• Adopt the Quarter, Quarter, Half rule for My Healthy Plate.
• Fill half your plate with fruits and vegetables, a quarter plate
  with wholegrains and a quarter plate with protein.

• Aim for 150-300 mins of physical activity each week.
• Stay active with free workout classes.
• Sign up for the National Steps Challenge™ and start
  clocking your steps.

Make a list of things that need to be done. Plan your time in advance and block off time to complete each task on time.

• By reframing your thoughts e.g. from negative to positive thinking or thinking of past successes of overcoming challenges, it helps one to view and convert a stressful situation positively into a form of motivation.
  
  Instead of an obstacle, see the situation as an opportunity to challenge yourself!
• Identify your strengths and review how you had managed to overcome your past challenges, and how you can always tap on them when times are rough.
• You could also make a list of things that you are grateful for to remind yourself that there are still many positive aspects in your life. Sometimes we may get so negative that we tend to only focus on the negative.
• Make the best out of the situation by focusing on things you can control.

• You can try deep breathing exercises, mental relaxation exercises like visual imagery and mindfulness.
• Take a bath or go for a jog to clear your mind whenever you feel stressed or anxious.
• Set aside some ‘me time’ every day to relax or do things you enjoy.

• “Create” your own support system. These could be a friend, parent, relative or colleague and generally people you can talk to.
• Talking to others can help relieve pent-up feelings or worries. It could offer us new insights or help us view things from a different perspective. Learn the benefits of reaching out for support.

• It is not always obvious when the people you care for is going through a tough time. You play an important role in supporting others just by offering a listening ear. Put your skills to the test with this quick rehearsal.
• Equip yourself with the skills with these conversation tips for before, during and after the conversations. Check in with them with these helpful conversation tips.
• Not only can you provide the people you care for a sense of security and comfort, but it also offers you a different perspective to your own challenges. Use this check-in tool as a guide to let them know you are thinking of them.

• There are many avenues of support available. Click the button below to find the support suitable for your needs.
• FIND THE RIGHT HELP