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Cultivating Healthy Habits in Your Preschool Child

Overweight children are more likely to become overweight adults. They also run a higher risk of developing high blood pressure, high blood cholesterol and diabetes, even at a young age. Find out how you can help your preschool child prevent these conditions by practising healthier lifestyle habits.

​infographic on why overweight children should be a cause for concern

infographic on how to choose the right snacks and healthier food options for your child

infographic on why too much sugar is unhealthy for children

how to encourage your child to choose water

how parents can get active with their children

​HPB organises Healthy Lifestyle Programmes for you and your child. To find out more, please click here.

Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.


Read these next:

  • Back to School Tips and Tricks
  • Children see, children do
  • Child’s Fifth Year: Preschool Preparation Activities
  • Obesity in Singapore: It's Not a Small World
  • What is a Healthy Weight?
  • Nutrition for Preshoolers Aged 3-4 Years (Months 37-48)

This article was last reviewed on 22 Nov 2023

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Health Promotion Board

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