ‘MVPA Rewards’.

Unlock Tier 3 and Tier 4 of ‘MVPA Rewards’ to earn extra 300 Healthpoints each!

Health Declaration

If your fitness status has changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepschallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

¹Computation includes bonus Healthpoints

³Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

GRAND DRAW PRIZES WORTH OVER $60,000

Clock your steps and moderate to vigorous physical activities (MVPA) to qualify for our Grand Draw with a total of 50 prizes to be given away. Earn 1 chance when you clock 10,000 steps a day and 2 chances with 30 minutes of MVPA a day.

1^st Prize:

A pair of Singapore Airlines Business Class tickets to New York, worth up to $26,000

2^nd Prize:

Royal Caribbean Cruise vouchers worth $10,000 by Coca-Cola Stevia

3^rd Prize:

AIBI Home Fitness equipment worth over $5,000

and many more prizes to look forward to!

LOOK FORWARD TO FUN WAYS TO HIT 150 MINS OF
MODERATE TO VIGOROUS PHYSICAL ACTIVITIES (MVPA) PER WEEK
AND 10,000 STEPS PER DAY

MORE EXCITING THEMATIC CHALLENGES

Our popular thematic challenges are back for Season 4! Look out for our fun and exciting lineup activities in parks, shopping malls and even at home to keep you clocking more steps and MVPA duration to win amazing prizes!

Find out more here.

COMMUNITY CHALLENGE

Rally your family and friends in the neighbourhood to compete for the top spots in the overall and monthly Group Representation Constituency (GRC) leaderboards. Participants from the winning GRCs stand to win additional Healthpoints and lucky draw prizes!

Find out more here.

CORPORATE CHALLENGE

Gear up with your colleagues and gun for the top spots in the Steps and MVPA leaderboards to win attractive prizes. Take on the challenge with your colleagues today!

Find out more here.

YOUTH CHALLENGE

Have fun with your friends over interesting activities such as themed hunts to win more prizes! Exclusively for existing students from participating Institutes of Higher Learning (IHL).

Find out more here.

MVPA 101

What is MVPA?

MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate intensity to vigorous intensity.

How do I know if my activities are of moderate to vigorous intensity?

To gauge your level of intensity, you can simply measure your heart rate during your activities. Heart rate is measured in beats per minute (bpm) and can vary greatly from person to person depending on factors like age and fitness level.

Exercise within the moderate to vigorous heart rate zones to clock MVPA!

Heart Rate Zone (% of Maximum Heart Rate)
LIGHT 57% – 63% of Maximum Heart Rate	MODERATE 64% – 75% of Maximum Heart Rate	VIGOROUS 76% – 95% of Maximum Heart Rate

In other words, MVPA is attained when you reach at least 64% of your maximum heart rate.

64% x Maximum Heart Rate = MVPA

HOW DO I ESTIMATE MY MAXIMUM HEART RATE?

Use the formula below to estimate your age-predicted maximum heart rate

220 – Your Age = Maximum Heart Rate

	25-years old	45-years old	65-years old
Light (57-63% max HR)	111 - 123	99 - 111	88 - 98
Moderate (64-75% max HR)	124 - 147	112 - 132	99 - 117
Vigorous (76-95% max HR	148 - 185	133 - 166	118 - 148

Source: Fox SM 3rd, Naughton JP, Haskell WL. Physical activity and the prevention of coronary heart disease. Ann Clin Res.1971; 3(6): 404-32

Who can participate

MODERATE-INTENSITY PHYSICAL ACTIVITIES

Moderate-intensity physical activities refer to those that cause a noticeable increase in breathing rate and heart rate. For instance, brisk walking at approximately 100 steps per minute should get you to an intensity that you will be able to carry on a conversation but will not have enough breath to sing.

Challenge Period

VIGOROUS-INTENSITY PHYSICAL ACTIVITIES

Vigorous-intensity physical activities refer to those that cause large increases in breathing rate and heart rate. For instance, you will not be able to carry out a conversation while you are jogging or doing step aerobics, but you are not out of breath.

HPB Fitness Tracker

Who can participate

You can now check your heart rate easily during your activities with the HPB fitness tracker! The HPB-issued heart-rate monitoring fitness tracker can track your heart rate continuously as long as it is charged and worn correctly on the wrist as you move throughout the day.

