MindSG
Explore our suite of self-care tools and resources to help you better understand and manage your mental health.
Understanding psychosis
As teenagers, we experience many new challenges, such as adjusting to changes at
school, building friendships, or meeting family expectations. These moments can
sometimes feel
overwhelming or confusing, and it’s completely normal to feel unsure or stressed
along
the way.
However, if we start hallucinating (seeing or hearing
things that others do
not), or having delusions (strongly believing something that is not true, that
it may be hard for us
to see reality clearly), it could be more than just stress. These are signs of
psychosis, which
happens when we lose touch with reality and experience things that are not
actually there.
It’s important not to ignore these experiences,
even if they seem
strange
or scary.
How does it affect us?
Experiencing psychosis can be upsetting and hard to deal with, affecting different parts of our life. We might feel exhausted, anxious, or confused, making it difficult to focus on things like school and CCA. Everyday activities like hanging out with friends, self-care, or finishing homework, can feel especially challenging. It’s also common to find it hard to trust people, including our family, friends and trusted adults such as teachers and school counsellors, which can make it harder to seek help when we need it.
Diagnosis
To diagnose teens with psychosis, a mental health professional will conduct a detailed clinical interview. This includes discussing the individual’s medical and psychiatric history, family history, current symptoms, and how these symptoms are affecting their daily life.
With the individual’s consent, the mental health professional may also speak with a family member to gather more information. Physical examination and some blood tests might be conducted to rule out other medical conditions that could be causing the symptoms.
Understanding schizophrenia
The most common condition involving psychosis is schizophrenia.
Schizophrenia is a serious mental health condition that affects how an individual thinks, feels, and behaves.
Psychosis is a group of symptoms whereas schizophrenia is a specific mental health condition. An individual with schizophrenia may experience constant hallucinations, delusions, or disorganised speech. These symptoms can appear on their own or together.
Before diagnosing schizophrenia, mental health professionals will rule out other conditions, such as depression, bipolar disorder with psychotic features, substance abuse, or other health issues, to ensure an accurate diagnosis.
With the right support and care, teens with schizophrenia can manage their symptoms and improve their quality of life.
Understanding AI psychosis
AI tools can be useful for learning, creativity, and brainstorming. For example, we can use them to understand a difficult topic or refine ideas for a school project.
At the same time, some of us may find AI interaction comforting or engaging as it is highly personalised and validating. The key is finding a healthy balance between the digital and the real world.
Speak to a trusted adult or mental health professional if you experience any of these signs:
- Difficulty limiting AI use and feels distress when offline
- Neglect self-care, sleep or schoolwork
- Pulling away from friends and family, losing interest in hobbies
- Feeling sad, anxious, or irritable when unable to access AI or when a specific AI chatbot is removed
- Noticeable changes in mood, personality, or behaviour
Spending excessive time interacting with AI chatbots may affect our sense of reality. If you experience persistent fears that feel overwhelming and hard to shake off, beliefs that seem very real to you, but others find concerning, or seeing or hearing things that others don't notice, it's important to seek support from a trusted adult or mental health professional.
Disclaimer: AI psychosis is an emerging concern, and more research is needed to better understand its risks and impact.
A guide to managing psychosis
Useful self-help tools
If you have been diagnosed with psychosis, here are some ways to better manage the condition and support your well-being:
Early Psychosis Intervention Program (EPIP)
Many patients with newly diagnosed psychosis are supported by the Early Psychosis Intervention Program (EPIP). The goal of EPIP is to provide treatment to teens with psychosis and their caregivers.
EPIP team is made up of
- Case managers
- Peer support specialists
- Pharmacists
- Psychiatrists
- Psychologists
- Occupational therapists
For more information on EPIP,
Please call 6389 2000 (Monday – Friday,
8.00am – 5:00pm).
Visit EPIP
First Stop for Mental Health
Not sure whom to reach out to? You can approach any of these First Stop for Mental Health. They can help identify your mental health needs, provide brief support, and guide you to the most suitable services:
Alternatively, you can click here to explore mental health resources and services located near you.