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Know Your Servings: Photo Guide

A simple photo guide to help you visualise how much food makes 1 serving.
  • Article last reviewed 25 July 2025
  • 2 mins read

1 Serving of Rice/Wholemeal Bread

Related: Whole Grains—The Wise Choice!

1 Serving of Vegetables

Related: Eat Your Veggies!

1 Serving of Fruit

Related: Fun Fruity Facts

1 Serving of Meat/Others

To learn more about how many servings your little one needs per day, check out Early Childhood Nutrition.


Visit Parent Hub, for more useful tips and guides to give your child a healthy start.


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  • Health Promotion Board
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