Understand the impact that diabetes can have on your emotions, and learn what you could do about it.
Diabetes can affect your emotions as well as your physical health. Difficulties coping with emotions can increase the risk of diabetes-related complications.
Getting support can help you manage stress, low mood, uncertainty or even feelings of burnout. This can happen whether you’re newly diagnosed or have been living with diabetes for a while.
Here are some ways to detect and better understand how you feel. You can also consider these steps to gain greater control over your diabetes management.
The first step begins with being clear about:
These can take you closer to living well with diabetes, and creating your Healthy Body and Self.
You get closer to creating your Health Body and Self when you feel healthy, happy, in harmony and willing to do what is helpful to achieve your goals for living well with diabetes.
Positive affirmations can motivate yourself and your loved one.
Managing diabetes is a journey that begins with choosing a path with the belief that:
“I want to.”
“I will take one step at a time.”
“I will go step-by-step.”
“I'll be better than yesterday.”
“I will ask, when in doubt.”
“I will be kind and patient with myself.”
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