Who can participate

RECORDING YOUR FITNESS ACTIVITIES

To monitor heart rate at greater accuracy during exercise sessions, trigger the Exercise function within your HPB fitness tracker.

The Healthy 365 mobile app will only register MVPA duration for exercise sessions that

last more than 10 minutes; and
at moderate to vigorous levels of intensity

For instructions on how to activate the Exercise functions, kindly refer to the instruction manual which comes along with the Tracker within its packaging, or refer to the FAQ.

What's On

SEEK OUT HOTSPOTS FOR MORE REWARDS

Calling all National Steps Challenge™ Season 4 participants! Take part in our Scan & Win programme where you can clock steps and moderate to vigorous intensity physical activities (MVPA) in a fun way and plus earn exciting rewards at the same time!

KEEP ON SCANNING FOR HEALTHPOINTS⁴
ALL YEAR-ROUND

You can now earn Healthpoints⁴ all year-round and redeem more rewards on the go! Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints⁴!

Who can participate

STEP 1:

Download the Healthy 365 mobile app and select on the 'Nearby' on the menu bar.

Challenge Period

STEP 2:

Locate the Scan & Win hotspots.

Challenge Period

STEP 3:

Proceed to your preferred hotspot as indicated on the map and press the orange Healthy 365 camera icon to scan the QR code

Challenge Period

STEP 4:

After scanning, select "My Healthpoints" on the main Dashboard to check your Healthpoints⁴ earned.

Terms and conditions | FAQs

⁴ 10 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No Partial Healthpoints will be awarded. Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.

Discover the good old kampong days and relive your grandparents’ memories of Singapore’s past! Challenge your knowledge of olden Singapore at Time Traveller, try your hand at traditional fun with Good Old Games or learn about local folklore at Kaleidoscope Adventure. Experience history for yourself with the BALIKSG augmented reality (AR) mobile application. Redeem an exclusive National Steps Challenge™ goodie bag and stand to win up to $9,000 worth of amazing prizes in the Grand Mystery Draw.

CHALLENGE DETAILS

Date: 20 - 21 Jul 2019
Time: 10am to 3pm

Venue:

Hardcourt at Asian Civilisations Museum
(Nearest station: Raffles Place MRT)

Please be informed that there will be a road closure on 20 Jul due to National Day Parade 2019 rehearsal.
Click here for details.

STEP 1

STEP 2

Check-in on-site and collect your game card before 2.00pm during the challenge period.

STEP 3

Complete at least 2 game stations and join the in-app BALIKSG AR game² to redeem an exclusive National Steps Challenge™ goodie bag and to qualify for our Grand Mystery Draw.

¹ Participants must join the “Step Back In Time” challenge with a valid NRIC/FIN number and be at least 17 years of age at the point of registration

² Participants will need to download the BALIKSG mobile application and create an account to play the BALIKSG AR game

complete 2 OUT OF 3 games TO WIN!

Challenge Period

Time Traveller
(MG Exclusive*)

Think you know Singapore? Try matching pictures of different eras!

^* Only for Merdeka Generation

Challenge Period

Kaleidoscope Adventure

Check out the iconic visuals and see if you can guess the local folklore!

Challenge Period

Good Old Games

Learn how the Merdeka Generation had fun and try it out for yourself. Pick from a variety of games like Zero Point, Chapteh and Five Stones!

General Participants

Complete Kaleidoscope Adventure and Good Old Games to get the sure-win goodie bag.

Merdeka Generation

Complete any 2 game stations to win an exclusive National Steps Challenge™ goodie bag. Receive a special edition token when you complete the specially tailored Time Traveller station.

STEP INTO HISTORY WITH THE BALIKSG MOBILE APP

Immerse yourself in our nation’s past right where it happened with the BALIKSG augmented reality (AR) mobile application. Watch history come to life and complete a puzzle with the BALIKSG mobile app.

Who can participate

STEP 1

Download the BALIKSG mobile application.

Who can participate

STEP 2

Open the application and select the river trail.

Challenge Period

STEP 3

7 gold icons will appear. They turn blue when you are near a physical BALIKSG marker.

Challenge Period

STEP 4

Grant the app access to your camera. Scan the marker and begin interacting with history and the AR characters.

Challenge Period

STEP 5

Click on the puzzle icon at the bottom of the screen. Find and follow the dotted lines to collect a puzzle piece.

Challenge Period

STEP 6

Collect 6 puzzle pieces and redeem your prize at the Asian Civilisations Museum.

