Friendships are important for mental well-being, giving us support, joy, and belonging. But making friends as an adult can sometimes feel awkward or challenging. There are simple ways to build meaningful connections.
You may have stayed away from all the parties you were invited to or may have avoided chatting with others. But no matter how hard you try to resist, interacting with people is unavoidable.
Having meaningful friendships with your loved ones can help you overcome problems and resist negative peer pressure. It’s time to start building positive relationships with others while staying true to yourself. So, say goodbye to the awkward turtle, and hello to a more confident you!
AND TELL YOURSELF THIS: PRACTISE, PRACTISE, PRACTISE!
If you or someone you care for has thoughts about suicide, please reach out to Samaritans of Singapore’s 24-hour helpline at 1-767 (1-SOS) or CareText.
Alternatively, if you need general mental health support, these services can help identify your mental health needs, provide brief support, and guide you to the most appropriate mental health resource.
In-person services:
-Chat (for individuals aged 16-30)
Digital:
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
This article was last reviewed on 15 Nov 2022
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