Boost your physical activity levels and have fun at the same time! Here’s some inspiration to get moving this weekend with these outdoor and family activities in Singapore.
All you need is an hour of exercise a day to avoid weight gain, according to a study in the Journal of the American Medical Association. It does not even have to be an hour at the gym; it could be a
relaxing bike ride around your estate.
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on
Monday, March 7, 2022
What is a Healthy Weight?
5 Exercises to Prevent Chronic Illnesses
Diet vs Exercise
How to Walk 10,000 Steps a Day The Easy Way
7 Reasons to Stop Sitting for Long Periods
Step Right Up
View More Programmes
Screen for Life (SFL) is a national screening programme that encourages Singapore Citizens and Permanent Residents to go for regular health screening and follow up.
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Find out how you can take care of yourself and make the necessary lifestyle changes to keep healthy as you age.
Browse Live Healthy
In partnership with