View the step-by-step guide for more information.

GRAND MYSTERY DRAW PRIZES

Complete at least 2 game stations and collect 6 puzzle pieces within the BALIKSG AR mobile app for a chance to win these amazing prizes!

1ST PRIZE (worth up to $3,200)

True Fitness 12-month membership and Osim uGallop 2 Fitness Machine

2ND PRIZE (worth up to $2,750)

True Fitness 12-month membership and Garmin vívosmart HR Ez-Link Fitness Tracker

3RD PRIZE (worth up to $1,170)

OSIM uGallop 2 Fitness Machine, Jaybird Freedom 2 Wireless Sport Headphones and Garmin vivosmart HR Ez-Link Fitness Tracker

4TH PRIZE (worth up to $920)

Reebok EasyTone Step, CuviLady, Sentosa Islander Family Membership, Madame Tussauds Singapore Ticket, and Garmin vívosmart HR Ez-Link Fitness Tracker

5TH TO 10TH PRIZE
(worth up to $230)

Garmin vivosmart HR Ez-Link Fitness Tracker

Terms & Conditions FAQs

MOVE IT! HACKS

With a few lifestyle changes, you can make moderate to vigorous physical activities a part of your daily routine. Get moving, get more from life. Practise some of these tips and you’ll be hitting your exercise goals in no time!

Who can participate

JOIN A GROUP FITNESS CLASS

Finding it difficult to stick to your solo workout routine? Try signing up for a communal fitness class. Not only can group workouts improve your commitment to a fitness regime, the motivational and supportive atmosphere in these classes pushes you harder as well.

Check out the wide variety of free classes available that HPB offers here.

Challenge Period

GET MOVING AT WORK

Believe it or not, most of us spend one-third of a day at our desks. Make an active effort to sit less and move more by taking frequent walking breaks. Even if it’s inconvenient to leave your desk, fret not – there are various discreet desk exercises that can get you moving!

Find out more here.

Challenge Period

GAME YOUR WAY TO FITNESS

Pick up your game console, get off your couch and get fit with exercise video games! These games are an entertaining alternative that encourages family and friends to get active together. From multi-player dance battles to simulated tournaments of all your favourite sports, there are endless game options that can strengthen bonds and facilitate effective workouts!

Who can participate

STEP 1:

Download or update to the latest version of the Healthy 365 mobile app.

Challenge Period

STEP 2:

Create your profile, or restore your profile if you already have one.

Challenge Period

STEP 3:

Select "Challenges" on the menu bar to sign up for Community Challenge / Corporate Challenge / Youth Challenge.

Challenge Period

STEP 4:

Select "Apps" on the menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker^* or one of these compatible⁵ mobile apps and fitness trackers.

National Steps Challenge^™ preferred⁶ mobile apps:

Actxa^® mobile app
Garmin Connect^™ mobile app
Polar Flow mobile app

Other mobile apps and trackers:

Healthkit mobile app with Apple Watch
Samsung Health mobile app with Samsung Wearables (For "Steps Reward" category only)
Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Challenge Period

STEP 5:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day.

Sync your HPB fitness tracker^* with the Healthy 365 mobile app or Healthy 365 kiosks at least once every 7 days to avoid losing your fitness activity records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate in real-time, you can tap on the heart rate symbol on your tracker.

^* Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge^™ Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The National Steps Challenge™ Season 4 starts on 27 October 2018 and ends on 30 April 2019. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

Challenge Period

STEP 1:

For participants who do not have a smartphone compatible with the Healthy 365 mobile app, sign up and get your free HPB fitness tracker* at any of the National Steps Challenge^™ roadshows near you.

Click here for roadshows and tracker collection listing.

Challenge Period

STEP 2:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Record your activities with your HPB fitness tracker*.

Challenge Period

STEP 3:

Update your fitness activity at any Healthy 365 kiosk.

Alternatively, you can use the ‘Sync for Friends’ function on the Healthy 365 mobile app using your friend’s smartphone. Find out how here.

Remember to sync your fitness tracker at least once every 7 days to avoid losing your fitness records.

Roadshows / Trackers Collection

Please read the collection eligibility carefully before heading down to a collection site. Certain sites might only cater to new participants. Returning participants and Completers are advised to only proceed to the respective collection sites which are clearly indicated as for “Returning participants” or “Completers”.

