Obesity is a growing concern in Singapore. 10% of Singaporeans are obese, and 1 in 3 Singaporeans are overweight.
As obesity is a known risk factor for many chronic conditions, addressing it early is essential to improving long-term health outcomes. To support residents in managing their weight and preventing related conditions, NU-LITE was developed in 2023 as part of NUHS’s community health efforts.
With NU-LITE, you will gain personalised guidance and practical skills to make weight management easier and more sustainable:
Dietitian-led support: Learn from experienced dietitians who guide you step by step
Progress tracking via a mobile app: Stay motivated with daily check-ins and tracking tools
Online workshops with playback recordings: Flexible learning at your own pace
Behavioural rewards system: Collect rewards as you build healthier habits
You can sign up for the programme using this form.
Who is eligible?
Singapore citizens/ permanent residents
Aged 21 to 60 with a BMI ≥23 kg/m² or 61 to 70 years with BMI ≥27.5 kg/m²
Comfortable using a smartphone
Able to commit to the full 12-week programme
Programme Fee: $30 (includes access to the pro version of nBuddy app)
Contact Us: nu-liteworkshop@nuhs.edu.sg
Frequently Asked Questions (FAQ)
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How many sessions are there?
The programme consists of four online workshops. There will be playback recordings if you are unable to attend the scheduled sessions.
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What happens if I miss a session?
If you are unable to attend a scheduled session, playback recordings are available. However, you are highly encouraged to join the live workshops to get the most out of them.
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Why is there a programme fee?
This is to ensure participants remain committed to the programme, and offset operational costs. All participants who complete the programme successfully can redeem up to $20 in vouchers.
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Why do I need a mobile phone?
The programme uses a dedicated mobile app to track your weight, diet and calorie intake.
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Can I join the programme if I have a chronic condition?
Individuals with the following conditions are not suitable for the programme:
- Type 1 diabetes
- Chronic kidney disease
- Liver cirrhosis
- Heart failure/recent heart procedure
- Recent stroke (within six months)
- Active cancer/cancer in remission
- Pregnant women
For participants with other prevailing medical conditions, eligibility and acceptance is subject to NUHS’ final decision.
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Why is the BMI requirement higher for those aged 61 to 70 years?
For older adults, especially those with frailty, losing weight too quickly can be risky. A higher BMI requirement helps to mitigate that.
Results may vary by individual. The NU-LITE programme is designed to support participants in building sustainable lifestyle habits.
Contributed By
- National University Health System