Mental well-being
self-assessment tool
Our mental well-being is important because it affects how we handle stress and tackle the different demands in our lives. Having a positive mindset and being resilient can directly affect our overall well-being.
The Singapore Mental Wellbeing Scale is a set of
questions that those
aged 18 and above can use to assess their state of mental well-being.
Please note this is a self-assessment and not a medical diagnosis.
Instructions
For each question, please SELECT the option that comes closest to how you have felt, thought, and behaved
IN THE PAST TWO WEEKS — not just today.
Complete all
questions.
Your score will be automatically calculated and shown to you after you submit this questionnaire.
Developed in partnership with the Psychology Department of Nanyang Technological University.
Chan, M. F., Isnis, I., Chang, W. C., Chew, L., & Sng, Y. L. (2013). Development and Validation of a Mental Wellbeing Scale in Singapore. Psychology, 04(07), 592–606.
https://doi.org/10.4236/psych.2013.47085