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Diabetes Hub: Guide to Managing Diabetes

National Diabetes Reference Materials - An initiative under the War on Diabetes

Home > Active Lifestyle - Exercise Recommendations

Exercise Recommendations

F

Frequency

3 to 7 days per week

I

Intensity (moderate)

Can talk but can’t sing while exercising

T

Time

Aim for 30 minutes per day, 5 days per week or 150 minutes per week

  • Recommended exercise is 30 minutes of brisk walking, 5 days per week for diabetes management
  • Recommended exercise for diabetes management is 30 minutes of brisk walking, 5 days per week

One way to keep FIT is enjoying 30 minutes
of brisk walking, 5 days per week