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You wouldn't put your child in danger by letting him play with fire. So why risk your child’s heath by exposing him or her to secondhand smoke?
You know that cigarette smoking is harmful. You understand the relationship between smoking and health as well as the potential health problems—increased risk of lung cancer and heart disease—smoking causes.
You might even be prepared to accept all the chronic health conditions that are associated with smoking. But what about your children? What happens when you smoke in their presence?
Your child might say or do something nasty because they have seen you or another adult doing so. Similarly, children of parents who smoke cigarettes are more likely to end up being smokers; about 60% of youth smokers in Singapore have at least one parent who smokes.
You wouldn't put your child in danger by letting him play with fire or drive a car without a licence. So why risk your child's heath by smoking or allowing your spouse to smoke in his or her presence? Do you know that breathing second-hand smoke and even third-hand smoke, harms your child too?
When you smoke, your child is exposed to secondhand smoke or Environmental Tobacco Smoke (ETS). There is no safe level of exposure to ETS. It is best to protect your family from secondhand smoke.
A lit cigarette produces two types of smoke that a non-smoker breathes in:
ETS, also known as second-hand smoke, consists of around 85% sidestream smoke and 15% mainstream smoke. The concentration of chemicals in sidestream smoke is always higher than in mainstream smoke.
Cigarette smoke contains over 7,000 different chemicals; at least 400 are poisonous and about 70 of them are cancer-causing. Research on ETS has shown that the exposure to second-hand smoke via living with, working with or just being around a smoker can harm your health.
We already know that second-hand smoke is harmful to adults. According to the Centres for Disease Control and Prevention in the United States:
So what are the effects of all that second-hand smoke breathed in by young children? Babies and children are particularly susceptible to the health effects of ETS. There is no risk-free level of second-hand smoke exposure. Even the slightest exposure can be harmful to your child’s health. When parents or other caregivers like grandparents smoke, children suffer as well through this exposure to tobacco smoke.
Some of the harmful effects your child experiences include:
For pregnant women, the risks of smoking during pregnancy are even more immediate. Smoking or being exposed to ETS while pregnant makes you more likely to suffer a miscarriage or stillbirth. Often, babies exposed to ETS may be born prematurely or have a lower than normal birth weight.
Most people have heard of second-hand smoke, but even after a cigarette is out, there's still a risk from exposure to third-hand smoke.
Third-hand smoke refers to residual cigarette particles that remain in the air after a cigarette is put out. These particles linger on a smoker's hair, clothing, household fabrics such as carpets, curtains, rugs and surfaces like floors and windows.
Young children and infants are especially susceptible to these toxins as they crawl on, play on, touch and inhale particles from these contaminated surfaces. This shows that the adverse impact of lighting a cigarette goes a long way.
To protect non-smokers from the harmful effects of second-hand tobacco smoke, the National Environment Agency is progressively extending the Smoking (Prohibition in Certain Places) Regulations to more public places where the public are more likely to be exposed every day to second-hand tobacco smoke.
These include areas in buildings, food retail establishments, transport nodes, public service vehicles, sports and recreational facilities. Here are a few things you can do to protect your loved ones from second-hand smoke.
There are several quit methods. Learn more about them and select the one you feel would best suit you.
Quitting smoking is one of the hardest things for a smoker to do. Skills and strategies to deal with the temptations of lighting up can help you succeed. Here are some quit tips to help you manage your cravings.
If your spouse is a non-smoker, he/she can be a wonderful source of support. Ask him/her to find out how he/she can help you quit for good!
It may not be easy, but with some help, patience and determination, you can do it. Turn your home into a smoke-free home.
By quitting, you will make a big difference to your child's health and well-being now and in the future. In addition, you will have more money to spend on them. That's a win-win decision for you and your loved ones.
Click here to find out more about the benefits of leading a smoke-free lifestyle. And start breathing in the fresh air, by going smoke-free today!
For more information, please call QuitLine at 1800 438 2000.
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This article was last reviewed on
Tuesday, August 20, 2019
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