There are various quit methods to choose from. While quitting cold turkey is one of the most effective methods, is it the best for you? Read on to find out how to make your quit journey a success.
<div class="ExternalClass7D646124A9EE4F95AF2035DCD343C00E"><h2>Quit Methods</h2><h3>1. Gradual Reduction</h3><p>If you feel that you are not ready to quit immediately, you can try cutting down on the number of cigarettes smoked each day. Start by cutting down on those cigarettes which you feel you can do without. Gradual reduction helps to reduce your body's dependence on cigarettes and will make your quit attempt later easier.</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/programmes/89/quit-smoking" title=" Quit Smoking Tips">Quit Smoking Tips</a></strong></p><h3>2. Cold Turkey</h3><p>For some smokers who have quit successfully, this is one of the most effective quit methods to start with! Simply decide to stop smoking on a particular date and stay firm on that decision! To avoid temptations, clear all your ashtrays, lighters and cigarette packs and remind yourself of your reasons for quitting. Arm yourself with practical
<a href="http://www.healthhub.sg/live-healthy/598/quittips" title="Quit Tips">quit tips</a> and with a good dose of willpower, you will succeed!</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/1843/learn-the-way-of-the-cold-turkey" title="Learn the Way of the Cold Turkey">Learn the Way of the Cold Turkey</a></strong></p><h3>3. Seek Professional Help from Quit Advisors
</h3><p>Quit Advisors will help to assess your level of addiction, customise a quit plan according to your needs and offer you useful advice and support during your quit journey. With professional help and support, you are four times more likely to quit successfully! You can combine professional advice with any of the other quit methods.</p><p>
<strong>Related:
<a href="/live-healthy/598/quittips" title="Quit Tips">Quit Tips</a></strong></p><h3>4. Nicotine Replacement Therapy (NRT)</h3><p>NRT includes nicotine gum, skin patches, lozenges or inhalers. They work by releasing small amounts of nicotine into your body (substituting the nicotine in the cigarette) to counter cravings and relieve withdrawal symptoms. This helps you cope better with your day-to-day routine while you are quitting smoking. NRT is useful for smokers who are highly addicted to cigarettes.</p><p>NRT is widely available at all pharmacies and does not require a prescription to purchase.</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/1841/5-fast-facts-about-nicotine-replacement-therapy" title="5 Fast Facts about Nicotine Replacement Therapy">5 Fast Facts about Nicotine Replacement Therapy</a></strong></p><h3>5. Medication</h3><p>Medication such as Buproprion Hydrochloride is nicotine-free and works by boosting the levels of chemical messengers in the brain. With more of these chemicals at work, you experience a reduction in nicotine withdrawal symptoms and a weakening of the urge to smoke. This oral medication is available only with a doctor's prescription. Consult your doctor to find out if this is suitable for you.</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/1482/are-e-cigarettes-a-healthier-option" title="Are E-Cigarettes a Healthier Option?">Are E-Cigarettes a Healthier Option?</a></strong></p><h2>Here Are Some Useful Tips to Quit Smoking.</h2><p>There's no magic formula to quitting. Although NRT and medication can help to relieve some of the withdrawal symptoms, the key to success still lies with your willpower and determination to quit.</p><p>Kick start your quit journey by calling
<strong>QuitLine at 1800 438 2000</strong> or visit
<a href="http://www.healthhub.sg/programmes/88/IQuit" title=" iQuit">iQuit</a>.</p><hr /><p>
<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/597/questions_smoking" title="Myths and Facts about Smoking">Myths and Facts about Smoking</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/1766/build-your-quitting-game-plan" title="Build Your Quitting Game Plan">Build Your Quitting Game Plan</a>
</li>
<li>
<a href="https://www.healthhub.sg/live-healthy/615/smoking_habitoraddiction" title="Smoking: Habit or Addiction?">Is Smoking a Habit or an Addiction?</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/466/helpsomeonequitsmoking" title="Help Someone Quit Smoking">How to Help Someone Quit Smoking</a></li></ul></div>
Wednesday, May 20, 2015
Wednesday, May 20, 2015
ICD-21-Health Services,PER_Senior Citizen,PGM_Substance Abuse,AGE_Adult,AGE_Senior,INTEREST_Chronic Illnesses,
No
422
Monday, November 4, 2019
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Singapore 168937</p></div>
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<div class="ExternalClass2D81A56E87C1489DBFFE0A20355DB049">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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How to Quit
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ICD-21-Health Services, PER_Senior Citizen, PGM_Substance Abuse, AGE_Adult, AGE_Senior, INTEREST_Chronic Illnesses