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Great things start when you MOVE IT!

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

In view of SportSG’s advisory on the Resumption of Sport and Physical Exercise & Activity for Phase Three, HPB has reviewed its physical activity programmes and is resuming those where appropriate Safe Management Measures can be put in place. For the updated list of programmes that are resuming, please check the Healthy 365 mobile app.

MOVE IT Classes

Our wide range of MOVE IT workout classes are great fun and absolutely free!

Active Family
Look forward to happy smiles with kid-friendly activities
Treat your precious little ones to a healthy dose of fun! Open to kids aged 6 to 12 years old and their parents/caregivers to try out a range of fun-filled activities, team sports and games, including Nerf Play, Archery, Inline skating, Skate Boarding, Rock Climbing, Bowling, Yoga and many more.
Active Family Junior
Dedicated programme for pre-schoolers of aged 4 to 6 years old and their parents/caregivers
Programme focus on fundamental movement skills development to promote bonding for both parent and child (4-6 years old) through a range of fun-filled activities and games, including Zumba Kids, Junior Skate Boarding, Frisbee and many more.
The Active Family series are available every weekend and conveniently located across the island for the whole family to get moving and make precious memories together!
Healthy Workplace Ecosystem
Turn your workplace into fitness zones
Break into a sweat after work, or even during lunchtime! From dance-based workouts to high-intensity interval trainings, there are plenty of options to keep you fit and healthy. Grab your colleagues and join our free classes now!
Mall Workouts
Bond with your shopping Kakis
Gather your family and neighbours together for our free, action-packed, hour-long workouts to get everyone’s heart rate up. Or simply to work off the stress after a hard day’s work.
Quick HIIT
Tone up your body fast
Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.
These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises.
Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy bodyweight or train for your IPPT.
Sundays @ The Park
Sweat it out exercises for everyone
Get moving with your family and friends with a choice of over 70 locations islandwide!
Bond over the free Sundays @ The Park activities that include instructor-led group workouts and fitness boot camps. Learn effective workouts to keep yourself trim and fit, with energetic routines like All That Jazz, KpopX Fitness, Fight Club and more!
Sunrise In The City
Energise weekday mornings, lunch breaks or lazy weekends
Designed to provide working adults an opportunity to kick-start their workday with an invigorating workout, Sunrise in the City is a studio-gym based workout programme that was traditionally held in the mornings, but now includes lunchtime and weekend sessions.
Try more than 60 types of free workouts, including aerobic dance fitness, mind-body programmes, strength and conditioning workouts, HIIT, Body Combat, and Jumping Fitness at over 30 different locations islandwide.
Great things start when you MOVE IT!
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