Steamed Shanghai Dumpling

Learn how to prepare our Steamed Shanghai Dumpling

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WHAT YOU NEED

Chicken, minced 150 g	Seasoning
Xiao Bai Chye, shredded 1 stalk	Light soy sauce * 2 tbsp
Carrot, shredded 1 small	Pepper A dash
Shanghai dumpling skin 20 sheets	Sesame oil * 1 tsp
Water chestnuts (optional, can be diced and added to minced chicken) 100 g	Corn flour 1 tbsp

* Choose products with the Healthier Choice Symbol (HCS)

HOW TO COOK THIS DISH

Mix shredded carrots, Xiao Bai Chye, minced chicken and seasoning evenly to form dumpling filling.

Wrap dumpling filling with Shanghai dumpling skin. Shape into dumplings.

Place dumplings into a steamer for about 15 minutes. Serve.

Food for thought:

Steaming is a healthier cooking method which does not require any oil. Vitamins are also retained in the food. Deep frying uses a lot of oil and the oil is absorbed into the food when cooking, increasing the fat content in the food. Choose healthier cooking methods whenever possible.

This article was last reviewed on Tuesday, November 15, 2022

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Learn how to prepare our Steamed Shanghai Dumpling

<div class="ExternalClass46A7952FA15844B0B9F3651B9543D2B4"><h2><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/steamedshanghaidumpling.jpg" alt="" style="margin:5px;" />
</h2><h2>
</h2><h2>WHAT YOU NEED
</h2><table width="100%" class="show_design_border " border="0" cellspacing="10" cellpadding="0" style="margin:0px 0px 2em;padding:0px;line-height:14.4px;vertical-align:baseline;border-top:1px solid #dddddd;border-left:1px solid #dddddd;border-spacing:0px;font-stretch:inherit;"><tbody style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><tr style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;font-family:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Chicken, minced
150 g</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Seasoning</p></td></tr><tr style="font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;font-family:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Xiao Bai Chye, shredded
1 stalk</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Light soy sauce *
2 tbsp</p></td></tr><tr style="font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;font-family:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Carrot, shredded
1 small</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Pepper
A dash</p></td></tr><tr style="font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;font-family:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Shanghai dumpling skin
20 sheets</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Sesame oil *
1 tsp</p></td></tr><tr style="font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;font-family:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Water chestnuts (optional, can be diced and added to minced chicken)
100 g</p></td><td valign="top" style="border-width:0px 1px 1px 0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;font-family:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Corn flour</strong>
1 tbsp</p></td></tr></tbody></table><p>* Choose products with the Healthier Choice Symbol (HCS)</p><h2>HOW TO COOK THIS DISH</h2><ol><span style="font-family:"segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:13px;"><li><p>Mix shredded carrots, Xiao Bai Chye, minced chicken and seasoning evenly to form dumpling filling.</p></li><li><p>Wrap dumpling filling with Shanghai dumpling skin. Shape into dumplings.</p></li><li><p>Place dumplings into a steamer for about 15 minutes. Serve.</p></li></span></ol><h2>Food for thought:</h2><p>Steaming is a healthier cooking method which does not require any oil. Vitamins are also retained in the food. Deep frying uses a lot of oil and the oil is absorbed into the food when cooking, increasing the fat content in the food. Choose healthier cooking methods whenever possible.</p></div>

Thursday, June 4, 2015

PGM_Obesity Prevention,PGM_Lose to Win,PGM_Million Kg,AGE_Adult,INTEREST_Food ＆ Nutrition,

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Tuesday, November 15, 2022

<div class="ExternalClassE454E6F641254C18B2DCB518C460FF91">Health Promotion Board </div>

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Health Promotion Board

https://www.hpb.gov.sg

Steamed Shanghai Dumpling

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PGM_Obesity Prevention, PGM_Lose to Win, PGM_Million Kg, AGE_Adult, INTEREST_Food ＆ Nutrition

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