For sites where an appointment is required, please ensure that you proceed to the collection site on the pre-booked date and time only. Walk-ins at these sites will not be entertained.

National Steps Challenge^™ Mega Roadshows

Completers

Returning Participants

New Participants

Community Roadshows

New Participants

Returning Participants (Selected Community Roadshows only)

Health Promoting Malls

Completers

SingPost

Returning Participants

New Participants

EVENTS

Look out for fun and engaging activities at our Mega Roadshows, with exciting prizes to be won!

You may also collect your free HPB fitness tracker or Completer’s kit at the following roadshows, available on a first-come-first-served, while stocks last basis.

Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time at the roadshow exceeds the operating hours.

National Steps Challenge^™ Mega Roadshows

Completers

Returning Participants

New Participants

Community Roadshows

New Participants

Returning Participants (Selected Community Roadshows only)

Health Promoting Malls

Completers

SingPost

Returning Participants

New Participants

Date / Time	Event Details & Location	Collection Open To
2 – 4 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Oasis Terraces, next to Oasis LRT	New participants Returning participants
2 – 4 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Yew Tee Square, next to Yew Tee MRT Station	New participants
2 – 4 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Tampines Community Plaza, opposite Tampines 1 Shopping Mall Taxi Stand	New participants Returning participants
10 – 11 Nov 2018 11am – 8pm	National Steps Challenge^™ Mega Roadshow – Singapore Sports Hub, OCBC Arena Hall 1	New participants Returning participants Completers of Season 3
16 – 18 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Kinex (formerly known as OneKM Shopping Mall), Level 1 Atrium	New participants
16 – 18 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Open space outside Hillion Mall, beside Bukit Panjang MRT station	New participants Returning participants
16 – 18 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Yishun Town Square, along Yishun Drive	New participants Returning participants
23 - 25 Nov 2018 11am - 7.30pm	National Steps Challenge^™ Community Roadshow Heartbeat @ Bedok, Level 1 Atrium	New participants Returning participants

HEALTH PROMOTING MALLS

COMPLETERS

Appointment

Collection for Completer’s kits are available at 10 participating Health Promoting Malls. Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Completers

Completer’s kit collection is available from 24 Sep 2018.
Book your appointment from 18 Sep 2018.

Collection of Completer’s kit is not valid for walkins without a prior appointment.

Collection On Behalf

Collection on behalf of completers (from 24 Sept 2018) is available at Health Promoting Malls, by appointment-basis.

Should you wish to collect for other returning participants and/or new participants, please make a separate booking online to collect at SingPost post offices.

Collection Dates	Health Promoting Malls
North-East
24 Sep – 19 Oct 2018 11am – 8pm	Hougang Mall 90 Hougang Avenue 10, Singapore 538766 Level 4 outside Manhattan Fish Market
8 Oct – 19 Oct 2018 11am – 8pm	Waterway Point 83 Punggol Central, Singapore 828761 Basement 1 Market Square, Area C
East
24 Sep – 23 Oct 2018 11am – 8pm	Bedok Mall 311 New Upper Changi Road, Singapore 467360 Level 1, near Giordano
24 Sep – 31 Dec 2018 11am – 8pm	Tampines Mall 4 Tampines Central 5, Singapore 529510 Level 3, in front of Gain City
24 Sep – 12 Oct 2018 11am – 8pm	White Sands 1 Pasir Ris Central Street 3, Singapore 518457 Level 4, outside Pasir Ris Public Library
West
24 Sep – 19 Oct 2018 11am – 8pm	Hillion Mall 17 Petir Road, Singapore 678278 Level #B1-24, between McDonald’s and Maki-San
24 Sep – 31 Dec 2018 11am – 8pm	JCube 2 Jurong East Central 1, Singapore 609731 Level #04-02, next to Dance Academy
1 Oct - 14 Oct 2018 11am – 8pm	Star Vista 1 Vista Exchange Green, Singapore 138617 Level 2, next to Yayoi
24 Sep – 31 Dec 2018 11am – 8pm	West Mall 1 Bukit Batok Central Link, Singapore 658713 Level 1, next to Streats Cafe
Central
24 Sep – 31 Dec 2018 11am – 8pm	City Square Mall 180 Kitchener Road, Singapore 208539 Level 5, near Golden Village

SINGPOST

Returning Participants & New participants

Appointment

Collection for HPB fitness trackers are available at selected 33 SingPost post offices.

