You can't trust your tongue to taste excess THE salt
We consume nearly 2X the daily recommended intake of sodium. Check and reduce your sodium intake with our easy tips.
Healthy 365 Meal Log Tool
Track your daily calorie intake easily with the Meal Log tool on the Healthy 365 app and understand your eating habits over time. You can then make necessary changes to improve your diet or achieve your weight management goals.
Live the healthier way with Healthy 365
Start moving towards your health goals one day at a time with Healthy 365
Eat, Drink, Shop Healthy Challenge
Win for you and your health with every healthier choice purchase!
Nutri-Grade is now also for freshly prepared drinks
From 30 Dec 2023, Nutri-Grade is expanding to freshly prepared drinks such as your favourite kopi, teh,
malted drinks and bubble tea! Choose better by looking out for the Nutri-Grade mark on drink menus.
Savour More Flavours With Less Salt
Did you know that using excess salt during cooking actually masks the true flavours of your food? Healthier choice lower-sodium salt and seasonings contain at least 25% less sodium, yet flavours your dishes well, making them excellent alternatives to table salt and regular seasonings.
Getting started on healthier, balanced meals
Eating healthier and well-balanced meals does not have to be complicated. Here are some simple tips on healthy eating.
Get essential nutrients for a healthier diet by adding these foods to your meals. Click the images below to find out how.
Healthier meals do not mean depriving yourself of the pleasures of the palate. There are, however,
some foods that may do more harm than good, especially in excess. Click the images below to find out more.
Popular Recipes:
View All RecipesLaksa Fried Rice
View RecipeBraised Chicken Bee Hoon
View RecipeGrilled Meatball Skewers with Vegetables
View RecipeFeatured Reads:
View All ReadsExplore Healthier Lifestyle Programmes
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Turn your moves into instant daily rewards all year round with the National Steps Challenge™
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From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child. Discover nutritional information and more with this one-stop pregnancy and parenting platform,
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