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Highlights & Insights
Dealing With Bed Bugs
Apart from Itchy welts, bed bugs can also cause emotional distress. Learn how to get rid of bed bugs before you end up with a bed bug infestation.
Using telemedicine the safe way
Learn how you can use telemedicine safely with these tips.
Q&A: Skin Bumps
Why do skin bumps form? What is the underlying skin condition that causes these bumps? Find out more.
Q&A: Spicy Food and Big Appetite
Find answers to medical questions from experts about coping with spicy food and a big appetite.
Q&A: Why We Experience Food Coma and How Healthy Eating Habits Help
Find answers to medical questions from experts about food coma. And learn how a balanced diet and healthy eating habits like having more fruits and vegetables can help!
Q&A: Why Am I Always Sleepy
Even after sleeping a good eight hours, some of us still feel sleepy during the day. Why is that? Learn firsthand from a doctor about sleep quality and sleep patterns which may be causing excessive daytime sleepiness.
Health Conditions
Preventing HPV infection: HPV Vaccination
The Human Papillomavirus (HPV) vaccine or HPV vaccination significantly reduces a woman’s risk of developing cervical cancer, one of the most common cancers for women in Singapore.
Fever in Children
Spot the symptoms of fever in your child and learn when a fever is too high. Read on to find out the causes of fever in children, and what you can do to bring it down.
Influenza A (H1N1) in Children
From its symptoms to the treatment of swine flu in children, learn more about the condition that’s now known as Influenza A (H1N1), a highly contagious virus that typically affects children and youth more than adults.
Influenza
Influenza (flu) is a respiratory virus which is highly contagious. Learn more about the symptoms and the influenza vaccine.
Hand, Foot, and Mouth Disease
Hand, Foot, and Mouth Disease is present all year round in Singapore with seasonal outbreaks every year. Outbreaks do occur in childcare centres, kindergartens, and schools. Although usually a mild disease, it has been associated with fatalities usually due to complications involving the heart and nervous system (e.g. encephalitis).
Medications, Devices & Treatments
Etoricoxib
Etoricoxib is used to treat pain and reduce inflammation (redness, swelling and soreness). Learn how to use the medication, its common side effects, special precautions to watch out for, and more.
Paracetamol 450mg, Orphenadrine 35mg
A combination of paracetamol and orphenadrine is commonly used to treat muscle pain. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.
Chlorpheniramine
Chlorpheniramine is used to relieve allergies, runny nose and itch. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.
Well-being & Lifestyle
Recommended Dietary Allowances
The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group
How Many Calories Do I Need A Day?
If you're not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for men and women are different.
Guide to Infant Medication
Your baby’s feeling unwell and you wish you could ease his discomfort. Here are some medications you can safely give your baby.
All You Need to Know About Childhood Immunisations
To prevent diseases such as measles and mumps, babies are vaccinated according to the Childhood Immunisation Schedule from birth to 12-years-old.
Why Protein Is More Important Than You May Think, And 5 Common Protein Myths
Many of us associate protein with those who are looking to bulk up their bodies — think protein shakes, high protein diets and protein snacks. Yet, protein is not only for active individuals who are looking to build up their muscles. It’s a “must” for everyone!
Strategies to Reduce Abdominal Fat Effectively
Discover effective strategies to shed abdominal fat through smarter eating and exercise routines that work.
Support & Tools
Vaccination Clinic
Find out more about National Healthcare Group Polyclinics (NHGP) Vaccination Clinic.
Blood Glucose Meter to Monitor Blood Sugar Levels
Worried about diabetes or being pre-diabetic? Read on about the importance of a blood glucose monitoring system, and how to use a blood glucose meter to manage blood sugar levels at home.
Apply for Medical Information
Tan Tock Seng Hospital explains how to request a medical report.
Women Health Services
Read on to find out more about the health services available at women’s clinics in Singapore.
Community Health Assist Scheme (CHAS)
With a CHAS card, all Singapore citizens can receive subsidies for medical care at participating general practitioner and dental clinics near their homes.
MediSave
MediSave is the national medical savings scheme that helps individuals pay for their personal or immediate family's medical care. Learn about MediSave resources and usage.