Each of us plays many roles in our lives – from being a breadwinner, a friend, a role model to our children, to being a caregiver for our elderly parents. These responsibilities often come with different sets of challenges and concerns.
At times, we feel overwhelmed or drained. Such feelings often manifest themselves as intense emotions. By learning how to manage these emotions, we can take better care of our own well-being. This will in turn get us into a better position to support our loved ones and overcome any challenges ahead.