Here are helpful tips on making you an emotionally healthy person
<div class="ExternalClassA8C88713E6E840988B9D451F8D86AB9D"><div>Thank you for taking the time to visit this page! This means you care about good mental wellbeing, which is the foundation for a flourishing, satisfying, and happy life.</div><div>
</div><div>Positive mental wellbeing is a set of life skills that help us meet life’s challenges, make positive connections with others, and live life fully. It also allows us to feel good and function well, even in difficult situations. Without positive mental wellbeing, people may live unhappy lives, not knowing how to use their own strengths and the resources around them to live life optimally.</div><div>
</div><div>Of course, everyone finds themselves in difficult situations that may sometimes feel overwhelming. But having good mental wellbeing means that a person would not only have the ability to flourish when life is going well, but also be able to find the appropriate resources to cope when times are tough.</div><div>
</div><div>The MWB Scale measures five dimensions of mental wellbeing. These five dimensions not only enhance the quality of your daily life, but also help you to face challenges that will come your way.</div><div>
</div><div><table border="0" cellpadding="1" cellspacing="1" style="margin:0px 0px 2em;padding:0px;border-top:1px solid #dddddd;border-left:1px solid #dddddd;font-stretch:inherit;line-height:14.4px;vertical-align:baseline;border-spacing:0px;width:580px;"><tbody style="margin:0px;padding:0px;border:0px;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><tr style="margin:0px;padding:0px;border:0px;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><td colspan="2" style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<strong>1. Resilience is the buffer that protects you when confronted with adversity.</strong></p></td></tr><tr style="margin:0px;padding:0px;border:0px;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/_layouts/15/Catalog.aspx?Url=http%3A%2F%2Fauthoring%2Ehealthhub%2Esg%2FArticle%2FLists%2FArticles%2FDispForm%2Easpx%3FID%3D575">Read more on Resilience</a></p></td><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/sites/assets/Assets/PDFs/HPB/Mental%20Health/resilience.pdf">Develop your Resilience (515KB)</a>
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<strong>2. Self-Esteem is your self-confidence and courage to meet life’s challenges.</strong></p></td></tr><tr style="margin:0px;padding:0px;border:0px;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/live-healthy/1772/boosting-your-self-esteem">Read more on self-esteem</a>
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<a href="/sites/assets/Assets/PDFs/HPB/Mental%20Health/self-esteem.pdf">Develop your Self-esteem (989KB)</a>
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<strong>3. Emotional Intelligence is your ability to make sense of emotions, in yourself and others. </strong>
</p></td></tr><tr style="margin:0px;padding:0px;border:0px;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/_layouts/15/Catalog.aspx?Url=http%3A%2F%2Fauthoring%2Ehealthhub%2Esg%2FArticle%2FLists%2FArticles%2FDispForm%2Easpx%3FID%3D579">Read more on Emotional Intelligence</a></p></td><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/sites/assets/Assets/PDFs/HPB/Mental%20Health/emotional-intelligence.pdf">Develop your Emotional Intelligence (514KB)</a>
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<strong>4. Social Intelligence helps us develop and maintain strong relationships and effectively navigate the world of people around us.</strong></p></td></tr><tr style="margin:0px;padding:0px;border:0px;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/_layouts/15/Catalog.aspx?Url=http%3A%2F%2Fauthoring%2Ehealthhub%2Esg%2FArticle%2FLists%2FArticles%2FDispForm%2Easpx%3FID%3D584">Read more on Social Intelligence</a></p></td><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/sites/assets/Assets/PDFs/HPB/Mental%20Health/social-intelligence.pdf">Develop your Social Intelligence (993KB)</a>
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<strong>5. Cognitive Efficacy is your ability to think things through and always make good decisions.</strong></p></td></tr><tr style="margin:0px;padding:0px;border:0px;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/_layouts/15/Catalog.aspx?Url=http%3A%2F%2Fauthoring%2Ehealthhub%2Esg%2FArticle%2FLists%2FArticles%2FDispForm%2Easpx%3FID%3D577">Read more on Cognitive Efficacy</a></p></td><td style="margin:0px;padding:8px 7px 5px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#dddddd;border-bottom-color:#dddddd;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;vertical-align:baseline;"><p>
<a href="/sites/assets/Assets/PDFs/HPB/Mental%20Health/cognitive-efficacy.pdf">Develop your Cognitive Efficacy (988KB)</a></p></td></tr></tbody></table><hr /><p> <strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/322/leading_healthy_Happy_lives" title="Leading Healthy and Happy Lives">Leading Healthy and Happy Lives</a>
</li></ul>
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Tuesday, June 9, 2015
Tuesday, June 9, 2015
ICD-5-Mental Behavioral,PGM_Mental Wellbeing,INTEREST_Mind ＆ Balance,
Friday, October 11, 2019
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HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Health Promotion Board
http://www.hpb.gov.sg
Positive Mental Wellbeing—The Foundation for a Flourishing Life
ICD-5-Mental Behavioral, PGM_Mental Wellbeing, INTEREST_Mind ＆ Balance