How many steps does it take to burn off your favourite hawker meal?

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With pregnancy comes an overwhelming amount of advice and information that can be tough to navigate, especially when it comes to food

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The glycaemic index (or GI for short) measures the impact of a carbohydrate food on blood glucose

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A little kindness towards ourselves goes a long way. Find out how self-compassion can help us make healthier eating choices.

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Know the difference between the BMI of adult and children?

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Exciting, yet scary. Joyous, but also cautious. Being pregnant – especially for the first time – can be daunting. With all the information you can easily get online, how do you know which one suits you? Can you have a pregnancy plan that is catered to your needs? Now you can.

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Easy time management tips for junior to catch enough sleep

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Latest in Live Healthy

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BODY CARE

Differences Between Child and Adult BMI

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EXERCISE & FITNESS

How to Get to 10,000 Steps a Day — the Easy Way

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FOOD & NUTRITION

Tips on Cooking Wholegrains

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FOOD & NUTRITION

Water is the Best Choice, so Sip to Be Cool!

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FOOD & NUTRITION

Alcohol and Health—Setting Your Drink Limits

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EXERCISE & FITNESS

The Facts of Child Fractures

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