1 small apple, orange,
pear or mango (130g)
1 wedge pineapple, papaya
or watermelon (130g)
10 grapes or longans (50g)
1 medium banana
¼ cup++ dried fruit (40g)
1 palm-sized piece fish,
lean meat or skinless poultry (90g)
2 small blocks soft beancurd (170g)
¾ cup++ cooked pulses
(e.g. lentils, peas, beans) (120g)