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Boost your physical activity levels and have fun at the same time! Here’s some inspiration to get moving this weekend with these outdoor and family activities in Singapore.
All you need is an hour of exercise a day to avoid weight gain, according to a study in the Journal of the American Medical Association. It does not even have to be an hour at the gym; it could be a
relaxing bike ride around your estate.
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This article was last reviewed on
Tuesday, December 21, 2021
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