A baked vegetable frittata suitable for any meal of the day!
By KK Women’s and Children’s Hospital and Ms Heng Ju-ee
Makes: 12
Serves: 12
Prep time: 20 minutes
Cook time: 45 minutes
**Excellent source of protein, vitamin C and vitamin A
*Source of calcium
When whisking the eggs, do not whisk too vigorously as it will introduce air into the egg mixture, causing the frittatas to puff too much during baking.
1 serving = 1/2 serve meat & alternatives and 1/3 serve vegetables
Energy: 170kcal
Protein: 10g
Fibre: 2g
Iron: 1.1mg
Calcium: 153mg
Folic acid: 36mcg
Vitamin C: 16mg
Vitamin A: 2366 IU
These frittatas have a higher percentage of fat than most of our recipes here, but can still be eaten as an occasional indulgence once or twice a week. However, if desired, you can reduce the overall fat content by using egg whites instead of whole eggs, as well as using reduced-fat cheeses.
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This article was last reviewed on 22 Nov 2023
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