Overcoming the concern of uncertainty
Sometimes, we may feel confused as to whom to reach out to. After all, there are so many services and avenues of support out there. We can try using this tool to help find the support needed, whether it is self-care resources, hotlines, or services.
If we have concerns about going to a mental healthcare provider, we could ask a close friend or family member to accompany us for moral support.
Typically, at the first visit, we may be asked some general questions, e.g. what issues are we facing and how is this affecting us. We should try to be honest, so as to allow the healthcare professional to better understand our situation. However, we should not need to feel pressured to reveal everything if we are not ready.