MindSG - Discover

Explore our suite of self-care tools and resources to help you better understand and manage your mental health.

CONTRIBUTED BY

Health Promotion Board

For providers of mental well-being programmes

Pledge to adopt the Design Guide for Tier 1 Mental Well-Being Programmes today

Submit your pledge today and be recognised for your commitment to adopt the Design Guide for your mental well-being programmes.

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A small, thoughtful reply can make a tough moment feel lighter.

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Your empathy can be
comforting to them

Supporting with empathy means
acknowledging others' feelings
and views. This makes them feel
heard and that they are not alone.

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Seeking support
is a sign of strength

Find out how you can
reach out for support.

Read more Seeking support is a sign of strength

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Give your mental
health the support it
deserves

Explore our directory of
helplines
and services here.

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Self-assessment tools
at your fingertips

Try these tools to understand
your state of mental health.

Read more

Interesting reads

Explore these topics to improve your mental health.

Making a
Difference by
Supporting Others

Caring for our
emotions as Teens

Managing
everyday stress
as Youths

Starting our day
right with a good
night’s sleep

Supporting Our
Child & Teen's
Mental Well-being

Supporting our
parents through
their golden age

Becoming our
family’s pillar of
support

Caring for
our colleague’s
well-being

Click to show more

Useful resources

Self-assessment Tools
Audio Guides & Exercises
Educational videos
Infographics
Interactive Tools

Self-assessment Tools

Mental well-being
self-assessment tool

Our mental well-being is important because it affects how we handle stress and tackle the different demands in our lives. Having a positive mindset and being resilient can directly affect our overall well-being.

The Singapore Mental Wellbeing Scale is a set of 16 questions that those aged 18 and above can use to assess their state of mental well-being.

Please note this is a self-assessment and not a medical diagnosis.

Instructions

For each question, please SELECT the option that comes closest to how you have felt, thought, and behaved IN THE PAST TWO WEEKS — not just today.

Complete all 16 questions.

Your score will be automatically calculated and shown to you after you submit this questionnaire.

Start self-assessment

Developed in partnership with the Psychology Department of Nanyang Technological University.
Chan, M. F., Isnis, I., Chang, W. C., Chew, L., & Sng, Y. L. (2013). Development and Validation of a Mental Wellbeing Scale in Singapore. Psychology, 04(07), 592–606. https://doi.org/10.4236/psych.2013.47085

Stress
self-assessment tool

Stress is a normal response to everyday pressures.

The Stress subscale is a set of 7 questions adapted from the Depression, Anxiety and Stress Scale (DASS) that those aged 14 and above can use to assess their reactions to stress levels and ability to relax.

Please note this is a self-assessment and not a medical diagnosis.

Instructions

For each question, please SELECT the option that comes closest to how you have felt IN THE PAST 7 DAYS — not just how you feel today.

Complete all 7 questions.

Your score will be automatically calculated and shown to you after you submit your responses.

Start self-assessment

Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety Stress Scales. (2nd Ed.) Sydney: Psychology Foundation

Antony, M. M., Bieling, P. J., Cox, B. J., Enns, M. W., & Swinson, R. P. (1998). Psychometric properties of the 42-item and 21-item versions of the Depression Anxiety Stress Scales in clinical groups and a community sample. Psychological Assessment, 10(2), 176–181. https://doi.org/10.1037/1040-3590.10.2.176

Depression
self-assessment tool

Depression affects the body, mood, and thoughts to a point of dysfunction, impacting an individual’s ability to function at work, at school, and at home.

The Patient Health Questionnaire (PHQ-9) is a set of 9 questions that those aged 12 and above can use to assess if they might be suffering from depression. It helps one take stock of where they are at, so they can make a plan to feel better soon.

Please note this is a self-assessment and not a medical diagnosis.

Instructions

For each question, please SELECT the option that comes closest to how you have felt IN THE PAST TWO WEEKS — not just how you feel today.

Complete all 9 questions.

Your score will be automatically calculated and shown to you after you submit this questionnaire.

Start self-assessment

Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ-9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606–613. https://doi.org/10.1046/j.1525-1497.2001.016009606.x

Subramaniam, M., Abdin, E., Vaingankar, J. A., Shafie, S., Chua, B. Y., Sambasivam, R., Zhang, Y. J., Shahwan, S., Chang, S., Chua, H. C., Verma, S., James, L., Kwok, K. W., Heng, D., & Chong, S. A. (2019). Tracking the mental health of a nation: Prevalence and correlates of mental disorders in the second Singapore mental health study. Epidemiology and Psychiatric Sciences, 29, e29. https://doi.org/10.1017/S2045796019000179

Anxiety
self-assessment tool

Anxiety disorder is when our anxiety (feelings of worry, nervousness, or unease) is persistent, excessive, and irrational.

The General Anxiety Disorder-7 (GAD-7) is a set of 7 questions that those aged 12 and above can use to assess if they might be suffering from anxiety disorder and to take steps to feel better.

Please note this is a self-assessment and not a medical diagnosis.

