Did you know that some of your favourite dishes contain more sugar than you would expect? Watch out for these hidden sugars in your favourite hawker fare.
Watch these hidden sugar shockers lurking in your favourite hawker fare
It is easy enough to avoid sweet food when you only want to eat healthy food. Just skip out on the desserts, ice-cream and sugared beverages. However, to ensure optimum nutrition for your family, especially nutrition for pregnancy and nutrition for children, you should also take note of the sugars hidden in your favourite hawker fare. Always balance your meals with healthier snacks and physical activity and you will be on your way to eating well and living swell.
Related: How to Lose Weight by Eating More
10 Popular Singaporean Hawker Food and their Sugar Content
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
Read these next:
- Carbs: Essential for the Body or Dietary Villains?
- Energy Balance — the Only Diet That Really Works
- Everyday Sauces we Eat and How Much Sugar They Contain
- Satisfy Your Sweet Tooth With Healthy Desserts
- What Exactly are Calories?
- 5 “Must-Know” Facts About Sugar
- 4 Ways to Reduce Your Daily Sugar Intake
Programmes You May Like
Parent Hub
From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.
Sexually Transmitted Infections
Most STIs can be treated or managed if discovered early.Go for a sexual health screening if you think you are at risk of STIs .
Take the first step with your loved ones
Check out our tips on how you can live well together, and test your knowledge on healthy living. Whether it’s eating healthy, staying active, going for health screening, or caring for your mental well-being, it’s never too late to start your journey!
Programmes You May Like
In partnership with
HealthHub AI