Lead a healthy lifestyle with Eric Eat-Right, Amber Active, Colin Cool, Scott See-Well, Betty Bright Smile and Felicia Fresh!
<div class="ExternalClass0C0987E144154E18B2A1BEE9D005D8A2"><p style="text-align:center;"><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/The-H-TEAM.jpg" alt="the H-Team Logo" style="margin:5px;" /></p><p>The H-Team consists of six enthusiastic health ambassadors who aim to educate and inspire children to lead a healthy lifestyle.</p><ul><li>Eric Eat-Right – Nutrition</li><li>Amber Active – Physical Activity</li><li>Colin Cool – Mental Wellness</li><li>Scott See-Well – Myopia Prevention</li><li>Betty Bright-Smile – Oral Health</li><li>Felicia Fresh – Anti-Smoking</li><li>Chipp – Childhood Injury Prevention</li></ul><p>Together, the team aspires to lead every child on exploratory learning journeys that will help inculcate healthy habits in them.</p>
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<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/1264/growing-kid-raising-healthy-kids" title="Raising Healthy Kids">Raising Healthy Kids</a></strong></p><h2>Eat a Balanced Diet!</h2><p style="text-align:center;"><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/Eric-Eat-Right.jpg" alt="Eric Eat-Right" style="margin:5px;" /></p><p>Eric is crazy about soccer and knows that nutrition is important for his body.</p><p>He believes in eating a balanced diet. Fruits and vegetables are his favourites.</p><p>He has also taken a liking for whole-grain foods such as wholemeal bread recently.</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/578/A%20Healthy%20Food%20Foundation%20-%20for%20Kids%20and%20Teens" title="A Healthy Food Foundation—for Kids and Teens">A Healthy Food Foundation—for Kids and Teens</a></strong></p><h2>Engage in 60 minutes of Moderate Intensity Physical Activity on 5 or More Days a Week</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/In-Article%20Images%20(Small)/Amber-Active.jpg" alt="Amber Active" style="margin:5px;" /></p><p>Amber is an energetic girl who believes that being active will help her stay fit and healthy.</p><p>She sets aside 60 minutes a day to engage in physical activities.</p><p>Her favourite sport is rollerblading.</p><p>She achieves the 60-minute target by accumulating short periods of 10-15 minutes.</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/720/Fitness%20fun%20for%20kids" title="Make Fitness Fun for your Kids">Make Fitness Fun for your Kids</a></strong></p><h2>“Happiness...is not a destination: it is a manner of travelling. Happiness is not an end in itself. It is a by-product of working, playing, loving and living.” - Haim Ginott</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/In-Article%20Images%20(Small)/Colin-Cool.jpg" alt="Colin Cool" style="margin:5px;" />
</p><p>Colin enjoys outdoor sports like body boarding.</p><p>His pet phrase is “Yes, I can!”</p><p>He is not afraid of failures and takes on challenges positively.</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/1398/nurturing-self-esteem" title="Nurturing Self-esteem">Nurturing Self-esteem</a></strong></p><h2>Keep Myopia Away, Go Outdoors and Play!</h2><p style="text-align:center;"><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/Scott-See-Well.jpg" alt="Scott See-Well" style="margin:5px;" /></p><p>Scott is an avid bird-watcher who likes trekking and camping.</p><p>He has good eyesight and is able to spot birds from far away.</p><p>He likes to go bird-watching outdoors and practices good eye-care habits.</p><h2>Limit your Intake of Sugary Snacks and Drinks to Main Meals</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/In-Article%20Images%20(Small)/Betty-Brightsmile.jpg" alt="Betty Bright-Smile" style="margin:5px;" />
</p><p>Betty loves to smile and thinks that it is important to take good care of her teeth.</p><p>She loves to drink milk and makes it a habit to brush her teeth regularly twice a day, once in the morning and once at night before she sleeps.</p><p>
<strong>Related:
<a href="https://www.healthhub.sg/live-healthy/1094/10-hidden-sugar-bombshells-in-your-diet" title="10 Hidden Sugar Bombshells in Your Diet">10 Hidden Sugar Bombshells in Your Diet</a></strong></p><h2>Join Me in Saying No to Smoking</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/In-Article%20Images%20(Small)/Felicia-Fresh.jpg" alt="Felicia Fresh" style="margin:5px;" />
</p><p>Felicia loves nature and is especially fond of flowers.</p><p>She enjoys the fresh air in the morning and likes to do her breathing exercises in the park.</p><p>She is an advocate for a smoke-free lifestyle.
</p><p><a href="https://www.healthhub.sg/programmes/183/parent-hub">Visit Parent Hub, for more useful tips and guides to give your child a healthy start.</a></p>
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<strong>Read these next:</strong></p><ul><li>
<a href="http://www.healthhub.sg/live-healthy/1099/9-health-hazards-of-electronic-devices-for-kids" title="9 Health Hazards of Electronic Devices for Kids">9 Health Hazards of Electronic Devices for Kids</a></li><li>
<a href="http://www.healthhub.sg/live-healthy/1175/building-resilience-in-your-child" title="Building Resilience In Your Child">Building Resilience In Your Child</a>
</li><li>
<a href="http://www.healthhub.sg/live-healthy/1413/nutrition-counts-for-your-growing-child" title="Nutrition Counts for Your Growing Child">Nutrition Counts for Your Growing Child</a>
</li></ul></div>
Wednesday, September 7, 2016
Wednesday, May 9, 2018
children health,health advocacy,health apps,
Tuesday, November 15, 2022
<div class="ExternalClassB4C61E6D6A634423A3991BE7E47F9922">Health Promotion Board </div>
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Health Promotion Board
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Health Exploration for Kids with the H-Team
children health, health advocacy, health apps