Take the first step with your loved ones
Check out our tips on how you can live well together, and test your knowledge on healthy living. Whether it’s eating healthy, staying active, going for health screening, or caring for your mental well-being, it’s never too late to start your journey!
Care for your
and your loved ones’ mental health
Our mental well-being has an impact on our thoughts, behaviours,
and self-esteem. Our mental wellness affects how we face challenges,
solve problems, and achieve our goals.
Let’s take some time to check on our own mental health
and those of our loved ones!
Strengthen family bonds
through fun activities
Discover new activities, find opportunities to come together
as a family, and build a healthy, happy home for everyone.
your kids
at home
weekend
outdoors
good old days
together
a family
game night
Maintaining Mental Wellness
the demands of life — but that’s okay!
By taking time daily to be in touch with our emotions and
participate in wellness programmes, we can learn
to manage them and boost our mental wellness.
Get started by writing a journal, meditating, or by using
these resources to improve your mental well-being:
It’s okay to reach out for support
help in different ways to take care of our mental health.
Build a strong support system
but can also make someone else’s day.
Want to reach out to support someone, but not sure how? We’ve got
some tips for you.
Understand your
mental health
don’t have to face those emotions alone.
Explore our tips and tools, designed to promote mental health awareness,
and support the mental well-being of you and your loved ones.