e.g. brown rice, multigrain bread, rolled oats
-
¼ plate
- Meat, tofu and others
e.g. chicken breast, fish, tofu, legumes, lean meat
e.g. leafy greens, eggplant, mushrooms
e.g. 1 medium apple, 1 handful of blueberries, 1 wedge of papaya
Complete your meal with 1 serving of fruit