Korang OK? - Healthier Food Choices
Live happier and fuller lives with your loved ones by taking small steps towards healthier living! Together with our partners at M³ (MUIS, MENDAKI and MESRA), we’re here to help kick-start and support your journey with healthier eating and mental well-being tips, health screening subsidies and free physical activity programmes.
EATING HEALTHIER IS EASIER WHEN WE DO IT TOGETHER
Every meal is a chance to keep us at our best—whether it’s whipping up delicious, wholesome recipes, or enjoying tasty food at halal-friendly dining spots with our loved ones! Together, let’s make healthy eating a tradition that brings us together, fuels our well-being, and turns every bite into a memory worth sharing.
RASA DUO RECIPES
What do you get when you put a seasoned radio DJ and
a
celebrity chef in the kitchen? A colourful spread of new, healthy recipes bursting with
flavour—and a dash of chaos! Watch to try recreating these dishes with your
loved ones.
Visit the
recipes
page
to download the recipe booklet.
Eat, Drink, Shop Healthy Challenge
Step into a world where every choice leads to a win for your health with the Eat, Drink, Shop Healthy Challenge. Make every healthier purchase a victory in your journey to wellness.
Healthy Meal Tips to Chew On
3 simple tips to care for yourself and loved ones when dining out.
Opt for meals with 500 kcal or less
Did you know your favourite meals can pack up to 800 kcal per serving? To keep your daily intake on track, consider swapping to a lower-calorie meal that is around 500 kcal. When dining out, keep an eye out for the Healthier Dining Programme identifier to enjoy meals cooked with healthier oil, wholegrains, or are lower in calories.
Make the switch to wholegrains
Eating healthier does not mean giving up on local delights. Simply switch to wholegrains such as mixed brown rice as it may lower the risk of heart diseases, diabetes and certain cancers. It can also help with weight management as it leaves you feeling full for a longer period. You can do the same for noodles, too! Next time you order mee siam, mee rebus and mee goreng, go for wholegrains.
Pair your meals with lower sugar drinks
Paying attention to our drinks is one way we can cut down on excess sugar and calories. It is best to bring along a bottle of water wherever you go and make it the default option to pair with your meals. If you are buying flavoured drinks, choose lower sugar options, or ask for ‘less sweet’, so that you can continue to enjoy your favourite beverages while staying healthy.
Find out if your favourite drinks are Nutri-Grade A or B, or discover similar alternatives that are lower in sugar and saturated fat here.
Opt for meals with 500 kcal or less
Did you know your favourite meals can pack up to 800 kcal per serving? To keep your daily intake on track, consider swapping to a lower-calorie meal that is around 500 kcal. When dining out, keep an eye out for the Healthier Dining Programme identifier to enjoy meals cooked with healthier oil, wholegrains, or are lower in calories.
Make the switch to wholegrains
Eating healthier does not mean giving up on local delights. Simply switch to wholegrains such as mixed brown rice as it may lower the risk of heart diseases, diabetes and certain cancers. It can also help with weight management as it leaves you feeling full for a longer period. You can do the same for noodles, too! Next time you order mee siam, mee rebus and mee goreng, go for wholegrains.
Pair your meals with lower sugar drinks
Paying attention to our drinks is one way we can cut down on excess sugar and calories. It is best to bring along a bottle of water wherever you go and make it the default option to pair with your meals. If you are buying flavoured drinks, choose lower sugar options, or ask for ‘less sweet’, so that you can continue to enjoy your favourite beverages while staying healthy.
Find out if your favourite drinks are Nutri-Grade A or B, or discover similar alternatives that are lower in sugar and saturated fat here.
Join Our Community
Be part of a community that makes healthy living easier and more fun! Follow us on Facebook to stay inspired with healthy lifestyle tips, plus get the latest updates on programmes and events designed to support you and your loved ones.
