Yes! My Healthy Plate – Quarter, Quarter, Half is a visual guide to help you envision what a healthier, balanced meal might look like, and also illustrates the relative proportions of each food group that should be included in a healthy meal.
However, My Healthy Plate does not define or dictate the number of calories or servings per day of each food group, as the actual portion size or amount of different foods needed would vary among individuals. To identify the recommended number of servings suitable for your needs, please refer to the chart below.
For infants aged 6 months – 12 months, their dairy foods or calcium-rich foods
servings should be provided in the form of 750ml breast milk or infant formula.