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Diabetes Hub: Guide to Managing Diabetes

National Diabetes Reference Materials - An initiative under the War on Diabetes

Home > Eat Right - Festivities

Festivities

How can I continue with healthy eating during
festivals and celebrations?
Plan meals ahead to continue eating healthy during festivities and celebrations

Plan meals ahead

Choose Health Promotion Board-certified products for healthy eating during festivities and celebrations

Opt for healthier products

Use healthier cooking methods to continue eating healthy during festivities and celebrations

Use healthier cooking methods

Eat moderately to continue healthy eating during festivities and celebrations

Eat in moderation

Avoid alcohol as much as possible to continue healthy eating during festivities and celebrations

Avoid alcohol as much as possible

Maintain medication schedule and insulin dosage during festivities and celebrations

Maintain medication schedule and insulin dosage

Opt for healthier products

  • Choose a variety of vegetables and wholegrain food

Use healthier cooking methods

  • Stir fry, boil or steam, bake or grill

Avoid alcohol as much as possible

  • Do not drink alcohol on an empty stomach.
  • If drinking alcohol is unavoidable – limit to 1 standard drink per day (10 g of alcohol)