Identify the negative emotions that drive you to eat mindlessly and find alternative methods
for addressing and overcoming the difficult emotions.
Minimise temptations to eat mindlessly, e.g., don’t buy/put snacks in the cupboard. Plan and engage
in meaningful activities in the evening.
Minimise over-restriction and schedule a regular (morning/afternoon/evening) snack time.
Plan for your snack and take intentional steps to select a satisfying and enjoyable one, based on
healthy portions recommended.
Engage in conversation or activity with close friends or find a meaningful hobby.