National Diabetes Reference Materials - An initiative under the War on Diabetes
Common signs and symptoms
Finding no meaning in caregiving
Loss of appetite
Insomnia
Chronic fatigue
Feeling hopeless and helpless
Withdrawal from family and friends
Practise Self-Care
Get enough rest
Positive self-talk
Physical activities and other hobbies
Meditation, yoga, taichi, or qigong
Seek Support
Talk to supportive friends and family
Join support groups
Make use of respite care
Seek professional help
Cook and have healthy meals together
Walk or exercise together
Accompany your loved one to medical appointments
Praise your loved one for self-management efforts
Plan social events around diverse activities
Pair healthy food with positive events