All SingPost Post Offices will be closed at 1pm on 4 Feb (Chinese New Year's Eve). Only General Post Office, Jurong Point Post Office and Orchard Post Office will be opened on 5 and 6 Feb (Chinese New Year).

Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Returning Participants

Tracker collection will end on 10 Feb 2019.

New Participants

(those who have not signed up for National Steps Challenge^™ before)

Collection of HPB fitness tracker is not valid for walk-ins without a prior appointment.
Tracker collection will end on 10 Feb 2019.

Collection On Behalf

Collection on behalf of returning participants (from 24 Sept 2018) and new participants (from 29 Oct 2018) is available at selected SingPost post offices, by appointment-basis.

Should you wish to collect for other Completers, please make a separate booking online to collect at Health Promoting Malls.

Post Office	Address	Operating Hours^*
North
Ang Mo Kio Central	Blk 727 Ang Mo Kio Ave 6 #01-4246, Singapore 560727	Mon - Fri: 8.30am - 8pm Sat: 8.30am - 3pm Sun & PH: Closed
Bishan	51 Bishan Street 13 #01-03 Bishan Community Club, Singapore 579799	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 2pm Sun & PH: Closed
Thomson Road	194 Upper Thomson Road, Thomson Community Club #01-02, Singapore 574339	Mon - Fri: 9.30am - 6pm Wed: 9.30am - 8pm Sat: 9.30am - 2pm Sun & PH: Closed
Toa Payoh Central	520 Lorong 6 Toa Payoh #02-55 HDB Hub (Biz Two), Singapore 310520	Mon - Fri: 8.30am - 8pm Sat: 8.30am - 3pm Sun & PH: Closed
Toa Payoh North	Blk 203 Toa Payoh North #01-1117/1119, Singapore 310203	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Woodlands Central	900 South Woodlands Drive #03-05/06 Woodlands Civic Centre, Singapore 730900	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30 - 1pm Sun & PH: Closed
North-East
Hougang Central	90 Hougang Avenue 10 #04-15A Hougang Mall, Singapore 538766	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 4pm Sun & PH: Closed
Lim Ah Pin Road	1 Lim Ah Pin Road, Singapore 547809	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Serangoon Garden	54 Serangoon Garden Way, #01-01, Singapore 555950	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
South
Harbourfront Centre	1 Maritime Square #03-22 HarbourFront Centre, Singapore 099253	Mon - Fri: 9am - 5.30pm Sat: 9am - 1.30pm Sun & PH: Closed
Novena	55 Newton Road #01-02 Revenue House, Singapore 307987	Mon - Fri: 8.30am - 5.30pm Sat: 8.30am - 1pm Sun & PH: Closed
Pasir Panjang	396 Pasir Panjang Road, #01-01, Singapore 118733	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Whampoa	Whampoa Community Club, 300 Whampoa Drive, #01-15, Singapore 327737	Mon - Fri: 9am - 1pm Sat: 9am - 1pm Sun & PH: Closed
East
Bedok Central	Blk 218 Bedok North St.1 #01-49, Singapore 460218	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30am - 1pm Sun & PH: Closed
Changi Airport	Terminal 2 Departure Hall Unit 026-39 Airport Boulevard, Singapore 819643	Mon - Fri: 9am - 6pm Sat, Sun & PH: Closed
General Post Office	10 Eunos Road 8, #01-123/124/125, SingPost Centre, Singapore 408600	Mon - Fri: 10.30am - 8pm Sat & Sun: 10.30am - 8pm PH: 10.30am - 8pm
Geylang East	Blk 119 Aljunied Ave 2 #01-22, Singapore 380119	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Tampines Central	1 Tampines Central 5 #01-03 CPF Tampines Building, Singapore 529508	Mon - Fri: 8.30am - 8pm Sat: 8.30am - 4pm Sun & PH: Closed
West
Bukit Batok Central	1 Bukit Batok Central Link #05-09 West Mall, Singapore 658713	Mon - Fri: 11am - 7pm Sat: 11am - 4pm Sun & PH: Closed
Bukit Panjang	10 Choa Chu Kang Rd Track 10, #01-01, Singapore 689379	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30am - 1pm Sun & PH: Closed
Bukit Timah	20 Toh Yi Drive, #01-05 Bukit Timah Community Club, Singapore 596569	Mon - Fri: 9.30am - 6pm Wed: 8.30am - 8pm Sat: 9.30am - 2pm Sun & PH: Closed
Clementi Central	3155 Commonwealth Ave West, #05-23/24/25/26, The Clementi Mall, Singapore 129588	Mon - Fri: 11am - 9pm Sat & Sun: 11am - 9pm PH: Closed
Clementi West	Blk 727 Clementi West St.2 #01-286, Singapore 120727	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Jurong East	3 Gateway Drive #02-40A Westgate, Singapore 608532	Mon - Fri: 10am - 7pm Sat: 10am - 7pm Sun & PH: Closed
Jurong Point	1 Jurong West Central 2 #B1-45 Jurong Point Shopping Centre, Singapore 648886	Mon - Fri: 10.30am - 8pm Sat - Sun & PH: 10.30am - 8pm
Jurong West	Blk 492 Jurong West St. 41 #01-42, Singapore 640492	Mon - Fri: 8.30am - 5pm Wed: 8.30am - 8pm Sat: 8.30am - 1pm Sun & PH: Closed
Teban Garden	Blk 38 Teban Garden Road #01-316, Singapore 600038	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Central
Suntec City	3 Temasek Boulevard, #03-383, Suntec City Mall (between Tower 3 & 4), Singapore 038983	Mon - Fri: 11am - 7pm Sat: 11am - 7pm Sun & PH: Closed
Potong Pasir	6 Potong Pasir Avenue 2, #02-01, Potong Pasir Community Club, Singapore 358361	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 2pm Sun & PH: Closed
Tiong Bahru	Blk 28 Tiong Bahru Road #01-141/147, Singapore 163028	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed
Bras Basah	Blk 231 Bain Street #01-03 Bras Basah Complex, Singapore 180231	Mon - Fri: 9.30am - 6pm Sat: 9.30am - 2pm Sun & PH: Closed
City Square	180 Kitchener Rd #B2-33, City Square Mall, Singapore 208539	Mon - Fri: 10am - 7pm Sat: 10am - 7pm Sun & PH: Closed
Tanglin	56 Tanglin Road, #01-01, Singapore 247964	Mon - Fri: 8.30am - 5pm Sat: 8.30am - 1pm Sun & PH: Closed