Instructions

For each question, please SELECT the option that comes closest to how you have felt IN THE PAST 2 WEEKS — not just how you feel today.

Complete all 7 questions.

Your score will be automatically calculated and shown to you after you submit your responses.

Start self-assessment

Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: The GAD-7. Archives of Internal Medicine, 166(10), 1092–1097. https://doi.org/10.1001/archinte.166.10.1092.

Audio Guides & Exercises

POPULAR

Breathing Exercise (Deep Breathing)

POPULAR

Breathing Exercise (Guided Imagery)

Breathing Exercise (Mindfulness)

Please ensure children are supervised by a trusted adult during this exercise.

Breathing Exercise (Progressive Muscle Relaxation)

Managing Anxiety at Work

Recharging from Workplace Burnout

Sleep Sound (Amazon Forest)

Try it now

Sleep Exercise (Drift To Sleep)

Try it now

Sleep Exercise (Sleep Deeply)

Try it now

Relaxation Exercise (Relax Each Muscle)

Try it now

Mindfulness Exercise (Balance Yourself)

Please ensure children are supervised by a trusted adult during this exercise.

Try it now

Mindfulness Exercise (Anchor Yourself)

Please ensure children are supervised by a trusted adult during this exercise.

Try it now

Visualisation Exercise (Managing Anxiety)

Try it now

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Educational videos

Infographics

Interactive Tools

Telegram Stickers for Reaching Out to Support Someone

Daily Mental Well-being Can-do List (Week 1)

Daily Mental Well-being Can-do List (Week 2)

Mental health services

Self-help tools

For Self

For Youths

For Working Adults

Text-based services or helplines

Samaritans of Singapore

24-hour chatbox function

Care Text

Samaritans of Singapore

24-hour

1-767

National mindline

24-hour

1-771

6669-1771

Mental health services

Financial information
(e.g. subsidies)

Services For National Servicemen

If you are serving NS and facing adjustment stress, you can share your concerns with trained professionals here:

Counselling Helplines

Service	Helpline	Operating hours
Singapore Armed Forces (SAF)	1800 278 0022	24 hours
Singapore Civil Defence Force (SCDF)	1800 286 6666	24 hours
Singapore Police Force (SPF)	1800 255 1151	Monday to Friday: 8.30am to 6.30pm, excluding Public Holidays

CONTRIBUTED BY

Health Promotion Board

MindSG - Discover

Pledge to adopt the Design Guide for Tier 1 Mental Well-Being Programmes today

Your empathy can be comforting to them

Seeking support is a sign of strength

Give your mental health the support it deserves

Self-assessment tools at your fingertips

Featured topics

About Mental Well-being

Revenge Bedtime Procrastination

Burnout

Toxic Positivity

Signs & Symptoms of Depression

Myths about Dementia

Signs & Symptoms of Anxiety Disorders

Cyber Wellness for Our Child & Teen

Interesting reads

Making a Difference by Supporting Others

Caring for our emotions as Teens

Managing everyday stress as Youths

Starting our day right with a good night’s sleep

Understanding dementia

Supporting Our Child & Teen's Mental Well-being

Supporting our parents through their golden age

Becoming our family’s pillar of support

Helping our friend in need

Caring for our colleague’s well-being

Useful resources

Self-assessment Tools

Mental well-being self-assessment tool

Stress self-assessment tool

Depression self-assessment tool

Anxiety self-assessment tool

Audio Guides & Exercises

Educational videos

Infographics

Interactive Tools

Mental health services

Self-help tools

Text-based services or helplines

Mental health services

Financial information (e.g. subsidies)

Youth Community Outreach Team (CREST-Youth) for increased mental health awareness and early identification of mental health issues

Youth Integrated Team (YIT) for assessment, therapy, and counselling

General Practitioners (GPs) & Polyclinics for accessible and holistic management of mental & physical health

Community Outreach Team (CREST) for Early Identification & Basic Emotional Support

Community Intervention Team (COMIT) for Assessment, Counseling & Caregiver Support

General Practitioners (GPs) & Polyclinics for accessible and holistic management of Mental & Physical Health

Sign up

Your empathy can be
comforting to them

Seeking support
is a sign of strength

Give your mental
health the support it
deserves

Self-assessment tools
at your fingertips

Revenge
Bedtime
Procrastination

Signs &
Symptoms of
Depression

Myths about
Dementia

Signs &
Symptoms of
Anxiety
Disorders

Cyber Wellness
for Our Child &
Teen

Making a
Difference by
Supporting Others

Caring for our
emotions as Teens

Managing
everyday stress
as Youths

Starting our day
right with a good
night’s sleep

Understanding
dementia

Supporting Our
Child & Teen's
Mental Well-being

Supporting our
parents through
their golden age

Becoming our
family’s pillar of
support

Helping our friend
in need

Caring for
our colleague’s
well-being

Mental well-being
self-assessment tool

Stress
self-assessment tool

Depression
self-assessment tool

Anxiety
self-assessment tool

Financial information
(e.g. subsidies)