Lacking workout motivation? Grab a fitness tracker to boost your physical activity today!
You know the benefits of getting fit and staying in shape. You have set a goal to lead a more active lifestyle. But wait, why are you still sitting there? Get moving!
Perhaps the first step you can take to nudge yourself towards the goal is to get an activity tracker, which may also be known as a pedometer, step-counter, fitness tracker, etc. In fact, studies show that activity trackers help their wearers showed a significant increase in daily step count, moderate and vigorous physical activity participation and sedentary behaviour, enabling individualsto reach their fitness goals.
With a little gadget reporting on your physical activity level constantly, it’s hard not to sneak a peek at them throughout the day and start getting interested in those numbers. Now you know how many steps it takes you to walk to the MRT station. At the end of the day, you have a good idea of the distance you’ve covered.
Over time, you’ll know your baseline activity level, and it becomes easier to set a goal for yourself. For example, if you are averaging 8,000 steps a day, you can target to add another 1,000 steps in the following week and progressively work up to your goal.
Related: How to Lose Weight the Healthy Way
Many activity trackers work with corresponding apps on mobile devices. They become your friendly workout companions and remind you to start exercising if you have been inactive, and send you motivational messages to cheer you on during your workout.
Some activity trackers and fitness trackers are linked to social sharing platforms, where you can motivate your friends by encouraging and cheering them on to reach their goals. Why not engage in a little friendly competition and vie for titles such as “Sprint King” or “Sprint Queen”?
Like games that let you earn XP (experience points) and bump you up the levels once you have accumulated enough points, an app-based activity tracker or fitness tracker “promotes” you to different statuses and awards you with badges based on how much you have exercised. Join the
National Steps Challenge which rewards you with Healthpoints for clocking your daily steps and exercise minutes!
Friendly messages from your activity tracker, collecting badges and moving up leaderboards… all these together make working out fun! Besides, devices with in-built GPS capabilities let you visualise on the map the route you have ventured. You can even try
GPS doodling to plan your running route before “drawing” the picture with your feet. Keeping it light-hearted and entertaining helps to keep you on target.
Related: Health Can Be Fun and Free
Habits form when something is done so often that you don’t even think about it anymore. Once you get used to wearing an activity tracker, it becomes a natural part of your outfit and a physical reminder to exercise. Checking on the progress in the activity tracker can also be a part of your routine, just like checking your phone for messages or email.
In the same token, small changes to your lifestyle to increase your activity level, such as walking to the supermarket instead of driving, can gradually become a habit. With perseverance, the need to exercise will become a habit too.
Related: The A-Z Guide To A Healthy And Active Lifestyle
While it’s good to know exactly how many steps you have taken in a day, some people are put off by too much information presented in the form of data, graphs and scoreboards, especially if you see them at work all day.
To avoid information overload, just pick one type of data to focus on, such as the number of steps taken daily. Start slow and let motivational messages from the activity tracker help you reach your exercise goal at a realistic pace or gradually increase the amount of physical activity.
On the other hand, not everyone likes to wear a gadget throughout the day. Others may simply forget to take it out of the drawer at times or lose interest in it over time. To lower the chances of chucking your activity tracker, choose one that will match your outfits and looks. Alternatively, wear clip-on activity trackers, which are more discreet.
Compare models and choose activity trackers within your budget as they can cost anywhere between $10 to $500 and more. Higher-end models with greater accuracy and more functions typically have steeper price tags.
An alternative to wearing an activity tracker is to make use of the in-built accelerometers in your smartphone as your activity tracker instead. Using mobile apps to transform your smartphones into pseudo activity trackers. They may not be as precise, but they can do the job well enough for most people to have a gauge of whether they have met the physical activity recommendation of at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity.
What is more important is to get up and get active. With or without an activity tracker.
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on
Tuesday, March 8, 2022
What is a Healthy Weight?
5 Exercises to Prevent Chronic Illnesses
Diet vs Exercise
How to Walk 10,000 Steps a Day The Easy Way
7 Reasons to Stop Sitting for Long Periods
Step Right Up
View More Programmes
Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep.
Browse Live Healthy
One-stop access to all your health services and records.
In partnership with