trimester1

Learn how a child’s lifelong health begins long before pregnancy.

A Healthy Life Begins in the Womb

What if our health today was determined a long time ago when our mothers were pregnant with us?

Don't feel anxious about the changes that pregnancy brings

You're Going To Be a Mum!

Being pregnant is a major milestone in a woman's life. There are positive steps you can take to make your pregnancy a wonderful experience for you.

help your child understand that the baby is part of the family.

Creating a Loving Relationship for Your Child and Your Newborn

Try to build the bond before the birth of your new baby. You could also get your child to touch your belly and let him feel your baby kicking.

COPING WITH YOUR BODY'S CHANGES

Some pregnancy symptoms and conditions are commonly felt.

Pregnancy Health Advice and Tips

Most of these conditions or symptoms are caused by hormonal changes and the extra strain your body undergoes during pregnancy.

simple ways to help you manage the discomfort of Common Pregnancy Symptoms

Management of Common Pregnancy Symptoms

Muscle aches, cramps and swelling are common during pregnancy. Here are some simple ways to help you manage the discomfort.

check its nutrition panel and see if it contains what your growing child needs.

4 Things Parents Should Know About Nutrition Panels

Before you put that packet of biscuits into your shopping basket, turn to its nutrition panel and check if it contains what your growing child needs.

monitoring your

pregnancy

When Exposed To Infections

Being infected with an illness in pregnancy is something that can happen. If that occurs, here’s what to do.

some women have a tougher time with their pregnancies than others.

Coping With the Unexpected: Pregnancy Complications

While most pregnancies are smooth sailing, some women experience complications.

Know when to seek medical help during your pregnancy.

When To Sound the Alarm on Your Pregnancy

It's natural for expectant mothers to worry whether they’re having a "perfect" pregnancy. And most pregnancies go smoothly.

Seeking medical help during your pregnancy

Someone Call the Doc!

When you should sound the alarm and call the doctor.

HEALTHY LIFESTYLE FOR MOMMY + BABY

remember that now you're making the decision for two when choosing what to eat while pregnant.

6 Foods You Must Keep off the Menu

It's important to watch what you eat when you are pregnant as you need to keep yourself and your baby safe.

A healthy diet during pregnancy is essential for both the mother and the baby

Eat Well, Mum

Eating well should start even before you plan for a baby and this should be maintained throughout your pregnancy.

Drinking alcohol during pregnancy could affect your baby’s normal development

Alcohol and Pregnancy: Don't Toast To Your Baby's Health of Common Pregnancy Symptoms

Experts have yet to determine what is a safe amount of alcohol to drink while you are pregnant. To be safe, it may be a good idea to avoid alcohol altogether.

Smoking and Babies: What's the Harm?

Your baby is at risk when you smoke during pregnancy as well.

exercise is good

for mommy and baby

Keeping active during pregnancy is good for you and your baby

Being Fit When Pregnant

working out is beneficial throughout pregnancy

Working Out While Pregnant

Exercising in pregnancy enables better weight control and helps prepare you for your new arrival.

Exercise During Your Pregnancy

Pregnant women who exercise during their pregnancy sleep better and have more energy.

TIME TO EXERCISE

Wrist Extension Stretch

Gym Ball Hip Extensions

Walk on the Spot

Half Squat

Pelvic Tilt

To view all content in this section, please click here!

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RESOURCES

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to hear from
you!

CONTRIBUTED BY

Health Promotion Board

Parent Hub: We're Expecting - Trimester 1

trimester one