Ensure that you have the right calorie intake balanced with regular exercise, to keep a healthy weight!


Caloric Content Of Commonly-Eaten Dishes

Food Item Unit Energy (calories)
Roti Prata with Egg 1 Piece 288
Prawn Noodle Soup 1 Bowl 293
Chendol 1 Bowl 382
Chicken Rice 1 Plate 607
Mee Goreng 1 Plate 500
Laksa Lemak 1 Bowl 696
Nasi Goreng 1 Plate 742
Fish and Chips 1 Plate 850
Nasi Briyani with Chicken 1 Plate 877

Balance Your Food Choices

You do not have to give up your favourite food just because it is high in calories. Reducing your portion size or making up for excess calories by eating a lower-calorie meal later are quick tips to help you manage your diet.

Download the Healthy 365 App and have this information at your finger tips!


Or go to our handy directory for a listing of eateries that offer healthier meals, and try them today.

Eat WholeGrains!

Be it bread, rice or noodles, natural is best. The less processed your food is and the more wholegrains it contains, the longer and faster you will stay full.

When prepared well with less fat or sugar, wholegrains, fruits and vegetables offer you lower-calorie meal choices at any time of the day. Rich in antioxidants, they give you more goodness in a bite than a higher-calorie meal.

Love wholegrains? Don't fret about it being limited to bread and rice. Do you know that wholegrains now come in kway teow, noodles, man tou and biscuits? Look out for this symbol the next time you shop at the supermarket. Who says being healthy can't be fun and easy?

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