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Diabetes Hub: Guide to Managing Diabetes

National Diabetes Reference Materials - An initiative under the War on Diabetes

Home > Eat Right - Cooking Tips

Cooking Tips

How can I cook healthy and yummy meals?

Healthier cooking methods

Stir fry is a healthier cooking method to manage diabetes

Stir fry

Boiling or steaming is a healthier cooking method to manage diabetes

Boil or steam

Grilling or baking is a healthier cooking method to manage diabetes

Grill or bake

Reduce salt and use natural seasonings for cooking to manage diabetes

Reduce salt, instead use natural seasonings (e.g. herbs and spices)

Choose healthier cooking oil to manage diabetes

Choose healthier cooking oil (e.g. sunflower, olive or canola)

Remove all visible fat from meat before cooking to manage diabetes

Remove all visible fat before cooking

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