Physical activity is key to staying healthy, but exercise doesn’t have to be a chore. Try these exercises and tips to kickstart great habits.
Aqua-Aerobics
This
low-impact workout is ideal for
older adults and those with joint issues as the water’s resistance cushions impact.
Biking
Suitable for people of all ages and fitness levels, biking builds muscle, improves stamina and burns calories. Bike around your estate for an hour for a 235
calorie burn.
Cleaning The House
Dog-Walking
Elliptical
The elliptical is a mainstay in the
gym for a good reason: it provides a
total-body workout and is a low-impact activity. Thirty minutes on the machine will burn about 170 to 200 calories, depending on the resistance.
Football
While some may love hitting the gym alone, others may find it boring. If you prefer the company of friends,
football is an exciting team sport that improves cardiovascular health and builds strength, flexibility and endurance.
Gardening
A recent study found that some gardening tasks are considered moderate to high-intensity physical activity. Even
simple tasks such as weeding can burn up to 100 calories an hour.
Heavy Calisthenics
Interval Training
Alternating periods of high and
low-intensity activity is proven to burn more calories.
Changing up your jogging for a short sprint during your daily run can help achieve these results. It is always good to vary your exercises.
Jiu-Jitsu
With regular practise, you will not only
lose weight, but also gain flexibility and strength with this self-defence system. But be warned — it’s a punishing workout.
Kayaking
The perfect activity for nature lovers. Each stroke of the paddle incorporates every muscle in the upper body, and a person weighing 64 kilograms burns about 336 calories an hour paddling at 3.2 kilometres per hour.
Laser Tag
As you dodge being ‘shot’, you will reap the benefits of traditional exercise. Hauling around heavy equipment during every game also improves upper body strength.
Mix It Up
Mixing it up will prevent burn out and allow you to work on different parts of your body.
Mix and match strenuous activities like running with yoga to allow your body and mind to benefit.
Nature Walks
One Hour A Day
All you need is an hour of exercise a day to avoid weight gain, according to a study in the Journal of the American Medical Association. It does not even have to be an hour at the gym; it could be a
relaxing bike ride around your estate.
Partner Up
Qi Gong
A gentle exercise composed of fluid movements and breathing, qi gong focuses on improving balance, alignment and bodily functions such as circulation.
Rock Climbing
Scaling up those walls involves upper body strength, intricate footwork and core strength. Although not a common form of cardio, the daunting walls are sure to
get your heart pumping.
Spinning
This indoor cycling workout, conducted in a dim room to dance beats, is a great abdominal and leg workout that promises to
burn 500 calories on average per class.
Take The Stairs
Ultimate Frisbee
This non-contact sport may be intense, but it’s easy to play and understand, making it a great opportunity for all the family to get involved and get competitive at a fun level.
Volleyball
Walking
A very simple exercise! Wake up earlier to walk to work or get off the bus streets away from your office and
walk the rest of the way.
Exercise from home
Yoga
Yoga involves meditation, breathing techniques and physical postures that strengthen muscles and
bring a sense of calm. Try out different types of classes to find which style suits you best.
Zumba
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