Parent Hub: 0-2 Years

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

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FROM OUR DOCTORS
take a look at the importance of having a nutrient-dense diet on your postpartum recovery

Postpartum Nutrition – Your Road To Recovery

Let’s take a look at the importance of having a nutrient-dense diet and how foods, herbs and spices, and supplements can aid in your postpartum recovery journey.

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is exposure to germs a way to boost my kids health.

Is Exposure to Germs a Way to Boost Children’s Immune System?

While getting an actual infection may make a child immune to subsequent infections by the same germ, this is not always the case.

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pay attention to the recommended number of servings of food from the major food groups to help with baby nutrition

Is It Possible To Overfeed Your Baby?

Learn to read your baby's cues and pay attention to the recommended number of servings of food from the major food groups a baby needs in a day.

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cultivate good oral hygiene practices in your kid as soon as you can

How Do You Brush Your Child's Teeth?

Your baby may have most of his baby teeth out by now, congratulations! To protect his cute smile, you want to make sure you’re brushing and keeping all his tiny teeth in tip-top condition.

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Screen time for children should be at a minimum and should spent more time with you to help with the baby's development

Can You Let Your 1-Year-Old Play on the Tablet?

Everything's gone high tech these days, but should you really let your child play with your iPad? Find out why it's better to wait a while.

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Exercise good oral hygiene for your child to prevent tooth decay.

Should You Put Juice in a Sippy Cup?

Drinking fruit juice is not the same as eating fruit. Sugary drinks in your child’s sippy cup, such as fruit juice, can cause tooth decay.

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TIPS FOR THE ENTIRE FAMILY
create unforgettable moments together as a family by preparing healthy plate for kids.

9 Great Ways to Bond With Your Kids at Home

A staycation at home is the perfect opportunity to come together as a family and build a healthy, happy home for everyone.

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use the sleep duration recommendations to know how long a baby sleeps per day.

The Importance of Sleep

Just how much should you be sleeping every day? Should you get a good night's sleep?

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Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life.

Easy Tips for Better Mental Wellbeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community.

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Staying well, both physically and mentally, helps us stay strong.

12 Ways to Spruce Up Your Health at Home

By nourishing ourselves with a balanced diet, keeping ourselves physically active, and staying connected with others, we can maintain a healthy lifestyle to help build our strength and resilience.

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Self-care is an important aspect of our telecommuting lifestyle.

9 Ways to Be a Healthy, Happy Telecommuter

There’s never been a better time to master the art of telecommuting and that includes taking care of your health while working from home (WFH)

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