Reasons to Stay Active
There are all sorts of wonderful reasons and benefits! The biggest being that when you’re active, you have much more energy to truly enjoy life and spend time with your family and friends.
Lifts your mood
Helps you manage
your weight
your weight
Improves
sleep quality
sleep quality
Reduces your chance of
developing chronic diseases such as
Type-2 Diabetes and heart disease
developing chronic diseases such as
Type-2 Diabetes and heart disease
Keeps your heart, lungs
and bones healthy
and bones healthy
Join the National Steps Challenge™ and be rewarded daily for your moves
How to Make Moving More a Habit
More Fun Ways to MOVE IT! as a Family
For more free and fun activities, check out MOVE IT classes on the Healthy 365 app.
Learn MoreHow to Hit Your MVPA Goals
From Bowling to K-Pop
Download the Healthy 365 App to check out more fun and free Move It classes that you can join with your family & friends!
Active Family
Get moving and make precious memories as a family through fun-filled activities and games!
Mall Workouts
Gather your family and neighbours for our free, action-packed, hour-long workouts.
Community Physical
Activity Programme
Stay active through a wide range of workouts at various community venues islandwide.
Download the Healthy 365 App Now!
CONTRIBUTED BY
Health Promotion Board