⁷Operating Hours are accurate as of 1 Aug 2018. Please refer to SingPost website for the latest operating hours.

Customer Care & Healthy 365 Kiosk

HEALTHY 365 KIOSKS

Who can participate

You can update your fitness activity records and redeem rewards at Healthy 365 kiosks.

For locations of Healthy 365 kiosks click here.

Healthy 365 kiosk are strictly for updating of your fitness activity records only. Sale, exchange or repairs services of faulty HPB fitness trackers is not available at Healthy 365 kiosks locations. Please refer to Authorised Service Provider for more details.

HPB FITNESS TRACKERS’ AUTHORISED
SERVICE PROVIDERS

Are you looking to purchase a HPB fitness tracker or replacing one that’s lost or faulty?

Find an Authorised Service Provider here.

NATIONAL STEPS Challenge^™
CUSTOMER CARE CENTRE

Please note National Steps Challenge^™ Customer Care Centre at Health Promotion Board will cease operation with effect from
1 Mar. The last day of operation will be on 28 Feb. A new outlet at Challenger Bugis Junction will open on 18 Feb.

Location	Address	Operating Hours^*
Bugis Junction	Challenger Flagship Store 200 Victoria Street #B1-26 Singapore 188021	Mon to Thu, Sun: 10.30am - 9.30pm Fri to Sat, Eve of PH: 10.30am - 10pm *Opened on 18 Feb.
Jurong Point Shopping Centre	Challenger Electronic Store Jurong West Central 3 #B1-94/95/96 Singapore 648886	Mon to Fri: 11am – 9.30pm Sat: 11am – 10pm Sun & PH: 11am – 9.30pm
Sun Plaza	Challenger Electronic Store 30 Sembawang Drive #02-06 Singapore 757713	Daily: 11am - 9.30pm
Tampines 1	Challenger Electronic Store 10 Tampines Central 1 #04-024/25 Singapore 529536	Daily: 11am - 9.30pm

Please note that should the number of participants who have received a queue number exceeds the Customer Care Centre’s operating hours, the issuance of queue number will end 1 hour before the stipulated closing time.

⁸Operating Hours are accurate as of 1 Aug 2018. Please refer to Challenger website for the latest operating hours.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.