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National Diabetes Reference Materials - An initiative under the War on Diabetes
Count how often you answer ‘Yes’
‘Yes’ 0 or 1 time
‘Yes’ 2 or more times
30 minutes, 3 times per week, at less than moderate intensity (can talk but can’t sing), for past 3 months
30 minutes, 3 times per week, at moderate intensity (can talk but can’t sing) to high intensity (can only say a few words) for past 3 months
Each category refers to a set of physical exercises customised for the patient’s mobility and activity levels. This assessment tool is designed for use by individuals as a guide to calibrate their physical activity based on their mobility and activity levels. Complete steps 1 to 3 to identify the relevant category of handouts for the individual.