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Handy Guide to Screen Use

Your handy guide to cultivating healthy screen use in children

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How to Manage your Child's Screen Use habits

Your guide to establishing healthy screen use habits for your child

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Here's How to Team Up with Your Wife for Parenting Success

Feeling overwhelmed or even nervous? Teaming up with your wife can help you navigate the challenges of parenthood and build your confidence in your new role.

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What To Eat While Breastfeeding

Breastfeeding is an important time for mothers and their babies. It is a time when the mothers’ bodies are providing the nutrients that their babies will need to survive and thrive.

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Immunity-boosting foods for weaning babies.

What A Weaning Baby Needs For Strong Immunity

When your baby reaches 6 months of age, you can start giving him/her solids! The process of switching your baby from a milk-only diet to one that includes portions of milk and solid/baby food is called weaning.

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With some lifestyle changes, achieving your pre-pregnancy weight is not impossible!

The Post-Partum Weight Loss Journey

Concerned about your post-pregnancy body? Do not worry, you are not alone!

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The Beginner’s Guide To Taking Care Of Your Baby: 0 to 6 months

It summarises the key points you need to note in the first six months of your baby’s development.

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The Beginner’s Guide To Taking Care Of Your Infant: 7 To 12 Months

Your little one has gone from a tiny baby to a curious infant, ready to discover the wonders of the world.

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The Beginner’s Guide To Taking Care Of Your Toddler: 13 to 18 months

Here are some parenting tips on how you can help your little one grow into a healthy, happy toddler. Bear in mind, all toddlers develop differently.

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The Beginner’s Guide To Taking Care Of Your Toddler: 19 to 24 months

This stage of life is a wonderful time to watch your child rapidly discover the wonders of the world around him/her.

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Screen time for children should be at a minimum and should spent more time with you to help with the baby's development

Mindfulness and Moderation Are Key

Be aware of how much time your child is logging with a screen and make sure much of that is spent with you.

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Knowing baby development stages will help you react and respond in the right way

Your Growing Baby

As parents, it is important to be aware of your baby's physical growth and acquired skills, so that you can provide activities and a safe environment for your baby's brain development.

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make sure to instil proper dental care as part of your child's daily routine

Guide To Oral Care for Your Toothy Toddler

Protect your little one’s cheeky grin with this oral care guide for toddlers.

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refer to the National Childhood Immunisation Schedule (NCIS) for your babies immunisation schedule

Immunisation: Inject To Protect

Immunisation is an important way to protect your child from certain life-threatening diseases.

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Helping Baby Sleep

It's normal for most babies to wake up during the night, so be prepared to lose a lot of sleep! Here are some tips to help establish healthy sleep habits in your baby.

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FROM OUR DOCTORS

take a look at the importance of having a nutrient-dense diet on your postpartum recovery

Postpartum Nutrition – Your Road To Recovery

Let’s take a look at the importance of having a nutrient-dense diet and how foods, herbs and spices, and supplements can aid in your postpartum recovery journey.

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is exposure to germs a way to boost my kids health.

Is Exposure to Germs a Way to Boost Children’s Immune System?

While getting an actual infection may make a child immune to subsequent infections by the same germ, this is not always the case.

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pay attention to the recommended number of servings of food from the major food groups to help with baby nutrition

Is It Possible To Overfeed Your Baby?

Learn to read your baby's cues and pay attention to the recommended number of servings of food from the major food groups a baby needs in a day.

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cultivate good oral hygiene practices in your kid as soon as you can

How Do You Brush Your Child's Teeth?

Your baby may have most of his baby teeth out by now, congratulations! To protect his cute smile, you want to make sure you’re brushing and keeping all his tiny teeth in tip-top condition.

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Can You Let Your 1-Year-Old Play on the Tablet?

Everything's gone high tech these days, but should you really let your child play with your iPad? Find out why it's better to wait a while.

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Exercise good oral hygiene for your child to prevent tooth decay.

Should You Put Juice in a Sippy Cup?

Drinking fruit juice is not the same as eating fruit. Sugary drinks in your child’s sippy cup, such as fruit juice, can cause tooth decay.

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TIPS FOR THE ENTIRE FAMILY

create unforgettable moments together as a family by preparing healthy plate for kids.

9 Great Ways to Bond With Your Kids at Home

A staycation at home is the perfect opportunity to come together as a family and build a healthy, happy home for everyone.

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use the sleep duration recommendations to know how long a baby sleeps per day.

The Importance of Sleep

Just how much should you be sleeping every day? Should you get a good night's sleep?

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Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life.

Easy Tips for Better Mental Wellbeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community.

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Staying well, both physically and mentally, helps us stay strong.

12 Ways to Spruce Up Your Health at Home

By nourishing ourselves with a balanced diet, keeping ourselves physically active, and staying connected with others, we can maintain a healthy lifestyle to help build our strength and resilience.

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